Man brilliantly points out the unexpected effect of growing up with 'judgmental' parents
"Not enough people talk about this.”

How judgmental parents taught us to anticipate a judgmental world.
Many of us grew up as sounding boards for our parents in one capacity or another—including being the one to hear their offhanded comments about someone else. It could very well be a trait that’s passed on to us that we do with our own kids, whether we realize it or not.
However, there’s one major way this impacts how littles grow up to perceive the world, says Nick Werber, an Integrative Coach who posts a lot of family education content across social media.
In a clip posted to his TikTok, Werber explained that, “When you grow up around a caregiver that was constantly judging or complaining about people behind their back but they did it in front of you, you may or may not have thought ‘Wow, mom or dad— they’re really judgmental.’ But what you might have absorbed is the fear that people are judging you behind your back.”
@nick_werber When judgment is the background noise of childhood, it can shape how you experience closeness, even as an adult. This one is pretty specific, do you relate? #familydynamics #highlysensitiveperson #innerchildhealing #cyclebreakers #attachmentwounds #scapegoatchild #traumaawareness #healingjourney ♬ original sound - Nick_Werber
He continued, “Because even if your caregiver’s judgments weren’t directed at you, the behavior shapes how you see relationships. It’s like you absorb that belonging means getting scrutinized. That closeness with other people opens you up to their judgments."
“I share this today not because I think parents should or even could be perfect in every way,” he concluded, “but because this is one of those things I think that really does affect sensitive, attuned kids and not enough people talk about this.”
If this scenario felt all-too-relatable for you, you’re not alone. The video, which racked up over 500K views, also brought in a slew of comments from folks who apparently had this exact same experience—many of whom grew up to become chronic people pleasers. Imagine that.
“My mother judged everyone. The mailman, the cooking show host, the cashier at the grocery, the lady at the drive thru. This makes SO much sense.”
A woman judging a mailman. Photo credit: Canva
“So you’re telling me the reason I feared going into ‘popular’ stores at the mall as a teen because I feared the employees wer judgin me because I didn’t belong was actually because my mom judge everyone and everything? huh.”
“Ergh yes. They were constantly pointing out ‘fat’ people.”
“How did you know my life.”
“This is how I grew up. My mom would be so sweet to someone’s face then sneer at them the second they turned around. It was very confusing."
“Funny how growing up under constant judgment wires your brain to assume everyone’s holding a gavel, even when you’d never pick one up yourself. It’s like your nervous system still thinks it's being graded, even though you dropped the class years ago.”
“Absolutely. My mom, grandmother, and aunts live close together and talk about all the other family members. I will never open up or trust them because they will talk about my business too and make it everyone’s business.”
“I literally thought ‘wow mom and dad are so great so listing out all the ways people can be wrong, now I know how to be perfect…lol.”
People pleasers, unite!Photo credit: Canva
This conversation isn’t meant to bash any parents for being imperfect, but rather to point out common, yet unhelpful, patterns which may continue to stifle our personal development (and that of our kids) if left unbroken. Thankfully, we are at a time where pattern-breaking conversations are very much the norm, and so many parents today aim to use the insights they gain about the past in order to create the healthy environments they might not have received.