Regardless of what you're going through, self-care is important.
I once read something that said, "It's not the hard times that define you, it's how you respond." One important tool when it comes to dealing with personal challenges is self-care.
In times of stress, trauma, or crisis, practicing self-care can help manage your health.
While self-care isn't the be-all and end-all to dealing with stress, it can be a valuable recovery tool. Here are a few self-care suggestions from Crisis Clinic.
Don't worry, we're not talking about running a marathon here. Your form of exercise can be as light or as intense as you want it to be. Don't have access to a gym? No problem! Take a walk around the block, try a yoga routine on YouTube, climb the bleachers at your local high school track, go window-shopping at the mall, or give your home a speedy power clean. There are tons of ways to get your endorphins pumping, and any number of them can have a positive impact on your mood.
2. Give yourself permission to focus on someone outside yourself.
Making someone else feel good is a great way to lift your own spirits. Try volunteering or call up an old friend or family member you haven't talked to in a while and brighten their day.
3. Give and get physical touch: A hug can do wonders.
4. Give yourself permission to feel bad: Schedule it in your day. Remind yourself that your reactions are normal.
Sometimes the worst thing you can do when you're feeling down is to beat yourself up for feeling down. Remember you're human and everyone has good days and bad days.
5. Give yourself permission to feel good.
Everyone's feel-good solution is different. Just be careful and make sure not to partake in activities that could cause harm to yourself or anyone else. Get some ice cream, watch your favorite movie, or laugh at a fart joke! Sometimes when we're going through something difficult, we keep ourselves from experiencing joy because we don't think it's appropriate or we think we don't deserve it. Remember that it's OK to laugh and feel good during times of sadness, even if it's only for a moment.
6. Structure your time and develop a routine.
Finding time for friends, family, work, play, and everything in between can be difficult, even on your best days. Too often when we're extremely busy or stressed, we forget to make time for even simple things like lunch or quiet time. To make things easier on yourself, try setting alarms on your phone or online calendar for everything from meetings and appointments to taking your vitamins. There are also tons of productivity apps you can use to set for daily, weekly, and even hourly goals if needed. Not a fan of digital scheduling? Try a paper planner or giant laminated calendar to help organize and structure your days.
7. Engage in practices that are meaningful to you, such as prayer, walking in the woods, sitting quietly, reading inspirational material, taking a bath, or writing in a journal.
It's always a good time to check in with yourself.
Everyone needs alone time now and then, but try setting a timer for yourself so you can get some fresh air and connect with others.
9. Talk it out — even with a professional.
Don't have health insurance or access to a health care professional? There are tons of free resources that can connect you with someone online or by phone. Check out yourlifeyourvoice.org for videos, articles, and local resources for people struggling with depression. Also, the Crisis Clinic (the wonderful organization behind this self-care list) has a 24-hour hotline.
10. Get plenty of rest so that you feel refreshed and relaxed.
Don't underestimate the power of a good night's sleep! If you have trouble sleeping at night, try turning off the TV and electronic devices like your cell phone and computer at least one hour before you want to go to bed. A cup of hot (decaf) tea before bed can be helpful. Also, things like regular exercise, stretching, and calming music can help your body successfully power down before bedtime.
Self-care shouldn't just be for the tough times. Make it a habit worth keeping.
The tricky thing about self-care is that when you're feeling down, exercising or going to see a doctor is usually the last thing on your mind. That's why it's important to make self-care a part of your daily life. Self-care can be an important tool for times of crisis, but it's much easier to implement if you're taking care of yourself during the good times, too.
All images provided by Prudential Emerging Visionaries
Collins after being selected by Prudential Emerging Visionaries
True
A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.
And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.
This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.
For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.
Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.
Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”
That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.
Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.
Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.
“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”
Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.
If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.
Jessica Skube can't believe that they changed the 'Alphabet Song.'
The oldest published version of the melody to the “Alphabet Song” was in 1761. However, because it’s the same melody as “Twinkle Twinkle Little Star” and “Baa Baa Black Sheep,” it's hard to trace it to its original composer.
The “Alphabet Song” is so deeply entrenched in American culture that it almost seems sacrilegious to change a piece of music that’s one of the first most of us ever learned. But after all these years, some educators are altering the classic melody so that there is a variation when the letters L-M-N-O-P are sung.
This change shocked popular TikTokker Jessica Skube, who documents life raising 7 children with her 2.6 million followers. Nearly 10 million people have watched her video revealing the significant change, and it’s received over 56,000 comments since first being published in late 2020.
"You guys, I have huge, huge, huge, huge, huge news,” Skube told her followers. "I have a fifth grader, a fifth grader, a fourth grader, a third grader, a third grader, a first grader, and a preschooler and I just got news that the ‘Alphabet Song’ is changing."
Just to add to your 2020 🤯😱 because distance learning wasn’t enough!!! @ms_frazzled #abcsong #lmno #wtf #momsoftiktok
The big reason for the change is that people learning English, whether young kids or those who speak it as a second language, often get confused because L-M-N-O-P can sound like one letter, “elemenopee." So, the new version breaks up that part of the alphabet, making the letters easier to understand. There has been a "surge" in the number of students learning English as a second language over the past decade, so it only makes sense to alter the song to help them learn the fundamentals of the language.
Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.
In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein's role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.
If you're pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye's collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye's collagen supplements, you can feel confident in supporting your body during this exciting phase of life.
Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen's Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It's always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.
As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.
Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.
Pregnancy is an incredibly important time in a woman's life, and taking care of her body is more critical than ever. That's where collagen supplements for pregnancy come in. Biomeology's prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it's no surprise that it's also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby's health. Whether you're struggling with skin elasticity or joint pain during pregnancy, Biomeology's prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.
As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you're giving yourself and your baby the best possible chance for a healthy and happy pregnancy.
Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.
Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body's protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.
Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins' formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus's skin, joints, and bones. It also has potential benefits for the mother's health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.
Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen - Types I, II, III, V, and X - which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.
Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That's where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body's natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you're getting the nutrients you need during this important time in your life.
Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION's Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother's body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION's Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.
Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.
Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby's development, making their pregnancy journey more comfortable and enjoyable.
Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.
Collagen supplements have become increasingly popular among pregnant women looking to boost their skin's health and overall well-being. OPTIWIZE's Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE's Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.
Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one's pregnancy routine can help support both physical and mental health during this transformative time.
Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin
Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you're looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.
Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don't know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.
Rae Wellness Vegan Collagen Boost Powder
Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it's vegan, gluten-free, and non-GMO, it's a safe and healthy choice for both mother and baby. If you're looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.
ELMNT Super Collagen Burn
Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.
NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder
Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you're looking for a beauty supplement that's safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.
Caribou Nutrition Multi Collagen Pills
If you're looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you're looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body's collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.
Youtheory Collagen with Vitamin C
Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.
Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder
Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you're looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.
Live Conscious Collagen Peptides Powder
Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.
NeoCell Super Collagen Powder
Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn't much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it's best to consult with your doctor before starting any new supplement regimen while pregnant.
ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C
Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it's important to note that not all collagen supplements are safe for pregnancy, so it's important to consult with a medical professional before adding any new supplements to your regimen.
MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails
Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.
Sanar Naturals Collagen Pills with Vitamin C, E
As women navigate pregnancy, they often wonder what products they should and shouldn't use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it's essential to consult with a healthcare provider before incorporating it into your routine.
As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it's imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.
A-ha performing live for MTV Unplugged Summer Solstice
According to NPR—and the ABBA blaring from my young adult daughter's headphones—we're in the midst of an 80s music revival. As a Gen Xer who came of age in the 80s, I think most of that decade should stay locked in a time capsule, but there are a few songs that have managed to remain timeless despite the synthesizers and bad hair.
A-ha's "Take On Me" is one of them. Despite its consummately-80s sound, the song with the famous sketch animated video is still enjoyable (if not a little earwormy—good luck once it gets stuck in your head).
But a lesser-known 2017 arrangement of the song is actually, miraculusly, even better. A-ha performed "Take On Me" for an MTV Unplugged Summer Solstice album, and it's significantly different than the original. The Norwegian band filmed the performance live on the island of Giske, dropping the electric piano as well as the tempo for a stripped-down version that has become a fan favorite. As of this writing, the video has 97 million views on YouTube.
"Take On Me" is one of 17 songs in the unplugged performance, but naturally the most popular.
“We’ve talked about this idea for so many years," guitarist Paul Waaktaar-Savoy said. "And in many of our concerts we’ve also played some acoustic songs. But if you consider that we don’t use much technology at all when we write the songs, the idea of an entirely acoustic show makes total sense. Playing all these songs now in their acoustic versions is like returning to their origins.”
Watch and see how the slower tempo and simple instrumentation creates a sadder, more haunting version of their biggest hit.
"The fact he’s still got such a good voice after decades is incredible," wrote one fan.
This is music at its purest form. No light show, distortion pedals, autotune and massive audiences. Spotless," wrote another.
"By far the best version of this song that I have ever heard. It totally transforms the song when performed like this," shared another.
Another commenter made a poignant observation:
"The original version is like a soundtrack for a man living in the fast-paced life in the 80's all cool and hip. This one is like when the same man grows old and saying farewell to the fun memories of his youth."
And another summed up what most people feel seeing this:
"One version makes you dance and the other version makes you cry."
Bill Maher and Julian Lennon discuss The Beatles on the "Club Random" podcast.
Julian Lennon, son of Beatle John Lennon and his first wife, Cynthia, had a candid, two-hour conversation with Bill Maher on a recent episode of his “Club Random” podcast. During their intimate talk, Julian discussed his complicated feelings about being the subject of one of The Beatles' most famous songs, “Hey Jude.”
“Hey Jude” was written by Paul McCartney while driving to the Lennons’ house to comfort them after John Lennon left Cynthia for Yoko Ono in 1968. The song is credited to the Lennon-McCartney songwriting partnership, which by ‘68 mainly had splintered.
The song was initially called “Hey Jules,” but McCartney changed the name to Jude because he thought it was “a bit less specific."
When asked about being the subject of such a popular song, Julian Lennon had his reservations.
“I'm thankful for the song without question. The other real thing is that people don't really understand that that's a stark and dark reminder of actually what happened with the fact that dad walked out, walked away, left mum and I,” Lennon told Maher.
“You know, that was a point of complete change and complete disruption and complete darkness and sadness. I mean, I was only 3, but I recognized something was up, you know,” Lennon continued. “Yeah, it was heartbreaking, heartbreaking. So, it's a reminder of that time and that place. So, I get both sides of it, but a lot of people don't necessarily understand there's a dark, you know, the yin and the yang of that song.”
As a massive Beatles fan, Maher failed to realize the song's impact on Lennon’s life. “I feel stupid not seeing that before you had to explain it to me, but I get it,” Maher said.
Gen Zer asks what older generations did before Google
Google and smart phones have been around so long that Gen Z doesn't know a time before those things existed. They may have Googled what a card catalog was used for but plenty of them don't know the pressure we all felt having to learn the dewy decimal system while walking around the library with a card with numbers scribbled on it.
They've never experienced the frustration of having an out of date Encyclopedia collection from the thrift store that was missing books "D" and "X-Z" when you had a research assignment due. Oh, sweet tech savvy - we not me generation, doesn't understand that riding shot gun on a road trip meant you were suddenly a pirate with an Atlas map bigger than the dashboard.
Even as someone that was alive when having a rotary phone was the norm, I sometimes forget what life was like before all of the technological luxuries. It's not surprising that Gen Z is confused on how we survived back then without knowledge at our fingertips, so when one of them asked, Gen X, Xennials and elder Millennials entered the chat.
Sarah Adelman posted a video to TikTok with the caption, "pls help I was born in 1997." In the video she says she has a genuine question for older people and that's when she asks, "what did you do before you could look something up?"
Adelman gives the example of something that isn't in the dictionary or Encyclopedia. She wants to know what someone would do if there was a celebrity whose name you couldn't remember or other trivial things like that.
"Would you go to the library? Like gen..and like okay, without Google Maps, like I know that there was MapQuest but before that like genuinely what would you do? Would you just accept not knowing," the Gen Zer asks before saying she doesn't think she would be able to survive without knowing.
Unfortunately for Adelman, the older generations informed her that this is exactly what we did back in the 1900s. We simply wondered about things that popped into our heads. In fact, since we knew there was no way of knowing the name of the actor that played on "Matlock" for one episode, we didn't bother attempting to look it up. You'd either see them again in a rerun or it would come to you randomly while trying to locate a payphone.
"The name of an actor would come up to you 3 weeks later while you were eating a bowl of cereal," one person writes.
"You would just be forever annoyed by it, keep it bookmarked in the back of your mind, then realize one day that dude's name is Ray Liotta or something," another commenter says.
"Ummm. I love how you reference Mapquest. We used maps. Just maps. Good ole paper maps," someone writes.
"We just lived in blissful ignorance and then in the middle of a conversation about pretzels a week later we would just yell out the answer," one person reveals.
To no one's surprise Adelman did not like these answers. She replied to someone explaining that we simply wondered with, "I could never." The official Google account even chimed in saying, "however it worked, sounds bad."
Ehh, it wasn't so bad. We didn't know any different, but in a way Adelman had that good old fashioned pre-Google experience when she posed this question. You can watch the perplexed girl's video below:
If there's one thing pretty much all humans love, it's love—love that works, love that lasts, love that inspires. Literature is full of love stories filled with heartache and heartbreak, but we always hold out hope that a relationship will not only endure but blossom.
Such a love feels rare enough that we marvel when we see it, which is why the Motivat family has gained a loyal following on Instagram. The elder Motivats (Dr. Jones and Dr. Beatrice) have been married for 25 years, and their daughter shares their sweet interactions on the Instagram account @queenmotivat.
One of the hallmarks of the couple's long-time love story is that Dr. Jones loves to pick out clothes for his wife. And not just any clothes—beautiful dresses and gowns, along with jewelry to go with them—and his enthusiasm for seeing "Flower" (his nickname for her) dressed up is incredibly sweet.
But equally endearing is how much Dr. Beatrice looks forward to dressing up for her husband—her "Honey"—as well. (It also helps that Dr. Jones sounds like he should be narrating every audiobook and nature show with his deep, soothing voice.)
(Seriously, guys—buy a woman a dress with pockets and she will never let you go.)
People just love seeing Dr. Jones express his love for his wife, not only in words but in deeds.
"He has set the bar so high, I can’t even see it anymore 🥲," wrote one commenter.
"I’m enamored by their marriage," wrote another. "I really want to love someone THIS way. Just like this. Be completely engulfed in their humanity. Wow. It’s so beautiful to see 🥹."
"Mass produce this gentleman asap and protect the original at all cost," wrote another.
"He seriously needs to cloned. The time he takes to make things perfect for his Queen 👸🏾 is astounding. He is truly amazing!" shared another.
