Doctors say a lot of us are showering more than we need to.
A few times in recent years, celebrities and social media influencers alike have made waves by sharing that they don't make their kids bathe every day. For some parents, that was totally par for the course, but for others, letting a child go more than a day without bathing was seen as a travesty.
Doctors have made it clear that kids don't need to bathe daily, with some going so far as to recommend against it when they are young to protect kids' delicate skin. But what about grownups? Most of us don't take baths regularly as adults, but what's the ideal frequency for showering?
According to a YouGov poll of over 5,700 Americans, just over half of respondents said they shower daily and 11% said they shower twice or more per day. That means two out of three of us are showering at least once a day.
A woman in a shower cap.Canva Photos
But according to doctors and dermatologists, that's probably overkill for most people. Unless you're doing heavy labor, exercising vigorously, working outdoors or around toxins or otherwise getting excessively dirty or sweaty, a few showers per week is enough for healthy hygiene.
In fact, Robert H. Shmerling, MD of Harvard Health says too frequent showering could actually have some negative effects on your health.
"Normal, healthy skin maintains a layer of oil and a balance of 'good' bacteria and other microorganisms," Dr. Shmerling writes. "Washing and scrubbing removes these, especially if the water is hot." He shares that removing that protective layer can make our skin dry, irritated or itchy, which can lead to damage that allows allergens and bacteria to cross the skin barrier. Additionally, our immune systems require exposure to microorganisms, dirt, and other environmental stimuli in order to create "immune memory," and if we wash them away too frequently, we might be inhibiting the effectiveness of our immune system.
A healthy coat of dirt.Giphy
Dermatologists who spoke to Vogue had similar advice about shower frequency. Board-certified dermatologist Deanne Robinson, MD, FAAD told the magazine that you can skip showering for the day if you haven't engaged in rigorous activity. Mamina Turegano, a triple board-certified dermatologist, internist and dermatopathologist. agreed. "I think that showering three to four times a week is plenty for most people,” she said.
Of course, everyone is different and what is good for one person's skin isn't good for another's. Showering frequency and health also depend on what kinds of products you're using, what temperature of water you're using, and how long your shower is. There's a big difference between a quick pits-and-privates rinse-off and a long, hot everything shower.
While scorching yourself and steaming up the bathroom may feel luxurious and relaxing, especially if you've got sore muscles, dermatologists say it's not good for your skin. Hot showers are especially problematic for people with skin issues like eczema.
"Any skin condition characterized by a defective skin barrier can be worsened by a hot shower," board-certified New York City dermatologist Shari Marchbein told Allure. "[It] strips the skin of sebum, the healthy fats and oils necessary for skin health, and dehydrates the skin."
Maybe cool it on the hot showers. Canva Photos.
In fact most dermatologists recommend keeping showers lukewarm. That sounds like torture, frankly, but who's going to argue with the experts?
A lot of people, actually. Modern humans are pretty particular about our shower preferences, and judging from the comments on cleanliness discussions, some folks are dead set on the idea that a daily shower is simply not negotiable. Even with the experts weighing in with their knowledge and science, a lot of people will continue to do what they do, advice be damned.
But at least the folks who've been judged harshly by the daily shower police have some official backup. As long as you're showering every couple of days, you're golden. As it turns out, there really is such a thing as being too clean.
This article originally appeared last year. It has been updated.
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What's up with the new ‘invisible’ smartphone that’s everywhere on TikTok?
Did a time traveler just get caught?
A woman using her methaphone.
Popular tech influencer CatGpt uploaded a head-scratching video on TikTok May 14 that sparked a wave of curiosity. It featured a woman in line at a boba shop in San Francisco, seemingly engrossed in a smartphone that looked like it was made of clear glass. “Completely clear phone spotted in San Francisco on May 14…?!?” she captioned the video, which garnered nearly 55 million views.
This video received many confused responses, with some claiming the woman was a time traveler who had been caught in the act. Others thought it was a new smartphone that could be more trouble than it's worth. “Losing that would be a NIGHTMARE to find,” one commenter wrote. “I can’t even find my phone now. I’ll never find it when it’s translucent,” another added.
Some people thought it was the long-rumored Nokia Clear Phone that, sadly, isn’t a real thing. Jay got a little closer to what was really happening in the video: “This looks like a social commentary or a walking art exhibit I’m too uncultured to understand,” he wrote, before NIMM nailed it on the head: “Maybe it's like a stimulation thing. Like I need to scroll because I'm addicted but I'm trying to cut down on my scrolling?”
What is a methaphone?
In a follow-up video, AskCatGPT, explained that her video was a promotion for the methaphone, a clear acrylic block that feels just like a smartphone, but has zero functionality. It was developed by Eric Antonow, a friend of the influencer, who aimed to spark a conversation about smartphone addiction. The big question was: "If we're all so addicted to our phones, then could you potentially curb someone's addiction by replacing the feeling of having a phone in your pocket with something that feels exactly the same?"
CatGpt clearly knows why the video of the woman with an invisible phone struck a chord with so many people. “This little piece of acrylic feels like a physical artifact that directly responds to this collective tension we all feel about how our devices, which are meant to make us more connected, are actually having the exact opposite effect,” she explained.
She went on to say that after carrying the methaphone with her for a few weeks, it hasn’t curbed her smartphone use, but, much like her video, it has brought up an important conversation about smartphone addiction and the role that our phones play in our lives.
Are Americans worried about their smartphone use?
It makes sense that the majority of Americans are concerned about their smartphone use. A 2022 Gallup poll found that 58% of adults said they used their smartphone “too much,” a big jump from the 39% who said the same thing in 2015. This isn’t just a problem for younger people. Seventy-four percent of people ages 30 to 49 say they use their phone “too much,” just 7% less than those in the 18 to 29 age bracket.
Antonow was smart to give CatGpt a methaphone to share in her videos because his IndieGogo manufacturing campaign has earned him all the cash it needs to produce 80 of them. But given the popularity of the TikTok video, he should probably make a few more than he initially thought.