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Why you're not seeing Biden today: how his personal losses can help America navigate its own grief

Why you're not seeing Biden today: how his personal losses can help America navigate its own grief

In a time of widespread pain, loss, and grief, a country needs compassionate leadership. Partisan prejudices aside, Joe Biden is probably the most personally qualified to lead the nation through our most painful period of the pandemic.

What you see in the photo above is 30-year-old Joe Biden sitting by a hospital bed with his two young sons a week before Christmas in 1972. His wife Neilia had been driving the boys and their baby sister to get a Christmas tree when their car was struck by a tractor-trailer. The boys—almost 4-year-old Beau and almost 3-year-old Hunter—were seriously injured. Neilia and Naomi, the 13-month-old baby, were pronounced dead on arrival.

So here was a man who just lost his wife and baby girl, looking at his two young sons, trying to cope with the overwhelming grief and shock of it all. The loss itself is hard to fathom. The whole new reality of immediately becoming a single father of two young sons had to have been daunting.

It's extra tragic when we add that Biden had been elected to the U.S. Senate just six weeks before. This was supposed to be a holiday of extra celebration for the Bidens as they embarked on a whole new journey as a family.


His inauguration took place two weeks after the accident, in the hospital room where Beau and Hunter were still being treated for their injuries.

The whole story is just unbelievably tragic. Losing a spouse, losing a child, and starting a new job are each humongous life stressors individually. Dealing with all three at once is truly hard to imagine, especially while also parenting two preschool-aged children.

Today marks the 48th anniversary of Neilia and Naomi's deaths. Biden and his wife Jill, who he married five years after the accident, spent the morning at mass. There are no public events scheduled for the president-elect today, which is pretty unusual for him during the transition period but honestly good to see on this day. Anyone who has experienced the pain of such a loss knows that grief changes over the years, but it never goes away. He will never be a man who didn't lose a wife and child. That loss will be with him forever, and that pain should be acknowledged and honored.

Why does all of this matter?

We have lost more than 300,000 Americans to the coronavirus pandemic. We are currently losing more than 3000 a day, and we may see double that daily death toll in the coming weeks or months. There's a good chance that we're all going to lose someone to COVID-19 before this is over, and many Americans will lose multiple close loved ones. Some already have.

The losses of the pandemic are real, and the denial of so many only adds to the pain. We lost nearly 3000 Americans on 9/11 nearly 20 years ago, and we still grapple with that emotional loss on the anniversary each year. How much greater will the grieving process be when we're losing more than that number of people every single day?

As a nation, we have not been led through the grief that inevitably comes with such loss. We need compassionate leadership as America grapples with the pain of this period in our history, and who better to help us through it than someone with compassion that comes from experience? Biden's personal tragedies are nothing to celebrate, but having worked his way through them, he's especially suited to offer what the country needs—hope.

As Joe Biden honors the loss of his wife and daughter on this day, he also stands as a living example of resilience. His long and storied life shows how someone can feel all of the feelings and experience all of the pain of intense tragedy, continue to honor that loss, and yet also move forward. One does not negate the other.

We even saw Joe Biden go through another terrible loss when his son Beau died of brain cancer at age 46 in 2015. Losing a child is the worst kind of pain, no matter what their age. Our children are supposed to outlive us—that's the natural order of things—and it throws everything into disarray when they don't.

Having a leader who has dealt with that kind of grief more than once, who has worked through multiple tragedies at the same time, who has done so while working in the highest levels of government seems—and who still somehow manages to stay positive and forward-thinking—should give us all a sense of hope as our country makes its way through this crisis. In fact, we've already seen him put that hope into action for families affected by the pandemic.

Compassion and resilience born from experiencing intense hardship make for a unique kind of strength—just the kind of strength we need to see from our leadership right now.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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