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Parenting

Dad makes kids put down their phones then captures hilarious video of them 'playing' outside

No one has ever looked so sad on a swing.

Canva Photos

Two boys sitting on swings, with heads down, looking miserable.

These dang kids and their dang screens! I'm loathe to admit that I've had this thought a lot lately myself. When it comes to planning our kids' summer break, a part of my brain assumes they'll just want to play outside with their friends most of the day making up games, riding bikes, coming inside to grab popsicles. The stuff I did at their age. But in reality, it hasn't worked out like that. Most kids in the neighborhood are at camp or they're inside watching TV or playing video games.

When I try to encourage my kids to go outside more, I get a lot of grumbling and push back. Is it possible this generation has just...forgotten how to play? Are the phones and tablets to blame for this strange phenomenon? One dad recently had the brilliant idea to take his kids to the park, take away their phones, and force them to go play. The results were...not exactly what he was hoping for.

"It was a nice day outside," Charles Lavea told Newsweek. "I thought we could go get food and eat at the park. I took my daughters' devices, phones and iPads, off them and left them at home. I wanted them to get some sun and fresh air, so we went."

kids, playing, playing outside, fresh air, no screens Levea probably envisioned something like this. Canva Photos

In footage shared by Lavea on TikTok, you can see what happened next. His two girls are shown sitting on swings, forlornly swaying back and forth, not knowing what to do with themselves. You can tell they're just disassociating until dad's weird little experiment is over. They would rather be anywhere else in the world. Specifically, they'd like to check in on what's going on on their phones. It's all over their faces and in their sad, hunched body language.

Watch the comical video here:

@lifewithlaveas
This generation man 🤣🤣🤦 I remember growing up all we did was play at the park with the kids in the neighbourhood 🤷 #lifewithlaveas #girldad #funnymoments #trendingsound #titanicflutefail #tiktokparent #viralvideos #fyp

Commenters had a field day, and most agreed: Kids "these days" don't know how to play outside.

"Bro when I was that age me and my sista be seeing who can swing the highest and jump off the swing on our feet"

"They would ratha watch other kids playing from there devices"

"Kids these days won't know the struggles we been through since the 80s - 90s kids been through with no phones, gaming pc, iPhone, Samsung, tablets, Facebook, tiktok, YouTube & Instagram wasn't invented. Even internet was hard to get when we use to have dial-up internet back then."

"Honestly the kids nowadays have no idea how to play outside eh? My kids too 😂🙈 I used to run out the door and never came back til the street lights turned on."

Bluey, kids, outside play, 80s, 90s, no screens Things were different when we were kids. media1.tenor.com

The data backs it up. There's been a shocking decline in how often kids play outside in the last couple of decades. One study estimates only six percent of kids aged nine to thirteen regularly play outside unsupervised.

But is it as simple as saying that phones and tablets have rewired our kid's brains so the fun of playing outside can't keep up with the quick and easy dopamine hits found on screens? That's part of the problem, sure. But did you know that only around 20% of kids walk or bike to school, compared to 70% of parents who did so when they were young? That's not kids' fault, and it's definitely not because they're in their room playing on their iPads. It's because our culture has stoked so much fear in parents that our kids will be kidnapped or hit by a car that we rarely let them out of our sight anymore.

Kids have less unstructured free time than they did in the past, too. Your average kid is enrolled in more sports, clubs, and extracurriculars than ever before. Those are generally good things on their own—these activities challenge them, teach them new skills, and help them make new friends. But it doesn't leave them a lot of time to flex their imagination and invent silly outside games with other kids, and that time is important too.

imagination, kids, playing, play outside, games imagination GIF Giphy

It's easy to grumble about how kids are obsessed with their devices—and, of course, genuinely laugh when dads like Lavea show that their kids barely know how to use a swing set—but change is going to have to start with us parents. The screens aren't going anywhere. Time spent playing outside is so good for a child's mind, body, and soul. We may just have to awkwardly force them into it a little more often, and that might mean pushing our own fears aside, or (the scariest thing of all) putting our own phones down to lead the way, too.

This article originally appeared in February. It has been updated.

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Culture

Psychology reveals surprising personality traits of people who still write grocery lists by hand

Could this really be relevant? Yes.

Photo credit: Canva

Phone or handwritten? The great debate ensues.

Are you the type of person who always writes grocery lists by hand? Perhaps on the back of a receipt, in a special notebook, or on an index card? Do you insist on this method, even though you’re the only one in the store unfurling paper like an ancient scroll while everyone has their heads down, tapping away at their phones?

Lists are undoubtedly important. In a recent poll, research revealed that the average British adult writes an average of three to-do lists a week—which, in some cases, can add up to 9,766 lists in a lifetime. “Evidently, we all rely on lists for one aspect of life or another,” commented Shahbaz Khan from STABILO, a high-quality pen and pencil company.

But when it comes to the actual list-making, does the method in which you create it really matter? Apparently, yes. And your choice, handwritten or digital, can say a lot about your personality.

grocery list, grocery, lists, handwritten, handwriting People who write their lists by hand might be able to remember them better.Photo credit: Canva

If you prefer handwriting, you’re likely…

To have a mind that operates like a filing cabinet.

In 2024, two professors at the Norwegian University of Science and Technology, Dr. Audrey L.H. Van der Meer and F.R. (Ruud) Van der Weel, found that handwriting activates more elaborate and widespread brain connectivity patterns compared to typing. They suggest that the physical act of moving your hand while writing creates spatial and temporal patterns in the brain that promote learning.

In a similar study, Japanese researchers found that participants who wrote calendar events by hand on paper showed increased brain activity—particularly in memory regions—compared to those who recorded the same information on smartphones. The hand writers also recalled the information 25% faster than those who typed. Writing by hand triggers extra neural activity in regions tied to learning and memory. So, no matter how messy your handwriting might be, that grocery list might also be giving your memory a little work-out.

via GIPHY

To be naturally conscientious and understand the secret to success.

Conscientiousness isn't the same as self-control or self-restraint—rather, it refers to a person's tendency to be organized, reliable, goal-directed, and self-disciplined. It's no surprise, then, that those who score highly in conscientiousness tend to be successful: they aim for high-profile outcomes and have the ability to develop well-thought-out plans to accomplish their goals.

Comfortable getting tactile.

Nothing quite compares to writing with your perfect pen. (By the way, what's yours? A Pilot G2-2? Uni-ball Vision Elite? Or perhaps something fancy, like the Squire Classic Pen from Baronfig?) It's a complete sensory experience as your pen glides across paper. This physical connection helps create a deeper engagement with the task at hand.

woman, child, grocery, shopping, list Writing your list by hand could curb impulse shopping. Photo credit: Canva

To not buy on impulse.

Yanliu Huang and Zhen Yang from the LeBow College of Business at Drexel University examined how handwritten shopping lists differ from digital ones. Their research showed that people who write lists on paper tend to make more planned purchases and fewer impulse buys.

However, there are a few downsides to a handwritten grocery list…

Let's face it: sometimes you can't read your own handwriting. When rushing, you might scribble illegibly, forget items, or leave the paper at home entirely. (Pro tip for forgetful hand-writers: snap a photo of your list before heading out, just in case.)

Paper lists are also cumbersome to update on the go. Picture this—you've just remembered you need onions while backing out of the driveway, but now you're scrambling for a pen. Don't do this. Plus, paper lists make it difficult to coordinate shopping with other people.

via GIPHY

If you’re #DigitalForever, you’re likely…

In a poll of 2,000 people in the United Kingdom, researchers found that when it comes to list-making, only 40% use their phones, while 63% write on notepads and 24% use sticky notes. So congrats—you're right in the middle!

Extremely efficient and organized.

Your phone is a miracle list-maker: people who use digital lists value practicality over sentimentality—they appreciate the power of automatic sorting, expense tracking, and integrated coupon features. These lists can be updated instantly and accessed from almost any device, making them the most efficient, streamlined option.

Someone who uses data to make decisions.

Beyond expense tracking, many apps provide nutritional data, meal planning suggestions, and inventory management—helping you make smarter, healthier food choices. You're not just shopping anymore; you're strategically planning your nutrition.

groceries, grocery shopping, produce, lists, shopping, nutrition Digital lists are perfect for collaborations. Photo credit: Canva

Collaborating with someone in the kitchen.

The beauty of a digital list is that it can be shared with others in real time, allowing multiple people to add items seamlessly. This eliminates miscommunications and duplicate purchases while reducing paper waste and promoting environmentally friendly habits.

The digital life has its downsides, too…

Taking a break from your phone can be refreshing, but keeping your grocery list there means more screen time—potentially leading to digital fatigue or distractions from notifications and other apps. There's also the practical concern: what if your phone dies, you lose Internet connection, or your service drops out while shopping?

Grocery shopping can be such a treat. Whether you use digital lists, handwritten scribbles, or memory tricks to track what you need, there's no wrong approach. The “best” way to write a grocery list depends on you: your personal preferences, your lifestyle, and what works for your routine. Ask yourself, “What will make me feel the most organized and calm?” Then let your grocery list lead the way.

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Parenting

Dad shares the unique 8-point checklist his kids must finish before they get screen time

A lot of us could use a checklist like this, to be honest.

Canva Photos

Imagine if everyone adhered to these unique screen-time guidelines.

We know too much screen time is not good for us. We also know that younger folks are particularly susceptible to screen addiction. Crucially, teachers and psychologists have been sounding the alarm about the effects of too much screen time on young people for years now. Reports flood in every year that more and more people in schools struggle to do anything without ChatGPT's help, that they're way behind in learning fundamental skills, that they're disrespectful and lazy. Every generation has been "concerned" about the one that comes directly after them, bemoaning that they don't have the same values or that their brains are being rotted by Elvis, rock and roll, radio, or television. So some of the doom and gloom is probably overstated, but there's truthfully never been anything quite like iPhones loaded up with TikTok and other forms of hyper-dopamine-fueled social media.

Still, it's unlikely that a young person, or any person, really, can exist in modern society without some level of access to screens. So parents need to effectively help teens and tweens manage the habit and offset the dangers as much as humanly possible.

Psychiatrist, author, and dad of seven Richard Wadsworth recently went viral after showing his own personal strategy for getting his kids to do something other than scrolling.

screen addiction teens, limiting screen time, teens good habits, kids, parenting, teens, dads, moms, psychologist Kids are playing outside way less. So parents are looking for new ways to get them exercise. Photo by Annie Spratt on Unsplash

It could be the perfect solution for parents to not only break screen addiction, but instill some other healthy ritual as well.

In the clip, we first see Wadsworth’s tween son doing deltoid exercises with dumbbells. Which he apparently got up at 6:30 am to do. What could possibly incentivize practically anyone, let alone a preteen to wake up at the crack of dawn to lift weights? Was his dad forcing him to exercise?

No. Wadsworth went on to show a typed out list of various tasks that must be performed before his kids even think about setting eyes on a phone or tablet. The list included a short workout in the form of one mile on the treadmill or 20 minutes of another exercise.

Wadsworth explained that rather than enforcing strict rules, this method provides necessary structure without taking away choice.

“I’m not forcing my son to exercise every day, but I am setting rules and boundaries around his screen time,” he said. “He decided he wanted to have more time after school to play with his friend. And so in order to do that, he realized that he’d need to wake up a little bit earlier and exercise in the morning.”

In addition to exercise, the list included domestic chores like cleaning the bedroom and shared areas, finishing homework, doing laundry, preparing for the next day…and, perhaps most importantly…making sure the toilet is flushed. (Not cleaned, just flushed. Parents everywhere can relate.)

“We have all of their screens locked away. And if they want access to any of them, they need to come ask us and we’ll go through the list together. And they’re not getting their screens until the list is done,” Wadsworth continued.

He also drew a comparison between screen time and sugary sweets, noting how most parents probably wouldn’t routinely allow kids to eat dessert before a nutritious meal, but instead allow it to be a treat.

“Just as you would hopefully have your kids eat dinner before they had their dessert, you should probably be having them do something positive…before they get on their screens." Hence why he tries to get his kids to complete their list before going to the phone.

And in case you’re wondering how Wadsworth’s son feels about all this, he reported having “so much energy for school” feeling “so much better” since his dad introduced the to-do list.

@doctorwadsworth
#greenscreen #parenting #parentingtips

Bottom line: kids need guidance from their parents. And Wadsworth recommends clear cut boundaries to help them develop good habits, “because if you don’t do it, nobody else is.”

Wadsworth’s parenting hack was well received, with quite a few grown adults saying they could benefit from this type of boundary-setting in their own life.

“Even I’m addicted to this screen. I have to tell myself to put it down all the time and I’m a grown adult. Kids definitely need this!” one user wrote.

Another added, “I need someone to do this for me (I’m 28).” To which Wadsworth replied, “we all need parents sometimes.”

screen addiction teens, limiting screen time, teens good habits, kids, parenting, teens, dads, moms, psychologist Phones and social media aren't going anywhere. We have to figure out how to make it work. Photo by Gaelle Marcel on Unsplash

"We implemented a similar plan, and I was surprised at how easy they took to it. It’s almost like kids need structure. What a concept!" another user remarked.

While the inclusion of exercise on the To-Do List might be controversial, the facts don't lie. Most kids and teens aren't getting enough daily physical activity. Kids don't play outside or walk to school anymore, either. So if they're not exercising, they're probably not moving much at all. And that's just as dangerous as too much TikTok.

Even with potential TikTok bans, social media isn’t going anywhere. The sooner parents can implement guidelines like these, the better equipped their kids will be at balancing tech savviness with tech dependence.

This article originally appeared last year. It has been updated.

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Popular

Tech expert shares the one message that actually convinces teens to reconsider their screentime

"How you spend this time will determine the quality of your life."

via Dino Ambrosi (used with permission)

Dino Ambrosi speaks at a school assembly.

In a 2023 TEDx Talk at Laguna Blanca School, Dino Ambrosi made a startling revelation that perfectly underlines the big question of the smartphone era: What is my time worth? Ambrosi is the founder of Project Reboot and an expert at guiding teens and young adults to develop more empowering relationships with technology.

Assuming the average person now lives to 90, after calculating the average time they spend sleeping, going to school, working, cooking, eating, doing chores, sleeping, and taking care of personal hygiene, today’s 18-year-olds have only 334 months of their adult lives to themselves.

"How you spend this time will determine the quality of your life,” Ambrosi says. However, given the tech habits of today’s young people, most of those months will be spent staring at screens, leaving them with just 32 months to leave their mark on the world. "Today, the average 18-year-old in the United States is on pace to spend 93% of their remaining free time looking at a screen,” Ambrosi says.

dino ambrosi, teens and technology, smartphone addiction An 18-year-olds remaining time, in months.via TEDx

The idea that an entire generation will spend most of their free time in front of screens is chilling. However, the message has a silver lining. Sharing this information with young people can immediately impact how they spend their time.

How to get teens to reduce their screentime

Ambrosi says his work with Project Reboot through on-campus initiatives, school assemblies, and parent workshops has taught him that teens are more concerned about time wasted on their phones than the damage it may do to their mental health. Knowing the topic that resonates can open the door for an effective dialogue about a topic that’s hard for many young people to discuss. When teens realize they are giving their entire lives away for free, they are more apt to reconsider their relationship with smartphones.

“I actually don't get through to a lot of teens, as well as when I help them realize the value of their time and then highlight the fact that that time is being stolen from them,” Ambrosi told Upworthy.

A Common Sense Media study shows that the average 13 to 18-year-old, as of 2021, spent an average of 8 hours and 39 minutes a day on entertainment screentime.

“It’s important to get them to view time as their most valuable resource that they can use to invest in themselves or enjoy life and tick the boxes on their bucket list. I really want them to see that that's something they should take control of and prioritize because we're all under the impression that social media is free, but it's actually not free. We just pay for it with our time.”

dino ambrosi, project reboot, teens smartphones, screentime, tech companies, quality of life Dino Ambrosi speaks at a school assembly.via Dino Ambrosi (used with permission)

Ambrosi believes that young people are less likely to hand their time to tech companies for free when they understand its value. “I find that kids really respond to that message because nobody wants to feel manipulated, right? And giving them that sense of being wronged, which I think they have been, by tech companies that are off operating on business models that are not aligned with their well-being, is important.”

His approach to getting teens to rethink their smartphone use is similar to that of the Truth Initiative in that it educates young people about the nefarious tactics big tobacco companies used to lure and addict young people. In a way, big tech companies are doing the same thing by luring young people to their products by connecting them to their friends and influencers while providing a product that rearranges their brain chemistry.

He also believes parents should be sympathetic and nonjudgmental when talking to young people about screentime because it’s a struggle that just about everyone faces and feels shame about. A little understanding will prevent them from shutting down the conversation altogether.

- YouTubewww.youtube.com

How to reduce my screentime

Ambrosi has some suggestions to help people reduce their screentime.

The ClearSpace app

ClearSpace forces you to take a breathing delay before using a distracting app. It also asks you to set a time limit and allows you to set a number of visits to the site per day. If you eclipse the number of visits, it sends a text to a friend saying you exceeded your budget. This can help people be accountable for one another’s screentime goals.

Don’t sleep with your phone

Ambrosi says to charge your phone far away from your bedside stand when you sleep and use an alarm clock to wake up. If you do have an alarm clock on your phone, set up an automation so that as soon as you turn off the alarm, it opens up an app like Flora or Forest and starts an hour-long timer that incentivizes you to be off your phone for the first hour of the day.

“In my experience, if you can stay off screens for the last hour and the first hour of the day, the other 22 hours get a lot easier because you get the quality rest and sleep that you need to wake up fully charged, and now you're more capable of being intentional because you are at your best," Ambrosi told Upworty.

teens, smartphones, screentime, smartphones in bed, young man, mental health A teen boy looks at his phone in bed.via Canva/photos

Keep apps in one place

Ambrosi says to keep all of your social apps and logins on one device. “I try to designate a specific use for each device as much as possible,” he told Upworthy. “I try to keep all my social media time and all my entertainment on my phone as opposed to my computer because I want my computer to be a tool for work.”

Even though there are significant challenges ahead for young people as they try to navigate a screen-based world while keeping them at a healthy distance, Ambrosi is optimistic about the future.

“I'm really optimistic because I have seen in the last year, in particular, that the receptiveness of student audiences has increased by almost an order of magnitude. Kids are waking up to the fact that this is the problem. They want to have this conversation,” he told Upworthy. “Some clubs are starting to address this problem at several schools right now; from the talks I've given this semester alone, kids want to be involved in this conversation. They're creating phone-free spaces on college and high school campuses by their own accord. I just think we have a huge potential to leverage this moment to move things in the right direction.”

For more information on Ambrosi’s programs, visit ProjectReboot.School.

This article originally appeared last year.

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Parenting

Mom has harsh reality check for people who want to see fewer 'iPad kids'

Fine, no more screens! But you're not gonna like the alternative.

Canva Photos

Should parents use iPads to help kids stay quiet at restaurants?

You can't walk into any family restaurant these days without seeing it: families happily chowing down on their meals while the youngest kids (and sometimes the older ones, too) watch shows on iPads or play games on a phone. Yes, we are living in the generation of the iPad kid, and people have thoughts.

Yes, the criticism of modern parents comes fast and strong. Accusations that "parents don't parent anymore," and that they're lazy and happy to rot their kids' brain are thrown around easily. We've seen the data that too much screentime can be incredibly harmful for kids and young people, leading to sleep problems, bad behavior, poor academic performance, and more. So, there's definitely a growing movement that urges those parents at restaurants: Get those kids off the iPad!

One mom is going viral for her opinion: If we want to see fewer iPad kids, we have to be more accommodating of annoying kid behaviors.

kids, ipads, screen time, restaurants, parenting iPads help entertain kids and also give parents a needed breather. But there is a such thing as too much. Photo by Patricia Prudente on Unsplash

"If you all want to see fewer iPad babies, you are going to have to increase your tolerance for childish nonsense outside in the world, okay?" says mom Jordan Simone in a TikTok video. "If you don't want to see little kids, toddlers, on their iPads at dinner, you're going to have to accept the fact that for a while, they're going to be loud, obnoxious, even disruptive to what you at a separate table are up to."

The oft-quoted line goes something like this: Kids should learn how to behave in public! Simone has thoughts on that one, too:

"Kids can't learn how to behave in public unless they're in public getting those experiences. And that learning curve is going to be inconvenient and uncomfortable for you."

So, she's saying in a culture that absolutely loves to complain about the presence of children almost everywhere, asking parents to put the iPads away means restaurants, planes, movie theaters, and other public spaces are going to have to get a lot more annoying. Watch the whole rant here:

@jordxn.simone
the way yall act people either give their kids screens or start putting their hands on them, and frankly myself and others like the first option more. #kid #toddler #toddlers #ipad #restaurant

Interestingly, the reaction to the video was not overwhelming agreement...even from parents.

I thought this take would be a slam dunk with exhausted parents who are tired of the criticism. But some people chimed in and took issue:

"The problem is parents ARENT teaching their kids how to behave in public. It’s a default to hand them a screen before putting in any actual effort."

"Idk the teacher has 20 of them and they deal with them screaming. Interact with your kid instead of expecting them to entertain themselves at the table."

"My mom’s strategy when we were kids is if we started misbehaving we got a warning, if we didn’t start then we got taken outside until we were able to calm down. So actions and consequences!"

"parents should accept that they will need to constantly be engaged & interacting w/their kids. your life of ease ended when you decided on parenthood. they are now the priority, not your convenience"

But overall, parents appreciated Simone calling out the catch-22:

leave it to beaver, family, parenting, kids, dinner Is it possible we're all romanticizing how well-behaved we were as kids?Giphy

"Also, a kid on a screen somewhere doesn't mean they're on it all the time. My kid is autistic, she has a hard time at restaurants with the sights, smells, and sounds, the tablet helps her focus."

"Literally the reason people hand iPads and their phones to their kids is to distract them and keep them quiet. Because people complain about kids being kids in public spaces"

"Yall want community so bad but guess what? Community includes children."

"Adults don’t know how to act in public, but they expect children to"

"People forget they go to family friendly restaurants and expect private dining experience"

Experts say it's developmentally appropriate for young children to have trouble sitting still for a whole meal. If you have a very well-behaved two-year-old, you might be able to hope for about 20 minutes. If your kid is especially hyperactive, it'll be less than that. Table service at a restaurant takes much, much longer than 20 minutes. Sometimes you can stretch that 20 minutes if you're really creative and engaging, well-prepared with coloring books and activity books and games. But it takes a ton of work, ruins your ability to enjoy your own meal, and still might not buy you enough time. Even worse, even six-year-olds might struggle to stay seated at a table for more than 35 minutes or so! That could mean you're dealing with this issue for years and years and years.

I've always thought a good compromise is to save the screen for the actual eating part of the meal. My youngest has ADHD and is an absolute disaster trying to sit at the table, so we'll usually pull out our whole bag of tricks including activities, games, or even walking around the restaurant until the food has arrived. This is her chance to learn how to behave in a public space. When the food comes, that's when she usually gets the screen so she'll actually eat, and we can enjoy our own food—but we always reserve the right to bring out the screen earlier if she's really bouncing off the walls.

And even as a parent, I can completely agree that kids don't belong everywhere. I've had enough babies crying through bloody R-rated horror movies at 10pm. Toddlers don't usually need to go to fancy steakhouses or romantic inns. And I can also agree that using screens as an easy default instead of helping kids learn how to behave in public is the wrong move in the longterm. But I've also gotten dirty looks when my child is throwing a tantrum and I've felt the discomfort in the air when my kids are being too loud in public. Unfortunately we can't have it both ways.

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Culture

New 'touch grass' app is a wild way to stop you and your friends from doomscrolling

It's a dose of reality that a lot of us can use.

via Rhys Kentish/LinkedIn

A Touch Grass app demo.

Spending too much time on social media, whether you’re doomscrolling on TikTok, stuck in a rabbit hole on X, or playing League of Legends so long you have no idea what day it is, can leave you severely out of touch with reality. The online world can easily create a warped, funhouse mirror version of life, so getting outside and a reset is essential for your mental health.

Around 2015, a popular insult popped up on X (then Twitter), where people told each other to “go outside and touch grass.” The term has since become ubiquitous in online culture as a way to tell someone to buzz off, get a life, and enjoy a reality check simultaneously. Urban Dictionary defines the term as, “Used when someone is doing something weird, stupid, or pointless. it means they need to come back to reality, they need to get some fresh air and get back in touch with how the real world works.”

Make a ‘touch grass’ tracker.

A template that helps people track how often they step away from their screens and go outside.

Some people on here need it.
— Elabeh (@elabehmohamed) February 26, 2025

Wishing everyone an amazing weekend! Don't forget to touch some grass. pic.twitter.com/WAzf1FGMX6
— Hana (@HanaPersona_) February 22, 2025

What is the Touch Grass app?

Rhys Kentish, a senior software engineer at the London-based app design firm Brightec, has taken the advice to heart and created an app that requires you to touch grass before you even think about wasting 45 minutes scrolling through TikTok or an hour on Instagram reels. “I was sick and tired of my reflex in the morning being to reach for my phone and scroll for upwards of an hour,” Kentish told Fast Company. “It didn’t feel good, and I wasn’t getting anything out of it.”

The app’s function is pretty simple: you choose the apps you would like to block, and when you want to use them, you are prompted to walk outside, take a photo of your hand touching a patch of grass, and then upload it to the app. The on-board computer vision system will verify whether you have touched grass and, if so, unblock the apps. The app is a great way to remind people to get their priorities together before engulfing themselves in an online world fraught with problems. Who knows how many people will walk outside to touch grass only to realize it’s a beautiful day out, and they'd rather take their dog for a walk? The app allows people to pause and connect with the real world before entering algorithmically altered reality.

touch grass app, apple apps, screen time Some screenshots from the Touch Grass app.via Apple App Store

Users who upgrade to premium features can block unlimited apps, view their screen time history, and gain deeper insights into their usage patterns. They will also be able to skip the touch grass request more often than those with a free version. Fifty percent of all skip purchase profits will be dedicated to UK rewilding projects.

Currently, the app is in prelaunch, and people can access the full features in mid-March. But that hasn’t stopped it from taking off. Kentish was shocked that the app began to go viral after posting about it on Hacker News. “I uploaded the app to hacker news with the caption, ‘i built an app to stop me doomscrolling by touching grass’. The start was slow, maybe 6 upvotes after an hour. I checked this before lunch. When I came back from lunch, my firebase real-time analytics were still up, and i saw 1500 visitors in the past 30 minutes… what,” he wrote on Linkedin.

Kentish’s brilliant app idea is going viral because as tech gets more addictive and ingrained into everyday activities, many are worrying about who’s really in charge: “Me or my phone?” A recent poll found that 36% of Americans believe they spend too much time on their smartphones daily—and 40% aim to reduce their smartphone use. However, 27% don't think they will be successful. Let’s hope that Kentish's app inspires more people to be mindful and take a minute to appreciate whether they really need more screen time or more sunshine.

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Students

Teacher reveals her 'Roman Empire,' is connection between childhood play and high school academics

Cutting down on recess has long term educational impacts.

Photo credit: Canva

Teacher reveals lack of childhood play leads to poorer high school academics

Nearly everyone has their own version of a "Roman Empire." It's the thing you think about at different points in your day often for no connected reason. You have amassed a lot of information on this random topic and could probably talk about it for hours. Many people's "Roman Empire" is the literal Roman Empire, which is where the phrase came from after someone claimed that a lot of men think about the collapse of the Roman Empire unprompted throughout the week.

A teacher who goes by the moniker of Miss Redacted on social media recently shared about her own "Roman Empire" and it was quite surprising. The teacher teaches high school students and has made an observation about her students' physical development when it comes to fine motor skills and being able to sit in chairs for longer periods of time.

But what sparked the conversation about the importance of play for physical development and subsequent academic success is a video by a preschool teacher, Miss Redacted shares.

gif of Grover from Sesame Street in a cap in gown reading a blackboard that says "School" School Teacher GIF by Sesame StreetGiphy

"They teach preschool and they were talking about how the kids like, literally can't do anything. They can't hold a pencil for long periods of time, they can't play with play dough, they can't color, they can't spray a spritz bottle and my Roman Empire is the connection between physical development through play and academics," the teacher says.

Miss Redacted reveals that she currently teaches U.S. History to eleventh graders but before she started teaching high school, she also worked with Early Headstart, a program geared towards child development for low income families.

"I feel like because that's been my experience, I really view child development from an interesting perspective and I'm able to make a lot of connections between younger kids and older kids and why they are the way they are, and why they do things that they do," she reveals before explaining further that kids have been evaluated heavily using standardized testing which means play is being "ripped out of schools."

gif of kids playing on a playground from "The Simpsons" Playing Season 3 GIF by The SimpsonsGiphy

Miss Redacted explains that this isn't just happening in elementary schools, but preschools as well. In some of the schools she has spoken with, elementary students are only given recess for 20-30 minutes once or twice a week. The rest of the week they are expected to be in class as recess is seen as part of "specials" like library or art. It's not always something students are given on a daily basis as some schools believe it's taking away from valuable educational instruction time.

Of course children play outside of school, but school recess equipment is designed specifically for gross motor development and meets the additional recommendations by the CDC about child activity levels. The Center for Disease Control recommends that children between the ages of 6-17 have moderate to vigorous activity for at least 60 minutes a day with a mixture of aerobic, muscle strengthening, and bone strengthening activities. While some kids may be meeting or exceeding this recommended level of activity with sports outside of school, others may not be due to the increase of screen time in young children.

@awalmartparkinglot ♬ original sound - miss redacted✨🪩🩷🇵🇸

This teacher sees the difference in her high schoolers when they have not had the proper amount of physical activity as children saying, "When I see my high school students, I can see the impact of that. A lot of my high school students still hold their pencils like this," she says while demonstrating a fist hold on a pencil. "And I want to make it clear, I don't want this to come across as body shaming at all, I do not care what you look like but I've noticed a lot of my high schoolers do not have physical strength and stamina."

Miss Redacted further explains that fine motor strength is built first by having core strength which is built up through play, "So if you were not playing that much as a child, you're either on an iPad or you're doing standardized testing, or like those weird modules they make them do now. If all your time is being spent on technology and not physical play, you're not lifting yourself, you're not pulling things, you're not crawling, you're not building that core strength so then it's also hard for you to build that fine motor strength."

gif of a child climbing a pillar kid childhood GIFGiphy

Before electronics replaced typical childhood play, fine motor skills were refined by playing with small items, whether it was making friendship bracelets, putting puzzles together, playing with Polly Pockets or Play-Doh. Miss Redacted shares that even her AP U.S. History kids have a hard time holding their pencils and sitting upright for longer periods of time without their hands becoming too fatigued for them to even be able to finish their required essays during AP exams.

The teacher laments, "me as a history teacher should not have to do strength training to get you to be able to pass your test but I don't know. It's like so my Roman Empire. I think that, that is one thing that's a really big problem in education, is that people don't realize how much the brain and the body are connected."

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