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Adrienne Osuna is a fitness blogger with a focus on weight training. After years of struggling with her weight, this mother of four finally got serious about her health, adopting a rigorous schedule of power lifting, cardio, and intermittent fasting to lose weight, gain muscle, and kick ass.

And while her personal regimen might be a little too ambitious for most of us, she's still inspiring—because she keeps it real.

An image she posted on her blog is going viral for pointing out that focusing on your weight is a misleading goal. The before-and-after pic shows her before she started lifting and after—a complete physical transformation which resulted in a staggering one pound of weight loss.


I know what you're thinking—that's two pounds! Well, I can explain.

After Osuna's pic was copied from her blog, it blew up all over the internet—on Facebook, Twitter, Imgur, and more.

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After she went viral she made another Instagram post revealing she was actually a pound heavier in the after photo. Unfortunately, that post has since been made private.

She would later explain that she felt it was important to reclaim her image because it had been used in advertisements for weight loss products, and that's not what she's about.

"But I DID NOT use anyone's products to do this," she wrote in a post which since been made private. "This was all hard work in the gym lifting heavy weights and intermittent fasting.

Kudos to Ms. Osuna for getting the word out—fitness isn't about a number, it's about having awesome muscles you could use to punch a hole through a plaster wall.

This article was originally published on 12.22.22 by our partners at someecards and was written by Matt Nedostup.

The process of getting your body to return to normal after delivering a baby can take time.

Most bodies don't just "snap back," and it can take from six to eight months for the average woman to feel mostly recovered from having a baby. It's also totally normal to retain weight after giving birth. Most women keep on 11 or more pounds. But there's still a stigma on postpartum bodies. As if the pressure that comes with having a newborn child isn't bad enough, women are also often pressured to make their bodies trim and slim faster than is medically safe.


When Jessica Simpson was pregnant with her third child, Birdie Mae, she was open about the changes in her body. Simpson would post photos of her swelling belly and swollen feet on Instagram.

RELATED: Here are the ways your body changes when you're pregnant that nobody talks about

Simpson was delightfully honest, saying she weighed 240 pounds. She even posted a photo of the toilet seat she broke, because that's something What to Expect When You're Expecting conveniently leaves out.

After Simpson gave birth to Birdie Mae in 2019, she continued to be open and honest about her postpartum experiences. Simpson posted photos of her workouts. "I am working really hard right now," she told People at the time. "It's not easy at all, but I am determined to feel good. I have been doing a lot of walking — getting my steps in not only burns calories but it also helps me clear my head and get focused."

Six months after giving birth, she posted a posted a photo of her body after losing 100 pounds of baby weight. Commenters on Instagram praised Simpson for "snapping back."

RELATED: James Van Der Beek's pregnancy announcement casually helps destigmatize miscarriages

In her new book, Open Book, Simpson reveals that she didn't post photos of her body to get compliments for snapping back. "Even now, people [are] commenting on my Instagram, 'Oh, snap back?' No, it wasn't a snap back and I don't even know what that word means," Simpson wrote in Open Book. "It's like, I work hard and when I work out, a lot of it is to release anxiety. That's one of my tools for sobriety. Just walking, just going and talking, walking and talking with my husband. Even some of my biggest fans…They're saying it as a compliment, but it's like, that's not what I was trying to get with this picture but okay."

Ultimately, Simpson is glad that extra weight doesn't carry as much weight as it used to. "I just thank God times are changing a little bit and people are standing up for themselves and making it not all about body image. I can hopefully be part of the change that my daughters grow up in a world where she can accept herself at any size," Simpson wrote.

Having a healthy postpartum body is more important than having a skinny postpartum body, and it's refreshing to see more and more celebrities acknowledge that.

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Fat shaming has never been in style, and yet, the fashion industry seems to have it on lock.

Many Forever 21 customers have reported they've received samples of Atkins' new line of lemon bars with their plus-sized clothing orders. The bars are touted as a way to "treat yourself without worrying about your carb count." Yikes.

Needless to say, the free sample did notgo over well. Many customers feel as if the fast fashion retailer is trying to subtly tell them they need to lose weight.

RELATED: Macy's pulls plates from their stores for sending a 'toxic message'




Forever 21 responded, saying they aren't trying to target people who ordered plus-sized clothes. Everyone got the Atkins bar samples, and they're in fact not trying to tell people, "Hey, you could really stand to lose a few pounds." The retailer has since apologized for including the bar in their shipments.

"From time to time, Forever 21 surprises our customers with free test products from third parties in their e-commerce orders. The freebie items in question were included in all online orders, across all sizes and categories, for a limited time and have since been removed," Forever 21 said in a statement, per Buzzfeed News. "This was an oversight on our part and we sincerely apologize for any offense this may have caused to our customers, as this was not our intention in any way."

RELATED: Man exposes the absurdity of sexist marketing by creating shirts that label men like we do women

Regardless, it's still not a good look. The presence of the bar insinuates there's something wrong with the customer – regardless of their size. Opening a box to find a diet bar is going to make people feel like trash about their figure, even if there's nothing wrong with them.

We love the fun of getting surprised with free samples with our clothes, but Forever 21 should think harder about what they include next time.

via Fat Girl Fed Up

According to US News & World Report, over 80% of people fail at their New Year's resolutions by February.

Author and clinical psychologist Joseph Luciani says it's because we eventually lose motivation and that outside-in solutions rarely work unless we've changed on the inside.

"Unless you first change your mind, don't expect your health goals to materialize," Luciani says. "As the saying goes, it's not the horse that draws the cart, it's the oats. It's not the gym, Pilates class or diet that will change you – it's your mind."


Lexi and Danny Reed, newlyweds from Indiana clearly changed their collective minds and it resulted in the couple losing a combined 400 pounds. It all started on New Year's Day in 2017.

"We had no idea exactly how we were going to lose the weight or if we would make it - but we were determined to try," Lexi wrote. "We knew that together anything was possible."

In just one year and six months, 500-pound Lexi lost 303 pounds because she fell in love with taking care of herself.

"I found the secret to weight loss was working hard in the gym 5x a week for 30 mins or moving more," she wrote on Instagram. "I found that I could take the unhealthy foods I loved and make them into healthy versions. I found that by focusing on each day not the 300+lbs I had to lose the days added up & I was making progress."

The couple's love for one another helped them achieve their goals.

"I am forever grateful for the way he's loved me no matter what size and never asked me to change," Lexi wrote on Instagram. He treated me the same exact way when I was heavy that he does not that I'm healthy. When I agreed to be his wife I agreed to spending the rest of my life with him and I'm so glad we have lost 392 lbs together and gained many years to do just that."

After her stunning weight loss, Lexi began sharing the inspiring photos of her and her husband's journey on an Instagram page called Fat Girl Fed Up and it's earned over a million followers.

Earlier this year, Lexi had to have surgery to remove painful excess skin on her body.

The couple's dramatic transformation shows just how powerful it is when people support one another in their goals. It's a good reminder to take a look at the people in our lives and ask if they are helping us become the person we want to be or are they holding us back.