True
Nicole Abate, a Registered Medical-Surgical Nurse living in New Mexico, starts her workday around 5:00 a.m. During her 20-minute drive to work, she gets to watch the sun rise over the Sandia Mountains as she sips her coffee.
"It's one of my favorite things to do," said Nurse Abate. "A lot of us need a little calm before the storm."
Nicole | Heroes Behind the Masks Presented by CeraVe youtu.be
In March 2020, after a fairly quiet start to the year, Nurse Abate's unit became the official COVID unit for her hospital. "It went full force after that," she says. Abate was afraid, overwhelmed with uncertainty, never knowing what was next on the wild roller coaster in this new territory, "just when you think ...we know exactly what we're doing, boom, something else hits so you adapt… that's part of nursing too." Abate faced her responsibilities courageously and with grace, as she always does, making life a little better for patients and their families "Thank you for taking care of my father," reads one recent letter from a patient's family. "You were kind, attentive and strong and we are truly grateful."
Nurses are accustomed to losing patients—it's part of the job. The difference for Nurse Abate during the pandemic was watching her patients go through it alone. That's what hit her hardest and prompted her to bring an iPad into a patient's room so that the family could say their goodbyes via FaceTime before the patient passed away. "I don't think I have a greater honor than to be the person to hold someone's hand while they take their last breath," she says.
"Nursing can be a traumatic field to work in," says Wendy Mason, PhD, a faculty member in the School of Nursing at Purdue University Global. "Nurses are exposed to pain and suffering and trauma, and we are often traumatized and not even realize it. If we aren't caring for ourselves, we can't care for others."
Self-care is important for workers in every field, but especially for nurses, who spend their working hours serving the needs of others. A recent study found that self-care reduces stress, replenishes a nurse's capacity to provide compassion and empathy, and as a result, improves the overall quality of care. But nurses aren't always very good at making themselves a priority.
Nurse Abate says that because she wasn't taught the importance of self-care early on in life, learning how to put herself first has always been a struggle. "As I've grown older, I realized it's imperative," said Abate.
"I'm stressed until I finally walk in the door and my dogs come up and greet me … it's hard with COVID because you come home and it's all over the news and you just can't escape it," said Nurse Abate. "It's very hard work but it's the most rewarding work that I've ever done in my life."
Abate feels she's become more resilient over the past year and a half, finding other ways to ground herself like taking walks, reading, and visiting her parents from a safe distance. While she's managed to make the best of a terrible situation, she's looking forward to getting back to her normal self-care routines of monthly massages, going to the gym with friends, and antiquing. After all, even nurse heroes need a little downtime.
CeraVe® is a brand rooted in the medical community and committed to supporting healthcare professionals. As part of its commitment to nurses, CeraVe® is also a proud sponsor of the ANA Enterprise and their Healthy Nurse, Healthy Nation™ initiative, a movement designed to transform the health of the nation by improving the health of the nation's 4.2 million registered nurses. Through the initiative, ANA is connecting and engaging with nurses to inspire them to take action in five key areas: activity, sleep, nutrition, quality of life and safety.
Additionally, over the past year, CeraVe® has donated more than 500,000 products to hospitals to help provide therapeutic skincare relief to healthcare workers and is continuing the product donation efforts. Nurses looking to engage with the brand and learn more about these initiatives can join the Shift Change: Nurse Essentials Facebook group, an online community hosted by CeraVe® where nurses come together for personal and professional empowerment.
To see more stories about nurse heroes, visit https://www.heroesbehindthemasks.com/.
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Culture
101-year-old Holocaust survivor shares the secret to becoming the 'happiest man on Earth'
05.18.21
It's a shame that many of us never truly appreciate what we have until it's gone. But this flaw seems to be hardwired into the human condition. We always long for what we don't have, instead of appreciating what we do.
Eddie Jaku, 101, has given himself the title of "happiest man on Earth" because, after living through the harrowing circumstances, he was able to appreciate what really matters in life.
On November 9, 1938, a night that would be forever known as Kristallnacht, or "the night of broken glass," Nazi forces burned synagogues and destroyed Jewish stores, homes, and property. So, Jaku, a Jewish teenager, living in Germany, returned home to an empty house.
The next day he was terrorized by Nazis, who shot his dog, and took him to Buchenwald concentration camp.
Eventually, he and his family would be taken to the most notorious Nazi camp. "I was finally transported to my hell on Earth, Auschwitz," Jaku said according to Today. "My parents and my sister were also transported to Auschwitz, and I was never to see my parents again."
In 1945, he was sent on a "death march" but escaped into the wilderness, surviving on snails and slugs until he was discovered by American forces.
The 'Happiest Man On Earth,' Shares His Wisdom www.youtube.com
After the war, Jaku got married but still had a hard time shedding his painful past. However, after having his first son, he went through a powerful transformation.
Becoming a father inspired him to make a pledge that he's kept to this day. "I made the promise that on that day, until the end of my life, I promised to be happy, smile, be polite, helpful, and kind. I also promised to never put my foot on German soil again," he said in a 2019 TED Talk. "Today, I stand in front of you, a man who has kept all of those promises."
Jaku also came to the realization that he will never truly be happy as long as there is hate in his heart. "Hate is a disease that may destroy your enemy, but will also destroy you in the process," Jaku said.
As someone who lost a lot of family in the Holocaust, he derives an incredible amount of joy from his marriage, children, and grandchildren. He wants everyone to know that happiness is all about living in the now and embracing what you have, instead of waiting for happiness to come around the corner.
The happiest man on earth: 99 year old Holocaust survivor shares his story | Eddie Jaku | TEDxSydney www.youtube.com
"Today I teach and share happiness with everyone I meet. Happiness does not fall from the sky, it's in your hands," he said.
"Tomorrow will come, but first enjoy today," he added.
"For me, when I wake up, I am happy because it is another day to enjoy," he said. "When I remember that I should have died a miserable death, but instead I'm alive, so I aim to help people who are down."
Jaku's wisdom is especially important as we recover from the COVID-19 pandemic. Many of us who haven't lived through traumatic events now know what it's like to be disconnected from the things that really matter.
Hopefully, the positive lesson we can all take from the pandemic is to appreciate the simple things we couldn't do such as hugging a parent or spending time with friends. It's also a reason to appreciate your health.
"If you are healthy, you're a multimillionaire," Jaku said.
Jaku wants to remind people that there's nothing better than being a friend.
"Remember these words," he concluded his TED Talk. "Please do not walk in front of me, I may not be able to follow. Please do not walk behind me, I may not be able to lead. Just walk beside me and be my friend."
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True
Nicole Abate, a Registered Medical-Surgical Nurse living in New Mexico, starts her workday around 5:00 a.m. During her 20-minute drive to work, she gets to watch the sun rise over the Sandia Mountains as she sips her coffee.
"It's one of my favorite things to do," said Nurse Abate. "A lot of us need a little calm before the storm."
Nicole | Heroes Behind the Masks Presented by CeraVe youtu.be
In March 2020, after a fairly quiet start to the year, Nurse Abate's unit became the official COVID unit for her hospital. "It went full force after that," she says. Abate was afraid, overwhelmed with uncertainty, never knowing what was next on the wild roller coaster in this new territory, "just when you think ...we know exactly what we're doing, boom, something else hits so you adapt… that's part of nursing too." Abate faced her responsibilities courageously and with grace, as she always does, making life a little better for patients and their families "Thank you for taking care of my father," reads one recent letter from a patient's family. "You were kind, attentive and strong and we are truly grateful."
Nurses are accustomed to losing patients—it's part of the job. The difference for Nurse Abate during the pandemic was watching her patients go through it alone. That's what hit her hardest and prompted her to bring an iPad into a patient's room so that the family could say their goodbyes via FaceTime before the patient passed away. "I don't think I have a greater honor than to be the person to hold someone's hand while they take their last breath," she says.
"Nursing can be a traumatic field to work in," says Wendy Mason, PhD, a faculty member in the School of Nursing at Purdue University Global. "Nurses are exposed to pain and suffering and trauma, and we are often traumatized and not even realize it. If we aren't caring for ourselves, we can't care for others."
Self-care is important for workers in every field, but especially for nurses, who spend their working hours serving the needs of others. A recent study found that self-care reduces stress, replenishes a nurse's capacity to provide compassion and empathy, and as a result, improves the overall quality of care. But nurses aren't always very good at making themselves a priority.
Nurse Abate says that because she wasn't taught the importance of self-care early on in life, learning how to put herself first has always been a struggle. "As I've grown older, I realized it's imperative," said Abate.
"I'm stressed until I finally walk in the door and my dogs come up and greet me … it's hard with COVID because you come home and it's all over the news and you just can't escape it," said Nurse Abate. "It's very hard work but it's the most rewarding work that I've ever done in my life."
Abate feels she's become more resilient over the past year and a half, finding other ways to ground herself like taking walks, reading, and visiting her parents from a safe distance. While she's managed to make the best of a terrible situation, she's looking forward to getting back to her normal self-care routines of monthly massages, going to the gym with friends, and antiquing. After all, even nurse heroes need a little downtime.
CeraVe® is a brand rooted in the medical community and committed to supporting healthcare professionals. As part of its commitment to nurses, CeraVe® is also a proud sponsor of the ANA Enterprise and their Healthy Nurse, Healthy Nation™ initiative, a movement designed to transform the health of the nation by improving the health of the nation's 4.2 million registered nurses. Through the initiative, ANA is connecting and engaging with nurses to inspire them to take action in five key areas: activity, sleep, nutrition, quality of life and safety.
Additionally, over the past year, CeraVe® has donated more than 500,000 products to hospitals to help provide therapeutic skincare relief to healthcare workers and is continuing the product donation efforts. Nurses looking to engage with the brand and learn more about these initiatives can join the Shift Change: Nurse Essentials Facebook group, an online community hosted by CeraVe® where nurses come together for personal and professional empowerment.
To see more stories about nurse heroes, visit https://www.heroesbehindthemasks.com/.
From Your Site Articles
- Kids are making cards to thank doctors, nurses, and others on the ... ›
- We owe a huge thanks to the heroes on the front line of the ... ›
- Boy Scout 3-D prints over 1,200 'ear guards' to help healthcare ... ›
- Nurses on America's front line are begging for our help. We owe it to ... ›
Related Articles Around the Web
Keep Reading
Show less
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