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Team USA heptathlete Chari Hawkins on overcoming anxiety and making 'strong sexy' for women in sports

Team USA heptathlete Chari Hawkins on overcoming anxiety and making 'strong sexy' for women in sports


Chari Hawkins - The Pursuit of Progress | Onwww.youtube.com

On the surface, Team USA heptathlete Chari Hawkins has it all: She's aiming for a spot in the 2020 Summer Games in Tokyo, she's mentoring young female athletes, and recently became sponsored by On running shoes.

But her path to success hasn't been an easy one. Hawkins sat down with Upworthy to talk about how she works to overcome self-doubt and anxiety, body issues facing female athletes, and what messages she's hoping to pass to other young women.

Upworthy: Most people naturally assume high-performance athletes have an abundance of confidence. You're open about your own challenges facing anxiety. What has that dynamic been like?

Chari Hawkins: When I was in college I used to try to injure myself because I didn't want to run. When it came to competing I realized I didn't like it. I finally started to ask myself questions: Why am I feeling this way and what can I do to fix it? I had been making my personality and performance connected into one thing. The person who I am was tied to how I performed. I started realizing that competitive track is something that I love to do but it's not who I am.

Now that you've had success on the international stage, what kind of anxiety do you face and what are some of the ways you cope with it?

Last week, I found a tip to deal with anxiety. I was coming up on a big practice where it was a really hard workout and I was silly nervous for it. I was starting to get butterflies in a negative way. Before practice, I was getting a sports massage. They are brutal. I decided if I could take that pain I could take the pain of my workout the next day. I started visualizing my race model for the next day, my pace, I was working with the pain that I was feeling. I was able to get through it a lot better. I wasn't as squirmy. The next day, it was my most successful workout ever. It was almost as if I had already experienced it. When I started feeling pain or anxiety in my workout, I pushed past it in my head. Afterward, I was thinking of how it could help people in areas outside of sports. like if you were at a public speaking event.

You've faced some uphill battles on the road to success. How close did you come to quitting and what made you push forward?

A few years ago, I kind of knew I wasn't going to be good enough for the Olympics. My coach told me, 'I think you're done.' I had been questioning myself. Still, I knew that I had more in me. I did a lot of research and found a college and decided to get my masters degree. I decided to run for the school. I decided I'm going to work and not have one day where I don't work as hard as I possibly can. I'm not going to go without fighting as hard as I possibly can. That's exactly what I did. Got enough sleep, put the right kinds of food in my body. I was working on getting faster, stronger, but also on my physical recovery. Just making strides in so many areas. It took me from 25th in the nation to 3rd. I honestly truly believe that it's because I made a promise to myself to give everything I could. I wasn't necessarily born for the Olympics. Now, even looking back, I see girls that go to national and become all-American. I didn't actually go until my third year. I definitely was not as naturally gifted. If I can have my mindset on 'I am going to the Olympics,' not 'I hope to go to the Olympics.' My eyes were just so focused. This is an actuality. You don't need to be a freak athlete.

As a competitive athlete, and especially as a woman, you face enormous pressure to maintain a certain image while also competing at the highest level.

Body image can get in the way of happiness for both men and women. It's that way in all aspects of life but especially for athletes and track and field athletes. One thing I've learned is how much genetics come into play. I'm kind of a very soft athlete naturally. I'll be at my very strongest and I'll kind of look like I'm a little bit out of shape. It doesn't define myself as a person or how I view myself as a human being. I have incredibly broad shoulders, which helps me throw. I have an incredibly short torso but I've learned how much it helps me with hurdles. Your body may not look like "her" body but she may not be able to do the things you can do. It's all about doing your best to stay healthy and letting your body so that it can.

You have very supportive fans but other high-profile women in competitive sports have famously been the target of sexism and online bullying. What's your experience with that been like?

Someone via social media told me that I needed to lay off the cheeseburgers because they didn't see any abs popping through. I learned the hard way about two years ago, I ate nothing about vegetables. It wasn't about anything other than I wanted to look good in my uniform. I was getting outside compliments but my performance went downhill. If I wanted to achieve my goals, my goal was to get better at this sport that I love to do, not be unhappy with my body and performance. Our bodies are capable of so much we just have to appreciate them and take care of them.

Recently, you became one of the first athletes sponsored by On running shoes. I'm a competitive long-distance runner and full-disclosure where On running shoes. The first time I wore them I honestly wondered if they were "legal" for competitions because of the edge they seemed to give me.

Yeah, I thought the same thing! The first time I wore On during a race, my feet felt like they were on fire but in the best possible way. It's something I would proud to get behind. Our shoes and apparel can express so much about who we are but it's also about being comfortable, being functional and being healthy.


You've spent time mentoring young runners through the Girls on the Run organization. What have you been able to pass along through your own trials and triumphs?

It's been such an incredible experience. Every single day they got a little better. The day I spoke to them, the subject was joy and all the things that bring them joy. Every time they ran a lap they got a bracelet. They wrote something on a board that brought them joy. What an incredible practice. Running isn't a punishment. At the same time, they don't have to be average. Running can kind of help you become your own empowered self. They don't need to fit any mold.

Chari Hawkins is currently training in preparation for a potential role with Team USA in the Tokyo 2020 Summer Games. You can follow her on Instagram and Twitter.

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Democracy

Fox News viewers changed their minds after getting paid to watch CNN for a month

Some hope we can bridge the political divide.

Greg Gutfeld and Anderson Cooper images via Wikicommons

Fox viewers changed their minds after watching CNN

The prevailing logic in today’s political world is that polarization is worsening because people live in media echo chambers where they are only exposed to outlets that mirror their views.

People who live in echo chambers come to distrust any opinions that exist outside of their bubbles and when they're not exposed to any conflicting information. This creates a scenario where the person becomes increasingly entrenched in their worldview.

One would assume that after a person becomes fully entrenched in an echo chamber they have little chance of changing their views. However, a new working paper by researchers at Stanford and Yale universities has found that when people are removed from their bubbles there’s a chance they’ll change their minds.

David Broockman of Stanford and Joshua Kalla of Yale conducted a study in 2022 where they paid regular Fox News viewers $15 an hour to watch CNN for around seven hours a week for a month. The researchers then surveyed them about their political beliefs and knowledge of current events.

The study is titled “The manifold effects of partisan media on viewers’ beliefs and attitudes: A field experiment with Fox News viewers.” The research was done in fall 2020, during the height of the COVID-19 pandemic and lead-up to the presidential election.

When the participants were polled, researchers found that they were 5 percentage points more likely to believe that people suffer from long COVID, 6 points more likely to believe that other countries did a better job of controlling the virus and 7 points more likely to support voting by mail.

“CNN provided extensive coverage of COVID-19, which included information about the severity of the COVID-19 crisis and poor aspects of Trump’s performance handling COVID-19. Fox News covered COVID-19 much less,” said the study.

​After the Fox viewers switched to CNN, it changed their opinions on the social justice protests happening at the time as well. The switchers were 10 points less likely to think that Biden supporters were happy when police got shot and 13 points less likely to believe that if Biden gets elected “we’ll see many more police get shot by Black Lives Matter activists.”

Many of the participants also realized that when it came to Trump, they weren’t getting the whole story. After switching to a steady diet of CNN they were less likely to agree that “if Donald Trump did something bad, Fox News would discuss it.”

“Despite regular Fox viewers being largely strong partisans, we found manifold effects of changing the slant of their media diets on their factual beliefs, attitudes, perceptions of issues’ importance, and overall political views,” the authors of the study said.

The study shows that Fox News isn’t just a media outlet that affirms its viewers' worldviews, it also feeds them a distorted version of reality that pushes them toward more extreme opinions. The good news is that some of these people can be changed when exposed to better information.

It should also be noted that Fox News viewers aren’t the only ones living in information bubbles and that there are plenty of ideological traps that ensnare people on the left as well.

The study should give everyone hope that all is not lost and that America’s political divide may not be impossible to bridge.

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Health

Ear rumbling is a special 'superpower' that not everyone has

Can you do this?

via Eltpics / Twitter

Mapping out the structure of the inner ear.

There are no two human beings who are exactly alike. One of the funny quirks of evolution is that some of us can do things with our bodies we think are routine, but are impossible for others.

Some people can wiggle their ears, others can't. Some can wiggle their nose like Samantha from "Bewitched" while others just look really silly when making an attempt.

Not everyone can lick their elbow but most wouldn't attempt to do so in public.

A Twitter user named Massimo dropped some knowledge about a skill that not everyone has and even fewer discuss: ear rumbling.

Those of us who can do it know exactly what it is, while it's a mystery to those who cannot.

People who can ear rumble have the ability to control the tensor tympani, a muscle within the ear. Contracting the muscle creates a rushing, rumbling sound that, if flexed enough, can drown out a significant amount of noise.

This can be useful when someone is saying something that you don't want to hear but don't want to be rude and cover your ears. It can come in real handy if someone is about to spoil your favorite TV show or if you live with someone who can't stop nagging.

Some people cannot voluntarily create the rumbling sound but hear it when they let out a large yawn.

There's a Reddit sub-forum just for ear rumblers with over 60,000 people. Here's how some of them get rumblin'.

"I just squeeze the muscle in my ears I guess," — melvinthefish

"When I flex and hold whatever I'm manipulating to do that, I get my rumble," — ttywzl

"I get a mild rumble just doing the usual flex, but i can make it a bit louder by bringing my top lip up to my nose," — Willmono7

"The best way I can describe it is I 'squint my ears,'" —SteeleIT

The muscle exists to mask-low frequency sounds so we can focus on those at a higher frequency. It also works to mute sounds we create ourselves such as eating potato chips or coughing. It's a way that helps us from becoming annoyed with our own bodies.

Unfortunately, the muscle has a rather slow reaction time so it cannot prevent us from hearing loud sudden noises like a gunshot or a book slamming on the ground.

Massimo's tweet caused quite a stir on the platform.

Although scientists have known about ear rumbling since at least the 1800s, there doesn't appear to have been too much research on the topic. We know that some can rumble and others cannot, but it's unclear how it breaks down percentage-wise or if it's more prevalent in certain groups.

The good news is that the word is starting to get out and people who've been rumbling all their lives suddenly don't feel so alone.


This article originally appeared on 03.05.20

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Pop Culture

Guy reveals why the 'old man praying’ painting you see everywhere is not what it seems

It started as a photograph.

via Wikimedia Commons

The Minnesota state photograph "Grace" by Eric Enstrom depicts traveling salesman Charles Wilden in Bovey, Minnesota.

The painting of an old devout man praying over a bowl of gruel and a loaf of bread in front of a Bible is one of the most popular pieces of 20th century American art. The piece is called “Grace” and you’ll find it in homes, churches and even restaurants.

I clearly remember there was a copy of it hanging on the wall at my corner burger joint, Mack’s Burgers, in Torrance, California, in the ’80s. Sadly, it’s been torn down and is now a Jack in the Box.

However ubiquitous the photo may be, a new video by pop culture YouTube user Austin McConnell shows that “Grace” isn’t really what it seems.

“Grace” was originally a photograph taken in 1918, during World War I, by Eric Enstrom, a Swedish American from Bovey, Minnesota. Enstrom was preparing some photographs to take with him to a convention when Charles Wilden, a salesman selling boot scrapers, came to his door, and he know he had to take his photo.

“There was something about the old gentleman’s face that immediately impressed me. I saw that he had a kind face… there weren’t any harsh lines in it,” Enstrom said. “I wanted to take a picture that would show people that even though they had to do without many things because of the war they still had much to be thankful for,” he added.

“There was something about the old gentleman’s face that immediately impressed me. I saw that he had a kind face… there weren’t any harsh lines in it,” Enstrom said. “I wanted to take a picture that would show people that even though they had to do without many things because of the war they still had much to be thankful for,” he added.

Enstrom posed Wilden in front of a loaf of bread, a bowl—which may have been empty—and a large book that many assume to be the Bible. But, as McConnell notes, the book is far too large to be the good book, as most people assume. The Grand Forks Herald claims that a receipt for payment from Enstrom to Wilden reveals that the book is a dictionary.

The photograph went on to be a huge hit at the convention and Enstrom began selling copies about town. After many requested copies of the photo in color, Enstrom’s daughter, Rhoda Nyberg, began hand-painting them in oils and added a streak of light on the left side of the painting. This is the version that people have come to love.

"The intent of the photo is fairly obvious,” McConnell says in the video. “Enstrom wanted an image that conveyed to people that even though they had to do without many provisions because of the ongoing war, there was still much to be thankful for. A picture that seemed to say 'this man doesn't have much of earthly goods, but he has more than most people because he has a thankful heart.'"

Enstrom convinced Wilden to sign over his rights for $5, which gave him the sole copyright. He then licensed the image to the Lutheran-affiliated Augsburg publishing house, which distributed the image across the country.

According to McConnell “thousands and thousands” of copies of the photo were sold. The image entered the public domain in 1995.

Although not much is known about Wilden, it is believed that he lived a hard life. "He was living in a very primitive sod hut near Grand Rapids, eking out a very precarious living," retired history professor Don Boese told the Grand Forks Herald. It’s also likely that he wasn’t the devout man we imagine in the photo. "The stories about him centered more around drinking and not accomplishing very much,” Boese said.

So the painting was actually a photo. The Bible, a dictionary, and the subject was more likely to be the town drunk than a saint. But, in the end, does it matter? McConnell believes that its meaning rests in the eye of the beholder.

"If you found out today that everything you thought you knew about this iconic image was actually wrong, would you take it off your wall?” McConnell asks at the end of the video. “Or would you accept that the value in a piece of art isn't merely derived from the knowledge of how it was made? Or who made it?”


This article originally appeared on 1.6.23

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Health

6 too-real comics show what happens when work gets too heavy

Finding a good balance between working and relaxing can be difficult, but it doesn't have to be.

Image courtesy of College Humor

A reason to be late... tasty treats.


Everyone gets antsy about their jobs sometimes.

Maybe you notice you're less motivated than usual. Maybe you acknowledge that you're no longer going the extra mile, and you're not quite sure why. Maybe professionalism is a term you've long since forgotten.

For many of us, the struggle can be so, so real. That's why Willie Muse wrote these all-too-relatable comics for College Humor, illustrated by Karina Farek.

These six funny comics perfectly illustrate what a typical first day at your job looks like versus the 101st day:

1. Who doesn't look at at least one viral video a day?

music, work, employee rights, jobs

To tune or not to tune.

Image courtesy of College Humor

2. You suddenly find the time to fit in a breakfast sandwich.

breakfast, fast food, time

How do you miss out on a breakfast quickly served?

Image courtesy of College Humor

3. You go from wanting your boss's approval to hating his or her guts.

boss, employee, friendship, community

Getting to know your coworkers...

Image courtesy of College Humor

4. All the details that were once so important become nuisances.

job requirements, nuisances, work vacation

An evolution in responsibility and ethics?

Image courtesy of College Humor

5. Your (lack of) motivation can take you from hero to zero — quick!

motivation, work-life-balance, career

When an opportunity evolves into a responsibility.

Image courtesy of College Humor

6. And you most certainly DO NOT want to end up like this.

advice, labor, qualifications

Getting on the right side of fear.

Image courtesy of College Humor

Let's be real: These comics are funny, but they also aren't ideal.

In a perfect world, we'd all have jobs that still look and feel like Day 1 on Day 101. And one of the only ways to get there is to intentionally strive for a life that's full of work-life balance. We really do have the power to not let things play out like this.

What can we do?

At a most basic level, we can make sure we're getting enough sleep, eating well, and doing at least a little exercise. We also shouldn't underestimate the benefits of detaching from computer screens and smartphones every once in a while. Plus, we can also minimize our stress levels by not multitasking and instead concentrating on one task at time.

The most overlooked advice for maintaining a healthy work-life balance is to actually take time off.

Disconnect from your daily work routine. Make a conscious effort to recharge.

Perhaps if we dedicate more time to enjoying life outside of work, there's more of a chance that we'll be on Day 1 for months, feeling grateful for our jobs rather than impatiently waiting for the clock to strike 5. Let's get to it!


This article originally appeared on 10.25.16

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Health

How 7 things that have nothing to do with rape perfectly illustrate the concept of consent.

Well this is all a very brilliant way to show what it's all about.

mage from Everyday Feminism, used with permission by creator Alli Kirkham.

There are many different scenarios where consent is necessary.



In 2013, Zerlina Maxwell ignited a firestorm of controversy when she strongly recommended we stop telling women how to not get raped.

Here are her words, from the transcript of her appearance on Sean Hannity's show:

"I don't think that we should be telling women anything. I think we should be telling men not to rape women and start the conversation there with prevention."

So essentially — instead of teaching women how to avoid rape, let's raise boys specifically not to rape.

There was a lot of ire raised from that idea. Maxwell was on the receiving end of a deluge of online harassment and scary threats because of her ideas, which is sadly common for outspoken women on the Internet.

People assumed it meant she was labeling all boys as potential rapists or that every man has a rape-monster he carries inside him unless we quell it from the beginning.

But the truth is most of the rapes women experience are perpetrated by people they know and trust. So fully educating boys during their formative years about what constitutes consent and why it's important to practice explicitly asking for consent could potentially eradicate a large swath of acquaintance rape. It's not a condemnation on their character or gender, but an extra set of tools to help young men approach sex without damaging themselves or anyone else.

news, campaigns, young men, cultural norms

Zerlina Maxwell is interviewed on "Hannity."

Image from “Hannity."

But what does teaching boys about consent really look like in action?

Well, there's the viral letter I wrote to my teen titled "Son, It's Okay If You Don't Get Laid Tonight" explaining his responsibility in the matter. I wanted to show by example that Maxwell's words weren't about shaming or blaming boys who'd done nothing wrong yet, but about giving them a road map to navigate their sexual encounters ahead.

There are also rape prevention campaigns on many college campuses, aiming to reach young men right at the heart of where acquaintance rape is so prevalent. Many men are welcoming these efforts.

And then there are creative endeavors to find the right metaphors and combination of words to get people to shake off their acceptance of cultural norms and see rape culture clearly.


This is brilliant:

consent, rape prevention, community, consent culture

A comic about different types of consent.

Image from Everyday Feminism, used with permission by creator Alli Kirkham.

There you have it. Seven comparisons that anyone can use to show how simple and logical the idea of consent really is. Consent culture is on its way because more and more people are sharing these ideas and getting people to think critically. How can we not share an idea whose time has come?

This article originally appeared on 06.27.15

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