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Having the courage to report to the police when things appear off.

When you see or hear an Amber Alert, what do you usually do?

Sometimes it's the middle of the night, and the buzz of your cell phone stirs you out of a deep sleep before you can silence it. Other times, the alert interrupts your favorite song on the radio. Maybe you wait patiently for it to end. Maybe you change the station.


After all, who hasn't wondered, "What are the odds?"

Sure, the alerts are heartbreaking, but what are the odds you'll bump into the missing kid? What are the odds you'll see the getaway car? What are the odds you'll be able to do anything about it? Turns out, better than you think.

Here are five stories of people who suddenly found themselves face to face with a kidnapped child ... and rose to the occasion.

High intensity situations require calm nerves and quick thinking. Kudos to these people for noticing the Amber Alerts at the right time and, in some cases, for having the courage to act right then and there.

1) 2-year-old Ronnie Tran was found when his baby sitter, John Tuong, saw an Amber Alert ... for Ronnie.

John Tuong had no idea he was baby-sitting a missing kid.

Ronnie was kidnapped by his 65-year-old maternal grandmother, who, along with an accomplice, had attacked and restrained his mother. She left Ronnie with a family friend, John Tuong, who merely thought he was baby-sitting his sister's boyfriend's son.

Tuong saw an Amber Alert on his phone the next morning and realized the kid in the alert was actually asleep in the next room. John called the police immediately and Ronnie made it home safe.

2) 6-year-old Kloe was taken from her bed on February 21, 2015. Thanks to a gas station employee, she was back home on February 22.

Kloe was abducted in the middle of the night by a family friend. After she was reported missing, an Amber Alert went out, which, luckily, was seen by a clerk at a local gas station. The clerk recognized Kloe from the alert and tipped off police that he had seen the girl, the man who had taken her, and the van he was driving.

The clerk's account helped police narrow their search, and Carlin was eventually stopped on the interstate by a trooper, some 300 miles from Kloe's home, and taken into custody.

Kloe made it home to her family safe and sound the next day.

3) Leah and Jordan's kidnappers' RV broke down. The cops that pulled over to help had just seen the Amber Alert.

Amber Alerts aren't just for bystanders, they're for law enforcement too.

After 3-year-old Leah and 4-year-old Jordan were taken by relatives of their mother, the kidnapper's RV broke down on the side of the highway. Two deputies stopped by the vehicle to try to help them get back on the road. Luckily, the deputies had seen the Amber Alert and recognized the kids inside the vehicle.

Both made it back home safely the next day, but who knows what might have happened had the RV not broken down or if the cops weren't on the lookout for the missing kids.

4) A stranger stole a car with 3-year-old Bella inside. Later, a quick-thinking bystander physically pulled her to safety.

Leslie and Bella pose inside her bakery, Mini Cupcakes. Photo courtesy of Leslie Fiet, used with permission.

A strange woman asked to bum a cigarette from Bella's father as he walked into the 7-Eleven convenience store. He gave it to her. Then, the woman jumped in the car, with Bella still inside, and drove off.

Later on, the owner of a local cupcake bakery, Leslie Fiet, spotted the car after seeing the Amber Alert and she heroically pulled Bella from the backseat.

"My initial thought was to call 911 (when I discovered the car) but then I looked closer and saw Bella was in a tremendous amount of stress, hyperventilating and crying," Fiet told ABC News. "I just dropped my phone and ran out the door."

She locked Bella, and herself, inside the bakery until Bella's parents and police could arrive.

5) A pizza shop employee on her break spotted 7-year-old Nicolas and followed his kidnapper until police could arrive.

Courtney was brave to follow the kidnapper; and it paid off. Photo courtesy of KRIS TV.

Courtney Best, who was working at a small pizza shop in Corpus Christi, Texas, saw an Amber Alert on her phone while on her smoke break. She looked up and just happened to see the vehicle in question, a white Dodge Avenger, sitting in the parking lot in front of her with a child inside.

She followed the car, while on the phone with police, as it drove away.

"Cause, what are the odds? What are the odds of me looking at my phone?" Courtney told KrisTV. "And I usually don't even look at Amber Alerts, as bad as that sounds. I look at them and I don't really pay attention."

Thanks to her quick thinking, the police were able to recover Nicolas and return him safely to his family.

According to Robert Hoever of the National Center for Missing & Exploited Children, about 95% of Amber Alerts are resolved within 72 hours.

Robert, who is Director of Special Programs at the NCEMC, told Upworthy, "You can definitely see a huge change in how fast children are recovered today. The technology out there today helps."

In addition to wireless alerts, his organization also partners to issue alerts via Internet service providers, search engines, Internet ad exchanges, and even digital billboards.

And, Robert adds, if you ever find yourself in a situation like this, with any sort of information about a missing child, call 911 before you do anything. Emergency personnel will be able to help you navigate the situation.

We see a lot of Amber Alerts go viral, which is great, but we don't often get to see the happy endings.

Sadly, not every Amber Alert ends with a reunion. But the more we share these alerts with our networks, the more people they reach and the more likely they are to be seen by the right people.

In the meantime, it's comforting to know that most of these kids eventually make it home safely.


This article originally appeared on 08.10.15

Canva

Feeling overwhelmed? Take a walk outside.

Regardless of what you're going through, self-care is important.

I once read something that said, "It's not the hard times that define you, it's how you respond." One important tool when it comes to dealing with personal challenges is self-care.

What is self-care? The University of Kentucky's Student Affairs Center describes self-care as "[A]ny intentional actions you take to care for your physical, mental, and emotional health."



In times of stress, trauma, or crisis, practicing self-care can help manage your health.

While self-care isn't the be-all and end-all to dealing with stress, it can be a valuable recovery tool. Here are a few self-care suggestions from Crisis Clinic.

1. Exercise — even a little bit.

yoga, fitness, mental health, psychology

A woman stretches on a yoga mat.

Photo by Dane Wetton on Unsplash

Don't worry, we're not talking about running a marathon here. Your form of exercise can be as light or as intense as you want it to be. Don't have access to a gym? No problem! Take a walk around the block, try a yoga routine on YouTube, climb the bleachers at your local high school track, go window-shopping at the mall, or give your home a speedy power clean. There are tons of ways to get your endorphins pumping, and any number of them can have a positive impact on your mood.

2. Give yourself permission to focus on someone outside yourself.

Making someone else feel good is a great way to lift your own spirits. Try volunteering or call up an old friend or family member you haven't talked to in a while and brighten their day.

3. Give and get physical touch: A hug can do wonders.

intimacy, relationships, friendship, sociology

Good hugs require you to really get in there.

Photo by Tani Eisenstein on Unsplash

4. Give yourself permission to feel bad: Schedule it in your day. Remind yourself that your reactions are normal.

Sometimes the worst thing you can do when you're feeling down is to beat yourself up for feeling down. Remember you're human and everyone has good days and bad days.

5. Give yourself permission to feel good.

Everyone's feel-good solution is different. Just be careful and make sure not to partake in activities that could cause harm to yourself or anyone else. Get some ice cream, watch your favorite movie, or laugh at a fart joke! Sometimes when we're going through something difficult, we keep ourselves from experiencing joy because we don't think it's appropriate or we think we don't deserve it. Remember that it's OK to laugh and feel good during times of sadness, even if it's only for a moment.

6. Structure your time and develop a routine.

Finding time for friends, family, work, play, and everything in between can be difficult, even on your best days. Too often when we're extremely busy or stressed, we forget to make time for even simple things like lunch or quiet time. To make things easier on yourself, try setting alarms on your phone or online calendar for everything from meetings and appointments to taking your vitamins. There are also tons of productivity apps you can use to set for daily, weekly, and even hourly goals if needed. Not a fan of digital scheduling? Try a paper planner or giant laminated calendar to help organize and structure your days.

7. Engage in practices that are meaningful to you, such as prayer, walking in the woods, sitting quietly, reading inspirational material, taking a bath, or writing in a journal.

meditation, spirituality, medicine, education

It's always a good time to check in with yourself.

Photo by Darius Bashar on Unsplash

8. Take breaks from periods of isolation.

Everyone needs alone time now and then, but try setting a timer for yourself so you can get some fresh air and connect with others.

9. Talk it out — even with a professional.

Don't have health insurance or access to a health care professional? There are tons of free resources that can connect you with someone online or by phone. Check out yourlifeyourvoice.org for videos, articles, and local resources for people struggling with depression. Also, the Crisis Clinic (the wonderful organization behind this self-care list) has a 24-hour hotline.

10. Get plenty of rest so that you feel refreshed and relaxed.

Don't underestimate the power of a good night's sleep! If you have trouble sleeping at night, try turning off the TV and electronic devices like your cell phone and computer at least one hour before you want to go to bed. A cup of hot (decaf) tea before bed can be helpful. Also, things like regular exercise, stretching, and calming music can help your body successfully power down before bedtime.

Self-care shouldn't just be for the tough times. Make it a habit worth keeping.

The tricky thing about self-care is that when you're feeling down, exercising or going to see a doctor is usually the last thing on your mind. That's why it's important to make self-care a part of your daily life. Self-care can be an important tool for times of crisis, but it's much easier to implement if you're taking care of yourself during the good times, too.


This article originally appeared on 12.22.15

Canva

A limitation just might be your liberation.

When Phil was in art school, he developed a shake in the worst possible place: his hand.

He thought it meant the destruction of his dream to become an artist, so he left art school and quit art altogether.

When visiting a neurologist years later, Phil learned that the shake was the result of permanent nerve damage and could not be corrected. He was right to have given up. Or so he thought. But the doctor had a different outlook on what that prognosis meant for Phil's art. He said the seven words that Phil will never forget: "Why don't you just embrace the shake?"


And from that day on, that's exactly what he did. Letting his shake run free, he discovered new ways of drawing, used new materials, and completely changed his perspective on the type of art he wanted to create. When he embraced the shake, he realized he could still make art — he just had to get creative. And that's when he learned an important lesson:

Embracing a limitation can drive creativity. A limitation just might be your liberation.

Boom. Mind blown.

In the talk, Phil goes on to give examples of how he applied that principle to his work and life, with some pretty amazing results.

No, really. They're incredible.

But this isn't all about Phil.

It's about you too.

What would happen if you "embraced your shake"?

Watch the Ted Talk video by Phil Hansen below:

This article originally appeared on 08.26.15

Joy

One of the World War II's only female fighter pilots flies her favorite aircraft 70 years later.

During her time in the service, Joy Lofthouse flew 18 different aircrafts. But one always held a special place in her heart.

Photo pulled from BBC YouTube video

The 92-year-old war vet flies again

More than 70 years after the war, a 92-year-old World War II veteran took to the sky once again.

It's been decades since her last flight, but Joy Lofthouse, a 92-year-old Air Transport Auxiliary veteran, was given the chance to board a Spitfire airplane for one more trip.


Lofthouse was one of just a few female pilots to fly for the British during World War II, part of an all-female division nicknamed the "Attagirls."

Her job as a service pilot was to shuttle planes from the front lines back to factories for repairs. During her time in the service, she flew 18 different aircrafts, but one always held a special place in her heart.

history, Vets, woman pilot

An expressive smile in WW2 vets picture from long ago.

Photo pulled from BBC Youtube video

To mark the 70th anniversary of the war's end, she was called on to once again fly in a Spitfire, her favorite model.

In the video, she shows such genuine excitement and nervousness. She tells the interviewer that she's not as confident as she was when she was younger, and that she is "aware of [her] age." Still, she couldn't pass up the chance to fly again.

After landing, Lofthouse just beamed, proving that it's possible to be amazing at any age.

"It's very hard to describe the feeling," she told BBC News. "It almost makes one feel young again."

This article originally appeared on 05.19.15