+
Sign up for
The Upworthiest
Our top stories of the day delivered straight to your inbox.
upworthy
Health

Your child being diagnosed with a mental health condition is not your fault

One of the most important things a parent can do is let go of the guilt.

mental health; parenting; teen mental health; mental illness
Canva

Your child being diagnosed with a mental health condition is not a parental failure.

My heart dropped when I read the message from my friend. Normally the exchange is pleasant and I look forward to our conversations but before I even opened the message, the preview told me that something was wrong. All I could see was, "Did you hear about Edith's son?"

I hesitated before opening the message because I knew it wouldn't be good, and sadly, I was right. Our friend posted that she was planning funeral services for her 15-year-old son, explaining that he died by suicide. I didn't have the words so I waited days to reach out to share condolences.

It hit too close to home. I have a 14-year-old son. I've talked to my children about mental health and how it's always OK to seek help, even when it feels hopeless. I've given tools to clients and friends who are struggling with their own child's mental health diagnosis and the script remains the same, "I feel like it's my fault."

Shortly after Orion's funeral, one of my own children came to me expressing despair and with all of my training I immediately went to self-blame, still. Even though I know better. Even though my job as a therapist is to help others navigate these feelings. "It's my fault" rang in my ears. But just like I tell other parents, your child's mental health disorder is not a failure on your part as a parent. Some people are just depressed without real explanation. Some people's brains are wired a little bit differently and that doesn't mean that someone broke them or that they're broken at all.

Getting a mental health diagnosis for a child can sometimes knock the wind out of people because as parents the single most important job we have is to get our children to adulthood with as little trauma as possible. We taxi them to different sports, sign ourselves up for field trips and make sure they make it to their well-child visits. We do all of the things to get them across the finish line of adulthood. A mental health diagnosis can feel like you've somehow dropped a very important ball and oftentimes, you didn't.

person in black long sleeve shirt holding hands with person in long cream colored sleevesPhoto by Priscilla Du Preez on Unsplash

Our kids live in a completely different world than we did growing up. They're inundated with messaging on a constant basis, and even if you do your best to limit their screen time, it's impossible to escape. Social media continues to be a big driver in declining mental health among teens.

While suicide rates briefly showed an overall decline a couple of years ago, rates of suicide are highest among teens and young adults ages 15 to 24. Mental health conditions in kids such as depression, which can sometimes lead to suicide, are a heavy burden on parents, even without the added burden of guilt. Parents can talk to their children often, check in on active coping skills they're using and give them some if they don't have any.

person with smudged eyeliner holding white printer paper over their mouth with a drawn smilePhoto by Sydney Sims on Unsplash

One of the most important things a parent can do is let go of the guilt. Nothing about your child's mental health struggles says anything about you as a parent, especially If you've been doing the best you can. If you're struggling with feelings around your child's mental health disorder, you too should reach out to a therapist.

Not all mental health disorders result in a catastrophic loss through suicide, but it doesn't hurt to make sure your children have suicide hotlines saved in their phones and posted on the fridge. While death by suicide is tragic, it's also important to remember that it's not anyone's fault.

grayscale photography of woman hugging another womanPhoto by Anastasia Vityukova on Unsplash

If you can look at all you've done and can say you've provided a safe and nourishing environment for your child, I invite you to lay down the self-blame. Parenting is hard enough without beating ourselves up over things outside of our control.

If you or someone you know are having thoughts of suicide or require mental health support, call or text 988 to talk to a trained counselor at the Suicide & Crisis Lifeline, or visit 988lifeline.org to connect with a counselor and chat in real time. The Lifeline provides 24/7, free and confidential support for people in distress as well as prevention and crisis resources for healthcare professionals.

The Trevor Project provides 24/7 crisis counseling via phone, text or chat specifically for young LGBTQ people.

From Your Site Articles
mental health
Badge
P&G
Proctor and Gamble
Joy

Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

From Your Site Articles
best of humanity
Joy

'90s kid shares the 10 lies that everyone's parent told them

"Don't swallow that gum. If you do, it'll take 7 years to come out."

via 90sKidforLife/TikTok (used with permission)

90sKidforLife shares 10 lies everyone's parents told in the era.


Children believe everything their parents tell them. So when parents lie to prevent their kids to stop them from doing something dumb, the mistruth can take on a life of its own. The lie can get passed on from generation to generation until it becomes a zombie lie that has a life of its own.

Justin, known as 90sKidforLife on TikTok and Instagram, put together a list of 10 lies that parents told their kids in the ‘90s, and the Gen X kids in the comments thought it was spot on.

“Why was I told EVERY ONE of these?” Brittany, the most popular commenter, wrote. “I heard all of these plus the classic ‘If you keep making that face, it will get stuck like that,’” Amanda added. After just four days of being posted, it has already been seen 250,000 times.

Parents were always lying #90s #90skids #parenting

@90skid4lyfe

Parents were always lying #90s #90skids #parenting

Here are Justin’s 10 lies '90s parents told their kids:

1. "You can't drink coffee. It'll stunt your growth."

2. "If you pee in the pool, it's gonna turn blue."

3. "Chocolate milk comes from brown cows."

4. "If you eat those watermelon seeds, you'll grow a watermelon in your stomach."

5. "Don't swallow that gum. If you do, it'll take 7 years to come out."

6. "I told you we can't drive with the interior light on. ... It's illegal."

7. "Sitting that close to the TV is going to ruin your vision."

8. "If you keep cracking your knuckles, you're gonna get arthritis."

8. "You just ate, you gotta wait 30 minutes before you can swim."

10. "If you get a tattoo, you won't find a job."

From Your Site Articles
1990s nostalgia
Internet

Lawyer explains how and why she refuses to sign waivers of liability forms for her child

"I do not waive my child's rights when it comes to liability or catastrophic events."

Representative photos by RDNE Stock Project and João Rabelo via Canva

Lawyer refuses to sign waivers of liability for her child

Every parent is familiar with the standard liability waiver for children to do just about anything. Going on a school field trip, sign a liability waiver. Playing a sport, sign a liability waiver. Going to a birthday party at a trampoline park–you got it, sign a liability waiver. The form is so common that parents often sign it without thinking about what they're actually signing.

The assumption is that if you don't sign the form, whoever "they" are will know and your kid will be left out of whatever activity they wanted to do. But do you actually have to sign those things? Shannon Schott a mom, criminal defense and personal injury attorney says declining is an option.

The attorney took to TikTok to explain how she gets around signing the liability forms for her child and it's much simpler than one might think. According to Schott, she's never been questioned when she simply crosses out the things she doesn't agree with and writes decline next to that particular section. No secret liability waiver police jump out from behind the nearest bush, and her reasoning is quite simple.

Blindly signing on the dotted line essentially waives your child's rights to take legal action if an accident occurs that severely injures, maims or kills your child, Schott explains. The mom tells her audience that as a lawyer who handles personal injury, she would never agree to sign away the option to sue, reminding others that liability waivers are a mutual agreement. Keeping this in mind she only signs what she's comfortable with.

"First and foremost if people are not paying attention, I just don't do it. If someone says you have to go online and sign a waiver I say, 'okay thanks' and I don't do it and no one checks and that's not on me. That's me being smart and not waiving my child's rights," Schott reveals, immediately clarifying that she and her family are safe and not trying to trick someone into a lawsuit.

While many people didn't realize that you had the option to decline, some did and explained how they do it in the comments.

"On my first day of torts, my professor taught us to cross out all of the negligence/death clauses. 10 years later with 2 kids, I've never been questioned (no one noticed)," someone writes.

"I always wrote, 'unless under negligence.' No one ever rechecked my signature," another says.

"I always do this!! My mom did it when we were kids so it became a habit," one commenter shares.

@shannonschott.esq #jaxfl #jaxlawyer #floridalawyer #juvenilejustice #juveniledelinquency #juvenilelawexpert #personalinjury #personalinjurylawyer #personalinjuryattorney #personalinjurylaw #personalinjurytips #personalinjurylawyers #personalinjurylawyerflorida ♬ original sound - Shannon Schott

Schott makes it clear in her video that while she is particular about arbitrarily signing her child's rights away, she's not looking for litigation and she's fine with having her child sit out of an activity if needed. The attorney also reassures a commenter that parents always have the right to revoke a waiver and ask for a new form if they've signed thinking they didn't have a choice. Parents are thanking her for the information with some admitting they need to take a closer look at those forms in the future.

From Your Site Articles
decline waivers of liability
Family

Boomer dad plays song to comfort his daughter going through divorce and it's simply perfect

Sometimes you don't need words.

@jac.rsoe8/TikTok

Some dads just get it.


There’s no shortage of stories out there showing how emotionally distant or out of touch some baby boomers can be. Younger generations are so fed up with it that they have their own catchphrase of frustration, for crying out loud.

The disconnect becomes especially visible in parenting styles. Boomers, who grew up with starkly different views on empathy, trauma and seeking help, have a reputation for being less than ideal support systems for their children when it comes to emotional issues.

But even if they often have a different way of showing it, boomer parents do have love for their children, and many try their best to be a source of comfort in some way when their kid suffers.

Occupational therapist Jacqueline (@jac.rose8) recently shared a lovely example of this by posting a video of her boomer dad helping her through a divorce in the best way he knew how.

Turns out, it was the perfect thing.

“My husband just said he’s divorcing me and my dad came over and I was non-functional in bed,” Jacqueline wrote her video, adding that “...boomer dad didn’t know what to do, so he played his favorite song, the Dua Lipa ‘Rocket Man’ remix 😂”

In the clip, Jacqueline’s dad never really looks at her, but shifts the focus by describing what he imagines while listening to the song and performing the sweetest dad dance ever.

Watch:

@jac.rose8 #divorcetok #divorcesucks #divorcesupport #divorcesupportforwomen #divorcesupportsquad #supportivedad #disabilitytiktok ♬ original sound - Jacqueline

The heartwarming moment served as a great reminder that words aren’t always necessary.

‘“I am CRYING. This is so precious, he is trying his hardest to be there for you in any capacity. How pure ❤️,” one person wrote.

Another added, “This would instantly make me feel better.”

Even Jacqueline shared in the comments that her dad “didn’t know what to say but he was there and helped me in such a sweet way. He’s the best 🥰”

Proving that he has multiple love languages, Jacqueline later shared that her dad also went out to Home Depot to replace her lightbulbs. Not only that, but her mom also made Jacqueline’s favorite dinner. Maybe boomers are okay after all.

Really, it goes to show that great parents can be found in every generation. Part of what makes them great is knowing that they don't need to be perfect in order to show up when things are hard. Being there and sharing their love is enough.


This article originally appeared on 6.12.23

From Your Site Articles
tiktok
Pop Culture

Kids death-staring into judges' souls while showing pigs has people confused and howling

Who knew pig showing was this intense?

Photo by Alexander Grey on Unsplash (left) and Dan Renco on Unsplash (right)

The staring is part of the competition.

A video of kids waving a narrow rod in front of a pig while hunching like Dracula and giving someone a death stare has taken the internet by storm, leaving people scratching their heads.

"What did I just watch?" seems to be the primary response to the video shared on the @dadsonfarms TikTok page, followed by various versions of "Where am I?" and "What is happening?" and "How did I end up here?"

The befuddlement is only matched by the curiosity and confused laughter that naturally result from seeing something so…unbelievable? Unexpected? Unusual? Uncanny?

How else should one describe this?

@dadsonfarms

Krew and Karis at The Revival livestock Show! #showpigs #pigshow

"This is the weirdest thing 😂😂🤣 I have so many questions!!!" wrote one person.

"Why do I feel like this is a staring competition and the pigs are just a added difficulty 🤣," wrote another.

"Yay!!! I’m back on hunchback death stare competition while also showing pigs tiktok!" exclaimed another.

"Again. What did I react to, to end me up here?" asked another.

If you've ever stepped foot in the world of 4-H or FFA (Future Farmers of America), you likely recognize there's a livestock showing competition happening here. But if you're a city slicker with no rural or agricultural ties, you may not know that "showing" animals is even a thing.

Not only it it a thing, but it's a highly competitive endeavor with specific rules and guidelines and expectations. It does help to have the showmanship requirements explained, however, and thankfully the kids' dad explained in a separate video.

The kids showcased here are Karis and Krew, twins who compete in the 13 to 16-year-old category of pig showing. The pigs are Smack Down and Greta. The reason the competitors stare so intently is to show they are paying attention to the judge and also to show how much control they have. (And according to one commenter, they get extra points for keeping eye contact with the judge the whole time.)

More questions answered here:

@dadsonfarms

@Lawrence Johnson I tried to answer all your Questions about showing Pigs 😊! #showpigs #pigshow

People have been fascinated to learn about how much goes into these exhibitions. Who knew pig showing was this intense? And with judges being flown across the country—there's an official Livestock Judges' Association and everything—this is clearly serious business.

Except when you add the music to it, it just comes off as seriously strange hilarity.

@dadsonfarms

Great night to show at western regionals #showpigs #hogshowman

So what exactly is the point of all of this?

When livestock showing began in the 1800s, the primary purpose was to improve the quality of livestock. These days, it's more about helping young people developing character qualities through programs like 4-H and FFA while learning about farm animal care and preparation for selling. They learn about responsibility, self-discipline, hard work and professionalism through these competitions.

And they clearly master making eye contact as well. You can follow @dadsonfarms on TikTok for more.

From Your Site Articles
animals

Palestinian and Israeli whose family members were killed sit face-to-face to talk peace

One man lost his parents. The other lost his brother. Their dialogue is moving people to tears.

Photos by cottonbro studio/Pexels (left), and by Ahmed Abu Hameeda on Unsplash (right)

Hope for peace between Israelis and Palestinians

Conflict between Israel and Palestine has been ongoing for many decades, with scholars around the world spending years analyzing and explaining why and how. But regardless of how we got here, the violence we saw perpetrated on Israelis on October 7th and the violence we've seen perpetrated on Palestinians in the months since has been a drastic escalation with unspeakably tragic results.

People of goodwill everywhere search for hope in times such as these, for evidence that humanity hasn't been completely destroyed by vengeance and violence, that real peace is in fact possible. And there is no better pair to offer glimmers of such hope than Palestinian peacemaker Aziz Abu Sarah and Israeli peacemaker Maoz Inon, who sat down face-to-face on a TED stage in April of 2024 to share their personal stories and talk about what peace requires.

Unlike those of us watching war unfold from half a world away through the lens of media spin and social media algorithms, these men have lived this conflict up close. Sarah's brother was killed by the Israeli Defense Forces when he was just 19 years old. Inon's parents were killed by Hamas on the October 7th, 2023 attack. They both have every reason to be angry—and they are—but the way they purposefully process their anger into peacebuilding is an example to us all.

Inon begins their conversation by sharing how his parents and childhood friends were killed on October 7th, then shares how grateful he was that Sarah was one of the first people to reach out to him even though they'd only met once before. Sarah shares how his brother was killed by the IDF and how all of his friends have lost family members to Israel's bombardment of Gaza, yet praises how he Inon has processed his loss.

"When I sent you that message to offer my condolences after your parents were killed, I was surprised by your answer," Sarah told Inon. "Not just to me, but your public answer. Because you said you're not only crying for your parents, you're also crying for the people in Gaza who are losing their lives, and that you do not want what happened to you to be justifying anyone taking revenge. You do not want to justify war."

"And it's so hard to do that," he added. "So much easier to want revenge, to be angry. But you are a brave man."

Sarah said it took him "much more time" to reach such a place after his brother was killed. "I was angry, I was bitter, and I wanted vengeance. I was 10 years old and I thought there is no other choice. And only eight years later, when I went to study Hebrew with Jewish immigrants to Israel, that's only when I realized that we can be allies."

Both men have been peace activists for years. What's particularly beautiful about their conversation is that they are talking directly to each other, not to the audience, offering an example of what sitting down with the "other side" can look like when you share the goal of peace. They tell their personal stories and explain what has driven them to seek reconciliation over revenge. They listen to and learn from one another. They acknowledge the difficulty but are unwavering in their dedication to build peace.

The division stemming from the historical reality and current politics of Israel and Palestine may feel intractable, but if these men who have lost so much can find common ground and a shared vision, then hope remains. Their dialogue is moving people to tears and is well worth a watch:

From Your Site Articles
peace
Trending Stories