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simone biles

HMP Couture Imagery

Some of the HMP Couture sports models showing off their girly and athletic sides

We're lucky to live in a time where women's sports are getting serious attention. Thanks to breakout stars like Serena Williams, Caitlin Clark, Simone Biles, and more, women's athletics is actually starting to get the respect it deserves. More and more young girls are now able to see themselves competing at the highest levels, and they have the role models to follow in order to get there.

But, frustratingly, girls in sports are subject to double standards that men don't have to give a second though. One major issue is that girls who are too "pretty" have trouble being taken seriously as athletes, and they're constantly criticized and underestimated. (All the while, being too muscular or "manly" opens up athletes to a whole different kind of scrutiny.)

So this one's for the girls who know you don't have to chose between sparkles and sports. For too long, girls have been sent the message that they have to be either/or. You're either a girly-girl or a tomboy. You're either into sparkly princesses or sports practices. From the early days of childhood, we're told in bold and subtle ways to squeeze ourselves into separate boxes. But those boxes are bullspit, and most of us know it. Girls don't have to choose between feeling beautiful and being badass. We can be both at the same time.

Perhaps that's why a portrait shoot shared by HMP Couture Imagery showing girls dressed up in fancy dresses andsports equipment has gone insanely viral.

The shoot is called "Because you can do it all," and since its posting it has been shared over 200,000 times.

The woman who photographed the shoot says a comment from a fellow mom sparked the idea.

Heather Mitchell, the photographer from Alabama who runs HMP Couture Imagery, told Upworthy how the portrait shoot came about.

"My youngest daughter is 8 and she is trying softball this year for the first time," said Mitchell. "We were at practice a few weeks ago and I was talking with the other moms. I was saying that I hoped Paislee learned to love the game because she was athletic. One of the moms told me that she was not athletic, that she was a girly-girl."

"I couldn't sleep that night," Mitchell continued. "All I could think was, 'Why does she have to choose?' I played every sport my school offered and wore lipstick to every game. So the next day we went to the studio and created her shot."

Mitchell says she only spent about three minutes shooting because she knew exactly what she wanted to create. After she posted the photos of Paislee to her personal Facebook page, she got a ton of requests from other parents for the same kind of shoot. After adding two days to the schedule, they sold out in an hour—and the requests just keep on coming.

The sparkly-sporty shoots continue to be one of Mitchells most popular bookings.

Mitchell hopes that girls see these photos and realize that they don't have to choose one identity.

The idea that crinoline and cleats can't exist in the same mental space is silly, but common. Girls (and boys for that matter) can love pretty things and kick butt at sports. They don't have to be one thing or the other.

"My parent taught me that I could be anything I wanted growing up," Mitchell told Upworthy. "I didn't realize till I was much older that everyone is not that blessed."

The photos going so viral has not only been good for the photography business, its helped spread the message far and wide.

These photos are an excellent reminder to questions our assumptions and not place unnecessary limits on anyone—and an empowering example for girls who don't fit neatly into a socially constructed box.

After all, even someone like Caitlin Clark likes to wear a fancy dress every now and then. And her athleticism and impact on the sport is not up for debate because of it.

"I hope that every little girl that sees this series can see that there is no box," says Mitchell. "Whatever their dreams are they can achieve."

This article originally appeared six years ago. It had been updated.

Packers fan give Simone Biles amazing gift on the sidelines

Simone Biles may be a world class, record breaking gymnast with multiple gymnastic moves named after her. She's also married to Jonathan Owens, a safety for the Green Bay Packers and since tying the knot, Biles has made her fair share of appearances at the games. The gold medalist is typically decked out in Green Bay gear cheering from the sidelines.

It's a treat for fans of Biles who also happen to be Packers fans to see her at the game. But at a recent game, one fan dressed in a frozen cheese costume complete with icicles made a gift for Biles. A goat hat. Not just any goat hat, one that looks to be carved from foam wearing a purple shirt with the Olympic rings on the arm.

"You're the greatest of all time (GOAT). I had to make you something, okay? You are the GOAT. This is for you," the fan says.


Biles thanks the frozen cheese fan several times before putting the hat on her head but the man wasn't done. He had another hat for her husband, presumably one of the players the fans came to see.

"We can't let your husband out of the picture," the guy tells Biles before pulling out a hat made to look like Owens. It had everything, the helmet, the jersey, even his name on the back. Biles was equally thrilled to see the second hat, proudly taking pictures with both the hats and the frozen cheese man that gifted them to her. Fans were amazed when the sweet video was posted to social media by CBS Sports HQ.

"That's So Cool! His Costume Has Got to Be one of The Best I have Ever Seen For Football," one person writes.

"That's awesome. This is the first time I'm jealous of the Packers. She's such an inspiration and I wish she was on our sidelines!! You go girl," another says.

"Omg those are so cute she is so sweet," someone else gushes.

Those hats are amazing and with as excited as she was it wouldn't be surprising if she showed up wearing them to a game one day. That would probably make the fan's day. See the entire interaction below:

Pop Culture

5 reasons Simone Biles is arguably the greatest athlete of all time, in any sport

She has earned GOAT status for more than just her gymnastics medal record.

Simone Biles is the GOAT.

Simone Biles has done it yet again, clinching her 20th gold medal at the World Artistic Gymnastics Championship and leading the U.S. women's team to their historic 7th consecutive victory.

There is no question that Simone Biles is the greatest gymnast that has ever set foot on the mat. Her domination in the sport has been unparalleled, and she has earned every bit of praise she has received as a gymnast.

However, there's a solid argument to be made that she isn't just the GOAT of gymnastics, but truly the greatest athlete of all time. Yes, I know, it's a subjective title, comparing sports is like comparing apples and oranges and people will argue about who deserves that title the most. But hear me out before putting Michael Jordan or Muhammad Ali or Jim Thorpe up against the 4-foot 8-inch wonder that is Simone Biles.


Here are 5 reasons she deserves the GOAT title:

simone biles smiling and waving from the podium

Simone Biles on the podium at the 2016 Olympics

Agência Brasil Fotografias

1. She has dominated her sport with the winningest record of all time

This is the easy argument, of course, and one that could be used for any athlete who holds the most gold medals and the most medals overall in their sport. Let's just see this as the foundation of the GOAT house that Simone built.

Biles has now won 26 world championship medals (20 gold, three silver and three bronze) and seven Olympic medals. That puts her at the top of women's gymnastics historical record and has her tied with Belarus' Vitaly Scherbo for most gymnastics medals, male or female, earned on the world stage.

Simone Biles upside down in the air

Simone Biles has five official moves named after her.

Agência Brasil Fotografias

2. She can do things no one else in her sport can do

There's winning championships, and then there's pushing your sport forward by inventing new moves or succeeding in feats no one has ever attempted, much less achieved, before.

Biles has done that, not once, not twice, not thrice, but a whopping five times. This single gymnast has five official moves named after her in the international rule book (one on balance beam, two on floor exercise and two on vault). She is pushing the boundaries of the sport like no one else ever has.

Every sport has had individuals who excel at a unique skill. Many of those individuals aren't also world champions. Most of them don't have multiple moves that bear their name because no one else has ever done them. Biles has done it all.

Simone Biles and other TeamUSA gymnasts celebrating

Simone Biles is is an effective team leader.

Agência Brasil Fotografias

3. She stands out as an individual competitor and as a team leader

Gymnastics is both an individual sport and a team sport, and Biles has proven her skills in both. As an individual competitor, obviously, Biles is No. 1. But she has also led the U.S. Women's Gymnastics team to victory time and time again.

Biles' teammates praised her leadership skills after she backed out of the Tokyo Olympics in 2021 (which we'll get to in a moment). Though she was no longer competing herself, she stood on the sidelines and became her teammates' best cheerleader. Her teammates and coaches said that meant the world, and Biles' unwavering encouragement and support for her fellow gymnasts helped propel them to their own medal-winning performances.

To be able to dominate at the highest level as an individual and be an effective team leader is the mark of an exceptional athlete. Biles does both and makes it look easy.

Simone Biles looking serious

Simone Biles is a serious competitor

Agência Brasil Fotografias

4. She faced a devastating setback in her sport and came back on top

It's not easy to maintain the status of being "the best" at a sport. Being the best and then having a major setback disrupt your career is even more difficult. Overcoming that setback and returning not only to a high level of competition but jumping back up to the very top is something only GOATs do.

Biles did it. After getting the dreaded "twisties" at the Tokyo Olympics, Biles did the right thing and dropped out of the competition. (The twisties cause a gymnast to lose their sense of place in the air, creating both a frustrating and incredibly dangerous situation.) She could have called it quits then and no one would have blamed her.

But she didn't. She came back. And unlike some other star athletes who have pushed past their prime and lost some of their competitive edge, Biles is slaying once again, winning world titles like she was born for it.

She balances it with wisdom, but her competitive spirit is unstoppable.

Simone Biles holding her hands up

Simone Biles is now 26. Most elite female gymnasts retire by her age.

Agência Brasil Fotografias

5. She is well past retirement age and still dominating in her sport

Biles is 26 years old, which isn't old by most measures, but she's a bit of a grandma in the world of gymnastics. The average age for elite female gymnasts to retire is 22. There are other competitive gymnasts who are older than Biles, but they aren't up there on the world championship podium with her. The main reason gymnasts retire so early is the wear and tear gymnastics puts on their bodies. Biles continually pushes her body to do what no one else can do, and she's still going strong.

Her ability is unparalleled but her longevity is equally impressive. Peak time varies by sport, of course, but for a gymnast to be this dominant for this long is an incredible accomplishment.

Simone Biles with her hair down looking directly at the camera

Simone Biles is a tiny woman with an enormous legacy.

Vogue Taiwan (cropped)/Wikimedia

Honorable mention: She's a woman in a GOAT field filled with men

Should being a female athlete make a difference? Well, the International Certification of Excellence in Fitness (ICEF) seems to think so, since they made a list of the 10 Greatest Athletes of All Time and there's not a single female on it.

As the ICEF's Top 10 list unwittingly demonstrates, male athletes are automatically thought of as better athletes than women, no matter the variables, which is silly. No one is putting Babe Ruth up against Muhammad Ali as having the same or even similar skills, so why are there no women at all on this list?

I'd put Simone Biles up against any of these 10 men for all-time athlete GOAT. Yes, even Michael Jordan, who holds the top spot. He holds records in his sport. He pushed the boundaries of basketball. He was an individual standout and a good team player. He overcame setbacks (more in his personal life than the sport itself, but still) and he came out of retirement twice to keep playing. Heck, he was even famous for defying gravity. Simone Biles has done all of that on a global level—and on a beam 4 inches wide.

No one can argue with a straight face that gymnastics is an easy sport—the years of intense training and discipline and the combination of strength, agility, flexibility, gracefulness and body control elite gymnastics requires are utterly bonkers. Arguably, gymnastics requires more athleticism than many other sports, so Simone Biles' total domination of the sport for this long at this level certainly qualifies her for GOAT status—not just among gymnasts, but among all athletes of all time.

Upworthy Weekly

Alison and Tod wrap up the year by covering a list of the top ten most popular Upworthy stories of 2021. In the first of two episodes, two Olympians capture our hearts for very different reasons. Upworthy’s favorite actor has a stunning reaction to one of 2021’s most popular tech trends, and a clever parenting hack that could save a child’s life.