Well Being

I was 10 when my uncle Doug took his own life. I remember my mom getting the phone call and watching her slump down the kitchen wall, hand over her mouth. I remember her having to tell my dad to come home from work so she could tell him that his beloved baby brother had hung himself.

Doug had lived with us for a while. He was kind, gentle, and funny. He was only 24 when he died.

My uncle was so young—too young—but not as young as some who end their lives. Youth suicide in the U.S. is on the rise, and the numbers—and ages—are staggering.

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via Drew Leavy / Flickr

There is a mental health crisis in America. While the general public is increasingly aware of the benefits of seeking treatment for mental health, many don't have access to the system.

According to The National Council, 42% of Americans say that cost and poor insurance coverage is the number one barrier to getting help.

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Photo by Anthony Tran on Unsplash

A break-through study is showing scientists that a new kind of metacognitive treatment can help treat people with depression more effectively. With over 300 million people affected by depression worldwide, this can offer alternative relief to methods that do not work as well.

In the U.S. alone over 40 million people are affected by one of several types of depression. This includes huge successes like Lady Gaga, which just goes to show that even the best of us are vulnerable to it.

The effects of depression can be far reaching in a person's life. It can prevent a person from doing everyday things like paying their bills, and it can lead to constant feelings of guilt and shame. Aside from the emotional effects, there can be physical pain like upset stomach, fatigue, and loss of immunity to certain viruses.

Sadly, a lot of people don't even know that they're suffering from the depression, they just think that's the way life is – something like 42% of people who have depression aren't getting treatment.

RELATED: Kristen Bell advises those with depression: 'Don't be fooled' by Instagram

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via Facebook / Bupa UK

Dorothy Flowers recently celebrated her 108th birthday at the Southlands Care Home in Harrogate, North Yorkshire in England.

When Flowers was born back in 1911, humans had just learned to fly, the first World War was on the horizon, and nobody would know what a selfie was for at least 90 years.

It feels nearly impossible to imagine the changes that Flowers has seen over the years. She's lived through two world wars, the invention of radio, television, and the Internet.

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