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A PERSONAL MESSAGE FROM UPWORTHY
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NFL star Chris Long is donating his entire year's salary to a great cause.

His $1 million salary will go to help fund education.

One of the NFL's top players won't be taking home a paycheck this season. He's doing something much better.

Now playing in his 10th season in the league, Philadelphia Eagles defensive end Chris Long decided to up his charity game. At the beginning of the season, just weeks after white supremacists marched through his hometown of Charlottesville, Virginia, Long committed to donating his first six game checks of the season to funding scholarships for local students.

Long during the Eagles' Sept. 10, 2017, game. Photo by Rob Carr/Getty Images.


"In August, we watched people fill our hometown streets with hatred and bigotry," Long said in a press release. "Megan and I decided to try to combat those actions with our own positive investment in our community."

That same day, he teased a larger undertaking, promising to share more in coming weeks. Today, he unveiled that new project, committing his final 10 game checks to funding educational programs in the three communities he's played for during his career (Philadelphia, St. Louis, and New England), saying that he hopes it'll "inspire others to invest time, money or passion into our communities and into our kids." Long's base salary for the 2017 season is $1 million.

Long's career has been marked by the good he's done off the field as much as what he's done on it.

In 2015, Long launched the Waterboys initiative, an off-shoot of his charity, the Chris Long Foundation. Waterboys was created to bring clean drinking water to communities in rural East Africa. To date, the group has funded the creation of 26 wells. Long's foundation has also done some great work addressing homelessness, helping returning veterans get back on their feet, and providing support for youth programs.

He's also been a thoughtful, supportive voice during the controversy surrounding NFL players kneeling during the anthem. Asked what he thought about Colin Kaepernick's protests in 2016, he told ESPN that while he wasn't comfortable kneeling, he supported Kaepernick and other players who did.

"I play in a league that's 70 percent black and my peers, guys I come to work with, guys I respect who are very socially aware and are intellectual guys, if they identify something that they think is worth putting their reputations on the line, creating controversy, I'm going to listen to those guys," he said.

This season, he's shown solidarity with teammates Rodney McLeod and Malcolm Jenkins, who both decided to hold a raised fist during the anthem, by putting his arm around Jenkins's shoulder.

Long stands beside teammates McLeod and Jenkins during the national anthem on Oct. 8, 2017. Photo by Rich Schultz/Getty Images.

While Long's history of charity work and allyship is hard to match, it's not entirely out of the ordinary.

"What good does kneeling do?" asked some observers of the recent protests. "If these spoiled millionaires REALLY wanted [to] 'improve' these communities, shouldn't they use their money [to] support and move into these communities?" asked another.

The truth is that professional athletes have been doing all the things that people suggest could be done instead of kneeling — which league officials have been trying to pressure them to abandon. Even though he's not on anyone's roster this season, Kaepernick has continued to make good on his million-dollar charity pledge, outlining his actions on his website. Deshaun Watson of the Houston Texans gave his first paycheck to stadium workers affected by Hurricane Harvey. The list of thoughtful, charitable acts goes on and on.

Long's bold act of giving back to his community is more than a publicity stunt; it's a way of life that he and many of his NFL colleagues share.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Family

I told a kid a riddle my dad told me when I was 7. His answer proves how far we've come.

This classic riddle takes on new meaning as our world changes for the better.




When I was 7, my dad told me a riddle.

"A man and his son are driving in their car when they are hit by a tractor-trailer.

Photo via iStock.

(We were driving at the time, so of course this was the riddle he decided to tell.)

The father dies instantly.

The son is badly injured. Paramedics rush him to the hospital.

Photo via iStock.

As he is being wheeled into the operating room, the surgeon takes one look the boy and says:

'I can't operate on him. He's my son.'

How is that possible?!"

Without missing a beat, I answered:


"The doctor is his mom!"

Photo via iStock.

My dad first heard the riddle when he was a child in the '60s.

Back then, most women didn't work outside of the home.

Few of those who did had college degrees, much less professional degrees.

Female doctors were few and far between.

Back then, it was a hard riddle. A very hard riddle.

By 1993, when I first heard it, the notion that women could be highly skilled, highly trained professionals wasn't so absurd.

To me, it was normal.

I knew women who were lawyers. Bankers. Politicians. My own doctor was a woman.

To be sure, women still faced challenges and discrimination in the workplace. And even 20 years later, they still do.

But at its core, the riddle is about how a family can work. And that had changed. Long-overdue progress had rendered the big, sexist assumption that underpinned the whole thing moot.

A very hard riddle was suddenly not a riddle at all.

I never forgot it.

Now, I'm 30 — almost as old as my dad was he first told me that riddle.

My dad at 30 (left) and me at 30. Photos by Eric March/Upworthy and Mary March, used with permission.

I don't have kids, but I mentor a child through a volunteer program.

Once a week, we get together and hang out for an hour. We play ping pong, do science experiments, and write songs. Neither of us like to go outside.

It's a good match.

One day, we decided to try to stump each other with riddles.

He rattled off about five or six.

I could only remember one: The one about the man, his son, and the surgeon.

Photo via iStock.

I thought it would be silly to tell it.

I was sure that, if it was easy in 1993, it would be even easier in 2014. Kind of ridiculous, even.

But a part of me was curious.

It had been 21 years — almost as long as it had been between when my dad first heard the riddle and when he shared it with me.

Maybe it wouldn't be so easy.

Maybe I was missing something obvious, making my own flawed assumptions about how a family could work.

Maybe the world had changed in ways that would be second nature to a 13-year-old but not to me.

So I began:

"A man and his son are driving in their car, when they are hit by a tractor-trailer. The father dies instantly. The son is badly injured and is rushed to the hospital by paramedics. As he is being wheeled into the operating room, the surgeon takes one look at the boy and says:

'I can't operate on him. He's my son.'

How is that possible?!"

Without missing a beat, he answered: "it's his other dad"

Photo via iStock.

Times change. Progress isn't perfect. But no matter what shape a family takes, at the end of the day, #LoveWins.


This article was written by Eric March and originally appeared on 06.21.16

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Family

Mom finds brilliant way to tell her kids the 'truth' about Santa and other parents take notes

If you're a parent struggling how to break the news, this might help.

Photo by krakenimages on Unsplash

How to tell your kids the truth about Santa.

"It's the mooost wonderful tiiiiime of the — OH NO, did Charlie just ask if Santa is real?!"

If you're a parent in a household that celebrates Christmas, you can likely relate to the dreaded Santa Claus conversation. It may come with tears, it may come with tantrums, and it may even be worse for you, seeing that heart-wrenching look of disappointment spread across your child's once-merry face.


It's a dilemma Charity Hutchinson of British Columbia was pondering, as a mom to two young boys and the two nephews she cares for as well.

family, advice, truth for kids

Hutchinson family and the truth about Santa.

Photo by Theresa Easter Photography.

One of Hutchinson's nephews raised the notorious question, telling her he no longer believed in Santa Claus.

"I felt sad because he seemed disappointed telling me his news," she explained in a message. "And in that moment I didn't know what to say to him."

Hutchinson soon stumbled upon some advice online, finding what she described as “by far the best idea I’ve seen about telling your kids about Santa."

The idea of Santa may seem frivolous to many adults, but to believe in something much bigger than yourself, only to learn you've been lied to by the people you trust most in the world? That can be a really big deal to a kid (and can possibly even create long-term trust issues for them, as one study found). The Santa conversation is one many parents understandably want to get right.

So when Hutchinson saw one of her friends on Facebook share an anonymous post detailing a strategy for breaking the news to your kids without disappointing them, she was thrilled.

Hutchinson loved the idea so much, she shared it on Facebook as well:

This is by far the best idea I've seen about telling your kids about Santa. Had to share! *********"In our family, we...
Posted by Charity Hutchinson on Tuesday, November 29, 2016

This is how it works:

1. Find a time to take your kid out, one-on-one, to a favorite spot and deliver the great news: The time has come for them to become a Santa.

"When they are 6 or 7, whenever you see that dawning suspicion that Santa may not be a material being, that means the child is ready. I take them out 'for coffee' at the local wherever. We get a booth, order our drinks, and the following pronouncement is made: 'You sure have grown an awful lot this year. Not only are you taller, but I can see that your heart has grown, too.'"

The post suggests pointing to a few different examples of how your kid has shown empathy or done something nice for another person throughout the past year. Let them know it was in those moments they proved themselves worthy of finally "becoming a Santa" themselves.

2. Assure your kid that they're ready to become a Santa because they understand the true meaning of giving (it's not just about the milk and cookies).

"You probably have noticed that most of the Santas you see are people dressed up like him. Some of your friends might have even told you that there is no Santa. A lot of children think that because they aren't ready to BE a Santa yet, but YOU ARE."

Get them talking about all the reasons they think Santa's the best. They may start out by pointing to his sleigh-riding skills or the fact he can go around the whole world in just one night. But move the conversation toward Santa being not so much of a cool person, but a cool concept that's focused on giving. Handing out presents makes the spirit of Santa a spectacular thing. Because your kid understands why giving back matters too, it's time they become a Santa themselves.

Also, "make sure you maintain the proper conspiratorial tone," the post notes.

3. Now that they're in on the secret, have them choose someone who could really use a great gift and devise a plan to give it away — secretly, of course.

"We then have the child choose someone they know — a neighbor, usually. The child's mission is to secretly, deviously, find out something that the person needs, and then provide it, wrap it, deliver it — and never reveal to the target where it came from. Being a Santa isn't about getting credit, you see. It's unselfish giving."

In the original post, the writer explains that their oldest child decided to buy a gift for a neighbor who always walked out to get the newspaper without her shoes on. Their son spied on the neighbor one day from the bushes to estimate her shoe size — he predicted she wore mediums — and then slipped a pair of slippers under her driveway gate one evening with a note "from Santa." The following morning, the neighbor was spotted wearing the slippers. Their son was ecstatic.

4. Remind them that being a Santa is top-secret business. And that, next year, they can carry on with their selfless Santa duties once again.

"I had to remind him that NO ONE could ever know what he did or he wouldn't be a Santa. Over the years, he chose a good number of targets, always coming up with a unique present just for them."

One year, for instance, he polished up a bike for a family friend's daughters. The writer's son was just as over the moon about giving the gift as the daughters were about receiving it.

In a little over a week, Hutchinson's post has racked up thousands of Likes and shares, with plenty of thankful parents chiming in in the comments.

"I never imagined it would be so popular!" Hutchinson explains. "I mean, it felt special when I read it and completely gave me goosebumps, but I didn't realize it would go this far."

Where the original post came from is still somewhat of a mystery. As The Huffington Post reported, it seems to have first cropped up in 2007 in an online forum. Ever since, the idea has floated around the web here and there, but has only made waves recently with Hutchinson's post going viral.

The secret of being a Santa, so to speak, has already worked its holiday magic on Hutchinson's once-suspicious nephew.

Filling him in on becoming a Santa was an instant game-changer, she says.

"His eyes lit right up," she writes. "That excitement and joy returned to him and he couldn't stop asking me questions! ... Instantly I could see the wheels were turning and he started planning who his special target would be and what he would get them and how he'd pull it off."

Hutchinson is happy her simple Facebook post has turned into something so special. "It isn't just a nice way to break the news to your kids," she writes. "But it really teaches them about the true meaning of Christmas and how you should always give to others."


This article originally appeared on 12.09.16

Pop Culture

Alan Tudyk creates Reddit account just to connect with fan who missed out on talking to him

The 'Resident Alien' star sent the sweetest message to a fan who lamented not telling him how important the show was to her.

This is how you treat a fan.

Even if you don’t typically get star struck, odds are there’s one celebrity that would send you into a nervous fit should you ever come face-to-face. Especially if that celebrity was part of a project that meant a great deal to you.

Like, how do you tell them that a movie or TV show they starred in changed your entire outlook on life in the 30 seconds that you’re probably allowed to interact with them? You can’t. So instead you say something lame alá “Gee, I’m your biggest fan,” as they politely sign some memorabilia, and then your time is up. Opportunity for connection with someone who greatly impacted your life: gone.

This is what happened when a fan of the sci-fi comedy “Resident Alien” got a chance to meet the show’s star, Alan Tudyk, at a convention.


Unfortunately, nerves got the best of her, and she “blew” her chance to share how meaningful the show has been during a particularly dark period of her life. Filled with anguish and embarrassment, she created a throwaway Reddit account just to vent about the experience.

“I went to Fan Fest Boston and met Alan on Saturday,” her post began. “I wanted to tell him that ‘Resident Alien’ was the first show that made me laugh after my husband died this winter, that it helped me to feel human again, and I wanted to thank him for that.”

via GIPHY

However, the OP was very aware of how “exhausted” Tudyk appeared, and the long lines of people still waiting to see him. Plus she knew they couldn’t say their piece “without crying.”

So instead, she “stood there awkward and stupid,” and made a joke about “Firefly,” the show that launched Tudyk’s career.

The entire debacle left the OP regretting that she never got a chance to let Tudyk know “that his work really affected someone and helped them through a hard time.”

“I know he probably wouldn’t care and he would forget by the end of the day so I’m not sure why it’s bothering me so much, but I just really wanted to say thank you.” the post concluded.

Well, through the almighty power of the internet, Tudyk found out about this post. And he responded in such a thoughtful way.

resident alien, alan tudyk

A photo of Tudyk's response

preview.redd.it

Here’s what he wrote:

“My friend sent me this. Sorry you feel like you missed your opportunity. I have read your message. I love that you have such a beautiful connection with the show. I’m so sorry to hear about your husband. I’m glad you’re finding your laugh again and honored that I’m a part of that. Your story and similar stories I’ve heard are so touching. It makes me feel like my work, which I appreciate getting to do, has worth beyond the Hollywood hustle of it all and the BS business of show business.”

Tudyk even gave the OP another opportunity to meet, inviting her to come by the following day before he hopped on a plane so that he could also say “thank you in person.”

Though the OP wasn’t able to meet Tudyk that day (she explained in a follow-up post that it would be her kids’ first Father’s Day without dad, and they had to “come first”), she noted that she would return to the same convection next year, and tell it to him again—this time in person.

She also ended her heartwarming post with a very appropo “Resident Alien” quote, in which Tudyk’s non-human character Harry reflects:

“Everyone needs to belong to something bigger than themselves. Yes, there is strength in numbers, but maybe it's simpler. Maybe humans just feel better when they know they are not alone on this earth.”

Kevin Parry / Twitter

Toronto-based animator and video wizard Kevin Parry has gone mega-viral for his mind-boggling collection of videos where he turns himself into random objects.

In a series of quick clips he changes into everything from a pumpkin to a bright yellow banana and in most of the videos, he appears to suffer a ridiculous death. The videos combine studio trickery with a magician's flair.


Parry is a self-taught stop-motion animation expert who cut his teeth working at Laika, the animation studio best known for films such as "Coraline," "ParaNorman," and "The Boxtrolls." But he's had so much success on social media he moved back to his hometown of Toronto to "do the YouTube/Instagram thing."

Parry told Newsweek that the secret to his videos is speed.

"The inspiration for these transformations was to create the shortest possible videos with the most impact," he said. "I specifically made the balloon one to be 4-5 seconds long but to be as shocking and surprising as possible. That's why it starts with me falling—I thought what could be more scroll-stopping than someone falling face-first into the floor."


This article originally appeared on 2.15.22

Family

What to do when you're the child of an alcoholic

My dad was an addict, and growing up with him taught me a lot.

Photo with permission from writer Ashley Tieperman.

Ashley Tieperman and her father.


There was never just one moment in my family when we “found out" that my dad was an addict.

I think I always knew, but I never saw him actually drinking. Usually, he downed a fifth of vodka before he came home from work or hid tiny bottles in the garage and bathroom cabinets.


My name is Ashley, and I am the child of an addict. As a kid, I cried when our family dinner reservation shrunk from four to three after a man with glassy eyes stumbled through the door. I didn't guzzle the vodka, but I felt the heartbreak of missed birthdays. I feel like I should weigh 500 pounds from all the “I'm sorry" chocolate donuts. I had to grow up quicker, but it made me into the person I am today.

addiction, coping, 12 step programs, recovery

Me and my dad.

Photo with permission from writer Ashley Tieperman.

I spent many years shouting into journals about why this was happening to me. But this is the thing that no one will tell you about loving someone who has an addiction: it will force you to see the world through different eyes.

Here are some things I've learned:

1. When your family's yelling about burnt toast, they're probably also yelling about something else.

My family yelled about everything — and nothing — to avoid the messy stuff. We all handled my dad's addiction differently. My brother devoured sports. My mom took bubble baths. I slammed doors and slammed boyfriends for not understanding my family's secrets.

Regardless of the preferred coping mechanism, everyone feels pain differently.

2. Your "knight in shining armor" can't fix this.

Boyfriends became my great escape when I was young. But when I expected them to rescue me from the pain I grew up with, it never worked out. No matter how strapping they looked galloping in on those white horses, they couldn't save me or fix anything.

In the end, I realized that I had to find healing on my own before I could build a strong relationship.

3. “Don't tell anyone" is a normal phase.

When my dad punched holes in the wall, my mom covered them up with artwork. I wanted to rip the artwork down to expose all the holes, especially as a bratty teenager. But eventually I realized that it wasn't my choice. My parents had bills to pay and jobs to keep. I've learned it's common to cover up for dysfunction in your family, especially when it feels like the world expects perfection.

4. Friends probably won't get it, but you'll need them anyway.

Bulldozed by broken promises, I remember collapsing on a friend's couch from the crippling pain of unmet expectations. I hyperventilated. Things felt uncontrollable and hopeless. My friend rubbed my back and just listened.

These are the kinds of friends I will keep forever, the ones who crawled down into the dark places with me and didn't make me get back up until I was ready.

5. You can't fix addiction, but you can help.

When I was a teenager, I called a family meeting. I started by playing a Switchfoot song: “This is your life. Are you who you want to be?"

Let's skip to the punchline: It didn't work.

It wasn't just me. Nothing anyone did worked. My dad had to lose a lot — mostly himself — before he hit that place they call “rock bottom." And, in all honesty, I hate that label because “rock bottom" isn't just a one-and-done kind of place.

What can you do while you wait for someone to actually want to get help? Sometimes, you just wait. And you hope. And you pray. And you love. And you mostly just wait.

6. Recovery is awkward.

When a counselor gave me scripted lines to follow if my dad relapsed, I wanted to shred those “1-2-3 easy steps" into a million pieces.

For me, there was nothing easy about my dad's recovery. My whole family had to learn steps to a new dance when my dad went into recovery. The healing dance felt like shuffling and awkwardly stepping on toes. It was uncomfortable; new words, like trust and respect, take time to sink in. And that awkwardness is also OK.

7. I still can't talk about addiction in the past tense.

Nothing about an addict's life happens linearly. I learned that early on. My dad cycled through 12-step programs again and again, to the point where I just wanted to hurl whenever anyone tried to talk about it. And then we finally reached a point where it felt like recovery stuck.

But even now, I'll never say, “My dad used to deal with addiction." My whole family continues to wrestle with the highs and lows of life with an addict every single day.

8. Happy hours and wedding receptions aren't easy to attend.

My family will also probably never clink glasses of red wine or stock the fridge full of beer. I'm convinced happy hours and wedding receptions will get easier, but they might not. People get offended when my dad orders a Diet Coke instead of their fine whisky.

Plus, there's the paranoia factor. Surrounded by flowing liquor, I hate watching my dad crawl out of his skin, tempted to look “normal" and tackle small talk with people we barely know. I've learned that this fear will probably last for a while, and it's because I care.

9. If you close your eyes, the world doesn't just “get prettier."

With constant fear of the unknown, sometimes our world is not a pretty place. I remember watching the breaking news on 9/11 and feeling the terror of the planes crashing into the Twin Towers as if I was there.

My dad numbed the anxiety of these dark days with vodka, but this didn't paint a prettier world for him when he woke up the next day. I've dealt with the fear of the unknown with the help of boys, booze, and bad dancing on pool tables. Life hurts for everyone, and I think we all have to decide how we're going to handle the darkness.

10. Rip off the sign on your back that reads: “KICK ME. MY LIFE SUCKS."

Sometimes I look in the mirror and I see only my broken journey. In some twisted way, I'm comforted by the dysfunction because it's kept me company for so long. It's easy to let the shadow of my family's past follow me around and choose to drown in the darkness.

But every day, I'm learning to turn on the light. I have to write the next chapter in my recovery story, but I can't climb that mountain with all this crap weighing me down.

11. It's OK to forgive, too.

Some people have given me sucky advice about how I should write an anthem on daddy bashing, or how to hit the delete button on the things that shaped my story.

Instead, my dad and I are both learning to celebrate the little things, like the day that he could change my flat tire. On that day, I didn't have to wonder if he was too drunk to come help me.

I can't forget all the dark nights of my childhood.

But I've learned that for my own well-being, I can't harbor bitterness until I explode.

Instead, I can love my dad, day by day, and learn to trust in the New Dad — the one with clearer eyes and a full heart. The one who rescues me when I call.


This article was written by Ashley Tieperman and originally appeared on 04.27.16