8 things to consider before you write a 'please reach out' post about depression.

After the deaths of Kate Spade and Anthony Bourdain in early 2018, there was an influx of social media posts about what can be done to help prevent suicides.

Many, if not most, were posts with suicide hotline numbers and messages telling people to reach out if they are struggling with suicidal thoughts.

The CDC reported in June that U.S. suicide rates have increased more than 25% since 1999. Out of the top 10 causes of death, suicide is one of the three of those causes that are actually increasing. It's undoubtedly a serious public health problem and one that hits close to home.

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This traffic cop has prevented over 200 people from jumping off the Golden Gate Bridge.

Not all heroes wear capes. Some, like former California Highway Patrol officer Kevin Briggs, wear a traffic cop uniform and a smile.

All screenshots from "The Traffic Cop Who Became the Guardian of the Golden Gate."

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After Kate Spade's death, let's rethink how we talk about suicide.

You're never alone.

At around 10:20 a.m. on June 5, 2018, fashion icon Kate Spade was found dead in her New York apartment.

She was 55 years old.

The Associated Press was early to report news of the legendary handbag designer's death. From the outside, she seemed to have it all: a husband/business partner, a 13-year-old daughter, and millions of dollars.

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