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Life was dramatically different before and after smartphones came into our lives.

Isn't it wild that we're living in a time where a big chunk of the population knows what it's like to live in a world without cell phones and a big chunk don't and never will? Gen X was the last generation to have a fully cell-phone-free upbringing, and considering how much our modern phones have influenced life on Earth, that difference is significant.

It's wild to think that young people today have no concept of what life was like without cell phones being the norm. People with kids often share stories of trying to explain how we navigated without Google Maps or how we let someone know we were running late or what we did when we were standing in a long line. It's a whole new world, for better or for worse.


Someone asked the /AskOldPeople subreddit, "Was it nice to live without cell phones?" and Gen Xers and boomers reminisced about the good and the bad of the disconnected life. Like most things, the transition to cell phone ubiquity has had its up sides and its down sides, which they tried to explain for the youngster who asked.

PROS OF LIFE BEFORE CELL PHONES

Not having your youthful stupidity recorded and broadcast

There were lots of shenanigans in the 70s, 80s, and 90s that no one will ever know about, thank goodness.

"I think one of the greatest perks of not having smart phones back then, is that all of the stupid things we did and said were not documented."

"I was SO cringe as a teenager. I’m glad there’s a very minimal digital footprint of that."

teens, hanging out, bowling, young people, funYoung people were free to just be without every move being documented.Photo credit: Canva

"I’d be in jail if I had a smart phone back then."

"Bwahahahahahahahah my husband and I were just talking about this. We are a fairly normal couple now with two children and a dog but Lord if there was video footage of things we did when we were in our twenties. I'm so glad that there's no evidence for our children to see the debauchery."

"I'd never be able to hold a job."

People enjoyed more face-to-face interaction

This is probably the most obvious pro of not having cell phones. People can still do this, of course, but we're not forced to.

"People hung out and interacted more. You didn’t see families at restaurants all looking at their phones. People were more connected on a personal level."

"Absolutely! If I were to take a photo in a restaurant today you’d see most people looking at their phones and not engaging. And a restaurant photo taken in the 70s, the only people I recall who didn’t engage with each other were older married couples. The differences are stark."

teens, hanging out, friends, playing outside, face to faceHanging out was just hanging out.Photo credit: Canva

"I struggled the first few years that phones were big when everyone was at thanksgiving staring at their phones and nobody was talking to each other. Now I’m used to it and heck I probably do it myself now..it becomes the new norm."

"Yes. I spent a lot more time staring into space and thinking when alone and it was wonderful. Also, not hearing from friends or dates after a day or so didn’t mean they hated me."

More freedom

In some ways, smartphones have opened up the world to us, but they've also created addictions and a style of life that's incredibly busy and overstimulating.

"Able to be actually completely unavailable. Reading books in my downtime. Silence. Darkness. True reflective solitude. Hell yeah it was good."

"GenX here. Things were more spontaneous. We’d leave messages and notes for friends. If you missed it, you missed it. We had more mental freedom. Meeting people was more fun. Making eye contact out at a nightclub or party was a thing."

"There was no anxiety when you left the house. You left the house and people knew you were leaving and then knew you weren’t gonna be back for a certain amount of time and if they had questions for you, they would have to wait until you got home. People had patience. Because you knew you could not get an answer in that exact second in that moment. The amount of people who get offended when you don’t text them back immediately is staggeringly stupid."

hanging out, face to face, socializing, friends, peersBefore cell phones people hung out and were choosy with their photos.Photo credit: Canva

CONS OF LIFE BEFORE CELL PHONES

Lots of waiting around for people to call

Gen Z's minds are often blown trying to imagine not being able to text someone, much less having to just wait around by the phone for them to call.

"I recall sitting by the phone in the house for hours waiting for an expected call, wishing I could go out and do something. There was some good and some bad. We'd have loved to be able to contact friends without being home."

"That's what I remember too. And as a teen, relying on parents/siblings to give you messages back in the dark days before answering machines."

rotary phone, days before cell phones, waiting by the phone, no cell phones, home phonesWhen you were waiting for a call, you had to stay close to the phone.Photo credit: Canva

"Back in 95, When I sent my mom a message on her pager to call me, I would never leave the phone. I would sit there waiting all night! Reading magazines most likely. Or drawing."

"I love this comment because now I'm remembering the downsides. My friends all out having fun without me because I wanted to stay home and see if a stupid boy was going to call me and my parents giving me crap about it. Also constantly fighting with my sister about being on the phone to the point that we had to have a timer for how long we could be on a single phone call. Or driving around looking for parties and trying to figure out where people were hanging out and just spending the whole Saturday in the car feeling frustrated because there was nothing to do. Still, I think it was mostly positive. We actually had to be with people without having to document everything or post it online."

Less safety and ease when traveling

Those who miss the pre-phone days may be forgetting what a pain it was to travel and how much less safe you felt if you got lost.

"I do a lot of traveling alone and if something happens to my car I make a phone call and get road service. That makes this phone priceless."

GPS, smartphone, google maps, navigation, safetyHaving a handheld GPS is pretty darn convenient.Photo credit: Canva

"My wife was being followed on her walk in a deserted park. The guy was getting very aggressive. She called me on her cell, then the police. I got there quickest and 'dealt' with the creep. My cousin had a blowout on the highway and went off the highway into a snow covered ditch. She used her phone to call for help and did not die in the -30 weather. I will take these obtrusive calls any day of the week. Like any other tool, it's how you use it. A good "do not disturb" setting with important people excepted from that list is the way to go. Overall, it is like any other tool - it's how you use it. As an older guy, the internet and smartphone is the best advance I have ever seen in technology and I embraced it from day one."

"It was awful. My town had no transit and you had to prearrange rides and miscommunication was common. Lots of yelling. And finding a location at night in the rain was horrible whereas Maps pinpoints your location and where you are trying to get to."

Many people miss the days before smartphones, but not cell phones

It's not so much the cell phones as it is the mini computers that we carry around with us now. The camera and Google Maps are great, but social media and carrying 24/7 news and all of the information in the world around with us is a lot.

"I'm not too nostalgic for a time before cell-phones, but I am nostalgic for the time before smart-phones. From ~1990 to ~2009, cell-phones were just what the name implies: mobile phones. But once smart-phones came out and social media exploded in popularity, they started actually changing the way human beings interact and behave and even how they think, and none of these changes were for the better."

flip phone, cell phone, calls, availability, no phonesMany people would prefer flip phones to be the norm.Giphy GIF by Laff

"This is my take as well. I appreciated having a dumb cell phone in the 90s when I was a single woman when driving places alone late. I could call AAA from my car if my car broke down instead of walking to god knows where to find a pay phone to call. Smart phones + social media though have had a lot of downsides."

"This is such an important distinction. My first reaction reading the original post was all the stories of girls who walked home alone, couldn’t call for a safe ride and were never heard from again and all the times there was an accident and someone had to try to set off on foot to go get help. Cell phones are an amazing safety innovation. Smartphones are something different."

"I agree completely! I like very few things about smartphones... having Google Maps, but that's about it. I could have a flip phone and a Navman on my dash and never give a single fuck about "smart" phones ever again.

I hate what society and human interaction has become because of these things."

"Absolutely, there was a sweet spot when we had cell phones or gps (I used to get lost so much more) but before social media became so ubiquitous and employers expected you to be available 24/7. Miss those days!"

It truly is a mixed bag

One person's comment summed it all up quite perfectly:

"It's a mixed bag.

On the one hand, back in those days I had a lot less 'noise' coming at me all day. The phone ringing, texts coming in, emails, my company's instant messaging platform... none of those existed. Life was much quieter.

smart phone, cell phone, phones, distraction, connectednes Smart phones have made our lives both easier and more complex.Giphy GIF by Schitt's Creek

On the other hand, tasks that are simple and quick now were much harder then. The top one that comes to mind was just getting around a place I didn't know well. Having to pull out a map, try to figure out where I even was let alone where I was going, stopping to ask strangers for directions, driving to a phone booth so I could look up the address of a business in the Yellow Pages. Not knowing what restaurants are worth visiting in a new town and just having to wing it. It was a headache.

Sometimes I needed to get a hold of someone and just couldn't. Call, leave a voicemail, wait for a call back, hope I'm home and available to answer the phone when the return call happened.

Banking required going to the bank. Paying bills required writing a bunch of checks by hand, stamping envelopes, and going to the mailbox.

That said, even though these tasks are way easier and faster now, I don't have any more free time. I have less. Because we're expected to just cram more in our day."

Good or bad, better or worse, we live in a world where phones are so interwoven into our lives, using them wisely and judiciously is the most important thing.

via Dino Ambrosi (used with permission)

Dino Ambrosi speaks at a school assembly.

In a 2023 TEDx Talk at Laguna Blanca School, Dino Ambrosi made a startling revelation that perfectly underlines the big question of the smartphone era: What is my time worth? Ambrosi is the founder of Project Reboot and an expert at guiding teens and young adults to develop more empowering relationships with technology.

Assuming the average person now lives to 90, after calculating the average time they spend sleeping, going to school, working, cooking, eating, doing chores, sleeping, and taking care of personal hygiene, today’s 18-year-olds have only 334 months of their adult lives to themselves.

"How you spend this time will determine the quality of your life,” Ambrosi says. However, given the tech habits of today’s young people, most of those months will be spent staring at screens, leaving them with just 32 months to leave their mark on the world. "Today, the average 18-year-old in the United States is on pace to spend 93% of their remaining free time looking at a screen,” Ambrosi says.


dino ambrosi, teens and technology, smartphone addictionAn 18-year-olds remaining time, in months. via TEDx

The idea that an entire generation will spend most of their free time in front of screens is chilling. However, the message has a silver lining. Sharing this information with young people can immediately impact how they spend their time.

How to get teens to reduce their screentime

Ambrosi says his work with Project Reboot through on-campus initiatives, school assemblies, and parent workshops has taught him that teens are more concerned about time wasted on their phones than the damage it may do to their mental health. Knowing the topic that resonates can open the door for an effective dialogue about a topic that’s hard for many young people to discuss. When teens realize they are giving their entire lives away for free, they are more apt to reconsider their relationship with smartphones.

“I actually don't get through to a lot of teens, as well as when I help them realize the value of their time and then highlight the fact that that time is being stolen from them,” Ambrosi told Upworthy.

A Common Sense Media study shows that the average 13 to 18-year-old, as of 2021, spent an average of 8 hours and 39 minutes a day on entertainment screentime.

“It’s important to get them to view time as their most valuable resource that they can use to invest in themselves or enjoy life and tick the boxes on their bucket list. I really want them to see that that's something they should take control of and prioritize because we're all under the impression that social media is free, but it's actually not free. We just pay for it with our time.”

dino ambrosi, project reboot, teens smartphonesDino AMbrosi speaks at Berkeley.via Dino Ambrosi (used with permission)

Ambrosi believes that young people are less likely to hand their time to tech companies for free when they understand its value. “I find that kids really respond to that message because nobody wants to feel manipulated, right? And giving them that sense of being wronged, which I think they have been, by tech companies that are off operating on business models that are not aligned with their well-being, is important.”

He also believes parents should be sympathetic and nonjudgmental when talking to young people about screentime because it’s a struggle that just about everyone faces and feels shame about. A little understanding will prevent them from shutting down the conversation altogether.

- YouTubewww.youtube.com

How to reduce my screentime

Ambrosi has some suggestions to help people reduce their screentime.

The ClearSpace app

ClearSpace forces you to take a breathing delay before using a distracting app. It also asks you to set a time limit and allows you to set a number of visits to the site per day. If you eclipse the number of visits, it sends a text to a friend saying you exceeded your budget. This can help people be accountable for one another’s screentime goals.

Don’t sleep with your phone

Ambrosi says to charge your phone far away from your bedside stand when you sleep and use an alarm clock to wake up. If you do have an alarm clock on your phone, set up an automation so that as soon as you turn off the alarm, it opens up an app like Flora or Forest and starts an hour-long timer that incentivizes you to be off your phone for the first hour of the day.

“In my experience, if you can stay off screens for the last hour and the first hour of the day, the other 22 hours get a lot easier because you get the quality rest and sleep that you need to wake up fully charged, and now you're more capable of being intentional because you are at your best," Ambrosi told Upworty.

Keep apps in one place

Ambrosi says to keep all of your social apps and logins on one device. “I try to designate a specific use for each device as much as possible,” he told Upworthy. “I try to keep all my social media time and all my entertainment on my phone as opposed to my computer because I want my computer to be a tool for work.”

Even though there are significant challenges ahead for young people as they try to navigate a screen-based world while keeping them at a healthy distance, Ambrosi is optimistic about the future.

“I'm really optimistic because I have seen in the last year, in particular, that the receptiveness of student audiences has increased by almost an order of magnitude. Kids are waking up to the fact that this is the problem. They want to have this conversation,” he told Upworthy. “Some clubs are starting to address this problem at several schools right now; from the talks I've given this semester alone, kids want to be involved in this conversation. They're creating phone-free spaces on college and high school campuses by their own accord. I just think we have a huge potential to leverage this moment to move things in the right direction.”

For more information on Ambrosi’s programs, visit ProjectReboot.School.

This article originally appeared last year.

A group of students staring at their phones.

The Norwegian government is spearheading a significant initiative to prohibit students from having smartphones in schools. This move comes in the wake of compelling studies demonstrating the positive impact of removing these devices from students’ hands and allowing them to focus more on their learning.

The effects have been particularly beneficial for girls.

Over the past few years, smartphone bans have cropped up in several school districts throughout Norway, allowing researchers to study how the bans affected students. Sara Abrahamsson, a postdoctoral fellow at the Norwegian Institute of Public Health, analyzed students at 400 middle schools and found that the bans had psychological and academic benefits.

The Norwegian Institute of Public Health published the results.

1 Girls made fewer appointments for psychological help

The study found that there was a significant decrease in the number of visits that girls made to see a psychological specialist for mental health issues. “Relative to pretreatment this is a significant decline by almost 60% in the number of visits,” Abrahamsson wrote in the study.

2. Steep drop in bullying

The study shows that girls experienced a 46% reduction in bullying after smartphone bans were enacted and boys had a 43% reduction.

smartphone, smartphone ban, norway

Boys looking at memes on a smartphone.

via Max Fischer/Pexels

3. Improved grades for girls

The study revealed that introducing a smartphone ban at the beginning of middle school improved girls' GPAs and increased their chances of enrolling in an academic-oriented high school track versus a vocational study. On the other hand, the ban appeared to have no notable effect on boys’ GPA, teacher-assigned grades, or likelihood of pursuing an academic high school track.

4. The ban had a more significant effect on economically disadvantaged girls

The study found that the ban resulted in greater benefits for economically disadvantaged girls regarding academic performance, appointments for psychological symptoms and the probability of attending an academically focused high school.

The positive impact that the bans have on girls is significant, given the fact that studies show they’ve been the most deeply affected by the rise in mental health issues amongst young people that have coincided with smartphone adaptation.

One of the most disturbing trends is the dramatic rise in suicide rates among girls in developed nations.

smartphones in schools, norway, smartphone ban

Students taking a selfie in school.

via RDNE Stock Project

Jonathan Haidt, author of “The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness” and advocate for banning smartphones in schools, explained why smartphone use is more damaging for girls than boys.

“There is a special relationship between social media and girls,” Haidt told “The Reason Interview with Nick Gillespie” podcast. “When boys get together … they're likely to organize themselves into groups to compete [on multiplayer video games].”

“Girls are much more interested in talking about relationships. Who is on the outs with whom? Who's dating who? They have a more developmental map of the social space,” Haidt continued.

When there is conflict within peer groups, social media poses a much greater threat to girls.

“Boys' aggression is ultimately backed up by the threat of physical domination and punching or pain, " Haidt continued. “Girls' aggression is equal in magnitude, but it's aimed at relationships and reputation. It's called relational aggression. Video games, if anything, prevent boys from getting in fights. … The platform settles everything. But girls' relational aggression is amplified. The worst year of bullying is seventh grade. I'm really focused on middle school.”


This article originally appeared on 4.25.24


Kids staring at their phones and HBO's Bill Maher.

The September 4th school shooting at Apalachee High School in Georgia that killed 2 students and 2 teachers prompted an interesting discussion about how to protect school children on the September 6th episode of HBO’s “Real Time with Bill Maher.”

In the wake of the tragedy, Maher was encouraged that the shooter’s father has been charged with murder for buying his 14-year-old son an AR-15 that may have been used in the shooting.

“It's America. So we had a school shooting. When schools go back into session and we're gonna have to talk about this 'cause it happens a few times every year. I think it's happened 45 times already this year, by the way. Here's the new wrinkle in this one. Now they're blaming the parents as I think they should,” Maher said on a segment featuring John Avlon, a Democrat running for Congress in New York’s First District and Rich Lowry, Editor-in-Chief of the conservative National Review.


Maher says that the shooter’s parents were “derelict” in their duty and extended that critique to those who let their kids bring smartphones to school. “And we can't also talk about taking phones away from kids in school. It's funny. I think the problem here is that parents just don't have the ability to say no to kids for anything,” Maher said to a big round of applause.



In a country where liberals and conservatives are at odds over gun control laws, Maher sees charging parents as a sensible, bipartisan way to improve the situation. He equated this to the recent rise in bipartisan laws nationwide that ban students from bringing their smartphones to class.

“This is an issue of bipartisan support,” Avlon said. “There shouldn't be smartphones in schools because nobody likes 'em. Not good for the kids, not good for the teachers, not good for learning. So that's an area where there is bipartisan agreement. Let's act on that. Let's keep advancing it.”

Studies show that since 2010, when smartphones became widely used by young people, the U.S., and other developed nations saw an astronomical spike in mental health problems, including self-harm, suicide, psychological distress, anxiety, and depression.



Smartphones and social media are also associated with bullying, decreased attention span, diminished social development and trouble with sleep. Collectively, these issues have resulted in an unprecedented mental health crisis.

A study by the Centers for Disease Control found that the suicide rate among young people rose 62% between 2007 and 2021. The problem has been especially bad for teenage girls, who are at higher risk of suicidal ideation and behaviors than their male counterparts. In 2021, 3 in 10 female high school students said they had seriously considered attempting suicide.

While there’s yet to be a study that confirms a direct, causal link between smartphone use and the dramatic rise in suicide among young people, studies show that when smartphone use is reduced, their mental health improves.

Maher made a bold point during the discussion that’s worth examining. He says the mental health problems caused by smartphones may pose a greater danger to America’s youth than school shootings.

“But a point to [Avalon’s] point about the guns being obviously more dangerous in the immediate than the phones. Yeah, true. But if you did a really long-term study, I mean over decades. I'm not sure that would come out that way because suicides alone caused by the phone. We know this happens; lots of other bad things happened because of that godd**n phone. And now, 9 states are on board with taking away the phone for the day.”



“I'm a Neanderthal on this,” Lowry added. “All screens are the enemy. They are distraction machines. Even if you're just sitting and watching TV all day, is that a happy person? No. And we've conducted this mass social psychological experiment on teens with social media. And it's been a disaster.”

It’s not fair to the victims of teen suicide or school shootings to say that one problem is greater than the other because the loss of every young life is an unquestionable tragedy. But when it comes to the space these issues occupy in the public consciousness, all 3 panelists agreed that we should treat mental health issues caused by smartphones as seriously as school shootings.

Every year, an average of 6,500 young Americans between the ages of 10 to 24 years old die by suicide. Over the past 10 years, an average of 38.5 Americans were murdered at the hands of school shooters every year.

The school shooting epidemic has inspired millions of Americans to take political action by backing gun control legislation and red flag laws. It has also deputized countless citizens to create school preparedness plans so that educators, students and law enforcement agencies have all the resources necessary to combat an active shooter situation. The problem persists, but concerted efforts are being made nationwide to make schools safer.

Smartphones don’t appear to be as dangerous as AR-15s, but their abuse can lead to the same devastating results. What if we take the same energy to help reduce suicide rates and improve mental health among young people by creating phone-free schools and childhoods that are more about sunshine than screen time?