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10 things from this week that'll warm your heart and bring a smile to your face

10 things from this week that'll warm your heart and bring a smile to your face
Keith Boykin/Twitter, Buitengebieden/Twitter, CBC News/Instagram

Though the holiday festivities from last weekend have waned, there's plenty to enjoy as we head into the peak of the summer season. Here are ten of the best things we've seen this week that are sure to bring joy to your heart and a smile to your face.

1. British footballer Mason Mount gives a superfan his jersey—and her face is everything.

Though "football" (err, soccer) is not quite as big a deal on this side of the pond, England's winning streak has U.K. fans jumping for joy. And this young fan, Belle, got the surprise of a lifetime when England's Mason Mount walked into the stands and handed her a jersey. That face screams pure joy.

2. Is there anything cuter than a baby saying "Mama" in his sleep? No, there is not.

Sometimes joy comes in big, celebratory packages and sometimes it comes in tiny, sweet ones. Watch this wee one talking in his sleep about his favorite person in the whole world. Babies are seriously the best.


3. Recovered addict offers to pay for woman's rehab after she stole his dog.

Image by style81 from Pixabay

After Brayden Morton's Shar-pei Darla was stolen from his yard, he posted a plea to help find her on Facebook, with a reward of $5000. Ultimately, a woman called weeping, admitting to taking the dog. When Morton met with her, he recognized immediately that she was a drug addict. Morton himself has been in recovery for six years and works as a Drug and Alcohol Interventionist, so he gave her a hug and offered to help her into rehab.

Read the fortuitous story here.

4. 14-year-old Zaila Avant-garde became the first African-American champion of the Scripps National Spelling Bee.

Zaila Avant-garde is a wonder. Not only is she the first African-American to win the national spelling bee title in its 96-year history, and the first student from Louisiana to take home that crown, but she alsoholds three Guiness World Records for the most basketballs dribbled simultaneously, the most basketballs bounces, and the most bounce juggles in one minute. Watch out, world. This girl is going places.

5. Minnesota is putting an end to lunch debt shaming, and we are here for it.

Photo by CDC on Unsplash

No student should ever be made to feel bad that their family is struggling to afford food, and they certainly shouldn't be shamed for something they have no control over. Yet in some places, kids with school lunch debt are given jelly sandwiches instead of a hot lunch, some are given a stamp on their hand that says "I need lunch money," and some even have their lunches thrown away in front of everyone. Absoluetly appalling. Minnesota is ending allllll of that, with the state education commissioner saying, "Our lunchrooms are an extension of the classroom and set students up for academic success." Read the story here.

6. 12-year-old Mi'kmaw boy walks 200km (124.2 miles) and raises more than $40,000 in response to residential school tragedies

With the discovery of hundreds upon hundreds of Indigenous children buried in unmarked graves at Canadian residential schools has come a great deal of pain and trauma. Landyn Toney, a Mi'kmaw boy whose great grandmother spent her childhood at a residential school, decided to channel his anger over that history into something positive. "I'm not the kind of person that just wants to let my anger go," he told CBC News after five days of walking. "I wanted to show my anger by doing something good." He held a 200-kilometer fundraising walk to raise money for Indigenous causes.


7. When the pandemic canceled graduation, this teacher brought the stage to every graduating senior to walk.

Dedicated educators are a gift to the world, and this Canadian P.E. teacher is clearly dedicated. Not only did he create a portable graduation stage, but he personally drove it around to each graduating senior's house and had their families present their diplomas as they walked the stage. Love seeing such creative and innovative solutions to pandemic limitations.

8. The doggy-dancing duet that never gets old.

It's not a new video, but it also never gets old. Buddy Mercury playing the piano and singing (seriously, what the heck) and his little friend dancing along is the epitome of awesome. The simultaneous tail wag and butt wiggle really put the cherry on top of this delight sundae.

9. Kiddo putting his "personal best" fishing catch back in the water with such a sweet heart.

Somebody please give this kid his own nature show. The way he's so proud and awed by her, and then how gently he puts her back in the water. "She's so big and beautiful..." Gracious, it doesn't get any sweeter.

10. Finally, here's a triple dose of seratonin to push you through the weekend.

"Dogs and cats living together—mass hysteria!" Or maybe it's just exactly the world we all want to live in. It's not possible to not love these clips of kitty-puppy love.



Have a great weekend, everyone!

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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