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upworthy

confidence

Michael B. Jordan speaking at the 2017 San Diego Comic Con International, for "Black Panther", at the San Diego Convention Center in San Diego, California.

As long as humans have endeavored to do anything great, there have been those who have tried to take them down. These are the opposite of the creators in life: the bullies, haters and naysayers who only want to bring people down to their level.

But when you have a dream and desire, its easy to tune out the voices of negativity. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better,” Theodore Roosevelt once said. “The credit belongs to the man who is actually in the arena."

Some folks use the naysayers as fuel to push them to work even harder. Basketball legend Michael Jordan was infamous for letting his thirst for revenge drive him to even greater heights on the court.


Another Michael Jordan, "Black Panther" star, Michael B. Jordan, came face to face with someone who doubted that he could reach his dreams, and he wasn’t shy about letting her know that he remembered. What's Upworthy about the encounter is that he did so with class and confidence.

In 2023, Jordan was on the red carpet for the premiere of "Creed III," a film he starred in and directed. He was interviewed by “The Morning Hustle” radio show host Lore’l, who had recently admitted on the “Undressing Room” podcast that she used to make fun of him in school.

“You know what’s so crazy? I went to school with Michael B. Jordan at a point in life,” Lore’l said. “And to be honest with you, we teased him all the damn time because his name was Michael Jordan. Let’s start there, and he was no Michael Jordan.”

“He also would come to school with a headshot,” she added. “We lived in Newark. That’s the hood. We would make fun of him like, ‘What you gonna do with your stupid headshot?’ And now look at him!”

In addition, her co-host, Eva Marcille, referred to Jordan as “corny.”

Jordan had no problem discussing their past on the red carpet. “We go way back, all the way back to Chad Science [Academy] in Newark,” Lore’l told the actor. Oh yeah, I was the corny kid, right?” Jordan responded with a smirk.

“No, you did not hear me say that! I said we used to make fun of the name,” Lore’l said.

“I heard it,” Jordan said. “I heard it. It’s all good. What’s up?” he responded. “But yeah, [you are] obviously killing things out here…you’re not corny anymore,” Lore’l clarified.

After the exchange went viral, Lore’l admitted that she teased Jordan in school, but they were only classmates for one year.

“So the narrative that I bullied him all throughout high school—this was 7th grade. We were like 12 years old, and everyone made fun of each other,” Lore’l said. “That was school, you know. That was one year. And, again, I’ve never bullied him. That just sounds so outrageous to me.”

Jordan later shared some advice on how to deal with bullies.

"Just stay focused, just stay locked in,” he told a reporter from Complex. “You know, just follow your heart, try to block out the noise and distractions as much as possible and run your race. Don't compare yourself to anybody else. Just keep going."

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Sophia Spooner's dad always finished what he started. That's one thing that kept Sophia going during her 2,659-mile hike.

Sophia's dad, Ray, passed away from ALS (amyotrophic lateral sclerosis) — a neuromuscular disease that causes weakness and eventual paralysis of all voluntary muscles, including those used for breathing and swallowing — on Aug. 8, 2016.

10 months later, Sophia started hiking the Pacific Crest Trail, which spans from the Mexico/California border all the way up to the Washington/Canada border, to raise money for the Muscular Dystrophy Association (MDA) and its ALS Care Centers, which provide specialized care for people like Ray.


"I wanted to do something I thought my dad would be proud of," Spooner says. "I know he would’ve been proud of me for doing this.”

Spooner on the PCT. Photo via Sophia Spooner.

Ray was no stranger to tackling major feats of endurance either.

Immediately after finding out he had ALS in 2014, Ray decided to bike across the country from San Diego, California, to St. Augustine, Florida, to raise funds for MDA. Not only did he complete his mission, he also raised $85,000 in the process and encouraged others to fundraise too, bringing the total to more than $120,000.

This was the initial inspiration for Sophia's walk.

"One thing I learned from him is if you do something crazy, people will give you money for a cause that you care about," Spooner says.

But what led her to the Pacific Crest Trail wasn't just this one example of strength. It was a culmination of everything her family went through after Ray's diagnosis.

Sophia and her dad Ray. Photo via Sophia Spooner.

Sophia had just returned from a semester abroad in India when her family sat her down and told her that her dad had ALS. It was January 2015, which meant she had to go back to school after being dealt this enormous blow.

Her last year and a half of college was anything but easy because she felt so removed from everything that was going on back home in Urbana, Illinois. Then she graduated and things changed dramatically.

Her father's condition had advanced rapidly, and she was immediately thrown into the role of caregiver along with her mother and siblings.

Going from being totally disconnected to caring for her father full-time was hard but ultimately life-affirming.  

Sophia and her family advertising shirts for Ray's bike ride. Photo via Sophia Spooner.

The experience solidified a bond between Sophia and her family in a way that nothing else could. It often involved challenges, especially when Ray lost the ability to speak, but there were still beautiful moments that Sophia cherishes.

The family had a ritual of putting on Leonard Cohen's album "Popular Problems" while they got Ray ready for bed; then they'd all lie down with him until he fell asleep.

And even when he could no longer speak, he'd tell his family he loved them through a series of breaths.

Despite the difficulties, Sophia and her dad's relationship grew stronger, especially because he got to see how capable his daughter really was.

Ray faced life and death head-on. Sophia wanted to do the same, and that meant stepping out of her comfort zone.

Sophia looking out on a sunset while on her hike. Photo via Sophia Spooner.

While her dad was a prolific hiker, Sophia had no such experience when she set out alone to hike the Pacific Crest Trail. It was altogether exciting and terrifying at first, but then she made some new friends on the trail and things started to get easier.

"I set up my tent the first night and yelled out, ‘Does anyone want to play Euchre with me?’ I got a couple takers and ended up hiking with them for more than 1,000 miles,” Sophia recalls.

She was by far the youngest — and probably the least experienced — among her group, but her confidence made up for it.

Sophia with her hiking buddies. Photo via Sophia Spooner.

Covering almost 20 miles a day was certainly taxing, but her emotional journey hit her just as hard, if not harder.

Her new friends were incredibly supportive, but she longed to have someone there who really understood what the past year had been like for her. Thankfully, her boyfriend Yoni was able to join her at mile 485.

Sophia with Yoni on the PCT. Photo via Sophia Spooner.

"Just being around someone who was aware of what I was going through was so liberating," Sophia says.

However, that didn't mean there weren't extremely difficult days.

Sophia with her hiking crew trudging through the mountains. Photo by Kayla Miller.

Some days the hikers trudging through heavy snow; others, they were laboring under oppressive heat. On one of the hottest days, they had to scale an impossibly steep hill. Sophia thought they could take a breather under a small tree at the top of it, but when they reached it, it provided little to no shade. That's when she heard her dad for the first time on the trail.

He told her, "Whelp, you better keep going!"

So she did, knowing he still had her back.

He was with her at night too in the form of the Lou Reed song "Perfect Day," from the album "Transformer"that Ray had “assigned” Sophia to listen to before and after his death. She would also play it over and over again on her phone as she hiked.

Her dad wasn't the only one pushing her forward when things got tough though. The MDA was also behind her.

Sophia at mile 500 on the PCT. Photo via Sophia Spooner.

MDA helped Sophia launch her campaign to raise money for ALS care and cheered her on just when she was about to give up.

"I was in Northern California and very very ready to quit the trail," Sophia recalls.

Then MDA reached out to her with messages of encouragement. She knew she couldn't let her cause or the MDA and ALS communities down.

Sophia finished her walk on Sept. 9 and is eager to get back home and start on a new adventure — life after college.

She'll always carry the lessons she learned on the trail and while caring for her father: live life beyond limits, keep your loved ones close, and always finish what you start.  

For more about Sophia's story, check out the video below:

Today, Vincent van Gogh is considered a world-renowned painter and artistic genius. This was not always the case.

Van Gogh lived in poverty and anonymity for most of his life.

He was born on March 30, 1853, one year to the day after his parents' first child (also named Vincent) arrived stillborn. He grew up poor and left school to help support his family. He worked in galleries and with art dealers but had a habit of falling in love with women who didn't love him back. After his first heartbreak, he became a teacher and religious evangelist. But when his contract at the church wasn't renewed, van Gogh turned to painting.


Though clearly talented, van Gogh didn't achieve fame or wealth for his work while he as alive. He suffered from mental illness and eventually checked himself into a hospital where he completed some of his most seminal works, including "Starry Night" and "Irises."

"Starry Night" and "Irises."

But while his genius and talent were second to none, there was one way Van Gogh was just like the rest of us.

He wrote more than 900 letters to his younger brother Theo, a lifelong companion and confidant. Even as his work matured and his talent took shape, Vincent van Gogh's letters revealed he still felt overwhelmed, inadequate, and anxious, especially when beginning a new piece. That fear is something we're all familiar with.

But even in his darkest hours, van Gogh fought that fear in order to create.

"You don’t know how paralyzing it is, that stare from a blank canvas that says to the painter you can't do anything," Vincent wrote to his brother.

"Life itself likewise always turns towards one an infinitely meaningless, discouraging, dispiriting blank side on which there is nothing, any more than on a blank canvas. But however meaningless and vain, however dead life appears, the man of faith, of energy, of warmth, and who knows something, doesn’t let himself be fobbed off like that. He steps in and does something, and hangs on to that."

Cartoonist Gavin Aung Than of Zen Pencils adapted van Gogh's letter to Theo into a comic story that feels as relevant today as it did in the 1880s.

Comic by Gavin Aung Than, used with permission.

Like van Gogh, most of us will struggle with feelings of inadequacy and fear at some point.

That's when we need to step up for ourselves the most.

Whether you're stressed about work, creative pursuits, or trying something new, it may help to find an accountability partner. That's someone you know and trust who you can share your goals and fears with, and vice versa. Exchanging hundreds of letters back and forth was van Gogh's style, but a quick coffee or text of support and encouragement may be just the boost you both need to get started.

Self-care and positive affirmations can also be useful when you need a little push. A study from Carnegie Mellon University confirms self-affirmations can improve problem-solving abilities and protect against stress. So in moments of doubt, extend yourself a little grace and remind yourself just how awesome you are. You don't have to be perfect. But if it's something you want, give it your best shot.

​Epilogue: So just how and when did van Gogh find success?

In his lifetime, van Gogh completed thousands of sketches, drawings, and watercolor and oil paintings. After his death at the age of 37 and Theo's death six months later, van Gogh's sister-in-law Johanna put his artwork on display in Paris. There, his popularity grew, and van Gogh was eventually celebrated as a pioneering painter and eminent Dutch artist.

Happy ending? Not quite. But an ending that wouldn't be possible if van Gogh hadn't "stepped in and done something." And we can hang on to that.

Last month, actress Gabourey Sidibe debuted her first-ever fashion campaign, Lane Bryant's #ThisBody.

Sure, the Oscar-nominated actress and "Empire" star has landed her share of magazine covers and feature spreads in the past, but the Lane Bryant campaign — which also included "Orange Is the New Black" actress Danielle Brooks and models Ashley Graham, Candice Huffine, and Alessandra Garcia — marked a bold new step in her career.

Sidibe recently shared a photo from the campaign on Twitter, which perfectly explains why it means so much to her — and hopefully to others as well.

"I'm STILL not over this," she wrote, accompanied by a picture of her ad plastered across a subway station wall. "Who knows how many subway posters I walked by hoping to one day feel as beautiful as the faces I passed."


In a 2009 interview with Oprah, Sidibe opened up about the difficult process of accepting herself for who she is and for what she looks like.

"My first diet started when I was 6 years old. I've never been a small girl," she said. "One day, I had to sit down with myself and deiced that I loved myself no matter what my body looked like and what other people thought about my body. ... I got tired of feeling bad all the time. I got tired of hating myself."

#ThisBody shines everywhere, all day. #BTS #WCW @gabby3shabby

A photo posted by Lane Bryant (@lanebryant) on

She's not alone, either. New York City's Girls Project reports that more than 80% of 10-year-old girls worry about being fat, and by middle school, between 40% and 70% of girls feel dissatisfied with two or more aspects of their bodies.

In a world filled with bullies and unrealistic beauty standards, girls have it rough. Campaigns like #ThisBody can help change that by showing girls everywhere that beauty doesn't have a size. This sort of representation matters.

One of the core aspects of the campaign centers on is pushing back against bullies — especially on social media.

The anonymity of social media mixed with the cruelty of society makes for a dangerous combination when it comes to the self-esteem of young women and girls. #ThisBody pushes back on weight-related insults flung by strangers.

In one of the campaign's videos, Sidibe reads a common message she receives: "I hope I never let myself get that big!" She also shares her response: "By 'big' you mean amazing and beautiful and fabulous, right?"

One thing that’s not up for debate. #ThisBody @gabby3shabby

A video posted by Lane Bryant (@lanebryant) on

The reality is that most women aren't a size 2. Somewhere around 65% of U.S. women are a size 14 or larger.

Despite the actual average size being somewhere between a 16 and 18, clothes 12 and above are usually labeled "plus-size" and in many cases aren't even available for purchase in stores.

These sorts of messages are damaging to girls, boys, women, men, and well, all of us. They warp our view of what's "average," and they demolish the self-confidence of impressionable minds. Seeing women like Sidibe, Graham, Brooks, Huffine, and Garcia not only embrace their bodies, but push back on the haters is a nice counterbalance to some of the bad in the world.

Yassssssssssssssssssssssss @gabby3shabby #ThisBody

A video posted by Lane Bryant (@lanebryant) on

Growing up, Sidibe looked at the subway posters but didn't see anyone who looked like her. Thanks to her, a future generation might not have to.