+
A PERSONAL MESSAGE FROM UPWORTHY
We are a small, independent media company on a mission to share the best of humanity with the world.
If you think the work we do matters, pre-ordering a copy of our first book would make a huge difference in helping us succeed.
GOOD PEOPLE Book
upworthy
Health

People share 'underrated hygiene tips' you're most likely not doing

We're probably all guilty of not doing at least one of these on a regular basis.

hygiene, hygiene tips, how often to clean, cleaning tips
Representative Image From Canva

Cleanliness can do wonders for our physical and mental health. And these tips can help us get there.

We all know that proper hygiene is important, but when it comes to which hygiene habits take priority, we can’t always agree. Heck, we can’t even agree on some of the basic things when it comes to cleanliness, like how often to shower.

A lot of this we can chalk up to no one rule being able to apply to all humans. But some helpful habits might go undone simply because we aren’t aware of how much they can benefit our wellbeing. Or we’ve gotten so busy that we’ve forgotten them.

Luckily, the internet is a mecca of crowdsourced hacks.

Reddit user u/Away_Needleworker655 recently asked “What are some underrated hygiene tips?” and answers ranged from items (and body parts) that often go ignored to helpful products and everywhere in between.

Check out what folks are saying below. You never know what ideas you might be able to glean to make life just a little more squeaky clean.


”Baking soda works better than any other gimmicky product for stinky shoes.”

”I work for a sock design company. Sooooo many people think they have bad foot odor, and some do, but most people are just wearing really low quality all polyester socks. Switch to a cotton blend or wool blend!!!! You will see a huge difference.”

cotton socks

Cotton socks can help prevent foot odors better than polyester blends.

Representative Image From Canva

“I honestly thought 'don't forget to wash behind your ears' was just a folksy way of my parents telling me to be thorough with washing. Then at some point I ran my finger behind my ear and smelled it, and got religion about washing behind my ears.”

“Washing your reusable water bottle daily to prevent bacterial growth.Changing your pillowcase frequently to prevent oil and bacteria buildup. Regularly cleaning and disinfecting your kitchen sink, as it can harbor harmful bacteria.”

“Hot water and dish soap will get rid of just as much bacteria as disinfectants so don't worry too much about a special product. A good scrub down with dish soap and rinse with the hottest water will work just fine!”

“When cleansing your face, spend 60 seconds rubbing the cleanser in.”

face washing

We've all be guilty of the 15 second face wash routine.

Representative Image From Canva

“Maybe not so much hygiene per se but in order to keep your house tidy it really helps to never walk empty handed. If you’re sitting at the dinner table for example and getting up for a drink/toilet visit/whatever, put your plate and cutlery on the counter. Goes for everything that needs to be moved anyway, snack wrappers, glasses, cups etc. Takes almost no extra effort and it is a habit that’s very easy to gain. This way you’ll prevent a buildup of a seemingly manageable amount of clutter/trash. House is easier to clean and it is better for your peace of mind. So incredibly simple but turned out to be a life changer for me and some of my ADHD friends. Try it for a couple of days/weeks and it becomes so habitual that it doesn’t take any discipline to keep it up. Because I know that lack of discipline can become a (very) serious problem if you have nothing to fall back on.”

“If you are disabled, chronically ill, dealing with mental illness, etc, and struggle to shower, use baby wipes or a wet rag to wash yourself. It will help you feel refreshed, and something is better than nothing!”

“Use body cream straight after you shower and then apply your cologne or perfume whatever. It absorbs everything and you smell good for hours.”

“Floss guys. It's not that hard and makes a huge difference.”

waterpik, floss

Waterpiks can be a great alternative to flossing.

Representative Image From Canva

“Cleaning/ disinfecting your phone.”

“Your computer keyboard, too! Especially if you eat or smoke while using the computer.On a high-quality keyboard you can remove the keycaps and wash them, then take a swab and some rubbing alcohol to the spaces between the keyswitches. Laptops and cheap desktop keyboards are difficult, though. You can at least wipe off the key surfaces.”

“Take your shoes off at the door.”

“Your steering wheel is probably filthy. I use baby wipes to clean it when I’m sitting in traffic.”

“Getting a pedicure. It's amazing! You don't even need the color. It feels tremendous and your feet feel great!”

pedicure, pedicure near me, diy pedicure

There's nothing like the satisfaction of a freshly pedicured foot.

Representative Image From Canva

“Replace your toothbrush regularly! the bristles become worn and ineffective after a 3/4 months.”

…and last, but possibly most important…

“Work to figure out what makes keeping up with your hygiene difficult and keep an open mind while looking for solutions, no matter how atypical.”

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Where is the third dog in this photo?


Optical illusions are wild. The way our brains perceive what our eyes see can be way off base, even when we're sure about what we're seeing.

Plenty of famous optical illusions have been created purposefully, from the Ames window that appears to be moving back and forth when it's actually rotating 360 degrees to the spiral image that makes Van Gogh's "Starry Night" look like it's moving.

But sometimes optical illusions happen by accident. Those ones are even more fun because we know they aren't a result of someone trying to trick our brains. Our brains do the tricking all by themselves.


The popular Massimo account on X shared a photo that appears to be a person and two dogs in the snow. The more you look at it, the more you see just that—two dogs and someone who is presumably their owner.

But there are not two dogs in this picture:

There are three dogs in this picture. Can you see the third?

Full confession time: I didn't see it at first. Not even when someone explained that the "human" is actually a dog. My brain couldn't see anything but a person with two legs, dressed all in black, with a furry hat and some kind of furry stole or jacket. My brain definitely did not see a black poodle, which is what the person actually is.

Are you looking at the photo and trying to see it, totally frustrated?

The big hint is that the poodle is looking toward the camera. The "hat" on the "person" is the poodle's poofy tail, and the "scarf/stole" is the poodle's head.

Once you see it, it fairly clear, but for many of us, our brains did not process it until it was explicitly drawn out.

As one person explained, the black fur hides the contours and shadows, so all our brains take in is the outline, which looks very much like a person facing away from us.

People's reactions to the optical illusion were hilarious.

One person wrote, "10 years later: I still see two dogs and a man."

Another person wrote, "I agree with ChatGPT :)" and shared a screenshot of the infamous AI chatbot describing the photo as having a person in the foreground. Even when asked, "Could the 'person' be another dog?" ChatGPT said it's possible, but not likely. Ha.

One reason we love optical illusions is that they remind us just how very human we are. Unlike a machine that takes in and spits out data, our brains perceive and interpret what our senses bring in—a quality that has helped us through our evolution. But the way our brains piece things together isn't perfect. Even ChatGPT's response is merely a reflection of our human imperfections at perception being mirrored back at us.

Sure is fun to play with how our brains work, though.


This article originally appeared on 1.8.24

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Jessica Skube can't believe that they changed the 'Alphabet Song.'

The oldest published version of the melody to the “Alphabet Song” was in 1761. However, because it’s the same melody as “Twinkle Twinkle Little Star” and “Baa Baa Black Sheep,” it's hard to trace it to its original composer.

The “Alphabet Song” is so deeply entrenched in American culture that it almost seems sacrilegious to change a piece of music that’s one of the first most of us ever learned. But after all these years, some educators are altering the classic melody so that there is a variation when the letters L-M-N-O-P are sung.

This change shocked popular TikTokker Jessica Skube, who documents life raising 7 children with her 2.6 million followers. Nearly 10 million people have watched her video revealing the significant change, and it’s received over 56,000 comments since first being published in late 2020.


"You guys, I have huge, huge, huge, huge, huge news,” Skube told her followers. "I have a fifth grader, a fifth grader, a fourth grader, a third grader, a third grader, a first grader, and a preschooler and I just got news that the ‘Alphabet Song’ is changing."

She then sang the updated version of the song.

@jesssfamofficial

Just to add to your 2020 🤯😱 because distance learning wasn’t enough!!! @ms_frazzled #abcsong #lmno #wtf #momsoftiktok

The big reason for the change is that people learning English, whether young kids or those who speak it as a second language, often get confused because L-M-N-O-P can sound like one letter, “elemenopee." So, the new version breaks up that part of the alphabet, making the letters easier to understand. There has been a "surge" in the number of students learning English as a second language over the past decade, so it only makes sense to alter the song to help them learn the fundamentals of the language.

It’s believed that this new version of the song was first created by a website called Dream English in 2012.


This article originally appeared on 9.27.23

A young girl relaxing in an inner tube.


There’s a popular trend where parents often share they are creating “core memories” for their children on social media posts, whether it’s planning an elaborate vacation or creating an extra-special holiday moment.

While it’s important for parents to want their kids to have happy childhoods, sometimes it feels presumptuous when they believe they can manufacture a core memory. Especially when a child’s inner world is so much different than an adult's.

Carol Kim, a mother of 3 and licensed Marriage and family Therapist, known as ParentingResilience on Instagram, recently shared the “5 Things Kids Will Remember from Their Childhood” on her page. The fascinating insight is that none of the entries had to do with extravagant vacations, over-the-top birthday parties, or Christmas gifts that kids could only dream about.


According to Kim, the five things that kids will remember all revolve around their parents' presence and support. "Notice how creating good memories doesn’t require expensive toys or lavish family trips. Your presence is the most valuable present you can give to your child,” Kim wrote in the post’s description.

1. Quality time together

"Taking some time to focus only on your child is very special. Playing games, reading books, or just talking can create strong, happy memories. These moments show your child that you are present with them."

2. Words of encouragement

"Encouraging words can greatly impact your child during both good times and tough times. Kids often seek approval from their parents and your positive words can be a strong motivator and source of comfort.... It can help kids believe in themselves, giving them the confidence to take on new challenges and keep going when things get tough."

parenting, core memories, quality time

A mother and child riding a small bike.

via Gustavo Fring/Pexels

3. Family traditions

“It creates a feeling of stability and togetherness … Family traditions make children feel like they belong and are part of a larger story, deepening their sense of security and understanding of family identity and values.”

4. Acts of kindness

“Seeing and doing kind things leaves a strong impression on children. It shows them the importance of being kind and caring. They remember how good it feels to help others and to see their parents helping too.”

5. Comfort during tough times

"Knowing they can rely on you during tough times makes them feel secure and build trust. … Comforting them when they're struggling shows them they are loved no matter what, helping them feel emotionally secure and strong."

parenting, core memories, quality time

A family making a meal together.

via Elina Fairytale/Pexels

Kim’s strategies are all beautiful ways to be present in our children’s lives and to communicate our support. However, these seemingly simple behaviors can be challenging for some parents who are dealing with issues stemming from their pasts.

“If you find barriers to providing these things, it’s important to reflect on why,” Kim writes in the post. “There could be several reasons, such as parenting in isolation (we’re not meant to parent alone), feeling overstimulated, dealing with past trauma, or struggling with mental health. Recognizing these challenges is the first step to addressing them and finding support.”

Brianna Greenfield makes nachos for her husband.

A viral video showing a woman preparing nachos for her "picky" spouse after he refused to eat the salmon dinner she cooked has sparked a contentious debate on TikTok. The video was shared on April 26 by Brianna Greenfield (@themamabrianna on TikTok) and has since earned over 2.5 million views.

Brianna is a mother of two who lives in Iowa.

The video starts with Brianna grating a massive hunk of cheese with a caption that reads: “My husband didn’t eat the dinner that I made…So let’s make him some nachos.”

“If I don’t feed him, he literally won’t eat,” she wrote. “This used to irritate me. Now I just blame his mother for never making him try salmon,” Greenfield wrote. The video features Meghan Trainor’s single “Mother” playing in the background.


At the end of the video, she hands her husband a huge plate of nachos while he lies on the couch under a blanket.

The video received over 11,000 comments on TikTok, primarily people saying that she shouldn’t have made a second meal for her husband and that he appears to be entitled.

@themamabrianna

Moral of the story: always serve your kids allllll the food, even if they say they dont like it after the first time. 25 years from now your child’s spouse will thank you. 😉 #momsoftiktok #momtok #momlife #workingmom #sahm #marriedlife #marriage #marriagehumor #wifelife #wivesoftiktok #happywifehappylife #pickyeater #pickyhusband #nachosfordinner #wivesoftiktok #cuisinartairfryer #humpday #guesswhatdayitis🐪 #guesswhatdayitis #eattherainbow

"If my husband came home after I cooked dinner and told me he wasn’t eating it to make something else I’d laugh in his face," Rebecca Rose wrote. "This ain't a marriage it's a caretaker internship," Ad Trèz added.

"It got worse with him wrapped in the blanket being served," Lauren Becker wrote. "Ohhh...now I know what people mean when they refer to 'the ick,'" Tara Townsend commented, referencing the moment when people realize that their attraction to someone has turned to repulsion.

However, Brianna believes that people are missing the point of her video. "Moral of the story: always serve your kids allllll the food, even if they say they don't like it after the first time. 25 years from now your child’s spouse will thank you," she captioned the post.

Brianna wasn’t trying to paint her husband as infantile but call attention to the fact that when parents don’t expose their children to different types of food, they can wind up with a relatively unsophisticated palette. She knew he didn't like salmon when she made the dinner for her and her kids, so it wasn't a surprise that he didn't want it.

“If you have parents who don’t really like to try anything new, you will also be exposed to fewer new foods,” Marcia Pelchat, Ph.D. told Self—adding that the reverse is also true. When we have positive experiences with new foods, we are more likely to try unfamiliar tastes in the future.

Even though many took shots at Brianna and her husband, they took it all in stride and aren’t bothered by people who don’t know them.

"Thankfully, my husband and I have an excellent sense of humor and know the truth (that he is a wonderful husband and even better father), so we just think the reaction is genuinely entertaining,” she told Newsweek. “Some of the rude comments are hilariously clever!"

After the first video went viral, she posted another where she serves him macaroni and cheese, while he lays on the couch, under a blanket with numerous electronic devices around him.

@themamabrianna

Replying to @cokedoutsoccermom hot damn🔥 #momsoftiktok #momtok #momlife #workingmom #sahm #marriedlife #marriage #marriagehumor #wifelife #wivesoftiktok #happywifehappylife #pickyeater #pickyhusband #eattherainbow #macandcheese

This article originally appeared on 7.16.23

The generational caption debate is a big deal.

If you’re a Gen Xer or older, one surprising habit the younger generations developed is their love of subtitles or closed-captioning while watching TV. To older generations, closed-captioning was only for grandparents, the hearing impaired, or when watching the news in a restaurant or gym.

But these days, studies show that Millenials and Gen Z are big fans of captions and regularly turn them on when watching their favorite streaming platforms. A recent study found that more than half of Gen Z and Millenials prefer captions on when watching television.

It’s believed that their preference for subtitles stems from the ubiquity of captioning on social media sites such as TikTok or Instagram.


This generational change perplexed TikTokker, teacher and Gen X mother, Kelly Gibson.

Always leaning! #genx #millennial #caption #learning

@gibsonishere

Always leaning! #genx #millennial #caption #learning

"I have three daughters, and they were here. Two of them are young millennials; the other one is an older Gen Z," Gibson explained in a video with over 400,000 views. "All of them were like, 'Why don't you have the captions on?'”

The mother couldn’t believe that her young kids preferred to watch TV like her grandparents. It just did not compute.

"My Gen X butt was shocked to find out that these young people have decided it's absolutely OK to watch movies with the captions going the whole time," she said jokingly.

But like a good mother, Gibson asked her girls why they preferred to watch TV with captioning, and their reason was straightforward. With subtitles, it’s easier not to lose track of the dialog if people in the room start talking.

"They get more out of it," Gibson explained. "If somebody talks to them in the middle of the show, they can still read and get what's going on even if they can't hear clearly. Why are young people so much smarter than us?"

At the end of the video, Gibson asked her followers whether they watch TV with subtitles on or off. "How many of you out there that are Millennials actually do this? And how many of you Gen Xers are so excited that this is potentially an option?" she asked.

Gibson received over 8,400 responses to her question, and people have a lot of different reasons for preferring to watch TV with captions.

“Millennial here. I have ADHD along with the occasional audio processing issues. I love captions. Also, sometimes I like crunchy movie snacks,” Jessileemorgan wrote. “We use the captions because I (GenX) hate the inability of the movie makers to keep sound consistent. Ex: explosions too loud conversation to quiet,” Lara Lytle added.

“My kids do this and since we can’t figure out how to turn it off when they leave, it’s become a staple. GenX here!” Kelly Piller wrote.

The interesting takeaway from the debate is that anti-caption people often believe that having writing on the screen distracts them from the movie. They’re too busy reading the bottom of the screen to feel the film's emotional impact or enjoy the acting and cinematography. However, those who are pro-caption say that it makes the film easier to understand and helps them stay involved with the film when there are distractions.

So who’s right? The person holding the remote.


This article originally appeared on 1.11.24