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This team of refugees reminds us of exactly what the Olympics is about — unity.

At the Rio Olympics in 2016, ten athletes came together to compete under a single flag.

They hailed from South Sudan, Congo, Ethiopia, and Syria, and each one had fled their home country under dire circumstances.

They marched in the Opening Ceremony with the Olympic flag, coming out just before the host country of Brazil’s team. Together, they were the Refugee Olympic Team (ROT), bringing together people who had been forced from their countries for safety reasons, and giving them a group they could represent and compete for.

These athletes gave a face to the growing refugee crisis and fulfilled lifelong dreams they thought had become impossible. They were “a symbol of hope for refugees worldwide,” according to a press release from the International Olympic Committee (IOC).

A mural of the ROT athletes. Photo by Agência Brasil Fotografias/Wikimedia Commons.

They also were a reminder that sports — and the Olympics themselves — are about much more than medals.

Because the Olympics have always been divided by country, this left refugees with nowhere to compete and nowhere to belong at the Games.

But in recognizing the existence of these athletes, the IOC also recognized the complexities that exist beyond the sports themselves. Because, try as some people might, there's no way to fully separate sports and politics; they are, and always will be, intertwined.

The world’s refugee crisis, which is still ongoing two years after the Rio games, is the worst it’s been since World War II, when some 60 million Europeans became refugees. It was during that time that the concept of a “refugee" became formally recognized by the United Nations — though they had, of course, always existed.

History is repeating itself in other ways, too. Countries, like the United States and Hungary, are refusing to admit refugees, citing the fact that they could pose a security threat. In 1939, the U.S. turned away a group of Jewish refugees fleeing the Holocaust.

But by bringing their stories to the forefront, the IOC highlighted the challenges — and triumphs — of current-day refugees.

Photo by Agência Brasil Fotografias/Wikimedia Commons.

For example, Syrian refugee Yusra Mardini swam for her life just less than a year after she swam for Olympic glory. In 2015, Mardini and her eldest sister, Sarah, fled their destroyed home in Damascus to cross the Aegean Sea from Turkey to Greece.

It was a dangerous trip and their overcrowded boat suffered engine failure. Mardini, Sarah, and two others jumped into the water and pulled the boat to safety on the Greek Island of Lesbos.

"We were the only four who knew how to swim," Mardini said, according to Olympic.org. "I had one hand with the rope attached to the boat as I moved my two legs and one arm. It was three and half hours in cold water. Your body is almost like … done. I don’t know if I can describe that."

The 19-year-old said her message to others at the Games was to “just never give up.” A year after the Games, Mardini was one of People magazine’s “25 women changing the world,” had become a goodwill ambassador for the United Nations Refugee Agency (UNHCR), was working on a memoir which was going to be a film, and training for the Tokyo Olympics in 2020.

Photo by Agência Brasil Fotografias/Wikimedia Commons.

And Mardini wasn't the only athlete with a harrowing story to tell and obstacles to overcome.

Thirteen years after she ran for her life in Chukudum, South Sudan, Rose Nathike Lokonyen ran the 800m in Rio — and served as the flagbearer for the ROT. She finished seventh in her heat, and, a year later, addressed the United Nations Human Rights Council in Switzerland. She also spoke to Pope Francis in Sweden.

And she wasn’t the only member of the ROT to meet with the Pope. Fellow South Sudan refugee Paulo Amotun Lokoro, who competed in the 1500m, went to the Vatican. "The first day I arrived they treated me like a big boss, and I am not a boss!” he told CNN. “People liked me a lot."

The stories of these athletes prove that sports can accomplish more than just physical feats.

They can provide a sense of belonging and camaraderie and bring awareness to larger issues that are facing athletes as well as average individuals around the world.

Photo by Agência Brasil Fotografias/Wikimedia Commons.

The athletes of the ROT made history when they competed in the Olympic Games, and many of them are continuing that work today by speaking out and advocating for change.

As we celebrate the 2018 Olympic games, let's honor the athletes that came before, shaping our world for the better.

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Land O’Lakes and Clove are filling the nation’s food banks with much-needed butter and shoes

Land O’Lakes and Clove are teaming up to bring comfort to communities in need.

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Food banks are a community staple for millions of Americans. Not only do they provide nutritional assistance to low-income families, they’re also often one of the few places where people can get non-food essentials like diapers, toiletries, paper towels, clothing and more. For the 44 million people in the United States facing food insecurity, pantries can literally be a lifeline.

But that lifeline is at risk. Food pantries rely on donations, both from individuals and government programs, to stay stocked. Rising poverty levels and budget cuts mean that food pantries sometimes can’t meet the demands of their communities—and as a result, families go without.

No person should struggle for basic needs—which is why Land O’Lakes is teaming up with Clove in the name of comfort ahead of the 2025 holiday season.

Comfort, meet comfort.

A partnership between a farmer-owned cooperative and a modern footwear brand might seem like an unusual pairing. But the reality is that both organizations provide things that are enjoyable and much needed for American families.

You might be surprised to learn, for example, that dairy is one of the most requested but least-donated items at food banks around the nation. From a nutritional lens, dairy is a source of high-quality protein that provides 3 of 4 nutrients—calcium, potassium and vitamin D—that low-income households are at risk of missing from their diets.

But on a larger scale, dairy provides comfort. Items like butter, milk and cream are in high demand, particularly around the end of the year since so many families use these items for baking holiday treats. And while shoes can be stylish gifts, they’re also a basic necessity for hardworking frontline workers who provide care for others and spend hours on their feet. In fact, 96 million people in the U.S. spend their work shift standing.

"We are so excited to collaborate with Clove Shoes and take a moment to celebrate the color of the moment, but also our everyday favorite, butter yellow," said Heather Anfang, president of Land O'Lakes Dairy Foods. "As a company who shares our values of community, hard work and comfort, we are thrilled for the launch of their shoe but also for our shared donation to those in need in an important area for our two brands in Philadelphia."

Meaningful giving when people need it most

Together, the organizations have donated dozens of sneakers and more than 3,750 pounds of butter to Philabundance, one of the largest food banks in Philadelphia and part of Feeding America’s nationwide network of food banks, pantries, and meal programs. As they team up to donate needed supplies, they’re also helping families feel nourished—inside and out—ahead of the cold winter months.

"As a Philadelphia-based brand, we’re proud to give back to the community we call home—nourishing our city and supporting those who care every day," shares Jordyn Amoroso, Co-founder and CBO. Clove has also gifted 88 shoes to the students enrolled at Philabundance Community Kitchen: a free, life-changing workforce development program run by Philabundance.

At a time when so many are stretched thin and families are moving into the holiday season facing food insecurity, collaborations like these can provide an unexpected value—a chance to revitalize local communities, to nourish families, and show how comfort can take many different forms.

Learn more about this unexpected partnership here.

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Economics expert pinpoints the exact moment in 2012 when 'America went to hell'

Geography was more important than we thought.

via Canva/Photos

An angry man in front of the American flag.

America has never been a perfect place, but since the Civil War, it has been one where most people bought into the idea of the country and supported the institutions that keep it running. People may disagree on politics and culture, but when America was threatened, whether it was 9/11 or World War II, people came together to fight for the country they love, even though the reasons may have differed.

However, it’d be naive to say that sentiment is still as strong as it once was. Since The Great Recession, many people have felt that the vibes are off in America, and polls and research back those feelings. Right around 2012, when smartphones became ubiquitous, there was a considerable rise in the number of people who felt that America was on the wrong track and that racism and sexism were considerably worse than they were just a year before. There was also a big spike in mental illness.

So what happened in 2012? Did the world suddenly become drastically worse overnight, or had our perceptions been changed?

woman, dispair, smartphone, bad news, woman in kitchen, upset woman A woman is upset looking at her smartphone.via Canva/Photos

Why does it feel like America is on the decline?

Other developed countries have experienced similar vibe shifts since 2012, but it has hit America the hardest. Economics blogger Noah Smith explains why this feeling of malaise has hit America so hard, and he illustrates it perfectly in a viral Substack piece called “Social media destroyed one of America's key advantages.” Smith is an American blogger and commentator on economics and current events and former assistant professor of behavioral finance at Stony Brook University.

In his Substack post, Smith postulates that the technological change hit America the hardest because it punctured our geographical buffers. “A hippie in Oakland and a redneck in the suburbs of Houston both fundamentally felt that they were part of the same unified nation; that nation looked very different to people in each place,” Smith writes. “Californians thought America was California, and Texans thought America was Texas, and this generally allowed America to function.”

Why did America fundamentally change in 2012?

Here’s an excerpt from Smith’s piece. Please check out the entire piece on the Noahpinion Substack.

Like some kind of forcible hive mind out of science fiction, social media suddenly threw every American in one small room with every other American. Decades of hard work spent running away from each other and creating our ideologically fragmented patchwork of geographies went up in smoke overnight, as geography suddenly ceased to mediate the everyday discussion of politics and culture.

The sudden collapse of geographic sorting in political discussion threw all Americans in the same room with each other — and like the characters in Sartre’s No Exit, they discovered that “Hell is other people.” Conservatives suddenly discovered that a lot of Americans despise Christianity or resent White people over the legacy of discrimination. Liberals suddenly remembered that a lot of their countrymen frown on their lifestyles. Every progressive college kid got to see every piece of right-wing fake news that their grandparents were sharing on Facebook (whereas before, these would have been quietly confined to chain emails). Every conservative in a small town got to see Twitter activists denouncing White people. And so on.


protests, american protest, protest sign, demonstration, mass gathering A group of people protesting in the street.via Ted Eytan/Flickr

It may sound cynical to believe that America was a better place when people were less likely to talk to people with a different worldview. But, given how things have gone in the past 15 years, it’s fair to say that putting every American in a proverbial ring to fight it out just makes everyone feel under attack... and the fight never ends.

The problem with the Like button

Another development around the same time that many believe negatively affected the country was the development of the Like button on Facebook. The button made its debut in 2009, and it, along with the share button, which came in 2010, incentivized people to create content that their audience agreed with, creating echo chambers. The buttons also incentivized people to make outrage-provoking posts and create fake stories to go viral and increase advertising revenue.

maga, trump supporters, trump flags, trump rally, american flags Trump supporters at a rally.via Elvert Barnes/Flickr

The positive takeaway from Smith’s geographical sorting theory is that, quite possibly, many people’s perceptions about life in Amerca are wrong because we’re seeing it through the distorted, funhouse mirror of social media that shows us every bad deed in a country of 330 million people and amplifies the voices of the unscroupulous. By pinpointing the moment that America “went to hell,” as author Jonathan Haidt says, we also have a roadmap to get back to when people had greater faith in America’s institutions and people.

This article originally appeared in June.

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Surprising 16-year-long ADHD study proves researchers' hypothesis completely wrong

The findings from first-of-their-kind, long-term ADHD studies keep rolling in and surprising researchers along the way.

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Scientists continue to be surprised by the findings of long-term ADHD studies.

Our understanding of ADHD has come a long way in just a few short years. Though it wasn't even formally recognized as a medical condition until the 1960s, by the time the 90s rolled around, diagnoses and stimulant prescriptions were extremely prevalent. (Raise your hand if you grew up in the era of "Anyone who struggles in school gets Ritalin!") Today, diagnoses and treatment are a lot more thoughtful and individualized, and there are more options for treatment and therapy including but not limited to stimulants like the well-known Ritalin. Even with all these advancements, though, we still have more to learn.

A new long-term study published in the Journal of Clinical Psychiatry has proven to be an excellent next step in getting a better understanding of the disorder, showing that a lot of what's commonly believed or assumed about ADHD is incomplete or just flat-out wrong.

Researchers studied 483 participants who were diagnosed with ADHD in childhood and continued to assess them for a period of 16 years. The study's authors wanted to get a sense of how ADHD symptoms might change over time.

What the researchers found surprised them. In most participants, symptoms of ADHD fluctuated greatly over the years rather than staying consistent. What surprised them even more were the environmental factors that seemed to play a role in those fluctuations.

adhd, children, kids, mental health, neurodivergent, brains, psychology, medicine, research, medical studies ADHD brains work in mysterious ways, but we're starting to get a clearer picture. Photo by BUDDHI Kumar SHRESTHA on Unsplash

Researchers expected that greater life demands—like more responsibility at work, a heavier workload at school, major life changes, etc.—would exacerbate ADHD symptoms. What they found was the opposite.

It makes sense that a person that struggles with inattention or hyperactivity might have more trouble focusing when they have more "going on" and more distractions to pull them in different directions. It was a huge surprise to the researchers that, actually, people's ADHD symptoms seemed to ease up when life got hectic.

“We expected the relationship between environmental demands and ADHD symptoms to be the opposite of what we found,” study author, professor, and clinical psychologist Margaret H. Sibley explained. “We hypothesized that when life demands and responsibilities increased, this might exacerbate people’s ADHD, making it more severe. In fact, it was the opposite. The higher the demands and responsibilities one was experiencing, the milder their ADHD.”

- YouTube www.youtube.com

I have a 4-year-old with ADHD and the findings totally track for me based on what I've witnessed in our own life.

We find it's actually easier to be in perpetual motion sometimes—out running errands, doing activities, visiting friends and family—versus staying put too long. When we're just relaxing at home, that's when she tends to start bouncing off the walls! Her ADHD tendencies come out strong in these quiet periods, including what we sometimes playfully refer to as her "hoarding" dozens of coloring sheets or surrounding herself in giant piles of toys, blankets, and stuffed animals; thereby making a huge mess in the house.

Doing nothing or doing very little is not often a restful state for people with ADHD. Typically, people with ADHD experience more background noise than neurotypical brains—so a quiet, seemingly restful environment can sometimes amplify racing thoughts, negative self-talk, and impulsive behavior versus dampening it. You know how kids sometimes act out in school not because they're not smart, but because the material is actually too easy for them and they're bored? Something similar is at play in both of these scenarios.

Of course, as always in science, you have to be careful assuming causation from the findings.

adhd, children, kids, mental health, neurodivergent, brains, psychology, medicine, research, medical studies The results show that staying busy may actually help relieve some ADHD symptoms. Annie Spratt/Unsplash

It's important to note that the results of the study don't definitively prove that being busy causes a decrease in ADHD symptoms.

“This might mean that people with ADHD perform their best in more demanding environments (perhaps environments that have stronger immediate consequences, like needing to put food on the table for a family or pay rent monthly). It also might mean that people with ADHD take more on their plate when their symptoms are relatively at bay," Sibley says. Either way, the correlation is certainly strong and worthy of more study.

In the meantime, the study's authors think the results could be viewed in a hopeful light for people just learning to manage their ADHD. “If you’re a doctor talking with a patient who is first getting diagnosed with ADHD, it’s a huge help for that person to hear the message that, ‘You’re going to have good years and not-so-good years, but things can go really well for you if you can get the right factors in place,'” Sibley said. As a parent, I can imagine how reassuring that would have been to hear early on in our own process.

adhd, children, kids, mental health, neurodivergent, brains, psychology, medicine, research, medical studies We still have so much to learn. Photo by Europeana on Unsplash

With ADHD diagnoses on the rise, more and more research is being conducted. For example, a recent long-term study out of Sweden was just published linking use of ADHD medication with a reduction in traffic crashes, general injuries, and criminal behavior. That's a strong argument for continuing to hone in on accurate diagnoses and treatment for people who need it, as it clearly benefits society as a whole when done properly!

We're learning more and more about what the factors that affect positive ADHD outcomes are—what might exacerbate symptoms and what types of things can help—and we're starting to get a clearer picture of how people can manage this challenging disorder.

This article originally appeared last year. It has been updated.

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Here’s a paycheck for a McDonald’s employee. And here's my jaw hitting the ground.

The federal minimum wage is still less than this.

via JustFrugalMe/YouTube

How can anyone get by on this?

I've written extensively about minimum wage, supported by fact-checkers, economists, and scholarly studies. All of them support raising the minimum wage as a solution to lifting people out of poverty and getting them off public assistance. It's slowly happening, and there's much more to be done.

But when it comes right down to it, where the rubber meets the road is what it means for everyday workers who have to live with those wages. I honestly don't know how they do it. Ask yourself: Could I live on this small of an hourly wage? I know what my answer is.

(And note that the minimum wage in many parts of the county is STILL $7.25, so it could be even less than this).

paychecks, McDonalds, corporate power, broken systemOne year of work at McDonalds grossed this worker $13,811.18.via JustFrugalMe/YouTube

The YouTube channel Just Frugal Me discussed the viral paycheck and noted there's absolutely nothing wrong with working at McDonald's. More than 2 million people in the U.S. alone work for the fast food giant. The worker's paycheck shows they put in 72 hours over the pay period, making $8.75 per hour. Before taxes, that's $631 for the week. Just Frugal Me's breakdown is even more eye-opening, breaking down this person's pay after taxes and weighing across average rent and utility costs. Spoiler Alert: the total costs for basic necessities far outweigh what this person is making even while working 12 hours per day. But they do make too much to qualify for Medicaid, meaning they will have to go out and buy their own health insurance.

mcdonald's, minimum wage, restaurants, fast food, burgers, big macA photo of a McDonald's in Hartford, CT. via Mike Mozart/Flickr

Even in states like California, where the state's $20 minimum wage ensures that people earn nearly three times as much as the federal minimum wage, which remains as low as when this paycheck first made the rounds nearly 10 years ago.

Still, even for a worker that maxed out at 40 hours per week and took zero vacation or sick time, that's only a little over $41,000 per year. That's barely half the median wage in the state of $78,000 and far below a sustainable living wage in cities like Los Angeles.

- YouTubewww.youtube.com

The U.S. federal minimum wage is just $7.25 and hasn't been raised since 2009. In April 2025, the Raise the Wage Act of 2025 was introduced in the House of Representatives and U.S. Senate. The bill would increase the federal minimum wage to $17 an hour by 2030 and eliminate the subminimum wage for tipped workers and those with disabilities. But supporters should be cautious that it's unlikely to pass the Republican-controlled Congress.

If the Wage Act of 2025 were to pass, over $22 million workers would get a raise, which is 15% of the U.S. workforce. It would raise $70 billion for low-wage Americans, an increase of $3,200 per worker.

“No person working full-time in America should be living in poverty," Virginia Congressman Bobby Scott said in a statement. "The Raise the Wage Act will increase the pay and standard of living for nearly 22 million workers across this country. Raising the minimum wage is good for workers, good for business, and good for the economy. When we put money in the pockets of American workers, they will spend that money in their communities,”

This story originally appeared ten years ago. It has been updated to reflect new information.

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Straight woman flirted with a gay man in a parking lot and the misunderstanding is heartwarming

It meant something to both of them for totally different reasons.

via WowRealNeat/TikTok and TifanieMayberry/TikTok

Tifanie Mayberry and David Frazier discuss their chance encounter.

Usually, when you read a story about people being confronted in a grocery store parking lot, it's bad news. But not this time. Back in November of 2023, Portland, Oregon-based photographer David Frazier had an uplifting experience in the parking lot of a New Seasons market after being approached by a female admirer.

He later told the story on TikTok in a video that received over 3.4 million views. While making a quick run to the store, Frazier parked next to a woman driving a Tesla. He noticed she was eating, hanging around, and “vibing,” so he flashed her a smile and went into the store, where he picked up a bite to eat.

Upon returning to his car, the woman was still there. She rolled down her window and asked Frazier, “Hey, are you single?” Frazier was taken aback by the question and replied: “Sadly, yes, I am. Um, also very gay, though.”

@wowrealneat

Dear New Seasons Parking Lot Girl, you’re so cool and ily ❤️ #fyp #portland #parkinglot #xoxo

He told the woman he was flattered and that asking never hurts. "You're just so handsome," she replied. Frazier returned the compliment, calling her "pretty," and the two shared a laugh and went their separate ways.

But the interaction stuck with Frazier. He thought it took real "guts" to tell a stranger you think they're attractive. He also felt that it was "kind" and "flattering" for her to compliment him. "She seemed like such a genuine and kind and earnest" and "cool" person, he said in the video.

He hoped the TikTok video he made would eventually reach her somehow. “You have uplifted me in a way that I didn’t know I needed, and it made me feel amazing, and I just wanted to say thank you and I hope you have such an incredible weekend,” Frazier told the woman through his post. He also invited her to get a “friend coffee.”'

Five weeks after Frazier posted the video, it successfully reached its intended audience of one. Tifanie Mayberry, the woman driving the Tesla, saw it. She shared a reaction video in which she watched Frazier’s original post. The video received over 11 million views.

@tifaniemayberry

#duet with @David #fyp WOW!! Never expected for this to come back around like this. OMG. The internet is internetting and I LOVE it!!

Mayberry followed up the reaction video with another, explaining that her behavior in the parking lot that day was a perfect example of where she is in life. She’s 35, single, and ready to settle down and have kids. If that means she has to be a little forward in approaching men, so be it.

"So what you're witnessing is me just being like no BS and being 'like okay if I see me a good one, I just like to lasso them, and reel 'em in’ and be like 'Hey, I'm interested,' and that's just kind of where I am in life. And apparently, this one got back to me in a very unexpected way,” she said.

Mayberry added that she has yet to speak with Frazier but is looking forward to meeting him. She hopes that one day he’ll even make it to her wedding. "Do I want to be wing friends? Absolutely. Do I want him to be at my wedding when I finally get married? Absolutely," she said. "I just have such a deep appreciation for the love that has transpired from this sweet little moment. Never had I expected it to come into this form."


@tifaniemayberry

Well its been a very funny ending to 2023, and I have to say it ended things on such a great note for me 🥹❤️✨ Thanks TikTok!! @David - Coffee in the New Year?!


This article originally appeared last year.

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Dog mom shares adorable video of the 'chores' her pitbull pup thinks she’s doing

No one can call her a freeloader.

via Stiv XTZ/Pexels

A pitbull stares at the window, looking for the mailman.

Dogs are naturally driven by a sense of purpose and a need for belonging, which are all part of their instinctual pack behavior. When a dog has a job to do, it taps into its needs for structure, purpose, and the feeling of contributing to its pack, which in a domestic setting translates to its human family.

But let’s be honest: In a traditional domestic setting, dogs have fewer chores they can do as they would on a farm or as part of a rescue unit. A doggy mom in Vancouver Island, Canada had fun with her dog’s purposeful uselessness by sharing the 5 “chores” her pitbull-Lab mix does around the house.

The mom says Rhubarb has chores because “we didn’t raise a freeloader.”

Here are 5 “chores” that Rhubarb has mastered.

@rhubarbthedoggo

No freeloaders on my watch 🙅🏻‍♀️ #pittiesoftiktok #dogtiktokers #dogsoftiktok #pitbulllove #pibblelove #pibbles #pibblemixesoftiktok #pitbullmix #dogfluencers #doggotiktoker #dogmomsoftiktok #dogmomlife #dogmoms #dogtiktokviral #dogmomma #prettypitty #prettypittie #prettypitties #dogrelatable #relatabledogmom #relatabledog


1. Makes sure the laundry doesn't get cold

Translation: Sits on top of the clean laundry, ready to be folded.

2. Unlicensed therapist

Translation: Gives us kisses when we're tired or feeling down.

3. Supervise repairs

Translation: She gets in the way when you're in a compromised, uncomfortable position with a wrench in your hand.

4. Alerts us when there's an intruder

Translation: Stands at the window and barks furiously at the mailman.

5. Keeps mum's spot warm

Translation: Lays in her spot on her favorite chair in the living room.

The video inspired some funny responses in the comments.

“He’s carrying that household on his back. Give him a raise."

“Obviously the most valuable member of the household."

"Rhubarb needs a little vacation from working so flipping hard!"

"Hardest worker there ever was."

"He's carrying that household on his back."

Here's to Rhubarb, for earning his keep, and being adorable while doing it. It's a tough job, but somebody's gotta do it.

This article originally appeared last year.

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