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A PERSONAL MESSAGE FROM UPWORTHY
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Health

27-year-old who died of cancer left behind final advice that left the internet in tears

"Don't feel pressured to do what other people might think is a fulfilling life. You might want a mediocre life and that is so OK."

cancer, life advice, philosophy, grief
Photo courtesy of Remembering Holly Butcher/Facebook used with permission.

Holly Butcher left behind her best life advice before she passed away at 27.

The world said goodbye to Holly Butcher, a 27-year-old woman from Grafton, Australia.

Butcher had been battling Ewing's sarcoma, a rare bone cancer that predominantly affects young people. In a statement posted on Butcher's memorialized Facebook account, her brother, Dean, and partner, Luke, confirmed the heartbreaking news to friends.

"It is with great sadness that we announce Holly's passing in the early hours of this morning," they wrote on Jan. 4, 2018. "After enduring so much, it was finally time for her to say goodbye to us all. The end was short and peaceful; she looked serene when we kissed her forehead and said our final farewells. As you would expect, Holly prepared a short message for you all, which will be posted above."

Butcher's message, which Dean and Luke did, in fact, post publicly shortly thereafter, has brought the internet to tears.


We believe her powerful message — which has amassed an incredible 72,000 Likes and 56,000 shares across the world so far — deserves to be spread far and wide.

Butcher used her final post to reflect on what she's learned in her short but beautiful life, offering some advice to those of us who are willing to listen.

"It's a strange thing to [realize] and accept your mortality at 26 years young," she began. "I always imagined myself growing old, wrinkled and gray — most likely caused by the beautiful family (lots of kiddies) I planned on building with the love of my life. I want that so bad it hurts. That's the thing about life; It is fragile, precious and unpredictable and each day is a gift, not a given right."

Butcher's poignant post is definitely worth reading in full. But here are 16 especially powerful points:

1. "I just want people to stop worrying so much about the small, meaningless stresses in life and try to remember that we all have the same fate after it all, so do what you can to make your time feel worthy and great, minus the bullshit. ... Those times you are [whining] about ridiculous things (something I have noticed so much these past few months), just think about someone who is really facing a problem. Be grateful for your minor issue and get over it. It's OK to acknowledge that something is annoying but try not to carry on about it and negatively affect other people's days."

2. "Once you do that, get out there and take a freaking big breath of that fresh Aussie air deep in your lungs, look at how blue the sky is and how green the trees are; It is so beautiful. Think how lucky you are to be able to do just that — breathe. You might have got caught in bad traffic today, or had a bad sleep because your beautiful babies kept you awake, or your hairdresser cut your hair too short. ... I swear you will not be thinking of those things when it is your turn to go. It is all SO insignificant when you look at life as a whole. I'm watching my body waste away right before my eyes with nothing I can do about it and all I wish for now is that I could have just one more birthday or Christmas with my family, or just one more day with my partner and dog. Just one more."

cherishing today, thoughts on life, premature death, youth, family

Holly Butcher shares a big smile for the camera.

Photo courtesy of Remembering Holly Butcher/Facebook used with permission.

3. "I hear people complaining about how terrible work is or about how hard it is to exercise — be grateful you are physically able to. Work and exercise may seem like such trivial things…until your body doesn't allow you to do either of them… Appreciate your good health and functioning body — even if it isn't your ideal size. Look after it and embrace how amazing it is."

4. "Give, give, give. It is true that you gain more happiness doing things for others than doing them for yourself. I wish I did this more. Since I have been sick, I have met the most incredibly giving and kind people and been the receiver of the most thoughtful and loving words and support from my family, friends and strangers; more than I could ever give in return. I will never forget this and will be forever grateful to all of these people."

5. "This year, our family agreed to do no presents and despite the tree looking rather sad and empty (I nearly cracked Christmas Eve!), it was so nice because people didn't have the pressure of shopping and the effort went into writing a nice card for each other. Plus, imagine my family trying to buy me a present knowing they would probably end up with it themselves ... strange! ... but those cards mean more to me than any impulse purchase could. ... Anyway, moral of the story — presents are not needed for a meaningful Christmas."

6. "Use your money on experiences ... or at least don't miss out on experiences because you spent all your money on material shit. Put in the effort to do that day trip to the beach you keep putting off. Dip your feet in the water and dig your toes in the sand. Wet your face with salt water."

7. "Try just enjoying and being in moments rather than capturing them through the screen of your phone. Life isn't meant to be lived through a screen nor is it about getting the perfect photo."

music is therapy, love, courtesy, life and death, positive messages

"Try just enjoying and being in moments rather than capturing them..." Holly Butcher.

Photo courtesy of Remembering Holly Butcher/Facebook used with permission.

8. "Listen to music ... really listen. Music is therapy."

9. "Cuddle your dog. Far out, I will miss that."

10. "Talk to your friends. Put down your phone. Are they doing OK?"

11. "Travel if it's your desire, don't if it's not."

12. "Work to live, don't live to work."

13. "Seriously, do what makes your heart feel happy."

14. "Don't feel pressured to do what other people might think is a fulfilling life. You might want a mediocre life and that is so OK."

15. "Tell your loved ones you love them every time you get the chance and love them with everything you have."

16. "Oh and one last thing. If you can, do a good deed for humanity (and myself) and start regularly donating blood. It will make you feel good with the added bonus of saving lives. Blood donation (more bags than I could keep up with counting) helped keep me alive for an extra year — a year I will be forever grateful that I got to spend here on Earth with my family, friends and dog. A year I had some of the greatest times of my life."

Butcher may be gone, but her impact will live on in the hearts and minds of people around the world.

"Never [met] her, but I am very touched and in tears," one Facebook user commented. "Such a bright light for a seemingly dark world at times," another chimed in. "Beautiful."

"What a wise soul she is," someone concluded. "I'm off to donate my blood."

Rest in peace, Holly. You made this world a better place. ❤️

If you are in the U.S. and inspired by Butcher's message, consider finding a blood donation center near you. You could save a life.



This article originally appeared on 01.08.18


Photos from Tay Nakamoto

Facebook is no longer just your mom’s favorite place to share embarassing photos.

The social media platform has grown in popularity for young users and creators who enjoy forming connections with like-minded individuals through groups and events.

Many of these users even take things offline, meeting up in person for activities like book clubs, brunch squads, and Facebook IRL events, like the recent one held in New York City, and sharing how they use Facebook for more than just social networking.

“Got to connect with so many people IRL at an incredible Facebook pop up event this past weekend!” creator @Sistersnacking said of the event. So many cool activities like airbrushing, poster making + vision boarding, a Marketplace photo studio, and more.”

Tay Nakamoto, a designer known for her whimsical, colorful creations, attended the event and brought her stunning designs to the public. On Facebook, she typically shares renter-friendly hacks, backyard DIY projects, and more with her audience of 556K. For the IRL event, she created many of the designs on display, including a photobooth area, using only finds from Facebook Marketplace.

“Decorating out of 100% Facebook Marketplace finds was a new challenge but I had so much fun and got it doneeee. This was all for the Facebook IRL event in NYC and I got to meet such amazing people!!” Nakamoto shared on her page.


Also at the event was Katie Burke, the creator of Facebook Group “Not Wasting My Twenties.” Like many other recent grads at the start of the pandemic, she found herself unemployed and feeling lost. So she started the group as a way to connect with her peers, provide support for one anopther, and document the small, everyday joys of life.

The group hosts career panels, created a sister group for book club, and has meetups in cities around the US.

Another young creator making the most of Facebook is Josh Rincon, whose mission is to teach financial literacy to help break generational poverty. He grew his audience from 0 to over 1 million followers in six months, proving a growing desire for educational content from a younger generation on the platform.

He’s passionate about making finance accessible and engaging for everyone, and uses social media to teach concepts that are entertaining yet educational.

No matter your interests, age, or location, Facebook can be a great place to find your people, share your ideas, and even make new friends IRL.

Pop Culture

Here’s a paycheck for a McDonald’s worker. And here's my jaw dropping to the floor.

So we've all heard the numbers, but what does that mean in reality? Here's one year's wages — yes, *full-time* wages. Woo.

Making a little over 10,000 for a yearly salary.


I've written tons of things about minimum wage, backed up by fact-checkers and economists and scholarly studies. All of them point to raising the minimum wage as a solution to lifting people out of poverty and getting folks off of public assistance. It's slowly happening, and there's much more to be done.

But when it comes right down to it, where the rubber meets the road is what it means for everyday workers who have to live with those wages. I honestly don't know how they do it.


Ask yourself: Could I live on this small of a full-time paycheck? I know what my answer is.

(And note that the minimum wage in many parts of the county is STILL $7.25, so it would be even less than this).

paychecks, McDonalds, corporate power, broken system

One year of work at McDonalds grossed this worker $13,811.18.

assets.rebelmouse.io

This story was written by Brandon Weber and was originally appeared on 02.26.15

A Big Mac value meal with a fudge sundae.

For nearly 70 years, McDonald’s has been the place for an affordable, quick, and predictable meal. However, since 2019, McDonald’s prices have risen drastically, and in many places, it now charges fast-casual prices for fast food, even though the quality is the same. What gives?

Over the past five years, the prices of McDonald’s most popular items have risen an average of 141%.

The Food Theorists, a YouTube page with over 5.4 million subscribers that debunks fast food myths and tells the stories behind your favorite food brands and mascots, explains the hefty price hikes in a 9-minute video.


The primary takeaway is that McDonald’s locations are all franchises, so the individual owners have the right to charge what they wish for a product. That’s why a McDonald’s in Darien, Connecticut, charged $17.59 for a Big Mac value meal. There was no nearby competition and consumers driving by on the interstate had fewer food options.

Food Theory: Why Did McDonald's Get SO Expensive?youtu.be

Conversely, in San Jose, California, one of the most expensive places to live and do business, a Big Mac is still relatively affordable ($5.79) because competition in the area keeps prices down.

Therefore, in an inflationary environment where prices are going up on everything, McDonald’s franchises can raise their prices to whatever consumers bear without facing any business consequences.

“If owners see one place is still thriving with higher prices, they'll increase theirs to get more money, especially when there's a need for what they're selling,” Food Theorists say in the video. “Basically, they can drive up prices to match competition because customers won't stop wanting McDonald's.”

The question is, when does the cycle stop? If businesses continue to one-up each other by raising prices with little consequences, at what point does all fast food become super expensive? When companies with lower prices begin to thrive, the expensive businesses, like McDonald's, are forced to return to Earth.

Pop Culture

What is 'Generation Jones'? The unique qualities of the not-quite-Gen-X-baby-boomers.

This "microgeneration" had a different upbringing than their fellow boomers.

Generation Jones includes Michelle Obama, George Clooney, Kamala Harris, Keanu Reeves and more.

We hear a lot about the major generation categories—boomers, Gen X, millennials, Gen Z and the up-and-coming Gen Alpha. But there are folks who don't quite fit into those boxes. These in-betweeners, sometimes called "cuspers," are members of microgenerations that straddle two of the biggies.

"Xennial" is the nickname for those who fall on the cusp of Gen X and millennial, but there's also a lesser-known microgeneration that straddles Gen X and baby boomers. The folks born from 1954 to 1965 are known as Generation Jones, and they've been thrust into the spotlight as people try to figure out what generation to consider 59-year-old Vice President Kamala Harris.

Like President Obama before her, Harris is a Gen Jonesernot exactly a classic baby boomer but not quite Gen X. Born in October 1964, Harris falls just a few months shy of official Gen X territory. But what exactly differentiates Gen Jones from the boomers and Gen Xers that flank it?


"Generation Jones" was coined by writer, television producer and social commentator Jonathan Pontell to describe the decade of Americans who grew up in the '60s and '70s. As Pontell wrote of Gen Jonesers in Politico:

"We fill the space between Woodstock and Lollapalooza, between the Paris student riots and the anti-globalisation protests, and between Dylan going electric and Nirvana going unplugged. Jonesers have a unique identity separate from Boomers and GenXers. An avalanche of attitudinal and behavioural data corroborates this distinction."

Pontell describes Jonesers as "practical idealists" who were "forged in the fires of social upheaval while too young to play a part." They are the younger siblings of the boomer civil rights and anti-war activists who grew up witnessing and being moved by the passion of those movements but were met with a fatigued culture by the time they themselves came of age. Sometimes, they're described as the cool older siblings of Gen X. Unlike their older boomer counterparts, most Jonesers were not raised by WWII veteran fathers and were too young to be drafted into Vietnam, leaving them in between on military experience.

Gen Jones gets its name from the competitive "keeping up with the Joneses" spirit that spawned during their populous birth years, but also from the term "jonesin'," meaning an intense craving, that they coined—a drug reference but also a reflection of the yearning to make a difference that their "unrequited idealism" left them with. According to Pontell, their competitiveness and identity as a "generation aching to act" may make Jonesers particularly effective leaders:

"What makes us Jonesers also makes us uniquely positioned to bring about a new era in international affairs. Our practical idealism was created by witnessing the often unrealistic idealism of the 1960s. And we weren’t engaged in that era’s ideological battles; we were children playing with toys while boomers argued over issues. Our non-ideological pragmatism allows us to resolve intra-boomer skirmishes and to bridge that volatile Boomer-GenXer divide. We can lead."

Time will tell whether the United States will end up with another Generation Jones leader, but with President Biden withdrawing his candidacy, it has now become a distinct possibility.

Of note in discussions over Kamala Harris's generational status is the fact that generations aren't just calculated by birth year but by a person's cultural reality. Some have made the argument that Harris is culturally more Gen X than boomer, though there doesn't seem to be any record of her claiming any particular generation as her own. However, a swath of Gen Z has staked their own claim on her as "brat"—a term singer Charli XCX thrust into the political arena with a post on X that read "kamala IS brat." That may be nonsensical to most older folks, but for Gen Z, it's a glowing endorsement from one of the top Gen Z musicians of the moment.

Family

Mom’s blistering rant on how men are responsible for all unwanted pregnancies is on the nose

“ALL unwanted pregnancies are caused by the irresponsible ejaculations of men. Period. Don't believe me? Let me walk you through it."

Mom has something to say... strongly say.

Members of The Church of Jesus Christ of Latter-day Saints, commonly known as Mormons, are a conservative group who aren't known for being vocal about sex.

But best selling author, blogger, and mother of six, Gabrielle Blair, has kicked that stereotype to the curb with a pointed thread on reducing unwanted pregnancies. And her sights are set directly at men.


She wrote a Cliff's Notes version of her thread on her blog:

If you want to stop abortion, you need to prevent unwanted pregnancies. And men are 100% responsible for unwanted pregnancies. No for real, they are. Perhaps you are thinking: IT TAKES TWO! And yes, it does take two for _intentional_ pregnancies.

But ALL unwanted pregnancies are caused by the irresponsible ejaculations of men. Period. Don't believe me? Let me walk you through it. Let's start with this: women can only get pregnant about 2 days each month. And that's for a limited number of years.

Here's the whole thread. It's long, but totally worth the read.

Blair's controversial tweet storm have been liked hundreds of thousands of time, with the original tweet earning nearly 200,000 likes since it was posted on Thursday, September, 13.

The reactions have earned her both praise and scorn.

Most of the scorn was from men.

But Blair wouldn't budge.

For other men, the tweet thread was a real eye-opener.

Women everywhere applauded Blair's bold thread.

This article originally appeared on 02.22.19

Identity

When a man asks people to translate a hate message he's received, their response is unforgettable

Reading the words would be one thing. Having to think about what they mean is almost too intense.


As part of an experiment, a man asks for help translating a Facebook message he has received.

There's a man in Lithuania who speaks only English. The message is in Lithuanian. He can't read it, so he asks some locals to translate it for him.


As he asks one person after another to translate the message for him, two things become obvious.

1. He's received a message full of hate speech.

2. Translating it for him is breaking people's hearts.

It's nearly more than these people can bear.

There's a sudden, powerful connection between the translators and the man they're translating for. They want to protect him, telling him not to bother with the message.

They apologize for the message.

They look like they want to cry.

Words hurt.

Most of us would never think of saying such horrible things. This video shows people realizing in their gut what it must feel like when those words are pointed at them — it's all right on their faces. And so is their compassion.

The Facebook message is horrible, but their empathy is beautiful. The video's emotional power is what makes it unique, and so worth watching and passing around.

Here it is.

The video's in English, subtitled in Lithuanian. Just watch the faces.

This article originally appeared on 04.10.15