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Heroes

Check out these under-the-desk bike pedals, the newest tactic for surviving office life.

If you're slowly becoming one with your desk chair, you may want to try this wacky idea.

After a long day of staring at screens, my eyes get twitchy and I find it difficult to concentrate. If you sit at a desk all day, you probably know that feeling all too well.


This is me. Well, not it's not. But it's definitely how I feel at 3 p.m. on a Thursday afternoon. Photo via Thinkstock.

Research confirms that sitting all day isn't good for us.

Sedentary behavior can lead to a higher risk for diabetes and obesity. Yikes. Lots of sitting is even linked to mental health problems and heightened anxiety.

A little bit of movement during the day can help, but according to the BBC, we're not getting up very much at work. In fact, a 2015 survey from the British Heart Foundation found that roughly 50% of women and 40% of men spend less than a half hour per day walking around when at work.

But there are some sweet, science-backed solutions to this problem.

You can buy an ever-trendy Fitbit. You could get a standing desk. You could bounce through the day on a yoga ball rather than sitting in your chair.

Fitbits have become a popular way to track your movement throughout the day. Photo by Eric Thayer/Getty Images.

But my favorite new solution? Under-the-desk bike pedals.

In a new study, bike pedals were distributed to people who sat at desks all day.

The pedals were installed under employees' desks. Then Lucas Carr, a scientist and professor at the University of Iowa, tracked every employee's pedal time for 16 weeks.

As part of the study, these employees also received emails each week that reminded them to stand up, alter their posture, and stay active.

It turns out that these pedals have a lot of benefits.

Carr told Medical News Today that the employees who pedaled the most experienced improvements in physical health, fewer sick days, and better concentration.

This was the pedal set up used for Carr's study. Although there are many types of desk pedals, Carr used pedal sets from activeLife Trainer. Photo by University of Iowa Department of Health and Human Physiology, used with permission.

Carr also told Medical News Today that most of the employees asked to keep the pedals after the study because they loved them so much. Plus, the study demonstrated significant benefits for employees even when they only used the pedals for less than an hour per day.

Plus, it's really easy to incentivize pedaling at the office.

Imagine a coffee pot that turns on only when you start pedaling. (OK, maybe that's a bit cruel.) Or a printer that operates with the power of your leg muscles. Or office-wide pedaling competitions. (Races during the 3 p.m. slump? Leader boards?

Excuse me while I immediately purchase a set of pedals for my own desk. Photo by activeLife Trainer via University of Iowa.

Most companies provide their employees with gym memberships or other traditional incentives for movement.

That's great, too. But Carr notes that exercise facilities in the office often don't work for the majority of people long term.

"[These pedals are] something that could be provided to just about any employee, regardless of the size of their company or office," he told Iowa Now. "It's right at their feet, and they can use it whenever they want without feeling self-conscious in front of their co-workers."

That's why these bike pedals, which provide an easy way to get moving, are so effective. Sign me up!

via Chewy

Adorable Dexter and his new chew toy. Thanks Chewy Claus.

True

Every holiday season, millions of kids send letters asking for everything from a new bike to a pony. Some even make altruistic requests such as peace on Earth or helping struggling families around the holidays.

But wouldn’t the holiday season be even more magical if our pets had their wishes granted, too? That’s why Chewy Claus is stepping up to spread holiday cheer to America’s pets.

Does your dog dream of a month’s supply of treats or chew toys? Would your cat love a new tree complete with a stylish condo? How about giving your betta fish some fresh decor that’ll really tie its tank together?

Or do your pets need something more than mere creature comforts such as life-saving surgery?

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Celebrity

U.S. Soccer star expertly handles an Iranian reporter’s loaded questions about race.

Tyler Adams’s response proves exactly why he’s the captain of the US soccer team.

Tyler Adams expertly handles Iranian reporter's question

Reporters are supposed to ask the right questions to get to the truth but sometimes it seems sports reporters ask questions to throw you off your game. There's no doubt that this Iranian reporter who was questioning Tyler Adams, the US soccer team captain at the press conference during the World Cup had an agenda that didn't involve getting to the truth.

It's not clear if the questions were designed to throw the young player off of his game or if the goal was embarrassment. It really is hard to tell, but Adams handled the unexpectedly harsh encounter with intelligence and poise when some may have found it justified for him to get angry.

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Pets

Idaho pet squirrel amazingly thwarts a would-be burglar in resurfaced viral video

The suspect was identified by the scratches the squirrel left.

Idaho pet squirrel thwarts a would-be burglar.

Ahhh, yes! The attack squirrel. Every home should have one, or at least, that's what an Idaho man whose home was protected by his rescue-squirrel-turned-pet might think. Adam Pearl found Joey, his pet squirrel, in his yard, abandoned as a baby and unable to fend for himself. Pearl took him in and bottle-fed him until he was big enough to eat on his own.

The unique pairing continued for 10 months until a man looking to burglarize Pearl's home got the surprise of a lifetime. He was attacked by the squirrel! The fluffy-tailed critter thwarted the man's plan to rummage through Pearl's belongings.

One can only imagine the confusion and terror of being attacked by something that would've gently eaten out of Snow White's hands. The burglar was apparently after the homeowner's guns and likely wasn't expecting a squirrel to go, well, nuts on him. It gets even better though.

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This article originally appeared on 07.22.21


As if a Canada goose named Arnold isn't endearing enough, his partner who came looking for him when he was injured is warming hearts and having us root for this sweet feathered couple.

Cape Wildlife Center in Barnstable, Massachusetts shared the story on its Facebook page, in what they called "a first" for their animal hospital.


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via Pexels

Three different types of blood donations.

The AIDS epidemic that began in the early '80s cast a stigma on all men who have sex with men, regardless of their HIV status. The idea that gay and bisexual men were somehow dangerous to the general public because of a health crisis in their community added to the stigmatization that already came with being LGBTQ.

In 1983, the Food and Drug Administration (FDA) banned all men who have sex with men from donating blood. This rule stood until 2015 when the FDA lifted the lifetime ban for gay and bisexual males and limited it to men who had homosexual sex within the past year.

In 2020, the FDA eased restrictions on men who have sex with men again, due to a blood shortage caused by the COVID-19 pandemic. The abstinence period was shortened from a year to three months.

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