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nature

@penslucero/TikTok

Pency Lucero taking in the Northern Lights

Seeing the northern lights is a common bucket list adventure for many people. After all, it ticks a lot of boxes—being a dazzling light show, rich historical experience and scientific phenomenon all rolled into one. Plus there’s the uncertainty of it all, never quite knowing if you’ll witness a vivid streak of otherworldly colors dance across the sky…or simply see an oddly colored cloud. It’s nature’s slot machine, if you will.

Traveler and content creator Pency Lucero was willing to take that gamble. After thorough research, she stumbled upon an Airbnb in Rörbäck, Sweden with an actual picture of the northern lights shining above the cabin in the listing. With that kind of photo evidence, she felt good about her odds.

However, as soon as she landed, snow began falling so hard that the entire sky was “barely visible,” she told Upworthy. Martin, the Airbnb host, was nonetheless determined to do everything he could to ensure his guests got to see the spectacle, even offering to wake Lucero up in the middle of the night if he saw anything.

Then one night, the knock came.


In a video Lucero posted to TikTok, which now has over 12 million views, we hear Martin ushering her out to take a peek. Then we see Lucero’s face light up just before seeing the sky do the same.

“I thought it was a prank,” the onscreen text reads in the clip. “And then I see it….”

Watch:

@penslucero

I’m on the verge of crying every time I watch this video I still cannot believe it. 📍 Rörbäck, Sweden

“I was mostly in awe of what this Earth is capable of,” Lucero recalled. “I never expected it to be THAT beautiful for the naked eye.” This is a hopeful sentiment against the widely accepted notion that the northern lights are often better looking in photos than they are in real life.

As Lucero asserted in a follow-up video, “Our video doesn’t do it justice at all…I would argue it’s even better for the naked eye.”

@penslucero Replying to @PatriotFamilyHomes ♬ Golden Hour: Piano Version - Andy Morris

Others were quick to back Lucero with anecdotes of their own experience.

“It’s definitely possible to see it like in the pics. I saw it this winter in Norway, there was bright green, purple and so much movement.”

“They’re so much better in person, the way they dance and move around is insane and beautiful.”


Of course, if you ask Martin, who everyone agreed was the best host ever, seeing guest reactions of pure wonder and joy is even “better than the lights themselves.” But still, he can’t deny that there’s a breathtaking magic to it all. He shared with Upworthy that “Sometimes it feels like it will pull you up in the sky like you are in the middle of it. I wish everyone would have the chance to witness it.”

northern lights

A photo from Martin's Airbnb listing

a0.muscache.com

When it comes to tips for actually seeing the northern lights, Martin admits it still mostly comes down to being in the right place at the right time. Luckily, his Airbnb listing can help with that.

Nature has a great way of reminding us that beyond the distractions and distresses of modern life, there is sublime beauty waiting for the chance to capture our hearts.


This article originally appeared on 03.27.23

Science

32 years separate this before and after of a beautiful Washington forest. Take a look.

Our relationship with our planet can be mutually beneficial if we commit ourselves to sustainability.

A return to green over decades.


Douglas Scott grew up on Washington's Olympic Peninsula in the dying shadow of the timber industry that had supported the region for decades.

"Nearly every home had a bright orange or yellow sign reading 'This home supported by timber dollars,'" Scott wrote on Outdoor Society.


While the region has also been recognized for its succulent seafood, temperate climate, and stunning natural formations, nothing shaped the community — or the physical landscape — quite like logging did.

rebuilding, Olympic Peninsula, logging

Logging repercussions felt on the Olympic Peninsula.

Olympic Peninsula, circa 1972. Photo from the Records of the Environmental Protection Agency.

The tension in the air between the loggers and the environmentalists throughout the 1980s was thicker than the trees being cut down.

"I heard from old timers in the Harbor about how environmentalists were ruining the region, and I was told by environmentalists that loggers were killing everything in sight," Scott recalled.

But to understand the full impact of deforestation on the region, it helps to take the bird's eye view.

Here's a satellite image of the Olympic Peninsula from 1984. The white region in the center are the mountaintops in Olympic National Park; you'll also notice the grey and brown areas along the western and northern coasts of the peninsula.

satellite images, deforestation, tourism

Satellite image of deforestation on the region of the Olympic Peninsula.

Screenshot via GoogleEarth Engine.

"When I moved away from the area in 1997, there wasn't much of a logging or mill economy in dozens of towns around the region," Scott said.

By that time, tourism had begun to take the place of timber as the region's major industry — which was probably helped along by the fact that the trees were slowly but surely starting to recover, enhancing the already stunning vistas that drew visitors.

Here's how the Olympic Peninsula looked by the time that Scott and his family left the area; you'll notice the western and northern coasts are just a little bit greener than they were 13 years prior...

recovery, ecology, healing

Some green coming back.

Screenshot via GoogleEarth Engine.

Those great green arbors continued their gradual recovery into the 2000s...

trees, parks, Google Earth

More forest returns to the peninsula.

Screenshot via GoogleEarth Engine.

And they're still going today.

ecosystem, timber, wood

And still more green comes back.

Screenshot via GoogleEarth Engine.

But those isolated moments don't tell the whole story of the region's recovery. It's even more remarkable when you can see it in action...

habitat, climate change, going green

Olympic Peninsula demonstrating the power of nature.

GIF via GoogleEarth Engine.

We don't always notice the world changing right before our eyes, but the decades-long view of the Olympic Peninsula shows the true power of nature.

It's not just the trees, either; according to Scott, the replenished forests have also had a positive impact on the local salmon population and other treasured natural resources.

erosion, growth, wildlife, earth

Mother Nature doing her thing.

Left photo from Records of the Environmental Protection Agency; Right, by Miguel Vieira/Flickr.

That doesn't mean we shouldn't use the natural world, of course. We still need wood, for example, but now we know there are sustainable ways to use it without recklessly damaging to the planet.

The Earth was built to take care of itself. We just need to let Mother Nature do her thing.


This article originally appeared on 12.22.16

Health

Gardening might be the most comprehensive workout for your body, mind and spirit

There are so many health benefits to gardening, it's kind of ridiculous.

Photo by Ny Menghor on Unsplash

Gardening is a full-body workout.

May in the Northern Hemisphere means gardening season kicks into full swing. Both expert and amateur gardeners are consulting their Plant Hardiness Zones Map (which has changed this. year, by the way) and heading out to their local plants shops to buy vegetable and flower starters, fillings spots amid perennials that are popping up and seedlings started earlier indoors.

Gardening is an enjoyable hobby for some and a dietary necessity for others, but no matter what motivates you to tend a garden, there's no question that it's good for you. In fact, gardening might just be the best exercise there is for overall health.


Anyone who's worked in their yard knows it's surprisingly physical. We have these visions of old people puttering around in their gardens, but that "puttering" is actually a solid workout. Pulling weeds and digging holes may not give you jacked biceps and a snatched waist, but when it comes to the kinds of recommended exercise that can help you live a longer, healthier life, it's hard to beat gardening.

Here are some of the physical, mental and spiritual health benefits of gardening:

Gardening is good for your heart

The Centers for Disease Control consider gardening an official form of exercise, and according to the Mayo Clinic, you might burn as many calories during a busy gardening session as you do at the gym. It's recommended that people get 150 minutes a week of cardiovascular exercise, so gardening for half an hour five days a week will tend both your plants and. your heart.

Gardening has also been shown to lower stress levels. Chronic stress is a significant risk factor for heart disease, gardening can help mitigate that risk.

woman in gardening gloves squatting next to a garden bed

Squatting and pulling are just two ways gardening works your muscles.

Photo by Bermix Studio on Unsplash

Gardening works every major muscle group

According to Maryland Primary Care Physicians, "Digging, lifting bags of mulch and pushing wheelbarrows all provide strength training similar to weight lifting, which leads to healthier bones and joints." Such activities work every major muscle group—legs, buttocks, arms, shoulders, neck, back and abdomen.

One thing gardening has going for it over other forms of exercise is that most of that muscle work is low-impact, so you get the benefit of a good workout without jarring and stress on your joints.

Gardening can help keep your brain sharp

Those of us who haven't gardened much might assume that it's a pretty basic activity—put plants in dirt, water them sometimes, and voila! A garden. Alas, it's not that simple at all, but the complexity of it actually part of why it's so good for your brain. There are thousands of plants, each with their own specifications for growing and thriving. You have to know about soil composition, you have to take humidity levels, temperatures and sunlight into consideration, and as the weather changes you have to adjust and problem-solve to get the most out of your garden. Perhaps that's one reason why a study found that daily gardening is associated with a 36% reduced risk of dementia.

Gardening is good for overall mental health

In the digital age of constant distractions pulling our attention in a million different directions, gardening can offer a much-needed respite. As Penn State Master Gardener Kayla Oaster writes, "Connecting with the natural world, in general, helps relieve people from attention fatigue. Gardening is a great hands-on experience with nature. Working with the soil, smelling the plants and dirt, feeling the different textures, and seeing all the green foliage and flowers can help relax the mind and ground yourself. When you ground yourself, you reduce stress, anxiety, and even built-up anger."

Psychologist Seth J. Gillihan PhD takes it several steps further, explaining how gardening can help with mental health by helping people practice acceptance of things they can't control (weather, organic growth), moving beyond perfectionism and developing a growth mindset (mistakes will be made), staying in the present (focusing on what's in front of you) and reducing stress.

one person handing another person a bowl of cherry tomatoes

Gardening can help you connect with people.

Photo by Elaine Casap on Unsplash

Gardening connects you to community

While gardening is often a solo activity, the hobby of it connects you to a whole community of gardeners who are often happy to share knowledge, seeds, cuttings and more. Additionally, you can share whatever you grow—vegetables, flowers, whatever—with your neighbors and friends. Gardening offers plenty of opportunity to socialize, and having strong social ties is linked to increased resilience to anxiety and depression.

Gardening can be a meditative—some might say spiritual—practice

As you connect your hands with the Earth on the outside, you can also connect with yourself—your soul, your spirit, whatever you want to call your inner being—on the inside. Many people find gardening to be a meditative practice that helps them practice mindfulness and inner peace and connection And there are so many qualities needed for gardening that parallel qualities used in spiritual practice—patience, perseverance, surrendering control, reverence for beauty and more. Gardening means being up close and personal with nature, which can help people feel more connected to the source of life, whatever they perceive or beleive it to be. Many religion's scriptures use plant and garden metaphors to elucidate spiritual concepts, so gardening can help us deepen our understanding of spiritual teachings as well.

If you're looking for a comprehensive exercise that will not only provide a healthy workout for your body but also help sharpen your mind and nurture your spirit, try planting and tending a garden. Just make sure it's large or complex enough for you to reap the full benefits.

Two northern cardinals captured on Carla Rhodes' bird-feeder camera.

The pandemic has caused many people to reevaluate their surroundings. When you’re stuck at home more often than you’d like, you start to pay a lot more attention to what goes on in your own backyard.

This type of introspection inspired wildlife photographer Carla Rhodes to get a closer look at the furry friends that live near her home in the Catskill mountains of New York.

What she found was magical.

“The winter of 2020-2021 was particularly brutal to humankind. After months of enduring the Covid-19 pandemic, we were now collectively slogging through winter. As a result of being stuck at home, I focused on my immediate surroundings like never before,” Rhodes said in a statement.


Rhodes positioned a DSLR camera trap beneath her bird feeder to get an up-close glimpse of the wildlife that came to sample her delicious seeds. The results are an incredible series of photos of birds and other woodland creatures from a vantage point most people never see. Rhodes calls her project, "Beneath the Bird Feeder."

The birdfeeder photos also gave a new glimpse into the behavior of several species of birds and rodents that call the Catskills home.

“As I got deeper into the project, intriguing observations emerged,” Rhodes says. “I noticed distinct repeat visitors such as a Dark-Eyed Junco with an overgrown beak, a deer mouse with a notched ear, and an irruption of Red-Breasted Nuthatches. Dark-Eyed Juncos always showed up at the crack of dawn and Northern Cardinals would always be the last visitor of the day as dusk turned into evening.”

Here are 15 of the most captivating photos that Rhodes captured from beneath her bird feeder.

1. Dark-eyed junco

via Carla Rhodes

"Often overlooked and considered drab ground-feeding birds, Dark-Eyed Juncos hold a special place in my heart due to their funny and curious behaviors. Every day they were first to arrive beneath the bird feeder," Rhodes says. "Dark-Eyed Juncos were one of the most frequent and curious subjects beneath the bird feeder."

2. Dark-eyed junco

via Carla Rhodes

3. Dark-eyed junco

via Carla Rhodes

4. Tufted titmouse

via Carla Rhodes

According to All About Birds, the tufted titmouse is "common in eastern deciduous forests and a frequent visitor to feeders."

5. Mourning dove

via Carla Rhodes

​"Observing Mourning Doves was a daily pleasure, especially when they gathered to form a clean-up crew beneath the bird feeder. Mourning doves are monogamous and possibly mate for life," Rhodes writes.

6. Mourning dove 

via Carla Rhodes

7.  Mourning doves

via Carla Rhodes

8. Blue jay

via Carla Rhodes

"Blue Jays are known for their intelligence and complex social systems with tight family bonds," All About Birds says. "Their fondness for acorns is credited with helping spread oak trees after the last glacial period."

9. Northern cardinal

via Carla Rhodes

"Northern Cardinals were always the last to show up beneath the bird feeder, shortly after dusk every evening," Rhodes writes.

10. Black-capped chickadee

via Carla Rhodes

"Little flocks of Black-capped Chickadees enliven the winter woods with their active behavior and their cheery-sounding chick-a-dee callnotes as they fly from tree to tree, often accompanied by an assortment of nuthatches, creepers, kinglets, and other birds," the Audubon field guide to North American birds says.

11. Black-capped chickadee

via Carla Rhodes

12. Eastern gray squirrel

via Carla Rhodes

Eastern gray squirrels are important members of forest ecosystems as they play a vital role in dispersing seeds.

 13. American red squirrel

via Carla Rhodes

The American red squirrel is known for its distinct bushy and dark red tail with hints of a white outline.

14. American red squirrel

via Carla Rhodes

15. Northern short-tailed shrew

via Carla Rhodes

If you see a northern short-tailed shrew, be careful. It's venomous and paralyzes its victims with poisonous saliva. In humans, a bite can cause swelling and intense pain.


This article originally appeared on 01.03.22