+
“A balm for the soul”
  review on Goodreads
GOOD PEOPLE Book
upworthy

growing up

Internet

20-year-olds are sharing their 'hardest pills to swallow' about becoming adults

"You have to decide what you want to eat for every meal for the rest of your life."

Sometimes these harsh truths ultimately help us become better people.

When we’re kids, we can’t wait to finally be grown up. Then, before ya know it, BAM! You get your wish. You’re a grown up. And you learn the hard way that while having more freedom and independence is awesome, being an adult isn’t all perks. Not by a longshot.

Recently, Redditor u/BluebirdIll6390 asked, "What's the hardest pill to swallow in your early twenties?"

While answers varied, one huge theme was the harsh reality of having to hold ourselves accountable. It’s up to us to manage our health and finances, continue learning, live by our values and generally create a life that fulfills us. And even then, there are no guarantees—another harsh reality.

And while these responses might be a little sobering, there’s also some relief to be had in knowing that these are “hard pills” we all must swallow in order to continue being well adjusted adults.

Scroll below to check out some of the most interesting answers.



1. "You have to become the driving force making the next steps of your life happen. There’s a pretty clear, direct pipeline from childhood to university. After that, it's all open. A lot of people get stuck floating around in post-college purgatory, waiting for something to happen, but you just have to be the one to make those things happen now. It’s very easy to get sucked into the rhythm of the first job you get out of college, setting up wherever you’re situated, having ideas of what you’d like to do with your life with no urgency to get started because you’re under the false assumption you’ve all the time in the world. You’re young, but the days are long, and the years are short. Don’t wait to start living."u/shroom_in_bloom

2. "The hardest thing for me was realizing that some of my friends and family were objectively bad people who would never change and/or grow up." u/Mirraco323

3. "You have to decide what you want to eat for every meal for the rest of your life."

growing older, ask reddit, deciding what to eat, eating healthyForever in menu paralysis until the day I die. Photo credit: Canva

u/Niramarsk

4. "For me, a hard pill to swallow was realizing how much I actually have to make to have the lifestyle to which I was accustomed and how far I was from that as a recent graduate." u/Smgt90

5. "Some careers don't start till you're in your 30s." u/Neither-Historian227

6. "Your parents are getting older and won't be here forever.”u/themagicbong

7. “Holidays won't be magical unless you make them magical. You have to go out of your way to decorate and do themed things to get that sense of excitement you had as a kid.”

growing older, ask reddit, halloween decorBut hey, at least you can decorate your home the way YOU want to. Photo credit: Canva

—u/Little-Bones

8. "You will either cultivate habits, willpower, study, exercise, and routines for success, or you will slowly watch yourself fade. No one is protecting you from yourself anymore." u/phoenix14830

9. "This is likely the best your body will ever feel. Put in the work now, and your body will thank you. I'm talking about flexibility work, strength work, skin and teeth."u/myic90

10. "Remember how, as a kid, a year took forever? Like the week after Christmas, had this crushing reality that it would be forever before it happened again? Now, remember how fast this last year went? Yeah. That's your life. You'll be 30, wondering what happened to time. It just keeps getting faster. Don't try to speed through, even in the bad times. Take time. Don't live for the weekend, don't put things aside for 'another time.' People say you won't be young forever, but nobody prepares you for how short 'not forever' it actually is." u/MentalSewage

11. "Your comfort zone quickly becomes a prison if you indulge in it. You need to push your boundaries and only fall back into your comfort zone when you absolutely need it. Staying in your comfort zone will breed anxiety when you leave it. You have to put yourself into uncomfortable situations to build up resilience for the future."u/Crackracket

12. "That feeling of being a kid who is just figuring shit out never actually ends." u/Former-Finish4653

13. "Realizing that adulting is a full-time job with no time off."

growing older, ask redditDay off? I don't know her. Photo credit: Canva

u/FrostyGameKnight55

14. “Everything you think is so unique about yourself has been done a million times over by other humans.” —u/Fishfishbirdbirdcat

15. “At the end of the day, you are on your own. No parent, teacher, or camp counselor will swoop in, resolve conflicts, and guide you to the next step. You have to figure it all out. You can ask people for advice, but the problems are infinitely more complex and never have a 'right' answer, only a 'best we can figure' answer given what you have available. Yes, close friends or a significant other can be there to aid you when you need help with projects, moving, or a shoulder to cry on. But at the end of the day, it's your life, and you must steer the ship."—u/adunk9

16. "All the fun of going to school, having summers off, having 'breaks' for fall or winter...that's just about over. Time to go to work every day until you're ready to retire. Hope you enjoyed your school years!"u/cibman

17. “Friendships grow out of proximity- once that proximity is gone it requires effort to maintain.So once you leave school those people whom you thought were ride or die for life, will move on without you. Your best friends at work will forget about you 6 months after one of you leaves the job. To maintain friendships, you need to maintain shared interests. The corollary of this is also true- to gain friends, take an interest in their interests and use that to gain proximity.”

growing older, ask redditLook how much fun they're having. Photo credit: Canva

—u/The4th88

And last, but certainly not least…

18. "'You can be the sweetest, juiciest peach in the world, and there will still be people who don't like peaches.'"u/HazelGhost

Photo by Thandy Yung on Unsplash

Not every child experiences the perfect Christmas.

As Christmas fast approaches (literally eight days away, holy cow) I relish the opportunity to do all those wholesome holiday things.

I love filling my cats’ stockings with tuna treats and springy toys. I’m thrilled to top our tree with a sparkling glowy star and sneak away to wrap my boyfriend’s present. And boy, do I look forward to his authentic Puerto Rican coquito.

The apartment smells of cinnamon and gingerbread, and it fills me with a comfort that’s both so welcomed and yet so foreign.

It hadn’t really dawned on me before, that perhaps why I now wholeheartedly embrace the tradition of Christmas, though I am in no way religious, is because it’s a way to cultivate what I never really had in childhood: a sense of peace.

In other words: Christmas provides a sense of normality. And for someone with a less-than-normal childhood, that feeling matters. A lot.


I hadn’t always given Christmas the same thought. When I was little, all I knew was Christmas meant getting one of those cheap kiddy art sets from Angel Tree.

If you don’t know what that is, Angel Tree is an organization that provides gifts to children of parents who are incarcerated. It comes with a note from the parent, written in prison. That way there’s at least some semblance of connection during the holiday.

My mother knew I liked art, and therefore always asked for it.

Unwrapping the gift was … fine. Reading the letter from my mom, on the other hand, was outright numbing. It just didn’t compare to the real thing. To talking. To seeing her react to my surprise. To hugging.

“Little me” didn’t realize that all I wanted for Christmas was the one thing I couldn’t have, and to ease the pain of longing, I would feel nothing instead. All I understood was art set + mom’s letter = Christmas.

This is by no means a complaint against Angel Tree; I think what they do is an amazing contribution. I certainly used the hell out of those watercolor paints and oil pastels, and it most definitely made a positive impact on my life.

And my mom did her best. This is not a judgment of her character nor a degradation of her parenting. It just is me saying: I didn’t feel what I think I was supposed to feel, as a little kid at Christmas time.

Having this holiday apathy, I spent my teens being “too cool” for Christmas, and looked down on it as some kind of capitalist conspiracy. Then as an adult working at amusement parks, Christmas simply became “holiday pay day.” Yes, I suppose you could say I leaned into that same capitalism I fought so hard against during my formative years. What a sellout.

I spent the holiday wearing a prosthetic “Who nose,” stilt walking, entertaining the crowds. And when that fat check came in, I would always wonder if the 12+ hours were worth it.

It wasn’t.

(Again, no ill intentions toward my former place of employment. Plenty of my coworkers loved spending Christmas this way. I just did it for the wrong reasons.)

Knowing what I do now, it makes perfect sense that I allowed the holidays to fuel my raging workaholism. It was a way to avoid difficult feelings. And many experts note that it is a symptom of parentification, when a child has to take on the adult role, thereby suppressing their own needs.

Miriam Njoku, a certified Trauma Recovery Coach, sums it up best:

"When a child suffers from prolonged trauma, they live in a perpetual state of stress with no control over their life, work can become something they have control over or a means to escape their reality. They might come to believe that if they work hard enough it will bring peace in their home.

My previous life as an amusement park entertainer.

Facebook

Yep, that was me. As someone who grew up mostly without a mother, mostly without a father, in poverty, bouncing between relatives' houses and changing schools multiple times, I sought out sovereignty in the only way I knew how. Through making money.

But after a while, I couldn’t take it anymore.

Having my own Great Resignation, I slowly started to embrace Christmas as a way to wean off my workaholic tendencies. If most of the world was going to take a day off, then why shouldn’t I?

Did I decorate? No. But did I splurge on a Starbucks White Chocolate Peppermint Mocha and do some serious Netflix binging? Yes I did.

As I coated my mouth with the sweet, creamy treat and bundled up in a blanket, new sensations washed over me. It was like my spirit finally exhaled. It was so rare for me to not feel hypervigilant, goal oriented, anxious. But in that moment I was inexplicably, undeniably … safe.

And that was when my attitude started to shift.

I think for most people that come from a troubled home, there comes a point where you realize that in order to heal, you can’t simply work for a better tomorrow. The better tomorrow is already here. Instead, the priority should be giving yourself what you never had, today.

Kelly McDaniel, author of Mother Hunger, stresses that mothers provide daughters with three important developmental needs: nurturing, protection and guidance. And if any of the three is missing, an achy loneliness permeates the self-image. That loneliness is what she calls “Mother Hunger.”

This book was a real eye-opener for me. Look, I knew that my childhood was not that great. But I had no idea just how much my inner compass was warped. No wonder I didn’t know how to have those warm fuzzy holiday feelings. I didn’t know how to have warm fuzzy feelings, period.

Login • Instagram

McDaniel shares in her book that healing “Mother Hunger” involves “thawing the frozen, innate healing process.” In my case, that meant a warm blanket and learning how to simply be comfortable doing nothing.

Though I am focusing on the mother-daughter relationship, a similar principle can be said for father-daughter, mother-son, father-son. Bottom line, when we don’t get an example of safety as children, it affects our lives until we choose to teach it to ourselves. That’s my take, anyway.

The sweet taste of coquito and normalcy.

personal photo

Now when I think of Christmas, I think of warmth. I think of rest. I think of gratitude. I also think about how nice it would have been to feel this way as a kid, and it can trigger a bit of sadness. And yet, with every holiday tradition, both big and small, I find comfort knowing that it’s never too late to reclaim those lost parts.

To me, Christmas means celebrating a recovery from numbness. And sipping coquito with my boyfriend while watching my kitties play with their toys. And I feel joy in every minute of it.

Whether or not this story resonates with you, I’m wishing you a very Merry Christmas. In these sometimes stressful, often less-than-normal times, may you find your own special way to exhale.

When a Houston-based band, The Suffers, wanted to show their moms some love for Mother's Day, they decided to sing to them.

In an adorable, tear-jerking music video, The Suffers brought "Mammas" to life by celebrating their own mothers — and featuring queer parenting too.

[rebelmouse-image 19346360 dam="1" original_size="735x450" caption="All images from "Mammas" by The Suffers, used with permission." expand=1]All images from "Mammas" by The Suffers, used with permission.


The heartwarming video highlights moms and their love for their kids. It focuses on the eight band members' own experiences with their moms, but kicks off with a queer couple who are featured throughout the video. All the band members fell in love with this approach.

"The family unit as we know it is evolving," says lead singer Kam Franklin. "There is no one way to be a mother. So we have this representation because it exists and lesbians can be mothers just in the same way straight moms and single parents can."

As LGBTQ parenting continues to become normalized, The Suffers' bold celebration of queer parenting is more important than ever. Roughly 6 million American children have LGBTQ parents, a number that will likely rise in coming years.

"I hope that we're evolving as a society to where people are either just going to get over it or realize that they're going to be that person, and the world is going to keep turning."

Set to some incredibly powerful vocals and instrumentals, the music video features adorable clips of each band member telling their mom just how awesome they are.

The idea for the music video came to lead singer Franklin after a few holiday drinks with family.

"I just became really aware of how much I appreciated [my mother] and everything that we've gone through as a family," Franklin says. "It took me some time and some growing to learn that she's not this perfect person, but at the same time she is because she's my mother. She's my hero."

"Do you know?
Oh, do you know?
Do you know how loved you are?"

According to Franklin, the band attempts to recognize that moms are not these perfect, untouchable humans, and coming to terms with this reality makes the love between a parent and child all the more powerful. To further that message of authentic human experiences, each mother reads a letter from their child on camera. Some of the letters ask for forgiveness and wisdom; others offer forgiveness for past mistakes and arguments.

The music video gave the band members a rare opportunity to recognize their moms as the humans they are — both flawed and wonderful at the same time.

"There's this saying that 'parents just don't understand,'" Franklin says, "I feel like that's a lie. I feel like it's us, the kids, that don't understand because we haven't lived this life. We haven't been through this yet. I know everybody's parents aren't great, but for the most part, what you should see [in your mother] is someone that only wanted the best for you and only wanted to protect you in this crazy world."

Franklin's point rings true for many. While everyone has unique experiences with their mother, the impact of motherhood is simply invaluable.

Many mothers work full-time, are often still responsible for many domestic responsibilities, and have an array of other different tasks and responsibilities to maintain. Yet, through it all, they find a way to offer a maternal love that comes in all ethnicities, sexualities, and identities.

While not everyone might have a great relationship with their mom, it’s important to recognize moms who have given their lives to being badass, awesome, empowering parents. Their sacrifices and love are invaluable.

Do you know how loved you are?

Call your mom, and I bet you'll find out.

When I was 7, my best friend’s name was George.

He lived around the corner from me. George was tall and lanky. His elbows always akimbo, his cowlick stellar in its sheer verticality. He had an aquarium. He had a glow-in-the-dark board game. He had the 45 rpm of "Hang On, Sloopy," and he was a Harry Nilsson fan, just like me. I can still recall his house, and all of the luminous joy it held, perfectly in my mind's eye — all part of the frozen 7-year-old's mosaic that exploded into pieces when my parents' marriage failed.

After my parents split, George and I lived just an hour apart. But our parents weren't willing to ensure that George and I stayed in regular contact. Once or twice a year, we were allowed a sleepover, and George always came to spend the night on my birthday. His visit was the one gift I asked for.


Then one day it ended. My mother simply said, "no more." To this day, I don’t know what triggered that choice, but my guess is she was feeling vaguely uncomfortable that two boys, by then around 11 years old, were moving on to things more productive than comic books and sleepovers. I suspect she felt she could no longer sponsor something so ... intense. From her perspective, it was unnaturally so.

With that decision, it wasn't just my friendship with George that died. I lost my understanding of where close male friendships fit into my life.

The topic of male friendships remains largely undiscussed, but for American men, it can be a matter of life and death.

Niobe Way is a professor of applied psychology at New York University and the author of "Deep Secrets: Boys' Friendships and the Crisis of Connection." A number of years ago, she started asking teenage boys what their closest friendships meant to them and documenting what they had to say.

It seems that few scholars have thought to ask boys what was happening with their closest friendships because we assumed we already knew. We often confuse what is expected of men (traditional masculinity) with what they actually feel — and given enough time, they confuse the two as well. After a lifetime of being told how men "typically" experience emotion, the answer to the question "what do my closest friends mean to me" is lost to us.

Way’s research shows that boys in early adolescence express deeply fulfilling emotional connection and love for each other, but by the time they reach adulthood, that sense of connection evaporates.

This is a catastrophic loss; a loss we somehow assume men will simply adjust to. They do not. Millions of men are experiencing a sense of deep loss that haunts them even though they are engaged in fully realized romantic relationships, marriages, and families.

[rebelmouse-image 19471651 dam="1" original_size="5184x3456" caption="Photo by Anastasiya Lobanovskaya/Pexels." expand=1]Photo by Anastasiya Lobanovskaya/Pexels.

This epidemic of male loneliness is more than just melancholy. Research shows us it can actually be lethal.

In an article for the New Republic titled "The Lethality of Loneliness," Judith Shulevitz writes (emphasis added):

"Emotional isolation is ranked as high a risk factor for mortality as smoking. A partial list of the physical diseases thought to be caused by or exacerbated by loneliness would include Alzheimer's, obesity, diabetes, high blood pressure, heart disease, neurodegenerative diseases, and even cancer — tumors can metastasize faster in lonely people."

Loneliness can also affect the mortality rate more directly. Research also shows that between 1999 and 2010, suicide among men aged 50 and over rose by nearly 50%. The New York Times reports that "the suicide rate for middle-aged men was 27.3 deaths per 100,000, while for women it was 8.1 deaths per 100,000."

The boys featured in Way's book express, in their own words, a heartfelt emotional intimacy that many men can recall from their own youth.

Consider this quote from a 15-year-old boy named Justin:

"[My best friend and I] love each other ... that’s it, you have this thing that is deep, so deep, it’s within you, you can’t explain it. It’s just a thing that you know that that person is that person and that is all that should be important in our friendship. I guess in life, sometimes two people can really, really understand each other and really have a trust, respect, and love for each other. It just happens, it’s human nature."

This passionate and loving boy-to-boy connection occurs across class, race, and cultures. It is exclusive to neither white nor black, rich nor poor. It is universal and beautifully evident in the hundreds of interviews that Way conducted. These boys declare freely the love they feel for their closest friends. They use the word "love," and they seem proud to do so.

But Justin also senses, even as it's happening, the distancing that occurs as he matures and male intimacy becomes less accepted. He says this in his senior year, reflecting on how his relationships have changed since he was a freshman:

"I don’t know, maybe, not a lot, but I guess that best friends become close friends. So that’s basically the only thing that changed. It’s like best friends become close friends, close friends become general friends and then general friends become acquaintances. So they just, if there’s distance whether it’s, I don’t know, natural or whatever. You can say that, but it just happens that way."

According to Way, this "natural" distancing is a lot more artificial than it is innate — a result of toxic judgments leveled against boys by their environment and society.

"Boys know by late adolescence that their close male friendships, and even their emotional acuity, put them at risk of being labeled girly, immature,� or gay," Way writes. "Thus, rather than focusing on who they are, they become obsessed with who they are not — they are not girls, little boys nor, in the case of heterosexual boys, are they gay."

The result? "These boys mature� into men who are autonomous, emotionally stoic, and isolated," as Way puts it. In other words, the pressures of homophobia and toxic masculinity push boys into isolation until they become swept up in the epidemic of male loneliness that haunts the majority of American men.

[rebelmouse-image 19471653 dam="1" original_size="5184x3456" caption="Photo by Myriam/Pixabay." expand=1]Photo by Myriam/Pixabay.

It is a heartrending realization that even as men hunger for real connection in male relationships, we have been trained away from embracing it.

Since Americans hold emotional connection as a female trait, many reject it in boys, demanding that they "man up" and adopt a strict regimen of emotional independence and even isolation as proof they are real men. Behind the drumbeat message that real men are stoic and detached is the brutal fist of homophobia, ready to crush any boy who might show too much of the wrong kind of emotions.

We have been trained to choose surface level relationships or no relationships at all, sleepwalking through our lives out of fear that we will not be viewed as real men. We keep the loving natures that once came so naturally to us hidden and locked away. This training runs so deep, we're no longer even conscious of it. And we pass this training on, men and women alike, to generation after generation of bright eyed, loving little boys.

When I was in my early 30s, I ran into George again.

He was working for a local newspaper and living in an apartment in Houston, where I visited him. To my surprise, he happily split up his comic collection (I had sold mine when I was 16 or so) and gave me half of his huge collection. It was an act of profound generosity, and I’m sure I was effusive in my thanks.

I ran into George again in my 40s. He had married and moved to California. On a business trip, I spent the night at his house. We fell into our old pattern of reading comic books and drawing while his wife hovered, declaring over and over how great it was that I was visiting. The next day I packed up and went home to New York feeling vaguely disconnected but happy.

About two years later, his wife called me, screaming and weeping. George had died.

To this day, I remain shocked. "Why didn’t I connect more" was my first thought. My second was how effusive his wife had been about my visit. So supportive. So happy for "George’s friend" to be there. I was never able to follow up after his death. I don’t even know what killed him, just an illness.

How is this possible? How did I sleepwalk through the chance to reconnect this friendship? I should have cared. I should have given a damn. Why didn’t I? Because somewhere, somehow, I was convinced that close friendships with boys are too painful?

Don’t parents understand? Don’t they know that we love each other? That our children’s hearts can be broken so profoundly that we will never rise to a love like that again?

[rebelmouse-image 19471654 dam="1" original_size="5472x3648" caption="Photo by Juan Pablo Rodriguez/Unsplash." expand=1]Photo by Juan Pablo Rodriguez/Unsplash.

The loss of my friendship with George set a pattern in my life that I am only now, decades later, finally conscious of.

I have walked past so many friendships. Sleepwalking past men as I went instead from woman to women, looking for everything I had lost. Looking instead in the realm of the romantic, the sexual. A false lead to a false solution. And in doing so, I have missed so many opportunities to live a fuller life.

Way’s work has given me the piece of the puzzle I was never conscious of. That the love I had felt for George and others — Troy, Jack, David, Bruce, and Kyle — was right and good and powerful and could move mountains. I didn’t realize what they were then. But I do now. That the slow withdrawing of those friendships from my life had not been a killing blow. Not quite. And that I’m back in the game of loving my friends. Fiercely.

So know it, guys: I love you all.

This piece was originally published by The Good Men Project and is reprinted here with permission.