If you had to choose, which would you rather have: a healthy father or a good father?

Studies suggest men often choose being a good father over being healthy.

Becoming a father is a major milestone in the life of a man, often shifting the way he thinks from being "me focused" to "we focused." But fatherhood can also shift how men perceive their health. Our researchhas found that fathers can view health not in terms of going to the doctor or eating vegetables but how they hold a job, provide for their family, protect and teach their children, and belong to a community or social network.

As founder and director of the Center for Research on Men's Health at Vanderbilt University and as a postdoctoral fellow from Meharry Medical College, we study why men live shorter lives than women, male attitudes about fatherhood, how to help men engage in healthier behavior – as well as what can be done to reduce men's risk of Type 2 diabetes and heart disease.

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Parenting is the hardest job on the planet.

Air traffic control? Super stressful job. Brain surgeon? Not for the faint of heart. But parents take on the most relentless and challenging work on Earth every single day. Here's what makes raising humans the toughest job:

1. The responsibility is immense, and the stakes are incredibly high — yet there is no manual.

The first time you hold your baby — the weight of their entire life in your hands — it's nearly impossible not to be overwhelmed. You question whether you're adequate for the task, and the fact that you have no real idea what you're doing hits you. This is a person's life we're talking about. How did you get put in charge of a life?

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Every parent has been there.

The sink is overflowing with dishes. Legos cover the entire floor, piercing your foot every time you take a step. And you suddenly realize that you've made the kids chicken nuggets and mac n' cheese five nights in a row.

Every parent has moments where it all seems to be spinning out of control.

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