Woman's viral Instagram post proves that being healthy is not about a number on a scale.

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This is Fitness blogger and Instagrammer Mackenzie Puricelli.

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Fitness is a way of life to me. It is about creating a lifestyle that YOU can maintain forever 💫 This is what I tell each of my clients. “We are not doing a 8 week challenge here, we are setting a goal that is maintainable and finding a way to fit exercise and nutrition into YOUR life.” You can either let fitness consume you or light up your life ✨💙 It’s your choice and there’s plenty of ways to go about making it an element of your life rather than something that controls your daily life. Today my heart is full of love and positivity, and all that I want to do is spread that amongst everyone 🙏🏻🌍🌞 In a world filled with so much violence, hate, and negativity it is so important to have a positive mindset. 🙇🏼‍♀️ Putting 110% into each day you live and making sure to take care of your mind and body should be a priority🙌🏼 It will help YOU to continue to grow into who YOU are meant to be. Results will follow a positive mindset. So during those days where you feel there’s nothing left in you or you want to give up, PUSH THROUGH. If you continue to fight the negativity in the back of your head, you will become the person that you want to be 🤗 Tag someone who needs a little motivation to keep them pushing 💪🏼 PC: @t.m.h.photography For coaching inquires email me at mbpfit1@gmail.com 💌 #smile #flex #onlinecoaching #personaltrainer #mindset #motivate #motivation #fit #fitness #life #lifestyle #bestself #inspiration #inspire #abs #gymshark #goals #happiness #happy #beautiful #weightlifting #weightloss #positivity #positivevibes #love #loveyou #loveyourself #strong #strengthfeed #strongwomen

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She wants people to know that the number on the scale is just that — a number.

Easy for her to say, right?

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Today was one of those days where I was feeling so damn good in my own body so yesss I am rocking a groufit🤷🏼‍♀️ 🤗 #cantstopme There’s no better feeling than being confident about yourself and not having any negative thoughts towards your body. I may not be the leanest, or the strongest, or have the best abs, or the best bum...but I don’t even care!!! That’s not what fitness is about. It’s about KNOWING that this body is nourished, cared for, healthy, and IT IS LOVED ❤️❤️ Getting to this point where you are in a spot you know is sustainable and you are happy with takes time (2.5 years for me), but you CAN get there so don’t loose hope. I challenge YOU 👇🏼 to work on the self love and care that your body deserves. STOP comparing, STOP the quick fixes, STOP wishing you looked like someone else, STOP the hate towards your body, and STOP underestimating yourself. START accepting yourself and focusing on the things you love about you, then respect your body by providing it with quality foods, adequate amounts of nutrients, physical activity, and treat your self! YOU can achieve a body that you are happy with, but it starts with the mindset. Tell yourself you CAN do all of the things you often think you cannot do✨💫 - For training inquires email me at mbpfit1@gmail.com to become the best you💪🏼 #happiness #happy #bodypositive #fitspo #confidence #mbpfit #training #bestyou #love #selflove #bodybuilding #beautiful #believe #fit #fitness #motivation #inspiration #inspire #gymshark #gymsharkwomen

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Well, sure. It is literally her job to help people get in shape!

But Puricelli also brought the receipts when it comes to proving that the number on the scale is not a good indication of your health and physique.

She uploaded these three pictures of herself at different weights—130 lbs, 145 lbs, and 136 lbs. Although her body looks extremely different in all of the pictures, she only varies a few pounds in each.

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YOU can become the girl you have always looked up to. That girl standing on the right who is 100% comfortable in her skin is someone I never thought I could become! But I’m freaking here now and cannot even put into words what it took to get here 😭 (each beauty tagged has made some impact on my life these past 4 years, have supported me, and ily all) Fitness is NOT always a linear journey nor will it be easy, but you have the decision RIGHT NOW to decide how you want it to impact your life 💪🏼💫 I’ve been working at my body since 2015. At the beginning I let fitness take control. Food, exercise, and my body image consumed every thought. In the middle, I faced my ED and made mental health my priority. Gaining weight had to happen to overcome my fear of food. I also had to lose the perception that exercise was just for fat loss. Today I focus on my health in ALL aspects. I eat for fuel AND enjoyment. I now exercise for strength, empowerment, enjoyment, and mental clarity. Through your journey: ✨You will have to accept yourself even at the darkest of times. ✨You will have to believe in yourself even when no one else does. ✨You will have to STOP letting food control your life! ✨You will have to be the one that pushes yourself to become the best you. ✨You will have to trust that there is a way out of your current behaviors, and that you can become that girl who you aspire to be like. - I WANT TO HELP YOU CHANGE NOT ONLY YOUR PHYSIQUE BUT YOUR MIND: contact me at mbpfit1@gmail.com for more info! #fit #fitness #transformation #inspiration #weightloss #weightlossjourney #fitnessjourney #health #healthy #fitspo #coach #onlinecoach #inspire #motivate #mentalhealth #edrecovery #positivity #happiness #confident #love #life #live

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YOU can become the girl you have always looked up to.
That girl standing on the right who is 100% comfortable in her skin is someone I never thought I could become! But I’m freaking here now and cannot even put into words what it took to get here 😭 (each beauty tagged has made some impact on my life these past 4 years, have supported me, and ily all)
Fitness is NOT always a linear journey nor will it be easy, but you have the decision RIGHT NOW to decide how you want it to impact your life 💪🏼💫
I’ve been working at my body since 2015. At the beginning I let fitness take control. Food, exercise, and my body image consumed every thought.
In the middle, I faced my ED and made mental health my priority. Gaining weight had to happen to overcome my fear of food. I also had to lose the perception that exercise was just for fat loss.
Today I focus on my health in ALL aspects. I eat for fuel AND enjoyment. I now exercise for strength, empowerment, enjoyment, and mental clarity.

Now that is a before-and-after picture we can get behind!

This was not the first time Puricelli opened up about how the number on the scale can warp one's self-perception.

Here is a similar post from 2017:

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SCREW THE SCALE‼️‼️‼️ I don't have the typical transformation where I lost x amount of pounds or went from being a twig to growing a lot muscle. Although, my body has changed physically the biggest changes I've delt with from the first picture to the last picture are entirely mental. At 125lbs I felt as if I was fat/ overweight. I felt that I needed to be at least 119lbs pounds to look good. I started go to the gym and did 30-45 mins of cardio and abs,no weight training. I then started labeling food off limits and gave myself an 800 calorie restriction in order to get that number to go down. Fast forward to photo number 2, I started lifting weights, put on some muscle, the scale started going up and up. I am very lean in this photo, but still wasn't good enough for myself. "My arms were too big, my legs were to fat, my abs weren't like the bikini competitors I looked up to" I then cut out carbs completely to achieve the bikini competition stage look that I thought was necessary in order to be "fit" which led to my binging. Then fast forward to now.. 14 lbs more than I started at my freshman year of college; 3 years ago. I don't look at that number as something that has to decrease to feel good in my skin! To be honest I don't care one bit what my weight is as long as I know I am eating clean food to fuel my body: eating protein, fat, and CARBS.. say what??! YES CARBS!!! AND that I'm going to the gym and working out, because I FREAKING LOVE THE HIGH I GET AND FEEL LIKE A BOSS! I currently weigh the most I've ever weighed, but have more confidence in myself than ever before. I let that number go, I stopped basing my happiness around whether I had abs, I stopped restricting carbs thinking that was the only way achieve a "fit" body. Stop right now if you let that number stating what your gravitational pull on this earth is define your self worth or if you are healthy or not. If you are overweight use it as a tool of progress not a way to define if your good enough, because there is no perfect weight! Everyone is beautiful in their own way. Embrace what you have and only work on becoming the best you❤️

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As a matter of fact, many of Puricelli's posts focus around how external factors — the number on the scale, the clothes you wear, the "Instagram bubble" — can change how you feel about your body:

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I originally deleted this left photo, because my first thought was yuck I'm not posting that. I looked at the photo on the right and thought ok that's "instagram worthy" I always go to this pose on the right every time I'm about to take a photo of my self, I rarely ever stand straight on. Without instagram I would have never come up with this crazy pose... no one stands like this in real life and if you do I'm sure it's super uncomfortable hahaha I almost always delete my straight on photos. Something about a photo straight on makes me feel uncomfortable and I don't want to post it. That reason is because instagram is filled with posed photos so a picture of you just being you doesn't seem good enough (well in my head that's how I tend to think) But screw that!!!! You are beyond good enough at every angle. Accept that people aren't always going to like you or like what your doing and accept your damn self. I have to remind myself this every day. Instagram is a snapshot and everyone's lives aren't always as they seem. That girl with the best body might still be super insecure, but she needs the reassurance from others that she looks good to feel satisfied since she can't love herself. Take a step back and realize why your posting a photo.. if it just to seek attention from others.. maybe reevaluate how you feel about yourself and your body. If you truly love that photo and are like damn I look good and could care less what anyone has to say about it then post it! Don't let others opinions on Instagram influence what you do. Stay true to you and realize why you do the things you do. . . . #reality #real #instagram #selflove #loveyourself #bodypositive #positiveenergy #positivevibes #positivity #beyou #bossbabe #beyou #believeinyourself #fit #fitgirl #fitnessmotivation #fitspo #fitfam #fitness #instagood #iamfirstphorm

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What is my BIGGEST insecurity..... My hips! I feel really vulnerable posting a photo straight on and with my hips in it, because it makes me feel uncomfortable. Rarely do I take photos straight on, because I personally don't like the angle nor do you ever catch me rolling my pants down or wearing low waisted things. With high waisted pants I can my hips so no one knows their there, I don't have to see them, and I give the illusion that my waist is much smaller. High waisted pants are a wonderful thing, but they keep me from letting go of this insecurity because I can hide it. I am always wearing high waisted leggings, jeans, shorts, skirts. You name it! I can't recall the last time I bought something low rise. I even pull my underwear up on the side to cover my hips. Although I love my self and my body, this is one part of my body that I struggle with. I constantly am covering them up and it's very hard for me to embrace them! I have learned to love my thighs and butt so I hope one day to embrace my hips as well 😊 We all are going to have insecurities and you know what that is 100% okay!!!! We are human and we won't always have the best body image days or like certain clothing on our bodies. The most important thing is to work on focusing on the things you love about yourself and your body rather than what you "dislike" or wish wasn't there. I know it's easier said than done but in time if you focus on what you love you'll focus wayyyy less on the things that make you insecure 💕💕 . . . . . #motivationmonday #motivation #motivated #inspiration #inspire #reality #fitfam #fitlife #fit #fitspo #fitness #iamfirstphorm #gym #real #selflove #bodypositive #positivemind #positiveenergy #positivity #loveyourself #beyou #love #loveyourbody

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Bloating is something that I haven’t talked about much, but it is something I struggle with almost every day. To my girls who bloat... I PROMISE that you are not alone. I do understand that it can be extremely frustrating and can take a toll on your self confidence, body image, and motivation. Last night I became extremely upset about how bad my bloat was and all I wanted to do is lie down with a heating pad. You know what?🤔 Sometimes it’s ok to feel this way... but other times you have to realize that life goes on and it’s going to happen to everyone, and when you wake up the next morning your tummy will most likely be back to normal. One thing I unfortunately deal with is that I don’t just bloat from over eating or because it’s that time of the month like most people.. I bloat to the point of agonizing pain and discomfort typically from certain foods. I do take a digestive enzyme with every meal and a probiotic every day to help, but they don’t always seem to do the trick. Becoming in tune with your body and how it reacts to certain foods is going to be the best way to combat bloat. I know that if I intake lactose(especially whey protein), broccoli, peanut butter, and most gluten that I will experience a flare up. Finding out what triggers yours bloat is going to be key. 🔑 My body didn’t always react this way, and I truly do not have the answer as to why all of a sudden I experience bloat more than ever. It could be many reasons, but I took the initiative to get blood work done to see what’s going on inside my body. I want to be able to properly fuel my body and avoid anything that doesn’t digest or absorb properly. I will get through this or learn to deal with it! Staying positive for now until I get my results.👍🏼 . . . . #health #bodypositive #selflove #loveyourself #positivity #positive #mind #mentalhealth #love #body ##bodytransformation #bloatedbelly #bloat #fitness #fit #food #fitspo #transformation #fitfam #confidence #beautiful #women

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Who you choose to see looking back at you is your choice. We can choose to pick apart what WE see as “flaws” or learn to be comfortable in our own skin. We have to get comfortable being uncomfortable in order to start loving our body for so much more than it’s exterior. . Disclaimer: There’s nothing wrong with either photo, but something such as my hips has been an insecurity to me and makes me uncomfortable. I know many women can relate aka why so many females wear high waisted pants (they are comfy, flattering, and hide the hips). In just 2 secs I can cover my hips and pretend they are not there making my waist look smaller, which is all a mind game. Quite frankly they are still there...I’m just choosing what I want to see. . This is what most people on instagram will do. They choose an outfit or angle that best flatters them and post it, because that’s what they want you to see. ( I do this, you do this, we all do this, and it’s fine) we all want to look and feel our best. . How you choose to perceive your body all comes down to what you want to see. Do you want to look at your self in a positive manner or critique every little flaw? Each person might perceive this photo differently. Some may see no difference, some may see a huge difference, or some may think one looks better than the other. But at the end of the day...it’s the same body. Regardless if my waist looks smaller and more defined in one photo. . Learning to love our bodies for what they are rather than focusing on what we see as “flaws” will be key in attaining a healthy relationship and reflection on your body. . It’s all in the eye of the beholder. How you decide to look at your body is how you will perceive It. #branchoutandbemore #bodypositive #positivity #loveyourself #selflove #fitspo #fit #fitness #reality #love #beyou #confidence #confident #transformation

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So don't worry about gaining a pound or two! You can still look and feel awesome even when you aren't at your thinnest.

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Family

Andy Grammer, the pop singer and songwriter behind feel-good tunes like "Keep Your Head Up," "Back Home," and "Don't Give Up on Me," has a new album out—and it is seriously fabulous. Titled simply "Naive," Grammer says it's "all about how seeing the good in todays world can feel like a rebellious act."

"I wrote this album for the light bringers," Grammer shared on Facebook. "The people who choose to see the good even in the overwhelming chaos of the bad. The smilers who fight brick by brick to build an authentic smile everyday, even when it seems like an impossible thing to do. For those who have been marginalized as 'sweet' or 'cute' or 'less powerful' for being overly positive. To me optimism is a war to be fought, possibly the most important one. If I am speaking to you and you are relating to it then know I made this album for you. You are my tribe. I love you and I hope it serves you. Don't let the world turn down your shine, we all so badly need it."

Reading that, it's easy to think maybe he really is naive, but Grammer's positivity isn't due to nothing difficult ever happening in his life. His mom, Kathy, died of breast cancer when Grammer was 25. He and his mother were very close, and her life and death had a huge impact on him.

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via Stratford Festival / Twitter

Service dogs are invaluable to their owners because they are able to help in so many different ways.

They're trained to retrieve dropped Items, open and close doors, help their owners remove their clothes, transport medications, navigate busy areas such as airports, provide visual assistance, and even give psychological help.

The service dog trainers at K-9 Country Inn Working Service Dogs in Canada want those who require service dogs to live the fullest life possible, so they're training dogs on how to attend a theatrical performance.

The adorable photos of the dogs made their way to social media where they quickly went viral.

On August 15, a dozen dogs from Golden Retrievers to poodles, were treated to a performance of "Billy Elliott" at the Stratford Festival in Ontario, Canada. This was a special "relaxed performance" featuring quieter sound effects and lighting, designed for those with sensory issues.

RELATED: This service dog and veteran are raising awareness for PTSD in inspiring ways

"It's important to prepare the dogs for any activity the handler may like to attend," Laura Mackenzie, owner and head trainer at K-9 Country Inn Working Service Dogs, told CBC.

"The theater gives us the opportunity to expose the dogs to different stimuli such as lights, loud noises, and movement of varying degrees," she continued. "The dogs must remain relaxed in tight quarters for an extended period of time."

The dogs got to enjoy the show from their own seats and took a break with everyone else during intermission. They were able to familiarize themselves with the theater experience so they know how to navigate through crowds and fit into tight bathroom stalls.

via Stratford Festival / Twitter


via Stratford Festival / Twitter


via Stratford Festival / Twitter

"About a dozen dogs came to our relaxed performance, and they were all extremely well-behaved," says Stratford Festival spokesperson Ann Swerdfager. "I was in the lobby when they came in, then they took their seats, then got out of their seats at intermission and went back — all of the things we learn as humans when we start going to the theater."

RELATED: This sneaky guide dog is too pure for this world. A hilarious video proves it.

The dogs' great performance at the trial run means that people who require service animals can have the freedom to enjoy special experiences like going to the theater.

"It's wonderful that going to the theater is considered one of the things that you want to train a service dog for, rather than thinking that theater is out of reach for people who require a service animal, because it isn't," Swerdfager said.

The Stratford Festival runs through Nov. 10 and features productions of "The Merry Wives of Windsor," "The Neverending Story," "Othello," "Billy Elliot," "Little Shop of Horrors," "The Crucible" and more.

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