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upworthy
Democracy

I did a roundtable with the Vice President about abortion. Here are 4 things that surprised me.

The conversation was important, but in some ways the experience was nothing like I expected it to be.

Annie Reneau, Joy Reid, Kamala Harris

Upworthy associate editor Annie Reneau chatting with Joy Reid and Kamala Harris in an MSNBC roundtable

It's been a very weird week.

I'm a writer and editor—not a medical professional, legal expert or political activist in any way—so imagine my surprise when I got a message from Vice President Kamala Harris's senior advisor inviting me to join a roundtable discussion on MSNBC for the one-year anniversary of the Dobbs decision that overturned Roe v. Wade. I thought someone might be pranking me, but nope. The invite was real.

Apparently, someone had read an op-ed I'd written years ago about how it's possible to be morally pro-life but politically pro-choice and felt that my voice would add something to the discussion. The panelists included the lead plaintiffs in the Dobbs vs. Jackson Women's Health Organization and the Texas Abortion Ban lawsuits, two activists involved in the fight for reproductive rights, a Texas OB-GYN who has seen the implications of the Dobbs decision in his own practice…and me.

I felt remarkably average among these experts on the issue, but I think that was the point. My view represents millions of average American voters who may feel conflicted about where they stand on abortion morally and legally and are trying to reconcile their personal or religious beliefs with what they think our laws should be. Additionally, as someone with no political affiliation or loyalty to any party, I could speak about grappling with this issue without any partisan pressure or influence.


I'd like to point out that I'm wary of most politicians and well aware of biases in the media, so despite feeling honored to be asked, I was a bit hesitant to participate. I certainly didn't want to contribute to the partisan divide if I could help it. But because abortion is such a complex and nuanced issue, dedicating an entire hour of prime time to a discussion about it sounded like a good way to help people gain a better, broader understanding. So less than 24 hours after being asked, I was on a plane to Dallas to join the roundtable, which filmed the next day.

The full roundtable discussion is worth watching (and can be found on Peacock, with clips available on MSNBC), but I wanted to pull back the curtain and offer a peek behind the scenes because there were some things about the experience that genuinely surprised me.

1. I had no idea ahead of time what questions they were going to ask

I assumed participants in these kinds of events would be prepped ahead of time with what questions they would be asking and have ample time to prepare. This was not the case for me, and according to the fellow panelists I chatted with, it wasn't for them, either. I used my travel time to prepare a few talking points I felt I could address somewhat intelligently based on my op-ed (since that's what prompted the invite), but all I knew before arriving for the taping was that we were going to be discussing the Dobbs decision.

The only preparation we got was about 30 seconds before each segment was filmed. Joy Reid briefly explained how that segment would be structured with something like, "Okay, in this segment, we're going to talk about [some element of the abortion issue]. I'm going to ask [panelist] about [XYZ] and then pivot to [panelist] to talk about [XYZ]. But feel free to chime in if you want to respond to something. We really want this to be a conversation."

That was it. The entire prep. I was surprised—but also delighted—by how unscripted it was. No one asked me to make any specific points. I didn't feel any expectation or pressure to even agree with what was being said. Obviously, they knew where I stood based on what I'd written, but they had no idea what I was actually going to say ahead of time.

2. The conversations on-screen were no different than the ones being had off-screen by all parties involved

I think people who are skeptical of media may think that things said for the camera aren't as genuine as one would hope. Maybe that's the case sometimes, but that wasn't my experience at all here. In the green room and during the commercial breaks while filming, the conversation about the issue continued just as it did on screen, just without a host guiding it. The genuine sincerity of the discussion filled me with hope.

For instance, the OB-GYN panelist I was chatting with in the green room told me that in his 30 years of practice, he'd never had a patient come to the decision to terminate a pregnancy lightly, and we talked about the importance of keeping compassion and empathy central to the conversation about abortion. That was just our casual conversation. In the hours I was there, I overheard people from the crew to the other panelists to Joy Reid and the VP talking behind the scenes about all the things we talked about on screen. There was nothing contrived or fake about what you see in the roundtable discussion.

3. There was no atmosphere of eliteness

Despite the presence of Secret Service agents everywhere and despite being a high-profile cable news show involving the Vice President, the whole thing after going through the metal detectors felt mostly…normal.

All the people I interacted with, from the folks arranging my travel to the people headlining the show, were so down-to-earth. Everyone was genuinely nice and repeatedly expressed their gratitude to all of us for being there. I kept thinking, "Wait, aren't I the one who's supposed to feel grateful for this opportunity?" I didn't expect to feel so at ease. There was an air of professionalism, of course, but not at all a stuffy or high-pressured one.

I mean, I chatted with Joy Reid about her hot flashes while we were waiting for Kamala Harris to arrive, for goodness sake. It was obviously a serious and highly organized event with lots of moving parts, but it also felt casual and relaxed, which made it easy not to feel too nervous.

4. I came home to an immediate example of why this issue is so important

The night after I came home from Dallas, I had friends over for dinner. One of them works with pregnant women and told me about a mom who was in her second trimester and very ill. Her bloodwork looked horrible and her health was going downhill fast. It turned out she had a very rare fetal anomaly that was creating her health problem, and she needed to terminate the pregnancy or risk a dire outcome. The anomaly meant there ultimately wasn't going to be a way to save the fetus.

Her previous OB-GYN who had delivered her other children was in Idaho, and though he wanted to help her, he couldn't, because what she needed was an abortion. She wasn't at death's door yet (though technically could crash at any time), so despite the obvious need to end the pregnancy, his hands were tied by Idaho abortion laws. She then had to jump through a bunch of hoops to get to a provider in Washington who could help her, all while her health continued to be in danger.

There are countless stories like this that illustrate the very real implications of the Dobbs decision on real people, including people who don't actually want an abortion but need one. There's a tendency to try to make this issue black-and-white, but it's not. There are unique circumstances surrounding every pregnancy and every childbirth, and real women are harmed when lawmakers insert themselves into healthcare decisions with no medical expertise or training.

It's vital that we keep the moral debates separate from the legal debates on this issue. Pregnancy is a healthcare issue, deserving of medical privacy. No lawmaker needs to be in the room when a woman and a doctor are making decisions about her healthcare. People can debate the morality of those decisions all day long, but keep the law out of it.

I wasn't necessarily surprised, but I was happy to see first-hand how, at the highest levels of this unfortunately politically-charged issue, the concern behind the debate isn't about politics, but about the real people negatively impacted by the court's decision.


Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Education

Mother of 7 stunned to learn the ‘Alphabet Song’ has been changed to get with the times

There's a good reason for the update. But it's jarring, to say the least.

Jessica Skube can't believe that they changed the 'Alphabet Song.'

The oldest published version of the melody to the “Alphabet Song” was in 1761. However, because it’s the same melody as “Twinkle Twinkle Little Star” and “Baa Baa Black Sheep,” it's hard to trace it to its original composer.

The “Alphabet Song” is so deeply entrenched in American culture that it almost seems sacrilegious to change a piece of music that’s one of the first most of us ever learned. But after all these years, some educators are altering the classic melody so that there is a variation when the letters L-M-N-O-P are sung.

This change shocked popular TikTokker Jessica Skube, who documents life raising 7 children with her 2.6 million followers. Nearly 10 million people have watched her video revealing the significant change, and it’s received over 56,000 comments since first being published in late 2020.

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All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.
With permission from Sarah Cooper.

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