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10 things that made us smile this week

10 things that made us smile this week

@PeacockTv/Twitter, @brandoperezl/Instagram, FUN 107/YouTube

With summer on its way out and the Delta variant on its way in, we could all use a mental and emotional pick-me-up. Here are 10 things that brought a smile to our faces this week. We hope they do the same for you.

1. The top two high jump champions choosing to share the gold medal at the Tokyo Olympics.

When they tied for first place, they could have done a jump-off to see who got gold and who got silver. But Qatar's Mutaz Essa Barshim and Italy's Gianmarco Tamberi, who are friends both on and off the field, opted to share the gold medal—and their celebration is one for the ages. Read the story here.

2. Speaking of golden Olympic moments, how these swimmers celebrated with Tatjana Schoenmaker when she broke the world record.

At the end of the day, the Olympics is about excellence, sportsmanship, and international friendship. This reaction of South Africa's Tatjana Schoenmaker to breaking a world record in the 200-meter breaststroke is great, but the way her competitors shared in her joy is totally delightful.

See on Instagram

3. 7-year-old Rowyn Montgomery giving his second-grade classmates a pre-school-year pep talk.

After Rowyn was bullied at school, he decided to make kids happy by making motivational videos for them. What an amazing kiddo! Read more about Rowyn here.

Tiverton 7-Year-Old Has a Motivational Message for his Classmatesyoutu.be

4. Rescued chimpanzee's affectionate reunion with his foster parents.

According to WSVN, Limbani the chimpanzee was born with pneumonia and rejected by his mother, so he was nursed to health by foster parents who gave him round-the-clock care and nurturing in the early months of his life. Though people have varying opinions about rescued animals being kept in captivity, there is no question that the affection between Limbani and his caregivers is real.

5. Speaking of reunions, this soldier surprising her mom at work is just the best.

There's no shortage of surprise military homecoming videos out there, but they're always awesome to see. The emotional toll of having loved ones deployed is palpable when you see the relief and joy in these reunions.

So - this daughter who just returned from deployment surprised her mother at work. Break out the tissues…https://t.co/6GninVV1A5
— Rex Chapman🏇🏼 (@Rex Chapman🏇🏼) 1628197909.0

6. This abuela tossing aside her cane and showing us her incredible dance moves.

I dare you to watch this video start to finish and not smile. So much life in this lovely elder, and so much joy in watching her express herself through dancing.

See on Instagram

7. Speaking of elders, check out this young man forming a human chair for a woman stuck on an elevator.

Cesar Larios was performing a move for his moving company in 2014 when he got stuck inside an elevator in an assisted living facility inside a 10-story building. Stuck with him was 79-year-old Rita Young who had trouble walking and standing for too long. To help her out, Larlos made himself into a chair so she could sit for the 30 minutes they had to wait to be rescued. Read the story here.

cdn.upworthy.com

8. On the other end of the age spectrum, did you catch the 14-year-old phenom diver who kept getting perfect 10s in her first Olympics?

Quan Hongchan of China is a marvel, truly. This Olympics is her first international competition, and she completely blew everyone else out of the water with a series of perfect dives to take home the gold. Such a joy to see such incredible talent in someone so young.

A PERFECT DIVE‼️ 14-year-old Quan Hongchan from China receives 10s across the board on her dive in the women's 10m… https://t.co/nvKNBnEdOZ
— #TokyoOlympics (@#TokyoOlympics) 1628145479.0

9. And even younger, the three 13-year-olds and a 12-year-old who took home four of the six medals in women's skateboarding.

assets.rebelmouse.io

Skateboarding made its Olympic debut in Tokyo, and the medal results show how much potential exists in the sport. But even more than that, the camaraderie and joyful support of the young athletes at the skate park was a delight to see. The six medalists in the two women's events were ages 19, 16, 13, 13, 13, and 12, which is just incredible. Read the story here.

10. If that doesn't dazzle you, perhaps this proud, pretty peacock will.

Sometimes a simple natural phenomenon is all we need to be reminded of the inherent beauty and wonder in the world. No matter how many times you see it, a peacock showing off its plumage is always stunning. And in slo-mo, the shimmy just adds an extra layer of awesome.

There we go. Amazing Olympic moments, incredible humans young and old, delightful reunions, and awesome animals. The world is full of beauty and goodness—we just have to keep looking for it.

Happy weekend, everyone!

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4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bag Our mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cake You can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

A naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

Organic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Woman's explanation of 'girl math' has some scratching their heads while others nod along

In so many ways it makes a lot of sense...if you don't think about how nonsensical it is.

Kelley Lorraine|Facebook

Woman's explanation of 'girl math' has some people confused

If you've been on any social media platform lately then you've likely heard about the different types of math. No not the one that makes 80s babies cry (otherwise known as common core), but the silly "math" like "boy math" or "girl math." Each explanation more ridiculous than the next while some take on a more serious tone, it's the silly ones that keep people wanting more.

Kelley Lorraine posted a video of her sitting in the car with her husband as she tries to explain "girl math" to him. It didn't take long for him to express confusion, many times interjecting with questions and audible noises of disproval. What was interesting to me was that everything she said made perfect sense...as long as you don't think about it too much.

Kelley's version of "girl math" had to be one of the most oxymoronic-nonsensical-logical reasoning that's ever been explained for this "math" challenge.

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Jimmy Carter's former talent handler shares a sweet story about him meeting a young girl

The way Carter interacted with the second grader exemplifies the 99-year-old former president's genuine care and kindness.

Commonwealth Club from San Francisco, San Jose, United States

Jimmy Carter has grown to become one of the most beloved former presidents in history.

Jimmy Carter turned 99 years old on October 1, 2023, with people from around the world paying tribute to the longest-living former president. Carter has been in hospice for the past 7 months, and as he nears the end of his long life, people are sharing their personal stories involving the man known for his decades of humanitarian, peace-building work after leaving the White House.

One story comes from Noel Casler, a comedian and talent handler who has worked with many celebrities and public figures. He took to X (formerly Twitter) to share an encounter he witnessed between Jimmy Carter and a young girl at the Goodwill Games.

"When I was Prez Carter’s talent handler it was the Goodwill Games in NYC. When Carter arrived I was to take him to [the] stage to join Ted Turner, Gov Pataki, Gerald Levin & Giuliani to kick off the event," he began.

On their way to the stage, Casler shared, a young girl who was a standout inner-city school student in around the second grade approached President Carter to say hello.

When I was Prez Carter\u2019s talent handler it was the Goodwill Games in NYC. When Carter arrived I was to take him to stage to join Ted Turner, Gov Pataki, Gerald Levin & Giuliani to kick off the event. On our way to the stage a young school child approached Carter to say hello..
— NoelCaslerComedy\ud83c\udf19 (@NoelCaslerComedy\ud83c\udf19) 1696172588

"You would have thought the world stopped for Jimmy Carter," Casler wrote. "He knelt down to look her in the eyes and began a long series of questions about the subjects she was studying, what her favorites were." When she said math and science were her among her favorites, Carter "lit up."

But what showcases Carter's caring personality is the way he treated her.

"He smiled and acted as if she was the only person there," Casler explained. "The thing is he didn't talk to her like she was a kid. There wasn't condescension of any air of I'm an ex-Prez wan a pic to show off."

What her favorites were, I think he lit up when she said math & science. He smiled and acted as if she was the only person there, the thing is he didn\u2019t talk to her like she was a kid. There wasn\u2019t condescension or any of air of I\u2019m an ex-Prez want a pic to show off..It was one\u2026
— NoelCaslerComedy\ud83c\udf19 (@NoelCaslerComedy\ud83c\udf19) 1696172589

"It was one man talking to the future generations and coming from a place of deep empathy, compassion and care for how we leave this planet and the lives of those upon it. Faith in action."

Casler wrote that he got nervous when they started calling for Carter to head to the stage, but the former president was "chill."

People frequently cite Carter's humility and compassion for others as highlights of his post-presidency legacy, and this interaction showcases those qualities beautifully.

Casler also expounded on Carter's ability to talk to anyone with ease.

"I’ve seen him on other occasions speak with full authority on the magic of Chuck Leavell’s left hand & hanging with the Allman Brothers. Carter is a renaissance man if ever there was one but his greatest gift is the example of how he lives in life," he wrote. "Happy 99th President Carter."

I\u2019ve seen him on other occasions speak with full authority on the magic of Chuck Leavell\u2019s left hand & hanging with the Allman Brothers. Carter is a renaissance man if ever there was one but his greatest gift is the example of how he lives in life. Happy 99th President Carter\ud83d\ude4f
— NoelCaslerComedy\ud83c\udf19 (@NoelCaslerComedy\ud83c\udf19) 1696172590

People loved reading this simple, personal story about a man who will leave the world with many such examples of his care and attention to whoever was in front of him.

"This is such a wonderful thread about a very special, compassionate man," wrote Nancy Sinatra. "Thank you, Noel. Thank you."

"Exactly who Jimmy Carter is," shared Jody Dean. "Once interviewed him and Ernie Banks on the same day. President Carter sat before Banks in our green room, listening to Ernie in rapt attention. An 8-year-old with a signed Ernie Banks baseball card could not have beamed more brightly."

"Jimmy Carter is the best human being to ever be president and it was honestly mean of us to make him do that," wrote Hunter Felt.

"Thank you, Noel, for this heartrending tribute. Carter is a jewel and remembering him always lifts my sagging spirits." shared Marina Margetts.

Happy 99th, Jimmy Carter, the former U.S. president whose legacy of human kindness and compassion will endure long after he leaves us.

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Retired couple have spent almost 500 days at sea after booking 51 back-to-back cruises

"They're basically celebrities onboard."

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Marty and Jess Ansen have spent nearly 500 days onboard Princess Cruise Lines

For many, if not most of us, the purpose of retirement is to sit back and enjoy life. A chance to see the world, take up new hobbies, explore what it means to simply exist without having to clock in.

So it’s almost no wonder that more and more retirees are finding themselves on cruise ships, where relaxation, adventure (and having someone else do your chores) are the name of the game.

Retired Australian couple Marty and Jess Ansen can certainly attest to this—having spent close to 500 days sailing around the world on their 51 back-to-back cruises.

That’s right. 51 cruises. Back. To. Back.

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