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What’s the science behind the summer ‘Cortisol Cocktail’ trend everyone’s talking about?

These mocktails purportedly support relaxation, stress reduction, and healthy adrenal function.

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As non-alcoholic socializing grows, people are increasingly seeking non-booze options to unwind.

Science confirms what many of us already feel—we're stressed. The eighth edition of the Censis-Eudaimon report, which analyzes the relationship between work, companies, and employee well-being, revealed that 31.8% of people feel “close to burnout” due to workplace stress. Meanwhile, as non-alcoholic socializing continues to grow, with sober bars and events gaining popularity, people are seeking booze-free options to help them unwind. Enter the latest trend promising relaxation without the hangover: Cortisol Cocktails.

These viral drinks—available in various flavors and colors—are alcohol-free beverages made with ingredients that purportedly lower cortisol, restore energy, relieve tension, and balance hormones. But is this just a catchy, alliterative name? Or could cortisol cocktails actually deliver on their promises? Let's dive in.

 woman, mocktail, drinking, juice, non-alcoholic Cortisol prepares your body for “fight or flight” situations, but shouldn't produce too much of it.  Photo credit: Canva  

 

So, what is cortisol?

 

First things first: Cortisol is a steroid hormone produced in the adrenal glands (which sit atop the kidneys), often called the “stress hormone” because your body releases more of it when facing physical or emotional stress. By regulating the body's stress response, cortisol prepares you for “fight or flight” situations. This isn't necessarily bad—producing cortisol is valuable for the body, as it plays a vital role in regulating metabolism, inflammation, and blood sugar levels, while helping to balance our circadian rhythm. However, like everything in life, beware of excess cortisol. While temporary increases are healthy and normal, chronically elevated cortisol keeps you in a constant state of stress and can lead to harmful long-term effects, including anxiety, depression, irritability, fatigue and sleep problems, increased weight gain (especially around the abdomen), and memory problems or brain fog.

The science behind cortisol mocktails

 

While there are plenty of ways to lower cortisol, like spending time in nature and maintaining positive social interactions, these solutions lack one thing: deliciousness. (Another non-delicious yet interesting cortisol fact: a 2023 study found that laughter is a great way to lower cortisol levels, noting that “spontaneous laughter is associated with greater reduction in cortisol levels as compared with usual activities, suggesting laughter as a potential adjunctive medical therapy to improve well-being.”)

Cortisol mocktails—also called “adrenal cocktails”—are alcohol-free beverages concocted with a medley of ingredients that purportedly support relaxation, stress reduction, and healthy adrenal function. While no drink can “cure” stress, these beverages contain ingredients that are associated with managing cortisol and offer other beneficial qualities.

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Research shows that adaptogens like ashwagandha, rhodiola, and holy basil help the body adapt to stress and may lower cortisol levels. The same goes for foods rich in vitamin C—think bright citrus fruits, berries, and pineapple. Meanwhile, a dash of magnesium can support muscle relaxation and stress response, and L-theanine (an amino acid found in green tea) promotes relaxation without causing drowsiness.


 

Three cortisol mocktail recipes to try this summer

 

(1) Tropical pineapple coconut mocktail

 

This refreshing drink combines pineapple and coconut water, creating a dynamic combo for supporting adrenal health. Pineapple is sweet and loaded with vitamin C, which is especially essential for adrenal function, as the glands use large amounts of it to produce stress hormones and combat oxidative stress. Coconut water, on the other hand, is naturally high in potassium, magnesium, and sodium: three electrolytes essential for maintaining fluid balance and proper adrenal gland activity.

Ingredients:

 
  • ½ cup cubed pineapple
  • ¾ cup coconut water
  • 1 lime, juiced
  • ½ tsp monk fruit sweetener (or honey)
  • ¼ tsp sea salt
 

Instructions:

Blend all ingredients for 20–30 seconds until smooth. Pour over ice and enjoy. This tropical treat provides vitamin C, potassium, magnesium, and vitamin B6—all while making you feel like you’re getting ready for a vacation.

 group, mocktail, drinking, juice, non-alcoholic Green tea, pineapple, and coconut water are all associated with lowered cortisol levels. Photo credit: Canva

Calming matcha lemon balm mocktail

 

Green tea is a natural wonder, offering a ton of health benefits and bringing even energy without any jitters, spikes, or crashes. That’s because of its natural contents: caffeine and L-theanine, an amino acid that promotes relaxation and supports healthy sleep and stress levels. A 2022 study found that increased consumption of green tea led to significantly reduced levels of elevated stress hormones like cortisol in teenagers.

Ingredients:

 
  • 1 cup sparkling water
  • ⅓ tsp matcha green tea powder
  • 1 inch cucumber, sliced
  • 2-3 fresh lemon balm leaves (or 1 lemon balm tea bag, brewed and cooled)
  • Juice of ½ lime
  • Natural sweetener to taste
  • Ice
 

Instructions:

Muddle cucumber and lemon balm in a shaker. Add matcha, lime juice, sweetener, and ice. Shake well, strain into a glass, and top with sparkling water. Garnish with lime and cucumber slices.


 woman, mocktail, drinking, juice, non-alcoholic Keep in mind, cortisol mocktails are not magic potions. Photo credit: Canva

 

Sleepy girl mocktail

 

Ideal for winding down, this delicious nightcap combines magnesium with the naturally occurring melatonin present in cherry juice that supports sleep and relaxation.

Ingredients:

 
  • 1 tsp magnesium powder (berry-flavored works great)
  • 2 oz organic tart cherry juice
  • 10 oz sparkling water
  • Ice
 

Instructions:

Combine magnesium powder and tart cherry juice in a glass. Top with sparkling water and ice. Sip in bliss as you prepare for a restful night.

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The bottom line

 

It’s important to keep in mind that cortisol mocktails aren’t magic potions. Don’t look to social media for cure-alls or for alternatives to medicine or a doctor’s advice, either.

“If you think there’s something wrong with your hormone levels, it’s so, so critical to seek the help of an endocrinologist instead of trying to do your own research to diagnose and treat yourself,” says Christine Byrne, dietitian and owner of Ruby Oak Nutrition, to CBS News. “Lots of influencers and wellness companies prey off people with difficult-to-diagnose symptoms by blaming these symptoms on vague problems like hormone imbalance or adrenal fatigue, then selling a supposed solution. But most of this stuff isn’t evidence-based or thoroughly tested.”

While these mocktails aren't substitutes for medical treatment of chronic stress, they offer a delicious and supportive addition to your stress-management routine. (Be sure to incorporate other essential lifestyle factors like adequate sleep, regular exercise, and stress management techniques like yoga and meditation.) The next time stress weighs heavily on you, remember that relief might be just a sip away. Cheers!

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Influencer admits to not being ‘naturally pretty,’ people are demanding more do the same

“We need more influencers like you!”

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Influencer admits she's not 'naturally pretty' breaking down changes

Influencer is a word that has seeped into the lexicon all over the world. It's now considered a legitimate career option that Millennials and Gen Zers have fully taken advantage of, as it can be lucrative. But just like magazines, everything you see on social media isn't real. Influencers highly curate their content, even the ones that have "messy" homes. It's curated mess much of the time.

The other area that is highly curated is the image viewers see of the person making the content. Oftentimes they look incredibly put together causing people to believe their "no makeup" makeup is the way they naturally look. An influencer named Mila has decided to set the record straight after consistently receiving comments saying that she's naturally pretty. Mila adamantly contends that she is in fact not naturally pretty and doesn't want people to think that she is.

influencers; social media; social media mental health; mental health; plastic surgery; social media filterswoman leaning on wall Photo by Wesley Tingey on Unsplash

Social media has been linked to low self-esteem in both young teenage girls and boys causing other mental health issues such as body dysmorphia, eating disorders, depression and anxiety. Some cite the heavily edited and curated photos of influencers and celebrities on the platforms as contributing factors. Given this information, it seems more influencers are ripping the filter off to show that they don't even look who they portray once the filters fall.

Mila shares her reason for people not to fall for her being a naturally pretty person in a now viral video shared across multiple social media platforms. The seemingly makeup free beautiful blond says, "I don't want anyone to ever think that I'm like naturally pretty or I naturally look like this. My hair is bleached. Eyebrows are dyed and groomed. Eyelashes, eyelash serum. If I don't have an eyelash serum on I don't have eyelashes."

influencers; social media; social media mental health; mental health; plastic surgery; social media filterswoman in black off-shoulder shirt sitting on brown wooden stairs Photo by Jon Ly on Unsplash

The woman then starts pointing out sections on her face where she receives botox before adding, "I've had multiple lip flips in my life. Nails are busted but they are in fact fake. Tan is fake. Teeth are not fake but they were thousands of dollars and five years worth of braces and dental work and then on top of that, whitening the f**k out of my teeth every single week so they look like this. None of this is natural. I don't want any young girl following me to think that this is a natural beauty standard."

While Mila admits that there may be some people out there that just naturally wake up looking like that, she does not. She explains that she's spent a lot of money to look the way she does so she can feel her best. It seems that she's hoping her honest video reaches teenagers who are falling into the trap of believing that people on the internet are naturally beautiful without trying. People in the comments were thrilled with the influencers honesty with some wanting others to do the same.

"WE NEED MORE INFLUENCERS LIKE YOU!!!!!" one person exclaims.

"THANK YOU! I would have needed this content when I was a kid," someone else says.

"Thank you. Sometimes I forget that people (can) get things done and I just assume everyone is as pretty as they come while scrolling," another writes.

influencers; social media; social media mental health; mental health; plastic surgery; social media filterswoman getting cosmetic injectionsPhoto credit: Canva

"Thank you. Sometimes I forget that people (can) get things done and I just assume everyone is as pretty as they come while scrolling," someone shares.

Another commenter shares that she hopes things will go further, "This is definitely a huge step in the right direction. Maybe one day we can prove to little girls that it doesn’t take so much work to feel our best. Maybe we don’t feel the need to spend sooooo much time effort and hard earned money to finally feel content in our skin. Cause if it requires all of that maybe it’s not really contentment. Nothing against OP just bringing up a thought I had when I saw it."

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Health

Science confirms viral theory about inheriting your mom's nervous system—and it explains a lot

“My mom really said, ‘Double it and give it to the next person.’”

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Mother struggling to comfort her child.

Think about the last time your mom—whom you love and cherish—handled a situation poorly. Maybe she lost her temper while waiting to "speak to a representative" on the phone, or raised her voice in a moment that didn't warrant it. To be clear, mothers are not the only ones who lose their cool (we'll save analyzing your other family members' questionable behaviors for another time). But since they contribute 50% of our DNA, their unique responses to stress—their triggers, defense mechanisms, and attempts at self-soothing—deserve a second look. Because, as hoards of people on TikTok are now discovering, we inherit far more than just eye color and a winning smile from our moms.

Thanks to a viral video posted by TikTok user @sierraalexndraa (also known as Sierra Saltz, a chronic illness advocate and content creator who uses her platform to explore the connections between health, energy, and intentional living), people are discovering the complex, surprising world of genetic inheritance. The post, which has garnered 15 million views and 2.4 million likes, has sparked intense discussions about passed-on family traits, inherited emotional regulation, and that maybe, we really have no choice but to turn into our mothers.


 
 @sierralexandraa Did you know we inherit our mothers nervous system. #creatorsearchinsights #nervoussystemregulation #neuroception #epigenetics #neurospicy #fyp ♬ original sound - sierra 
 
 

"Did you know that you didn't just inherit your mom's genes, you inherited her nervous system, too?" Sierra asks. "From the moment we're in the womb, we're absorbing our mother's emotional state, her stress levels, and even the way she regulates her own nervous system."

The news shocked the Internet, with comments ranging from vulnerable ("You forgot to hold my hand 🥺," wrote one person) to outright denial ("Great, thank you, wish it didn't, moving on," replied another).

But the most common response? "Well, this explains a lot…"


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But is Sierra’s claim really true? Do we really inherit our mother’s nervous system? There was only one way to find out: We turned to science to try to explain this phenomenon. Here’s what we found.


 

The science behind “inheriting your mother’s nervous system”

 

Mitochondria tells the story. Yes, you inherit your mom’s nervous system—and your dad’s, too, don't forget. “It’s one of the basic tenets of biology: We get our DNA from our mom and our dad,” explains medical science writer Lisa Marshall. “But one notable exception has perplexed scientists for decades.”

It’s the mitochondria, the famed “powerhouse of the cell.”


mothers, science, mitochondria, genetics, nervous systemThe mitochondria is the powerhouse of the cell. Photo credit: Canva

Humans, along with most animals, only inherit mitochondrial DNA from their mothers—the result of a strange anomaly in the procreation cycle, as “all traces” of the male mitochondrial genome are obliterated the moment the sperm meets egg.

Why is this important? Well, it turns out that mitochondria are involved in almost every aspect of the human body. “The nervous system cannot possibly function without the mitochondria,” explain Dutch psychological scientist Peter Kramer and research scientist Paola Bressan in the research article titled “Our (Mother’s) Mitochondria and Our Mind.”

Besides providing our bodies with energy, these specialized powerhouses also regulate calcium in neurons, ensures synapse formation and the creation of new neurons, and maintains the delicate balance between cell survival and programmed cell death (apoptosis). Which might sound like a bunch of A.P. Biology buzzwords shoved together, for those not in the medical field.

But just imagine the humble mitochondria, working overtime to make sure everything’s in order: that our senses work, our motive skills are up-to-code, memories are created, and hormones are properly released. Unbeknownst to most, the mitochondria in our bodies are taking care of us. Almost like… a mom.


via GIPHY

But when things go haywire, a bunch of problems tend to follow. “A place where mitochondrial trouble occurs frequently is the brain,” writes Kramer and Bressan. So, “it is hardly accidental that their malfunctioning has been associated with virtually every mental or neurological affliction on earth, including chronic psychological stress and fatigue, cognitive deficits, Alzheimer’s and Parkinson’s disease, anxiety, depression, bipolar disorder, schizophrenia, autism, multiple sclerosis, and Down syndrome.”

It’s not just genetics. Beyond the cellular level, a child’s ability to tolerate stress and self-soothe begins in the womb. Research suggests that chronic maternal stress experienced during pregnancy isn't just felt by the mom, but her baby as well—potentially wreaking havoc on the child’s stress-response systems before they're even born, which could lead to future psychological complexes around relaxation and emotional equilibrium.

There’s a unique mother-daughter connection, too. A groundbreaking UC San Francisco study found that the corticolimbic system—a fancy term for the part of the brain that’s in charge of emotional regulation and is often linked with mood disorders—is “more likely to be passed down from mothers to daughters” than to sons.


 

There’s no need to panic

 

While there's a clear connection between your nervous system and your mom's, it's important to understand that this isn't the complete story. As Dr. Fumiko Hoeft, a UCSF associate professor of psychiatry who led that groundbreaking study, stresses, "The finding does not mean that mothers are necessarily responsible for their daughters' depression. Many factors play a role in depression—genes that are not inherited from the mother, social environment and life experiences, to name only three. Mother-daughter transmission is just one piece of it."


mothers, science, mitochondria, genetics, nervous systemA pregnant mother taking a deep breath.Photo credit: Canva

Also, give your mom some credit! “We are more likely to inherit the good and the bad parts of our mother’s nervous system,” Dr. Natalie Jones, a licensed psychotherapist, says. “If your mother is calm, nurturing, and manages stress well, chances are you are likely to manage things in a similar fashion.”


 

Inheritance does not equal destiny

 

The mitochondria given to you at birth are just that—nothing more. Even nervous systems can be rewired (once you're out of the womb, that is). Through engaging in neuroplasticity-boosting activities daily, like physical exercise, learning new skills (hello, Duolingo), and mind-body techniques like yoga and meditation that lower stress hormones, your nervous system can be profoundly reshaped. Your mitochondria will thank you.

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Health

Feeling lazy, unmotivated, and ashamed of it? Doctor says it could be undiagnosed ADHD.

"75% of adults with anxiety actually have ADHD as the cause of their anxiety."

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Doctor breaks down how to recognize ADHD in adults.

If it seems that everyone is being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), there may be a reason and it's likely not the reason people think. Diagnostic criteria were initially based off of how ADHD presented in white children who were mostly male, so if you fell outside of that box your diagnosis was often overlooked. This is especially true in girls who then turned into undiagnosed or misdiagnosed women.

But it's not just women who were undiagnosed since the criteria mostly included ways in which hyperactivity showed up—you know, the "H" in ADHD. But not everyone with ADHD presents with the stereotypical hyperactivity bit.

That means a lot of kids fell through the cracks and, as kids do, eventually became adults.

 ADHD specialist Dr. Heather Brannon breaks down ways in which ADHD is missed and how to identify it in adults in a TEDx Talk in 2021.


adhd, adult adhd, adhd diagnosis, adhd treatment, doctors, ted talk, tedx, mental healthAdults with untreated ADHD may struggle with procrastination, being distracted, and end up feeling shame over their "laziness" Photo by Hiki App on Unsplash

In the first few minutes of the video, Brannon drops a statistic that feels mind-boggling:

"75% of adults with anxiety actually have ADHD as the cause of their anxiety." Even though I fit into that category, consider my mind completely boggled because I thought I was a rarity and my psychiatrist was a magician. Turns out, he was probably just up to date on his continuing education credits.

Brannon talks about how people who may express feelings of overwhelm, anxiousness, and tiredness and who are easily frustrated may actually have undiagnosed ADHD.

It's pretty easy to overlook ADHD that presents with more of the attention deficit part of the diagnosis than the hyperactivity part. When someone is having difficulty sitting still, talking so fast that you can barely keep up, and is constantly on the go, it's pretty easy to pinpoint there may be an issue.

But when the person is quiet, sits still but misses large chunks of conversations, or is chronically forgetful and sleepy, it's much easier to miss the signs, according to Brannon.

Brannon says many people feel bad about themselves without knowing why, so having an answer for why you're feeling this way can be helpful.

The video is really fascinating and may help others recognize signs within themselves or with loved ones. Give it a gander below:


- YouTubewww.youtube.com

In the clip, Brannon introduces us to a theoretical person named Sally.

Sally is successful, creative, and has a Masters degree. She's functioning at a high level by all indications, but Sally struggles with procrastination, getting sidetracked, and feeling unmotivated. She feels lazy and ashamed of it, but she just can't bring herself to change her behavior.

Brannon says that Sally is typical of adults with undiagnosed ADHD. These are people who feel and know something is not quite right with them, but they have no idea what.

As for a little happy ending, Sally eventually finds out that she has ADHD and receives treatment. Brannon says in the video that the right medication can make a world of difference.

"Now [Sally] can have creative thoughts without having that big swirl of ideas running around in her head. She can look at an email to see if she has time to answer or she needs to save it for later. Now Sally can be on time for her appointment, and that frees up the perfectionist that was trying so hard to be on time before and was failing every time."


adhd, adult adhd, adhd diagnosis, adhd treatment, doctors, ted talk, tedx, mental healthWith her ADHD under control, "Sally" is crushing it. Photo by Brooke Cagle on Unsplash

Brannon says that over the span of her career, she would estimate about 2 or 3 out of 10 adults have undiagnosed ADHD and are living a life of difficulty and shame.

"That's a lot of people who could be feeling a whole lot better," she says.

This article originally appeared two years ago. It has been updated.

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