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Most pregnant women know what they need to bring to the hospital. Doris' list had something extra.

For Doris, the list was very different.

via GQ/YouTube

Doris Alikado talks about her personal experience of maternal health in Tanzania.

True
Stella Artois


Bathrobe. Socks. Insurance card. Snacks.

Sound at all familiar? Maybe, maybe not.

These items would commonly be found on a checklist of things that expecting parents should bring to the hospital with them — in the U.S., anyway.

environment, health, health wellbeing

Doing the checklist.

Image created from Pixabay.

But what is that list like in other parts of the world?

For Doris, that list included water.

Doris, who lives Morogoro, Tanzania, had to bring her own water to the health center where she was giving birth in 2014. The water she brought was used to clean the nurse's hands, clean the delivery area, and wash the babies (she had twins!). Unfortunately, the water Doris brought ran out before she was able to wash herself or her clothes, so she had to wait 24 hours before cleaning herself.

parenting, parenting and children, Tanzania

Doris and family lives in Morogoro, Tanzania.

via GQ/YouTube

I'll let Doris tell the story herself:

Lack of access to clean water in Tanzania is a very big deal.

Everything turned out alright for Doris and her babies, but thousands of other women aren't as lucky. But there are ways to help: Organizations and individuals are pitching in to help build water taps, rainwater tanks, and latrines in Tanzanian hospitals, and they're making a huge difference.

"I want to express my gratitude to the health workers ... because they have a great sense of humor with the patients. But the problem is the availability of enough water." — Doris Alikado


This article originally appeared on 03.26.15

From Your Site Articles
Health

10 super simple acts of self care that make a big difference—especially in times of stress

Doing even one of these things could turn a bad day around.

Canva

Feeling overwhelmed? Take a walk outside.

Regardless of what you're going through, self-care is important.

I once read something that said, "It's not the hard times that define you, it's how you respond." One important tool when it comes to dealing with personal challenges is self-care.

What is self-care? The University of Kentucky's Student Affairs Center describes self-care as "[A]ny intentional actions you take to care for your physical, mental, and emotional health."


In times of stress, trauma, or crisis, practicing self-care can help manage your health.

While self-care isn't the be-all and end-all to dealing with stress, it can be a valuable recovery tool. Here are a few self-care suggestions from Crisis Clinic.

1. Exercise — even a little bit.

yoga, fitness, mental health, psychology

A woman stretches on a yoga mat.

Photo by Dane Wetton on Unsplash

Don't worry, we're not talking about running a marathon here. Your form of exercise can be as light or as intense as you want it to be. Don't have access to a gym? No problem! Take a walk around the block, try a yoga routine on YouTube, climb the bleachers at your local high school track, go window-shopping at the mall, or give your home a speedy power clean. There are tons of ways to get your endorphins pumping, and any number of them can have a positive impact on your mood.

2. Give yourself permission to focus on someone outside yourself.

Making someone else feel good is a great way to lift your own spirits. Try volunteering or call up an old friend or family member you haven't talked to in a while and brighten their day.

3. Give and get physical touch: A hug can do wonders.

intimacy, relationships, friendship, sociology

Good hugs require you to really get in there.

Photo by Tani Eisenstein on Unsplash

4. Give yourself permission to feel bad: Schedule it in your day. Remind yourself that your reactions are normal.

Sometimes the worst thing you can do when you're feeling down is to beat yourself up for feeling down. Remember you're human and everyone has good days and bad days.

5. Give yourself permission to feel good.

Everyone's feel-good solution is different. Just be careful and make sure not to partake in activities that could cause harm to yourself or anyone else. Get some ice cream, watch your favorite movie, or laugh at a fart joke! Sometimes when we're going through something difficult, we keep ourselves from experiencing joy because we don't think it's appropriate or we think we don't deserve it. Remember that it's OK to laugh and feel good during times of sadness, even if it's only for a moment.

6. Structure your time and develop a routine.

Finding time for friends, family, work, play, and everything in between can be difficult, even on your best days. Too often when we're extremely busy or stressed, we forget to make time for even simple things like lunch or quiet time. To make things easier on yourself, try setting alarms on your phone or online calendar for everything from meetings and appointments to taking your vitamins. There are also tons of productivity apps you can use to set for daily, weekly, and even hourly goals if needed. Not a fan of digital scheduling? Try a paper planner or giant laminated calendar to help organize and structure your days.

7. Engage in practices that are meaningful to you, such as prayer, walking in the woods, sitting quietly, reading inspirational material, taking a bath, or writing in a journal.

meditation, spirituality, medicine, education

It's always a good time to check in with yourself.

Photo by Darius Bashar on Unsplash

8. Take breaks from periods of isolation.

Everyone needs alone time now and then, but try setting a timer for yourself so you can get some fresh air and connect with others.

9. Talk it out — even with a professional.

Don't have health insurance or access to a health care professional? There are tons of free resources that can connect you with someone online or by phone. Check out yourlifeyourvoice.org for videos, articles, and local resources for people struggling with depression. Also, the Crisis Clinic (the wonderful organization behind this self-care list) has a 24-hour hotline.

10. Get plenty of rest so that you feel refreshed and relaxed.

Don't underestimate the power of a good night's sleep! If you have trouble sleeping at night, try turning off the TV and electronic devices like your cell phone and computer at least one hour before you want to go to bed. A cup of hot (decaf) tea before bed can be helpful. Also, things like regular exercise, stretching, and calming music can help your body successfully power down before bedtime.

Self-care shouldn't just be for the tough times. Make it a habit worth keeping.

The tricky thing about self-care is that when you're feeling down, exercising or going to see a doctor is usually the last thing on your mind. That's why it's important to make self-care a part of your daily life. Self-care can be an important tool for times of crisis, but it's much easier to implement if you're taking care of yourself during the good times, too.


This article originally appeared on 12.22.15

From Your Site Articles
community
Identity

Here's what it'll look like if trans people aren't allowed to use the right bathroom

No woman should be forced to use the men's restroom, and no man should be forced to use the women's.

Picture pulled from YouTube video

Transgender man posts photos protesting a series of bill across the U.S. and Canada.

This article originally appeared on 03.31.15


This is a man named Michael Hughes.

Why is he in a women's restroom?


Michael is protesting a series of bills across the U.S. and Canada that, if passed, would ban men like him from using men's restrooms and leave him no choice but to use the women's room.

Bizarrely, these laws have been proposed as a way to protect the privacy and safety of women.(I know. It doesn't make sense, but hang with me.)

Michael is a transgender man, meaning that when he was born, the doctor looked at him and labeled him a girl.

As Michael can tell you, he's not a girl and he's not a woman.

Inspired by a woman from Canada, Michael has been snapping selfies in women's restrooms to show people just how out of place he looks.

biological sex, legalizing discrimination, public restrooms

Michael Hughes advocates for Transgender freedoms and rights.

Photo pulled from YouTube video

If these types of bills become law, people like Michael and other trans men would be forced to use women's restrooms.

Is this the type of guy you want in your restrooms and locker rooms, ladies?

Several states have proposed laws legalizing discrimination against transgender people this year alone.

The main focus of these bills has been whether trans people should be allowed to use public restrooms, though they're often part of a larger effort to deny rights to trans people.

Texas' bill would have denied trans people entrance to public restrooms, showers, or changing rooms.

The penalty for using a restroom that doesn't match the gender "established by the individual's chromosomes" is up to a year in prison and a fine up to $4,000.

Even worse, the bill stated that an "operator, manager, superintendent, or other person with authority over a building" who willfully allows a trans person to use restrooms that match their actual gender will be charged with a felony and could serve a minimum of 180 days in prison and be fined up to $10,000.

The bill remains in committee awaiting action.

Florida's language would have established gender as one's "biological sex, either male or female, at birth."

The bill's sponsor, state Rep. Frank Artiles, brushed off backlash by arguing that going to the bathroom is a choice.

The punishment for a trans person who uses the correct bathroom in Florida would have been up to a year in prison and a fine up to $1,000. The bill died in committee, and did not become law.

Kentucky's bill would have denied trans students the ability to use the correct restroom.

The bill came in response to a Louisville school's decision to allow a trans student to use the restroom that matches their gender.

While the bill didn't specify punishment for using the "incorrect" restroom, it did put what some are calling a "bounty" on catching trans students in the "wrong" restroom. The bill did not become law.

The groups pushing to deny trans people the ability to use restrooms simply spread misinformation.

Opponents of trans-inclusive environments argue that allowing trans people to use restrooms that match their gender invites and allows men into women's restrooms to leer and assault women at will.

Their arguments aren't based in reality.

(Still with me? The laws are pretty ridiculous, but now you know why they're being proposed.)

It's just as ridiculous for a trans woman to have to use the men's restroom as it is for Michael to have to use the women's restroom.

Trans women are not men, and Michael is not a woman.

When it comes down to it, trans people just need to pee. That's all.

Watch Michael Hughes' appearance on MSNBC's "Out There" with Thomas Roberts below:

From Your Site Articles
Heroes

An 8-year-old's bacteria-filled handprint is the coolest thing I've seen all week.

Germs look neat!

Microbiology lab technician Tasha Sturm decided to do something kinda cool with a handprint: see what kind of bacteria is on it.

Sturm, who works at Cabrillo College, told me the first lab project that students at her college do is swab something in the classroom — like the bottom of a shoe or a cellphone — and incubate the plates to see what kinds of bacteria grow all around us.

Years ago, she thought her kids might find it interesting to know what kinds of germs were on their hands. Plus, since it provided such a good lesson for her class, each year she has her kids make a handprint of bacteria — literally.

Sturm's 8-year-old son's handprint on a large TSA plate. Image by Tasha Sturm, originally posted to Microbe World.

So what is all of that stuff?

"The large swirly blob in the lower right ... is more than likely a Bacillus spp," Sturm said, and "the colored colonies are either Serratia or Micrococcus or yeast — normally found in the environment or skin."

"The white circular colonies are more than likely Staphylococcus spp, which again is normally found on the skin. The organism seen between the thumb and pointer finger is a contaminant."

Before you panic because those things all sound gross, it's important to note her deliberate double use of the word "normally" here. But more on that soon.

Here's a close-up of the large swirl that's pictured in the lower right corner of the image above:

So gross ... yet so neat! Image by Tasha Sturm, originally posted to Microbe World.

That's the bacillus, which is a bacteria often found in soil and water.

Don't freak out about what's on your and your kids' hands just yet — not all bacteria are bad!

Harmless ones that live on or in our bodies do not cause disease. "We have a large number of bacteria that live 'with us' that are beneficial," Sturm explained. "Some aide in digestion, make vitamin K, etc."

She assured me that the bacteria in the handprint are "part of the bodies normal flora and do not make us sick unless the person is immunocompromised, such as [through] a break in the skin."

"People who are healthy come in contact with millions of bacteria every day with adverse effect," she said, "Coming in contact with bacteria actually strengthens our immune system."

Win-win!

However, there are some bacteria that can make you sick — some cause salmonella, and there are particular strains of staph, E. coli, and bacillus, for example, that are bad.

"When these get into the wrong place in the body, they will make us sick," she explained. But fear not! "Most times these bacteria are not something we come in contact with."



It's OK to let your kids get dirty!

"Unless your kids have a health condition that requires you to be more vigilant," Sturm said, "let them have fun and get dirty; it's what they need to develop a healthy immune system."

But for the love of everything, practice good hand-washing.

After using the bathroom and before eating, everyone should wash their hands well. (I mean, seriously.)

"As microbiologists, our job, especially in education, is to make the invisible world visible so it's easier to understand," Sturm says. "I think the image of the handprint was a graphic way to show others what's out there and the beauty of microbiology. I think this image did just that."

Take another look and find instructions for creating one of these yourself below:



Want to do this experiment with your kids? You totally can. I asked Sturm for step-by-step directions on how to recreate this cool bit of science for any parents who might want to do it with their kids (or, ahem, any adults) and here's what she said: "We used a large Tryptic soy agar (TSA) plate. TSA is a nutrient agar that is used by microbiologist to culture bacterial that has the consistency of hard jello. My son placed his hand gently on the plate making sure to pressing the fingers/palm to make contact with the agar. The plate was covered with the lid and place in a 37 degree C incubator for 24-48 hours. Incubate agar side up. This will grow the normal flora on the hand like Staph., Micrococcus, etc. Take the plate out and let it incubate/set out with the lid on at room temperature (22 degrees C) for several days (3+ days). Normal flora will continue to grow (slowly) and yeast/fungi will start to grow....usually colored colonies (red/pink/yellow). Something to remember is that one colony, or one blob/circular growth seen on the agar, came from the growth or multiplication of one bacteria. We are giving that one bacteria the perfect growing conditions nutritionally incubating it in a warm incubator, 37 degree's C. Once the plate has grown for 24-48 hrs and the bacteria have multiplied it is considered a biohazard and needs to be disposed of appropriately."

Science is so cool!

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