10 things that made us smile this week
@Brink_Thinker/Twitter, @puffin_loves_binx/Instagram, @timukhinmax/Instagram

How's everyone doing right now? Doing okay? Struggling a little, or maybe a lot?

Honestly, I'm not sure if anyone is feeling full-throttle awesome during these days of pandemic upheaval. We can all use a little pick-me-up, right?

Thankfully, there are always things we can find to make us smile. Here are 10 just from this week.

Enjoy a little joy-scrolling:

1. New dad buys a used washer and dryer and finds an awesome surprise inside.

The $400 he paid the guy for it was tucked into the lint filter. "A gift for the new baby." Come on! People are awesome.

2. This toddler has the most infectious giggle ever.

I don't care who you are, farts are funny. But this little cherub's laugh makes them even funnier.

3. Who knew a dog kissing a fish could make us feel so happy?

Why is it so delightful to see different species of animals interact with each other? That fish just can't get enough dog lovin'.


4. Modern-day superhero rescues a sheep trapped in a barbed-wire fence.

Everything about this is perfection. The expertise in handling a sheep. The figuring out how to heave it over the fence. The Steve-Irwin-meets-Thor vibe. And of course, the bleat of thanks at the end.

5. High school football player stopped to stretch an opponent's leg when it cramped.

Good sportsmanship between opponents is always uplifting. Seeing it in young people in a highly competitive sport is extra heartwarming.

6. Preschooler brings ukulele to show-and-tell and puts on a full-blown rock performance.

Kiddo is ROCKIN'. OUT. Amazing.

@britaincovey Teacher didn't know how to react 😂
♬ original sound - Britain Covey

And to make it even better, someone added what it looked like he was hearing while he "played":


7. This traditional folk dance from the Philippines is just pure, joyful energy.

The Tinikling is a rhythmic dance that mimics a bird found in the Philippines called the tikling. I could watch this all day.

8. Puffin and Binx, two rescued cats, can't get enough of each other.

And we can't get enough of them. Puffin and Binx were rescued from a hoarding situation and they are inseparable. Just look at them hugging. Cue all the endorphins.

9. These babies were accidentally switched at birth, and how the families handled it was amazing.

What do you do when you find out you've been raising someone else's baby for three years? That happened to two families who found out their daughters had been switched at the hospital as newborns. After DNA tests confirmed it, they did the most extraordinary thing—the two families simply raised their kids together. Read the story here.

assets.rebelmouse.io

10. Let this 73-year-old skateboarder roll you into the weekend.

Those knees, though. Impressive, Igor. May we all carry this much joy with us into our older years.

Hope that brought some brightness to your day! Enjoy your weekend!

Courtesy of Elaine Ahn

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There’s also a feeling that the current state of pop culture is lacking as well. Nobody listens to new music anymore and unless you’re into superheroes, it seems like creativity is seriously missing from the silver screen.

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Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

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