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Simone Biles debunks misconceptions and assumptions about elite gymnasts

"I'm actually not very competitive at all…my goal is never to win—it just kind of happens."

Simone Biles sets the record straight on gymnastics myths.

Gymnastics is a somewhat unique sport in that the distance between the athletes at the top and the average person is far greater than in many other sports. Most people can run, just not as fast as Usain Bolt. Most people can dribble a ball and make some baskets, just not as well as Steph Curry. Most people can swim, but not nearly as well as Katie Ledecky.

But most people can't do a single flip on a balance beam or swing themselves over a bar once or do even the most basic gymnastics tumbling pass on the floor. Forget about the average person trying to fling themselves over a vault, much less do what Simone Biles or other elite gymnasts can do in any of those events.

Since few are able to do gymnastics at all and even fewer compete at the Olympic level, elite gymnasts are a curiosity for many. To help satisfy that curiosity, Simone Biles sat down with Glamour in 2021 and responded to some of the misconceptions and assumptions people have about top level gymnasts.


Biles, who will be competing with Team USA again in the 2024 Paris Olympic games, broke down the misconceptions into three categories: Sport, Lifestyle and Physique. Here are some highlights from her responses:

"Gymnastics is not a sport."

Umm, what? Biles said she hears this a lot, but pointed out that "every four years, everybody tunes in to watch gymnastics, so it's gotta be a sport at least."

Then she pointed out what makes it not only a sport, but one of the hardest sports in the world. "It's all sports combined in one," she said. "You can't just be fast, you have to have agility, you have to be able to jump, you have to be able to flip, memorize routines—it's kind of all-in-one."

"Gymnasts retire at an early age and have a short career."

At 27, Biles herself has defied the standard retirement age of elite gymnasts, so she may not be the one to come at with this. She pointed out that a lot of gymnasts get college scholarships and then retire around 22 or 23.

"You have to be rich to get into the sport, lessons are expensive."

Biles confirmed, "It is actually a very expensive sport. And it's also year-long. We don't have a season and then you can take a break. And you kind of have to train your whole life for it. So yes, it does get to be expensive.

"You can't start gymnastics later in life."

Biles shared that she started when she was almost 7, which is "late" in the elite gymnastics world. "Usually you start in 'mommy and me' classes or as soon as you can walk," she said.

"You can't be afraid of heights as a gymnast."

"You actually can," said Biles, 'but it doesn't affect you in the gym when you're flipping because you don't notice how high you are, so I feel like that one's sort of a myth." She added that her fear isn't a fear of falling from high up but a fear that she's going to jump from someplace high up. "I don't want to die, I just want to jump off," she said.

"They're not very nice and super competitive in all aspects of life."

"I'm actually not very competitive at all," Biles said. "In a gym or in a competition, my goal is never to win, it just kind of happens. But I also feel like whenever you're at the top everybody preys on your downfall, which is really strange to me."

She shared that her sister did gymnastics until she was around 17. While she was really good, she decided to quit because of the pressure and everyone compared her to her sister. When she would win competitions, people thought it wasn't fair that both sisters would win all the time, and she had enough of it.

"I feel like people also think gymnasts are really mean because most of the time we're so serious you don't get to see our personality," she added.

"All work and no play."

"Yes and no, I guess we can play after work," she said. "I've learned that I have to fuel myself outside of the gym too, whether that's hanging out with family, friends, going shopping or doing whatever. I still have to be happy at the end of the day without gymnastics."

"They have to wake up at 4:00 a.m."

"I don't wake up at 4:00 a.m. I wake up at like 6:15 just because we start practice at 7:00," she said, adding, "If I had to wake up at 4:00 I wouldn't go to the gym."

"They don't have time to take care of their mental health."

Biles shared that she goes to therapy. "I think it should be talked about a lot more, because it's not something to be ashamed or afraid of," she said. "Everybody has something that works for them and that's what I just found works for me."

"They have body image issues."

"I feel like that's not a misconception about gymnasts, I feel like that's everybody in general. Everybody struggles with body image issues, wanting to look different, thinking you're not skinny. I feel like that's everybody in life."

"You have to have a certain body type to do gymnastics."

"Back in the day, everybody had a more slim body and was really flexible and skinny," Biles said. "But now, you can be a little bit shorter and more powerful like me. So, I definitely think it's evolved. So I think that's false, as well."

"I feel like whatever your body type is you just have to be in shape to do gymnastics," she added. "I think it's different now. Everybody thought bar swingers were a little bit taller, leaner. And then if you're a tumbler, you're a little bit shorter and thicker. But now, it's been proven that you can kind of have both body types and do all of it. So, it's doesn't really make a difference anymore."

"They're very flexible."

"No, not all gymnast are flexible," said Biles. "Me and Aly Raisman, we're actually not that flexible for gymnasts because our muscles kind of overlap that. But, we're flexible enough to do what we have to do."

Watch the full video on Glamour's YouTube channel.

C-SPAN

When the "Me Too" movement sparked a firestorm of stories of sexual harassment and abuse, the world learned what most women already knew. Sexual abuse isn't rare. And far too often, it is covered up, with the perpetrator being protected while victims are left to languish.

Few stories have made that reality more clear than the uncovering of the years-long, widespread sexual abuse of young female athletes on the U.S. women's gymnastics team by the team's physician, Larry Nassar. The scope of his abuse is mind-blowing. The fact that it was happening all the time, behind the scenes, while the young women he was abusing were in the spotlight winning medal after medal, is shocking.

Now we're finding out how bad the investigations were, how these women were dismissed, ignored, and neglected, how investigators allowed the abuse to continue despite ample evidence that it was happening. That is simply enraging.


In emotional testimony before the Senate Judiciary Committee this morning, Simone Biles, McKayla Maroney, Maggie Nichols, and Aly Raisman spoke frankly about what they experienced. Their stories deserve to be heard and their criticisms of the investigations need to be taken seriously.

Simone Biles took a moment to collect herself during her opening statement.

"I sit before you today to raise my voice so that no little girl must endure what I, the athletes at this table, and the countless others who needlessly suffered under Nassar's guise of medical treatment, which we continue to endure today," she said. "We suffered and continue to suffer, because no one at FBI, USAG, or the USOPC did what was necessary to protect us. We have been failed, and we deserve answers. Nassar is where he belongs, but those who enabled him deserve to be held accountable. If they are not, I am convinced that this will continue to happen to others across Olympic sports...

"A message needs to be sent: if you allow a predator to harm children, the consequences will be swift and severe. Enough is enough."

McKayla Maroney was blunt in her assessment of what happened to her and offered a scathing rebuke of the FBI investigators. who she says falsified what she told them and "conceal Nassar's crimes from the public, the media, other law enforcement agencies, and most importantly, other victims."

"They chose to protect a serial child molester, rather than protect not only me but countless others," she said.

(Warning: Detailed descriptions of sexual abuse.)

Maggie Nichols' opening statement personalized her abuse: "I was named as Gymnast 2 in the Office of Inspector General's report and previously identified as Athlete A by USA Gymnastics. I want everyone to know that this did not happen to Gymnast 2 or to Athlete A. It happened to me, Maggie Nichols."

Aly Raisman detailed what an abysmal failure the investigations into Nassar were, and shared her frustration that they are still seeking answers six years later.

"The FBI and others within both USAG and USOPC knew that Nassar molested children and did nothing to restrict his access," she said. "Steve Penny and any USAG employee could have walked a few steps to file a report with Indiana Child Protective Services, since they shared the same building.

"Instead they quietly allowed Nassar to slip out the side door, knowingly allowing him to continue his "work" at MSU, Sparrow Hospital, a USAG club, and even to run for school board. Nassar found more than 100 new victims to molest. It was like serving innocent children up to a pedophile on a silver platter."

Each of these women's testimonies matters. It takes strength and courage it takes to speak about abuse you've experienced in a public forum, much less to call out powerful institutions for their failures. Kudos to these fierce defenders of justice and protectors of children for sharing their stories and for attempting to ensure that the systems that failed them will not continue to allow harm to others.







Since Simone Biles backed out of the team final at the Tokyo Olympics two days ago, the question everyone's been asking is "What the heck happened?"

After two botched vaults, Biles took herself out of the competition, later saying, "I had no idea where I was in the air."

Former gymnasts recognized her wording and have taken to social media to explain a condition known as "the twisties." On a basic level, the twisties is a mental state where your muscle memory shuts down in the air mid-twist. It can happen to any gymnast at any time, but is more likely under intense pressure. It might seem like a mental block is not something that could happen to the unrivaled Simone Biles, who routinely performs incredibly well under pressure, but brains are fickle things.

This explanation from former gymnast and diver Catherine Burns lays it out:


She wrote:

Hi, your friendly neighborhood former gymnast and diver here to attempt to explain the mental phenomenon Simone Biles is experiencing: the dreaded twisties. 💀

When you're flipping or twisting (or both!) it is very disorienting to the human brain. When training new flips and twists, you need external cues to learn how it feels to complete the trick correctly. (In diving, a coach yells "OUT" and you kick your body straight and pray).

Once you've practiced a trick enough, you develop the neural pathways that create kinesthesia which leads to muscle memory. Your brain remembers how your body feels doing the trick and you gain air awareness.

Think about something that took you a while to learn and required a lot of concentration at the time to get it right, but now is second nature. Driving a car is a good example (especially stick!)

Suddenly, in the middle of driving on the freeway, right as you need to complete a tricky merge, you have totally lost your muscle memory of how to drive a car. You have to focus on making you foot press the pedal at the right angle, turn the steering wheel just so, shift gears.

It's terrifying. You're moving way too fast, you're totally lost, you're trying to THINK but you know you don't usually have to think to do these maneuvers, you just feel them and do them.

The twisties are like this, and often happen under pressure. You're working so hard to get it right that you stop trusting your muscle memory. You're getting lost in the air, second-guessing your instincts, overthinking every movement.

It's not only scary and unnerving, it's incredibly dangerous even if you're doing basic gymnastics. The level of skills Simone throws combined with the height and power she gets can lead to catastrophic injury if you're not confident and connected to your kinesthesia.

This isn't as easy to fix as just sleeping it off and hoping for a better day tomorrow. It can look like retraining entire routines and tricks. I never mastered my front 1.5 with a full twist because I'd get the twisties and it would mess with my other twisting dives.

So. When Simone says she's taking it day by day, this is why. She's not soft. She didn't choke. She isn't giving up. It's a phenomenon every gymnast and diver has experienced and she happens to be experiencing it at the Olympics. Can you imagine the frustration? The heartbreak?

I'll also add that @Simone_Biles choosing to bow out pushes back against a dark narrative in gymnastics that you sacrifice yourself for the sake of the sport; you are the product of your coaches and you owe them wins, no matter the personal cost.

No. You owe nobody anything, and you especially don't owe them your body, your health, or your autonomy. I hope every single tiny baby gymnast got that message on self-advocacy and setting boundaries loud and clear. Thank you, @Simone_Biles."

Biles herself retweeted a post that reiterated how dangerous her situation truly was:

"For non-gymnasts, the fact that she balked mid-air and accidentally did a 1.5 on her first vault instead of a 2.5 is a big deal. It's terrifying. She could have been severely injured getting lost in the air like that. The fact that she somehow landed on her feet shows her experience and is incredible The margin for error on a skill like that is insanely low. A very small wrong move, and career-ending or even worse, life-threatening injuries can occur."

And other gymnasts have weighed in with attempts to explain to people outside the sport what the twisties mean and how real the mental block is.

One particularly sobering response came from Jacoby Miles, who was paralyzed after a gymnastics accident at age 15.

"I experienced those mental blocks throughout my career as a gymnast," she wrote, "and to be quite blunt, it only took one bad time of getting lost (or what they call the "twisties") in the air in a big flip to break my neck and leave me paralyzed...most likely for life...so I'm SO SO glad she decided not to continue until she's mentally recovered."

Many armchair commentators have attempted to explain why Biles backed out of the team competition and what it means about her as a competitor, but the only people whose commentary counts are those who have experienced what she's going through. Arguably, no one knows what it's like to be in Simone Biles's shoes, but other gymnasts understand the mental elements of the sport and what can happen if everything isn't aligned just right.

It's an act of wisdom to acknowledge when you're faced with a limitation out of your control, and an act of courage to sacrifice a dream in order to protect your well-being as well as your teammates. Good for Simone Biles for setting an example to other athletes to know when it's time to call it.


Like the rest of the Western hemisphere, I woke up this morning to the surprising news that gymnastic superstar Simone Biles had backed out of the Olympic team finals after an uncharacteristically bad vault performance. After some conflicting reports about a possible injury, it became clear that she was physically fine—it was her mental state that had gotten twisted.

Cue the armchair commentators complaining that she had let the team down, that she's only concerned about herself, and that she shouldn't have gone into the competition if she didn't have the mental toughness to handle it.

Hoo boy. Let's all just take a deep breath and step back for a second.


We've seen the superstar athletes, the stand-outs, the GOATS before—but none of them have been Simone Biles. I mean that in a figurative sense as well as a literal one. She's her own individual being, but she's also a stand-out among GOATs.

Biles hasn't just dominated her sport for the past decade; she's single-handedly pushed the sport to places no one has ever seen. She's done things no other female gymnast has even attempted, much less succeeded at. Michael Phelps may have dominated in swimming with gold medals, but his individual feats were fractional advancements in the sport (sometimes beating records by fractions of a second), not gigantic leaps to where no athlete in the field had gone before. Judges haven't even figured out how to score her. Biles' accomplishments have been mind-blowing.

What that kind of dominance does to a person mentally is unique, especially when it's happening in the era of social media bombardment. The reality is that no other human being on the planet knows what it feels like to walk—or miraculously defy gravity—in Biles' shoes.

Biles has repeatedly been called superhuman, unbeatable, unstoppable. She has been called not just the greatest gymnast in the world, but the greatest athletein the world. And unlike in the past, when public commentary or criticism came from people with some knowledge of a sport and access to a television broadcast, millions of people now constantly pour out their opinions about star athletes on social media. How many times have seen Simone Biles' name "trending"? That does something to a person, even if they try to ignore it.

Michael Jordan has talked about how he doesn't know if he would have survived the social media era, and many athletes have talked about the toll today's media environment takes on them mentally. For Biles to have risen to and maintained her GOAT status at the height of this era is a whole new world. None of us—literally none of us—has any idea what it's like to be her.

Obviously, you don't get to where Simone Biles is without extraordinary mental toughness. A woman on an eight-year winning streak, who has won 30 Olympic and World Championship medals (now 31, with the team silver in Tokyo), clearly does not have issues handling pressure.

But every human being has limits, and our turning Biles into a superhuman figure hasn't done her any favors.

Let's put it this way. Biles's body is exceptionally strong, her muscles and tendons and ligaments accustomed to being pushed beyond what any of us can do, her joints able to handle all manner of pressure—and yet, if something went wrong and she landed strangely and broke her ankle, we would all accept and honor that injury. Even if she pulled or twisted something and needed to take a break from the competition to let it heal, we would accept that. We would celebrate all that she had accomplished up to that point and grieve with her for the unfortunate injury. We would never expect her to compete in that compromised physical state, we wouldn't call her a bad teammate, and no one would remove her from their good graces.

Why is it so difficult to accept that a mental injury can be just as debilitating?

Biles's decade of dominance has proven that her mind is exceptionally strong, her focus and concentration and confidence are accustomed to being pushed beyond what any of us can do, her ability to perform can withstand all manner of pressure—and yet, when something went wrong mentally and she needed to take a break from competition to let it heal, she immediately lost people's support. People somehow expect her to be able to "push through" it, as though a mental impairment isn't as real or serious as a physical one—and as if a mental issue doesn't pose a physical threat in a sport that involves hurling your body into the air in ways that can kill you if you don't do it right.

Few of us understand the psychology of elite sports in general, much less the psychology of performing objectively dangerous physical feats, much less the psychology of having everyone expect perfection in dangerous physical feats during high-pressure competition. Add on surviving sexual abuse from your sport's main physician and being an advocate for others in the same position. Add on the stupid, racist, sexist commentary and criticism that come with being a Black woman in the spotlight. Add on the pressure of not having lost an all-around competition in eight years. Add on constantly being painted as superhuman.

Biles has already shown unbelievable endurance and proven her mental and physical skill, talent, and toughness multiple times over. She owes us nothing. It's unfortunate that Biles hit a wall at this particular moment, but even with intense training and preparation, we don't get to choose when our mental or physical limitations will hit.

We have no clue what it's like to be Simone Biles, but we all know what it's like to be human. Let's listen with compassion when she tells us that she's not superhuman after all, and let her do what she needs to do.