+
Sign up for
The Upworthiest
Our top stories of the day delivered straight to your inbox.
upworthy

pandemic

popular

Comedian gets serious on why Millenials say life hasn't felt like 'reality' since 2020

He also shares tips on how to return to reality.

via MikeMancusi/TikTok (used with permission) and Liza Summer/Pexels

Mike Mancusi shares why life doesn't feel real anymore.

Comedian Mike Mancusi struck a chord on TikTok and Instagram with a post explaining why many people, especially Millenials, think life hasn’t felt like “reality” since the beginning of the pandemic four years ago.

"The cause of this phenomenon is the fact that we're not living life in reality anymore," Mancusi claims. "2020 smashed our existences into our phones and into the digital world and we are no longer existing in our physical space.”

He adds that our lives now feel more like a "video game" and that we're exposed to all of the "awful things that everybody across the entire world deals with all the time” instead of being concerned with things in our “circle of influence.”

“We are still organic beings and our brains have been completely connected to this artificial device. ... We'll eventually be cyborgs,” the comedian said.

Life hasn't felt like reality since 2020 

@mikemancusi

Life hasnt felt like reality since 2020 #existentialcrisis #existentialism #existential #2020 #technology #millennials #millennial

​He adds that even when we break out of our digital routines and go on vacation, our phones are still top-of-mind. We fear we’re missing out on something on social media and feel pressured to take photos and share the trip online.

"We are no longer actually living life in our physical space, we are living it through the phone. This is why life does not feel like reality,” Mancusi said. “Life just seems to disappear when you are trapped in a routine ... a routine of our brains being completely connected to whatever is happening within this device."

Mancusi’s bottom line is simple: You're addicted to the phone. Return to your physical spaces.

Upworthy spoke with Mancusi and he shared his thoughts on how people can break the cycle of smartphone addiction and return to reality. He believes that we are all suffering from some form of smartphone addiction.

"[Smartphones are] an addiction that has caused a lot of change in your brain chemistry. The process of adjusting your behaviors can be long and challenging. If you've been scrolling your phone endlessly for 4 years, the process of getting back to the real world is not going to happen in 3 days," he told Upworthy.

He believes that smartphone addiction is incredibly challenging because, much like food addiction, it's impossible to go "cold turkey."

"People need to re-adjust their relationship with their phones and incorporate strict limitations," he told Upworthy. "For example, I won't scroll between the hours of 9 and 12 a.m. Any time I go out to dinner with my wife, I won't bring my phone. When I take the dog to the park, I won't bring my phone. I'm blocking Instagram access while I'm at work."

In the end, Mancusi believes that we need to retrain our brains to find joy in our physical lives, which have been diminished by the quick and easy dopamine hits we get from our smartphones.

"Your brain has been wired only to get joy from an unhealthy thing," he told Upworthy. "It has been intentionally altered by tech executives. Re-training your brain to enjoy your physical space is a process that will take time, but for those who invest in it, it will pay off in the long term when you align your happiness with healthier, tangible things. Find the things that you love to do in life and re-train yourself to love them again."





From Your Site Articles
smartphone addiction
Badge
CARE
CARE
Sponsored

No one is safe until everyone is safe: the continued cost of a global pandemic

Photo by Daniel Schludi on Unsplash
True

The global eradication of smallpox in 1980 is one of international public health's greatest successes. But in 1966, seven years after the World Health Organization announced a plan to rid the world of the disease, smallpox was still widespread. The culprits? A lack of funds, personnel and vaccine supply.

Meanwhile, outbreaks across South America, Africa, and Asia continued, as the highly contagious virus continued to kill three out of every 10 people who caught it, while leaving many survivors disfigured. It took a renewed commitment of resources from wealthy nations to fulfill the promise made in 1959.

Forty-one years later, although we face a different virus, the potential for vast destruction is just as great, and the challenges of funding, personnel and supply are still with us, along with last-mile distribution. Today, while 30% of the U.S. population is fully vaccinated, with numbers rising every day, there is an overwhelming gap between wealthy countries and the rest of the world. It's becoming evident that the impact on the countries getting left behind will eventually boomerang back to affect us all.

Photo by ismail mohamed - SoviLe on Unsplash

The international nonprofit CARE recently released a policy paper that lays out the case for U.S. investment in a worldwide vaccination campaign. Founded 75 years ago, CARE works in over 100 countries and reaches more than 90 million people around the world through multiple humanitarian aid programs. Of note is the organization's worldwide reputation for its unshakeable commitment to the dignity of people; they're known for working hand-in-hand with communities and hold themselves to a high standard of accountability.

"As we enter into our second year of living with COVID-19, it has become painfully clear that the safety of any person depends on the global community's ability to protect every person," says Michelle Nunn, CARE USA's president and CEO. "While wealthy nations have begun inoculating their populations, new devastatingly lethal variants of the virus continue to emerge in countries like India, South Africa and Brazil. If vaccinations don't effectively reach lower-income countries now, the long-term impact of COVID-19 will be catastrophic."

Nunn believes a comprehensive vaccination program needs to be sufficiently funded to not only acquire enough vaccines to inoculate people who may be missed otherwise, but also to ensure transportation, delivery, and administration of the vaccines. For every $1 in supply, $5 is required for delivery costs, she says.

"2021 finds us at a crossroads. One road leads from pandemic to endemic – and what some may see as 'acceptable apathy' where the lives of the vulnerable in low-income countries are deemed less valuable... "The other road is built on understanding the true cost of vaccines and the human cost of failing to deliver vaccines to the most vulnerable, and a joint commitment by all who walk it together to equity, equality, and human dignity. Our destination is a place where each of us is safe because all of us are safe," says Nunn.

The best interests of everyone on the planet are served by an investment in comprehensive global vaccination. For 75 years, CARE has been doing lifesaving work in the global community—and while the fight against Covid is far from over, the organization invites everyone to commemorate just how far we've come.

On Tuesday, May 11, CARE will host An Evening With CARE with Whoopi Goldberg and attended by former Presidents Barack Obama, George W. Bush, Bill Clinton, and Jimmy Carter, as well as Angela Merkel, Iman, Jewel, Michelle Williams, Katherine McPhee-Foster, Betty Who and others, to mark the 75th anniversary of this amazing organization and take stock of the work that lies ahead. Please RSVP now for this can't-miss opportunity.

From Your Site Articles
Related Articles Around the Web
covid
Culture

Poet perfectly describes the fatigue so many are feeling at this stage of the pandemic

Photo: Canva

We're nearly a year into the pandemic, and what a year it has been. We've gone through the struggles of shutdowns, the trauma of mass death, the seemingly fleeting "We're all in this together" phase, the mind-boggling denial and deluge of misinformation, the constantly frustrating uncertainty, and the ongoing question of when we're going to get to resume some sense of normalcy.

It's been a lot. It's been emotionally and mentally exhausting. And at this point, many of us have hit a wall of pandemic fatigue that's hard to describe. We're just done with all of it, but we know we still have to keep going.

Poet Donna Ashworth has put this "done" feeling into words that are resonating with so many of us. While it seems like we should want to talk to people we love more than ever right now, we've sort of lost the will to socialize pandemically. We're tired of Zoom calls. Getting together masked and socially distanced is doable—we've been doing it—but it sucks. In the wintry north (and recently south) the weather is too crappy to get together outside. So many of us have just gone quiet.

If that sounds like you, you're not alone. As Ashworth wrote:

You're not imagining it, nobody seems to want to talk right now.

Messages are brief and replies late.

Talk of catch ups on zoom are perpetually put on hold.

Group chats are no longer pinging all night long.

It's not you.

It's everyone.

We are spent.

We have nothing left to say.

We are tired of saying 'I miss you' and 'I can't wait for this to end'.

So we mostly say nothing, put our heads down and get through each day.

You're not imagining it.

This is a state of being like no other we have ever known because we are all going through it together but so very far apart.

Hang in there my friend.

When the mood strikes, send out all those messages and don't feel you have to apologise for being quiet.

This is hard.

No one is judging.

- Donna Ashworth

Those of us who find ourselves feeling this way certainly hope that no one is judging. We hope that our friends understand, either because they're in the same boat or because we all get that we're all handling this weird time differently.

It's not that we don't care or that we don't miss people outside of our household desperately. It's more that we miss people so much that we can't stand this half-baked way of being with people anymore. Personally, I'd rather just wait it out until we get enough people vaccinated over the next few months. I'm holding out for the hugs, man. Going into hermit mode in this final stretch feels more doable than straining to make socializing work with all the limitations and the exhaustion on top of it.

There are exceptions, of course. People who live alone probably need whatever socializing they can get. And checking in with people, especially loved ones you know struggle with mental health issues, is important. Some of this pandemic wall can be veiled depression, so we need to look out for one another and touch base sometimes. It's also good for us to make connections even when we don't necessarily feel like it. Sometimes the desire might be lacking, but we're happy to have connected once we've done it.

And of course, there are people who have just pretended that the pandemic isn't happening this whole time. Maybe those people aren't feeling this, even while they're making life harder for the rest of us who are trying to follow the guildelines.

It's all just hard. There's no right or wrong way to make it through a pandemic, as long as we're not actively harming ourselves or other people. Everyone has different needs, and those change as we go through different phases of this thing. It's just nice to see a common feeling in this phase put into words so eloquently.

Donna Ashworth has published a whole book of poems about the pandemic called "History Will Remember When the World Stopped." She also has a book of poetry for women, "To The Women: Words to Live By."

The arts are always a gift, but they can be especially powerful during tough times. Thank you, Ms. Ashworth, for using your words to give voice to what so many of us are experiencing.

From Your Site Articles
Related Articles Around the Web
pandemic
Democracy

Why you're not seeing Biden today: how his personal losses can help America navigate its own grief

Screenshot via Claudia Wheatley/Twitter

In a time of widespread pain, loss, and grief, a country needs compassionate leadership. Partisan prejudices aside, Joe Biden is probably the most personally qualified to lead the nation through our most painful period of the pandemic.

What you see in the photo above is 30-year-old Joe Biden sitting by a hospital bed with his two young sons a week before Christmas in 1972. His wife Neilia had been driving the boys and their baby sister to get a Christmas tree when their car was struck by a tractor-trailer. The boys—almost 4-year-old Beau and almost 3-year-old Hunter—were seriously injured. Neilia and Naomi, the 13-month-old baby, were pronounced dead on arrival.

So here was a man who just lost his wife and baby girl, looking at his two young sons, trying to cope with the overwhelming grief and shock of it all. The loss itself is hard to fathom. The whole new reality of immediately becoming a single father of two young sons had to have been daunting.

It's extra tragic when we add that Biden had been elected to the U.S. Senate just six weeks before. This was supposed to be a holiday of extra celebration for the Bidens as they embarked on a whole new journey as a family.

His inauguration took place two weeks after the accident, in the hospital room where Beau and Hunter were still being treated for their injuries.

The whole story is just unbelievably tragic. Losing a spouse, losing a child, and starting a new job are each humongous life stressors individually. Dealing with all three at once is truly hard to imagine, especially while also parenting two preschool-aged children.

Today marks the 48th anniversary of Neilia and Naomi's deaths. Biden and his wife Jill, who he married five years after the accident, spent the morning at mass. There are no public events scheduled for the president-elect today, which is pretty unusual for him during the transition period but honestly good to see on this day. Anyone who has experienced the pain of such a loss knows that grief changes over the years, but it never goes away. He will never be a man who didn't lose a wife and child. That loss will be with him forever, and that pain should be acknowledged and honored.

Why does all of this matter?

We have lost more than 300,000 Americans to the coronavirus pandemic. We are currently losing more than 3000 a day, and we may see double that daily death toll in the coming weeks or months. There's a good chance that we're all going to lose someone to COVID-19 before this is over, and many Americans will lose multiple close loved ones. Some already have.

The losses of the pandemic are real, and the denial of so many only adds to the pain. We lost nearly 3000 Americans on 9/11 nearly 20 years ago, and we still grapple with that emotional loss on the anniversary each year. How much greater will the grieving process be when we're losing more than that number of people every single day?

As a nation, we have not been led through the grief that inevitably comes with such loss. We need compassionate leadership as America grapples with the pain of this period in our history, and who better to help us through it than someone with compassion that comes from experience? Biden's personal tragedies are nothing to celebrate, but having worked his way through them, he's especially suited to offer what the country needs—hope.

As Joe Biden honors the loss of his wife and daughter on this day, he also stands as a living example of resilience. His long and storied life shows how someone can feel all of the feelings and experience all of the pain of intense tragedy, continue to honor that loss, and yet also move forward. One does not negate the other.

We even saw Joe Biden go through another terrible loss when his son Beau died of brain cancer at age 46 in 2015. Losing a child is the worst kind of pain, no matter what their age. Our children are supposed to outlive us—that's the natural order of things—and it throws everything into disarray when they don't.

Having a leader who has dealt with that kind of grief more than once, who has worked through multiple tragedies at the same time, who has done so while working in the highest levels of government seems—and who still somehow manages to stay positive and forward-thinking—should give us all a sense of hope as our country makes its way through this crisis. In fact, we've already seen him put that hope into action for families affected by the pandemic.

Compassion and resilience born from experiencing intense hardship make for a unique kind of strength—just the kind of strength we need to see from our leadership right now.

From Your Site Articles
Related Articles Around the Web
Trending Stories