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Education & Information

Yale's popular 'science of happiness' class is now available for free online

Yale's popular 'science of happiness' class is now available for free online
via Pixabay

There is a passage in Benjamin Hoff's 1982 classic, "The Tao of Pooh" where he perfectly outlines the major source of unhappiness in the western world, the search for the ever-elusive "Great Reward."

"Religions, sciences, and business ethics have tried their hardest to convince us that there is a Great Reward waiting for us somewhere and that what we have to do is spend our lives working like lunatics to catch up with it," he writes.

"A way of life that keeps saying, 'Around the next corner, above the next step,' works against the natural order of things and makes it so difficult to be happy," Hoff continues.


It's true, most of us are conditioned to believe that a state of eternal bliss is waiting for us once we get the right job, the right spouse, the right house, reach our ideal weight or finally get around to painting a masterpiece.

Yale professor Dr. Laurie Santos says that true happiness comes from an entirely different place.

"Our minds lie to us all the time. We miswant things. We think we need to change our life circumstances to become happier," Dr. Santos said according to CNN.

Dr. Santos' research reveals is that happiness comes from "simple practices, simple acts like making a social connection, or taking time for gratitude, or taking time to be in the present moment," she told CNN.

Dr. Santos teaches the most popular course in Yale's 300-year history, The Science of Well Being, which teaches students how to be happy. The great thing is that you don't have to go to Yale to take it, it's being offered for free online by Coursera.

Throughout the course, you will be repeatedly asked by Coursera to purchase a $49 certificate of completion, but you can avoid it by hitting the back button on your browser.

Here's the description from the online syllabus:

In this course, you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

It's a ten-week course that is a series of videos, quizzes, and readings. The homework centers around learning more about yourself and creating habits that will enhance your overall happiness.

One of the first lessons is a character strengths assessment where you learn about your best qualities and how to implement them into your life.

Dr. Santos created the class after spending time with students and being "shocked at the kind of mental health issues" they had. She believes it's a "national trend that's getting worse."

The COVID-19 quarantine has given a lot of people extra time to pause and reevaluate their lives. This course is a great way for people to focus on creating a better, happier life when things return to normal.

The Prince Charles Cinema/Youtube

Brendan Fraser dressed as Rick O'Connell.

Brendan Fraser might be making the greatest career comeback ever, racking up accolades and award nominations for his dramatic, transformative role in “The Whale." But the OG Fraser fans (the ones who watch “Doom Patrol” solely to hear his voice and proudly pronounce his last name as Fray-zure, for this is the proper pronunciation) have known of his remarkable talent since the 90s, when he embodied the ultimate charming, dashing—and slightly goofball—Hollywood action lead.

Let us not forget his arguably most well known and beloved 90s character—Rick O’Connell from the “Mummy” franchise. Between his quippy one-liners, Indiana Jones-like adventuring skills and fabulous hair, what’s not to like?

During a double feature of “The Mummy” and “The Mummy Returns” in London, moviegoers got the ultimate surprise when who should walk in but Brendan Fraser himself, completely decked out in Rick O’Connell attire. The brown leather jacket. The scarf. Everything.

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You may not know Gladys West, but her calculations revolutionized navigation.

She couldn't have imagined how much her calculations would affect the world.

US Air Force/Wikimedia Commons.

Dr. Gladys West is inducted into the Air Force Space and Missile Pioneers Hall of Fame, 2018.

This article originally appeared on 02.08.18


If you've never driven your car into a lake, thank Gladys West.

She is one of the mathematicians responsible for developing the global positioning system, better known as GPS.

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Woman without an internal monologue explains what it's like inside her head

“She's broken my mind. I don't even understand what I'm not understanding."

PA Struggles/Youtube

An estimated 50-70% of the population doesn't have an internal monologue.

The notion of living without an internal monologue is a fairly new one. Until psychologist Russell Hurlburt’s studies started coming out in the late 90s, it was widely accepted that everyone had a little voice narrating in their head. Now Hurlburt, who has been studying people's "inner experience" for 40 years, estimates that only 30-50% of the population frequently think this way.

So what about the other 50-70%? What exactly goes on inside their heads from day to day?

In a video interview originally posted in 2020, a woman named Kirsten Carlson gave some insight into this question, sharing how not having an inner dialogue affected her reading and writing, her interactions with others and how she navigates mental challenges like anxiety and depression. It was eye-opening and mind-blowing.
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Finding the perfect job just got a whole lot easier

Bluecrew uses technology to give workers more control over their job search.

Via Unsplash

Finding a job is never easy. But finding a flexible, shift-based, or part-time job that actually fits your life, pays fair wages, and offers competitive benefits? That can feel downright impossible, especially when you use employment tools and staffing resources designed with only the employer’s needs in mind.

Want to make it easier to find a job that meets your needs? Then you need to check out Bluecrew, a modern staffing solution that helps workers find the flexible employment opportunities they deserve.


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Democracy

Surprising Australian interview from 1974 shows just how weird it was for women to be in a bar

“You think women are going to be shocked by your language—that’s why you don’t want them in here?"

Surprising interview from 1974 shows how weird it was for women to be in a bar.

Once upon a time, things were weird. This is sure to be a sentiment that children of the future will share about the rules and customs of today, but knowing that fact doesn't stop things from the past from seeming a bit strange. In a rediscovered video clip of an Australian *gasp* female reporter in a bar in 1974, it's clear pretty quickly that she's out of place.

It's almost as if she's describing her movements like Steve Irwin would do when approaching a wild animal in its natural habitat. Her tone is even and hushed as she makes her way into the bar telling viewers how she's going to make her way to the barkeep, who also looks to be a woman. So I guess women were allowed to work in bars but not drink in them?

Honestly, that part was a little confusing for me but seemed the norm by the reporter's reaction. But what was not normal was a woman squeezing between men and ordering a drink and the men letting the reporter know that the bar was no place for a woman...unless you're the bartender. Who knows? 1974 was a wild year apparently.

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