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Health

Does your period pain feel ‘as bad as a heart attack’? You’re not imagining it

Some women experience debilitating period cramps, but the medical community isn't helping.

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You’re not alone.

Here's an article to send to every jerk in your life who denied you the right to complain about your period cramps: A medical expert says that some women experience menstruation pains that are "almost as bad as having a heart attack." John Guillebaud, who is a professor of reproductive health at University College London, spoke to Quartz on the subject, and said that the medical community has long ignored what can be a debilitating affliction, because it's a problem that mostly inconveniences women.

"I think it happens with both genders of doctor," Guillebaud told Quartz. "On the one hand, men don't suffer the pain and underestimate how much it is or can be in some women. But I think some women doctors can be a bit unsympathetic because either they don't get it themselves or if they do get it they think, 'Well I can live with it, so can my patient.'"

And it's a problem that can't just be treated with common painkillers. Some people who experience dysmenorrhea, the medical term for painful menstruation, also suffer from endometriosis, a condition that can cause infertility if it's not treated properly. But research on the subject is scant, so doctors often misdiagnose it, or dismiss the pain entirely. It's estimated, however, that one out of 10 women has the condition.

Earlier this month, Girls creator Lena Dunham was forced to take a rest from show promotion and other work duties because she suffers from endometriosis. In a recent edition of her newsletter, Lenny Letter, Dunham wrote a frank essay about her struggle with the condition, and particularly with a medical institution that didn't know how to diagnose her. She didn't know how to put a name to her pain until she turned 24 and underwent laparoscopic surgery, "which is the only way to definitively diagnose endometriosis," according to Dunham.

Quartz reporter Olivia Goldhill had the same problem. She suffered from frequent period pains that were as distressing as a slipped disk, she says. But doctors had no answer for her. "Before I had my MRI scans, I told my primary care doctor that the pain seemed to be triggered by my period," she said. "He didn't think this was relevant and ignored the comment."

For now, the medical community has been dragging its feet to do research on the subject. Goldhill says the only thing people can do right now is talk about it, to heighten awareness. "Tell your doctor, your friends, your colleagues," she wrote. "We need to talk about period pain long and loudly enough for doctors to finally do something about it."

This article originally appeared on 09.14.17

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health

PMI

More than a career: How two project managers are driving environmental change

True

Do you ever feel like you could be doing more when it comes to making a positive impact on your community? The messaging around giving back is louder than ever this time of year, and for good reason; It is the season of giving, after all.

If you’ve ever wondered who is responsible for bringing many of the giving-back initiatives to life, it’s probably not who you’d expect. The masterminds behind these types of campaigns are project managers.

Using their talents and skills, often proven by earning certifications from the Project Management Institute (PMI), project managers are driving real change and increasing the success rate on projects that truly improve our world.

To celebrate the work that project managers are doing behind the scenes to make a difference, we spoke with two people doing more than their part to make an impact.

In his current role as a Project Management Professional (PMP)-certified project manager and environmental engineer for the U.S. Environmental Protection Agency (EPA), Joshua Williard oversees the cleanup of some of America’s most contaminated and hazardous waste sites.

Courtesy of Joshua Williard

“Recently, I was part of a four-person diving team sent to collect contaminated sediment samples from the bottom of a river in Southeastern Virginia. We wanted to ensure a containment wall was successfully blocking the release of waste into an adjacent river,” Williard says.

Through his work, Josh drives restoration efforts to completion so contaminated land can again be used beneficially, and so future generations will not be at risk of exposure to harmful chemicals.

“I’ve been inspired by the natural world from a young age and always loved being outside. As I gained an understanding about Earth's trajectory, I realized that I wanted to be part of trying to save it and keep it for future generations.

“I learned the importance of using different management styles to address various project challenges. I saw the value in building meaningful relationships with key community members. I came to see that effective project management can make a real difference in getting things done and having on-the-ground impact,” Williard says.

In addition, Monica Chan’s career in project management has enabled her to work at the forefront of conservation efforts with the World Wildlife Fund (WWF-US). She most recently has been managing a climate change project, working with a diverse team including scientists, policy experts, data analysts, biologists, communicators, and more. The goal is to leverage grants to protect and restore mangroves, forests, and ecosystems, and drive demand in seaweed farming – all to harness nature's power to address the climate crisis.

Courtesy of Monica Chan

“As the project management lead for WWF-US, I am collaborating across the organization to build a project management framework that adapts to our diverse projects. Given that WWF's overarching objectives center on conserving nature and addressing imminent threats to the diversity of life on Earth, the stakes are exceptionally high in how we approach projects,” says Chan.

“Throughout my journey, I've discovered a deep passion for project management's ability to unite people for shared goals, contributing meaningfully to environmental conservation,” she says.

With skills learned from on-the-job experience and resources from PMI, project managers are the central point of connection for social impact campaigns, driving them forward and solving problems along the way. They are integral to bringing these projects to life, and they find support from their peers in PMI’s community.

PMI has a global network of more than 300 chapters and serves as a community for project managers – at every stage of their career. Members can share knowledge, celebrate impact, and learn together through resources, events, and other programs such as PMI’s Hours for Impact program, which encourages PMI members to volunteer their time to projects directly supporting the United Nations 17 Sustainable Development Goals.

“By tapping into PMI's extensive network and resources, I've expanded my project management knowledge and skills, gaining insights from seasoned professionals in diverse industries, including environmental management. Exposure to different perspectives has kept me informed about industry trends, best practices, and allowed me to tailor my approach to the unique challenges of the non-profit sector,” Chan says.

“Obtaining my PMP certification has been a game-changer, propelling not only my career growth, but also reshaping my approach to daily projects, both personally and professionally,” Chan says. Research from PMI shows that a career in project management means being part of an industry on the rise, as the global economy will need 25 million new project professionals by 2030 and the median salary for project practitioners in the U.S. is $120K.

PMI’s mission is to help professionals build project management skills through online courses, networking, and other learning opportunities, help them prove their proficiency in project management through certifications, and champion the work that project professionals, like Joshua and Monica, do around the world.

For those interested in pursuing a career in project management to help make a difference, PMI’s Certified Associate in Project Management (CAPM) certification could be the starting point to help get your foot in the door.

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Who are Project Managers & What Do They Do | PMI ›

career

PMI

From political science to joining the fight against cancer: How one woman found her passion

An unexpected pivot to project management expanded Krystal Brady's idea of what it means to make a positive impact.

Krystal Brady/PMI

Krystal Brady utilizes her project management skills to help advance cancer research and advocacy.

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Cancer impacts nearly everyone’s life in one way or another, and thankfully, we’re learning more about treatment and prevention every day. Individuals and organizations dedicated to fighting cancer and promising research from scientists are often front and center, but we don’t always see the people working behind the scenes to make the fight possible.

People like Krystal Brady.

While studying political science in college, Brady envisioned her future self in public office. She never dreamed she’d build a successful career in the world of oncology, helping cancer researchers, doctors and advocates continue battling cancer, but more efficiently.

Brady’s journey to oncology began with a seasonal job at a small publishing company, which helped pay for college and awakened her love for managing projects. Now, 15 years later, she’s serving as director of digital experience and strategy at the American Society of Clinical Oncology (ASCO), which she describes as “the perfect place to pair my love of project management and desire to make positive change in the world.”

As a project manager, Brady helps make big ideas for the improvement of diagnosing and treating cancer a reality. She is responsible for driving the critical projects that impact the lives of cancer researchers, doctors, and patients.

“I tell people that my job is part toolbox, part glue,” says Brady. “Being a project manager means being responsible for understanding the details of a project, knowing what tools or resources you need to execute the project, and facilitating the flow of that work to the best outcome possible. That means promoting communication, partnership, and ownership among the team for the project.”

At its heart, Brady’s project management work is about helping people. One of the big projects Brady is currently working on is ASCO’s digital transformation, which includes upgrading systems and applications to help streamline and personalize oncologists’ online experience so they can access the right resources more quickly. Whether you are managing humans or machines, there’s an extraordinary need for workers with the skillset to harness new technology and solve problems.

The digital transformation project also includes preparing for the use of emerging technologies such as generative AI to help them in their research and practices.

“Most importantly, it lays the groundwork for us to make a meaningful impact at the point of care, giving the oncologist and patient the absolute latest recommendations or guidelines for care for that specific patient or case, allowing the doctor to spend more time with their patients and less time on paperwork,” Brady says.

In today’s fast-changing, quickly advancing world, project management is perhaps more valuable than ever. After discovering her love for it, Brady earned her Project Management Professional (PMP)® certification through Project Management Institute (PMI)—the premier professional organization for project managers with chapters all over the world—which she says gave her an edge over other candidates when she applied for her job at ASCO.

“The knowledge I gained in preparing for the PMP exam serves me every day in my role,” Brady says. “What I did not expect and have truly come to value is the PMI network as well – finding like-minded individuals, opportunities for continuous learning, and the ability to volunteer and give back.”

PMI’s growing community – including more than 300 chapters globally – serves as a place for project managers and individuals who use project management skills to learn and grow through events, online resources, and certification programs.

While people often think of project management in the context of corporate careers, all industries and organizations need project managers, making it a great career for those who want to elevate our world through non-profits or other service-oriented fields.

“Project management makes a difference by focusing on efficiency and outcomes, making us all a little better at what we do,” says Brady. “In almost every industry, understanding how to do our work more effectively and efficiently means more value to our customers, and the world at large, at an increased pace.”

Project management is also a stable career path in high demand as shown by PMI research, which found that the global economy will need 25 million more project managers by 2030 and that the median salary for project managers in the US has grown to $120K.

If you’d like to learn more about careers in project management, PMI has resources to help you get started or prove your proficiency, including its entry-level Certified Associate in Project Management (CAPM) certification program. For those interested in pursuing a project management career to make a difference, it could be your first step.

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Education & Information

Teacher brought to tears by a very special surprise during an online class

Photo by Chris Montgomery on Unsplash

Teaching over Zoom can be rough. It's the little things…

I only have one Zoom meeting a week, and I find myself facing screen fatigue. I can only imagine the challenges that teachers have been continuously facing during this pandemic—overcoming tech issues, keeping the attention of multiple students from a distance, establishing a stimulating educational environment in a literally sense-less virtual space—all this with little help, and oftentimes even less appreciation.

But then again they don’t do it for the praise, they do it out of a genuine calling to help develop young minds. They certainly don’t do it for the pay.

Still, one group of students found the most heartfelt way to surprise their teacher, and it’s a powerful reminder of why education providers should get a “thank you” during this time.

At first, the teacher thinks that none of his students have their cameras on in order to be “cool.”

“Is that the new cool thing to do-not turn your camera on?” he innocently asks during an online class. “I’ve heard that in some classes, nobody turns their camera on, including the instructor.”

Clearly not this instructor. He’s the only one whose face is visible in a sea of Zoom squares.

Trying to laugh it off, he can’t help but ask, “Seriously is it my fault that you have your cameras off?” he’s met with an awkward silence.

Finally, someone speaks up. A student says, “Dr. Brown, we actually kind of wanted to do something.”

The cameras turn on, and instead of faces, the screen is flooding with handwritten notes of gratitude for Dr. Brown.

One of the most visible messages says, “thank you for making a difference every day.”

Moved, Dr. Brown says, “Oh, you guys…you’re gonna make me cry.” And he does.

The video inspired other people to share their own similar stories.

One person wrote, “During the early days of remote learning, I heard my daughter's history teacher trying everything in his power to just get the kids to respond to him saying "good morning, how are you?" Just....silence. Even if he'd call on them individually. All the cameras were off, despite him all but begging them to turn them on. And this was a teacher they LOVED during normal times…Teachers don't have it easy even on normal days...I can't imagine how hard it was trying to pivot to remote, then hybrid, then in-person....then remote....”

Another person added, “My husband is a teacher…Every day, he fights for his kids. Every day. He works longer hours than I do - even though my shifts are ten hours a day - and even as parents yell at him, the administration refuses to provide curriculum and instead gives busywork, and the pandemic makes it all but impossible to keep kids engaged, he keeps trying to give his kids the kindness, empathy, and understanding they deserve. Teachers are doing their utmost right now. Please, be kind to them.”

It’s hard out there right now, for everyone. But little acts of kindness like this really do make a difference. Here’s to a win for human connection.

heartwarming

Videos

98-year-old Auschwitz survivor is using TikTok to share her story with young people

Lily Ebert/TikTok

Lily Ebert was sent to Auschwitz-Birkenau when she was 20 and now shares her story on TikTok.

We have reached a critical point in history when the opportunity to hear live, first-hand accounts of the Holocaust are quickly dwindling. Those who survived it—and remember it—are now in their 80s, 90s and 100s, and every year their number grows smaller and smaller.

If you have the opportunity to sit down and talk to a Holocaust survivor, I highly recommend it. Many won't have that opportunity, however, so the next best thing is bearing witness to these stories as they are shared on video. Not to discount the power of written accounts—those are vital, too—but there's something to the human-to-human connection of hearing a person who lived through it speak about their experiences.

Some Holocaust survivors have traveled to give talks to students in schools. But at least one woman who survived the Auschwitz-Birkenau death camp is using a more modern means of reaching young people with her story: TikTok.

With the help of her great-grandson (one of her 34 great-grandchildren), 98-year-old Lily Ebert shares brief videos on her TikTok channel describing some of what she experienced during the Holocaust and answers questions viewers ask. She currently has 1.7 million followers.

Ebert was 20 years old when her family was taken from their hometown in Hungary to Auschwitz-Birkenau, the largest of the Nazi death camps. Her mother, younger brother and younger sister were immediately taken to the gas chambers and killed. Ebert was sent to work in the camp where she spent four horrifying months.

"People would say 'four months isn't so long,'" she said in one of her videos. "But let me tell you something. Even four minutes was too long."

Ebert bears the tattoo of the number she was given—A-10572—on her forearm. "We were not humans," she said. "We were only a number."

Ebert's story is shared in small pieces on TikTok, which can feel somewhat jarring. But TikTok is where the young folks are and reaching them with personal stories like this might be one of the most effective ways of reaching them.

People ask Ebert lots of questions and she answers some of them in videos. For instance, someone asked if she was scared she was going to die. Her thoughtful pause is as telling as her answer.

"In Auschwitz you were not afraid of death," she said. "You were afraid to live."

Some people ask questions that we don't see answered often—details that people might be curious about. In one video, Ebert talked about what it was like to use the bathroom. Toilets were rows of holes in the ground and they were told when they could use them—there was no privacy whatsoever.

She even answered a question about what women did about their periods, explaining that most women didn't have their periods because the physical trauma they endured prevented it.

Someone else asked if there were Nazi women at Auschwitz. Ebert said there were—and that sometimes they were worse than the men.

Another person asked if she encountered any Nazi guards who indicated that they didn't want to be torturing and killing people. Her answer was blunt: A person who was kind would not work in Auschwitz.

Some people might wonder how going through such a heinous experience impacts a person's faith. Her great-grandson asked her if she still believes in God after everything she endured.

"Yes, I do," she said. "Because God didn't do it. So-called humans did."

Ebert has been back to Auschwitz a few times since she was liberated. It's hard enough for anyone to see the enormous piles of shoes from people who were murdered there. It's hard to imagine what it would be like having seen and smelled the smoke coming from the crematorium there, knowing your loved ones were among those killed.

Ebert's "ask me anything" posts have become a way for young people to interact with that harrowing chapter of human history in a rarely accessible way. She can choose which questions to answer and give some personal insight into what the Holocaust was like.

"What was the first thing you did after liberation?" someone asked.

Ebert said she lay down on the floor and fell asleep. Sleep was practically impossible at the camp and she was so tired.

Another person asked why she thinks she survived the hell of Auschwitz-Birkenau.

She said she didn't know. "But maybe it was so that I could tell you and thousands of other people what happened there. To be a witness."

"I was really not sure that I would stay alive," Ebert told CBS News. "It is a miracle that I am here. But I promised myself, however long I will be alive, and whatever I will do in life, one thing is sure, I will tell my story."

Ebert was recently interviewed on "Good Morning Britain" and was asked if she's ever thought about having the tattoo of her number removed. She said she had never thought about it.

"I want to show the world because to see something or to hear about it makes a big difference. And the world should know how deep they cut, how deep humans can go."

Thank you, Lily Ebert, for being willing to answer questions to help educate younger generations on the realities of the Holocaust so we can strive to make sure humanity never allows such atrocities to happen again.

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Culture

People are sharing the telltale signs that it's definitely time to 'leave a party'

via Mike Burns/Flickr

Is it time to bail?

There are few things more satisfying than knowing you left a party before things turned sour. You came, had a good time and had the sense to hit the exit before a fight broke out, the cops showed up or a bunch of people got into a drunken debate about politics.

There’s one rule my wife and I have: When the couple throwing the party starts to fight, that’s when you grab your things and go.

When you’re younger, it’s a bit harder to recognize the telltale signs that a party is about to go sideways. But when people age and have seen a thing or two, they start to develop a Spidey sense for the moment when it’s time to hit the exit before all hell breaks loose. They also know how long to stay before they've become an unwanted house guest.

It’s one thing to know how to leave before things get lame. But it’s seriously important to identify situations that could lead to physical violence or sexual assaults.

Reddit user u/mharris1405 must have gone to a rager over the weekend, because on Sunday, they posted a great question to the online forum,“What are some signs you need to leave the party?” The Reddit community responded with some funny and practical advice on when they know it’s time to hit the exit.

Here are 18 of the best responses.

1. A party rots from the host down

"When the host is the cause of any form of drama," – Nova_Phoenix

2. When the drunks are the only folks left

"When all the fun people have left and it’s just the last of the fucked up people hanging out," – ParsnipBusy.

3. Don't be the last person standing

"When it suddenly goes from 30 people to you and 2 randoms," – hoot69

4. When things turn sloppy

"When people start getting obnoxious. If you see drunk or high people breaking shit, or screaming, interrupting others' conversation, that's when you can see that the party is going to get worse," – ToastedMaple

5. "Who invited these dudes?"

"When a group of 5-10 unknown men arrives, which weren't invited," – Katsudonisyummy

6. When the antisocial crew arrives

"If a group of guys come in and don't greet anybody, they just stand around looking around, someone is about to be jumped or shot. Leave." – CGY-SS

7. When the night has peaked

"There usually comes a point in the night, usually around 2-3am, where everyone’s drunkenness wanes from energised to a bit sloppy. A lot of people start sitting down in increasingly insular circles, and drinks just stop going down so well. A lot of people will just hang around because it was fun earlier and they don’t want the night to end, but you start to really compromise on tomorrow’s happiness by drawing out the night." – Tosslebugmy

8. When it devolves into a sausage fest

"When you’re a young female and suddenly realize the male-female ratio is more than 12-1 and the crowd is taking on a shark-like circling motion with a lot of side-eye. The actual nice guy I was chatting with suddenly said, 'You need to leave' and I jumped to my feet and bailed like the place was on fire. I suspect the nice guy covered my exit. See, there are nice guys and scary ones and fools like I was," – Melina26

9. When your phone is more fun

"You’re starting to be on your phone WAY too much," – Pillsbury Toasters

10. Guns? No thanks

"I once walked into a party and saw a bunch of guns just laying around and I grandpa Simpson’d myself right back out the door," – popcornkernels

11. Leave before you get pulled in

"When you realize you’re just standing there watching the shit show. There’s a time limit to that. No need to become part of the show. Get out while you can," – toriaehi

12. When you're the third wheel

"Everybody is hooking up except you and you’re sitting next to a couple making out on a couch," – OliveaSea

13. When the cops arrive

"I have a rule. No matter how good a time I am having, even if I have done nothing wrong, when cops show up, I leave then," – Latvian_Pete

14. When your friends have left

"When you feel as though you're 'on the outside looking in,'" – Back2Bach

15. Trust your gut

"I saw no one mentions this so here I go. When your 6th sense or danger sense is screaming at you. You know that feeling when you suddenly feel unsafe, where there is no reason to be so? That is basically your unconscious mind screaming at you, because you unconsciously noticed something wrong, but cant put your finger on what. For those who have not had this yet, the most easily identifiable signs are, cold running down your neck, sudden extreme vigilance, the hair all over your body stands, and in general you feel like death itself is breathing down your neck.

If you have this (gut) feeling, flee. I am not kidding. Run like the wind. This saved me from some hairy situations.
As for an example that would be, something along the lines of seeing someone spike a drink at the edge of your vision, you personally did not notice it, but deep down you realized what is what so your body warns you about it. Even if this gut feeling is only correct 1 out of 10 times, you will thank it when it does," – TehBuckets

16. The rule of two

"Never be the drunkest person in a room. If you are at a party and can’t identify 2 people more intoxicated than you, find a safe ride home or quit drinking for awhile," – YeaahProlly

17. Terrible DJ

"When the music just sucks," – JuliusTaka

18. Again, trust your gut

"When you can tell there is an emotionally unbalanced person there who you have a feeling will be a problem, you may consider leaving if it escalates. Whether it be starting a fight, or you can tell they are going to cause a problem later in the night or you feel uncomfortable around them always trust your gut. The same goes with a person you just feel is 'off' around. You are there to have a good time, not be anxious," – foofighterfoos

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Heroes

High school teacher describes her day in viral video with a plea to give educators grace

@kpintoledo/TikTok

Katie Peters shared a day in the life of pandemic teaching and pleaded for teachers to be given grace.

Teachers are heroes under normal circumstances. During a pandemic that has upended life as we know it, they are honest-to-goodness, bona fide superheroes.

The juggling of school and COVID-19 has been incredibly challenging, creating friction between officials, administrators, teachers, unions, parents and the public at large. Everyone has different opinions about what should and shouldn't be done, which sometimes conflict with what can and cannot be done and don't always line up with what is and isn't being done, and the result is that everyone is just … done.

And as is usually the case with education-related controversies, teachers are taking the brunt of it. Their calls for safe school policies have been met with claims that kids aren't at risk of severe COVID, as if teachers' health and well-being are expendable. Parents' frustrations with remote or hybrid learning are taken out on the teachers who are constantly scrambling to adjust to ever-changing circumstances that make everything about teaching more complicated.

Superheroes, seriously.

But as Toledo, Ohio high school teacher Katie Peters says, teachers aren't looking for accolades. They're doing the jobs they love, even though they're incredibly difficult right now. What they do need is for people to understand what a teacher's day looks like and to extend them some grace.

Peters' TikTok video describing what she did one day as a teacher in addition to the six classes she taught has been viewed more than 2.5 million times.

After sharing that she taught six periods and subbed during her planning period, she said, “I helped a young man find safe housing. I found a winter coat for a girl who didn’t have one. I located a student's missing backpack and arranged for a Chromebook replacement for that student. I gave a student a little bit of cash for a haircut and made sure another student had enough food to last them through the weekend.”

She also comforted a student who had cramps, supported a student who was going through his first heartbreak, saved a student's art project with some super glue, walked a student to class so they wouldn't feel alone and wrote a card for a student who was struggling.

That was just during the school day.

After school, she had a meeting, tutored a student, then wrote a college recommendation letter for a student who brought her the request the day before it was due.

Then she spent four hours at home planning "fun, inviting, exciting lesson plans that could, at the drop of a hat, need to go virtual without any warning."

But Peters said she didn't want a single accolade. "No teacher I know wants a pat on the back or gratitude," she said. "What they do need is grace." She pointed out that doing all of these things are what teachers love to do and what fulfills them. But it's also why they're tired. The pandemic has made everything harder.

Peters said a piece of her was shattered when she read a comment in a community forum about her district going back to in-person learning, "Oh, it's nice the teachers decided to work again." As if teachers have not been working the hardest they ever have during all of the pandemic upheaval? Please.

"Nobody, in the history of ever, has been motivated by ugly," she said. "Loving kids is the purest form of beauty that exists—and it's always going to beat your ugly."

Well said.

Peters told TODAY that negative comments make teachers feel defeated, which impacts their job. “I’m not sure how much people realize that their words carry over into our ability to care for their children,” Peters said. “We need you to hold space for us and understand that we are doing our best given the circumstances.”

People loved Peters' honest and heartfelt account of what teachers are experiencing and what they really need from the rest of us right now. Grace. Patience. Understanding. Not ugliness or blame.

If anyone who isn't a teacher has something negative to say and thinks they could handle the job better, they are more than welcome to get their teacher training education and certification and try their hand at it. Otherwise, give teachers the respect they deserve and the grace they so desperately need right now as they try to keep their hole-filled lifeboats afloat with paperclips and a hot glue gun.

Teachers, we see you. We've got your back. Hang in there.

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Education & Information

Does your period pain feel ‘as bad as a heart attack’? You’re not imagining it

Some women experience debilitating period cramps, but the medical community isn't helping.

More than a career: How two project managers are driving environmental change

From political science to joining the fight against cancer: How one woman found her passion

An unexpected pivot to project management expanded Krystal Brady's idea of what it means to make a positive impact.

Teacher brought to tears by a very special surprise during an online class

98-year-old Auschwitz survivor is using TikTok to share her story with young people

People are sharing the telltale signs that it's definitely time to 'leave a party'

1. A party rots from the host down

2. When the drunks are the only folks left

3. Don't be the last person standing

4. When things turn sloppy

5. "Who invited these dudes?"

6. When the antisocial crew arrives

7. When the night has peaked

8. When it devolves into a sausage fest

9. When your phone is more fun

10. Guns? No thanks

11. Leave before you get pulled in

12. When you're the third wheel

13. When the cops arrive

14. When your friends have left

15. Trust your gut

16. The rule of two

17. Terrible DJ

18. Again, trust your gut

High school teacher describes her day in viral video with a plea to give educators grace

'90s kid shares the 10 lies that everyone's parent told them

Steve Martin has the best response to hearing that his book was banned in Florida

Boomer dad plays song to comfort his daughter going through divorce and it's simply perfect

Little boy mistakes multimillionaire for homeless man and they end becoming good friends

A letter to my mother-in-law who spoiled my sons

Woman fights to give her baby a name that her husband says is 'abusive'