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This woman was fat-shamed on a flight. But her story has a happy ending.

fat shaming, texting, comedian, fear, travel

Image via Pixabay.

Airlines pack the passengers together.

On May 14, 2018, one of Savannah Phillips' most dreaded flying fears came to life.

"I’m not the biggest person on the airplane, but I’m not the smallest," Phillips explained in a Facebook post. "My worst nightmare is someone being uncomfortable because they have to sit next to me."

Fearful of the harassment and even threats people with bigger bodies can face while flying, Phillips usually tries to buy a seat where she's not sitting next to another passenger.

But on a flight from Oklahoma to Chicago, Phillips was assigned a seat at the gate and wasn't able to sit alone. Unfortunately, the man who ended up next to her embodied the very worst.

"I can't believe this, I'm sitting next to a smelly fatty."

Those were the words the stranger, an older man who claimed to be a comedian, texted someone else — while sitting right next to Phillips on the plane. A setting on the man's phone enlarged the text, according to Phillips, and the screen's brightness was turned all the way up.

It was unmistakably about her.

obesity, decorum, strangers, heroes, airline tickets

Phillips describes her experience during an interview.

Image pulled from News Channel 5/Youtube.

The nasty comment immediately brought Phillips to tears.

"I don’t even know what the rest of his text said," she wrote in her post. "I turned my head away as fast as I could. I was shocked and it was like confirmation of the negative things I think about myself on a daily basis."

Phillips continued:

"Before I knew it, I could feel hot, salty tears coming down my face. I sat and cried silently, hoping this guy didn’t try to make small talk, because I didn’t trust how I would react and I didn’t want to get kicked off the plane. I was so hurt. The pilot came over head and said there would be a 30-minute delay before he could take off — great. Just more time I would have to sit next to this creep."

Fortunately, that's when things took a turn for the (much, much) better.

Fellow passenger Chase Irwin sitting nearby had spotted the incredibly hurtful text and decided to step in.

He couldn't believe what he was witnessing.

"I actually got really sick to my stomach," Irwin explained to News Channel 5.

new, health, air travel, bullying, community

Irwin describes the uncomfortable situation on the news program.

Image via News Channel 5/Youtube.

Irwin tapped the "comedian" on the shoulder and demanded he change seats with him, according to Phillips. The "comedian" agreed to switch, but then asked why.

Irwin did not hold back. "I said, 'because you're a heartless person,'" Irwin recalled. "I read your text, and the girl next to you crying also read your text. And you should really take into consideration other people's feelings.'"

I am only sharing this story of what happened to me today in hopes that the person who stuck up for me will somehow be...
Posted by Savannah Phillips on Monday, May 14, 2018

Phillips and Irwin got along great, chatting about their families and jobs on the flight to Chicago. The flight attendant, who learned about what happened, kept trying to give Irwin free drinks and said that he was her hero, according to Phillips.

"He wasn’t her hero," Phillips wrote. "He was mine."

Fortunately, Phillips' story had a happy ending. But for passengers with bigger bodies, that's not always the case.

"Flying while fat" can truly be a daunting affair. There's the staring, the rude comments — not to mention navigating a patchwork of guidelines that complicate purchasing a ticket for an increasingly small seat on a plane.

But as Irwin showed, employing some basic empathy for your fellow passengers can go a long way. We should all keep that in mind when we travel.

Watch News Channel 5's segment on Phillips' story below:

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of bacon Not quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham salad Get your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslaw Plant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skillet Sometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese salad Caprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plate These mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on top Move over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheese This pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciutto Did we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on top Vegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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