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10 things worth trying during times of stress, trauma, or crisis.

Feel like throwing in the towel? Try these tips instead.

Regardless of what you're going through, self-care is important.

I once read something that said, "It's not the hard times that define you, it's how you respond." One important tool when it comes to dealing with personal challenges is self-care.

What is self-care? The University of Kentucky's Student Affairs Center describes self-care as "[A]ny intentional actions you take to care for your physical, mental, and emotional health."

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Jeff Richards
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One of the ways to test the durability of a romantic relationship is to move in together, but if you really want to live on the edge? Move in together amid a pandemic.

When Jeff Richards and his boyfriend, Alex, made the decision to move into a new apartment together, they had no idea that their city of Boston would go into lockdown just a few days later. During their quest to find the perfect place, they'd considered getting a one-bedroom but ended up picking the two-bedroom option—a decision Jeff says the couple is thankful for each day. Alex, a lawyer who is now working from home for the foreseeable future, converted the second bedroom into an office.

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