Imagine you're in your school math class after staying up late doing homework, and the teacher calls on you to explain something complicated on the board.

Ah, there's that palm sweat everyone who's been through this is painfully familiar with.

As if woken abruptly from a dream — which, let's face it, might've been the case — you look up sheepishly at the teacher, then around at everyone else staring back at you. You squint desperately at the equation on the board, but it might as well be in some language you don't know. Maybe you try to answer it and make no sense or just sink in your seat and say, "I don't know." Either way, aside from feeling like a zombie, you're also probably left feeling pretty embarrassed.

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Westin Thread Forward

No coffee after 6 p.m. Phone is off at 8 p.m. Asleep by 11 p.m. And your teenager is still exhausted, anxious, and irritable the next day?

If they start school at the crack of dawn, that bad attitude might be more than just adolescent moodiness.

GIF from "Kiki's Delivery Service."

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Waking up for school (or waking children up for school) is an experience few would describe as pleasant.

Sleepy students, harried adults, and a mad rush to get to the car or bus stop before the sun comes up is the perfect storm for a frazzled, unproductive morning.

Photo by Ringo Chuiu/AFP/Getty Images.

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As a parent, it sometimes feels like you're supposed to be fueled entirely by selfless love and a "spiritual connection" to your children.

But you know what? You matter, too! And there's nothing wrong with needing a little soul-nourishment that doesn't end with you on your knees scrubbing barf out of the carpet.

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