Andy Grammar shares how he 'goes on offense' with grief over his mom's death

"Grief doesn't have to be something that just hits you when you're not ready for it."

Andy Grammer shares one beautiful way he processes his grief over his mom's death in his daily life.

When you lose a loved one, the grief can sometimes feel impossible to bear. Time may help to soften the initial blow, but grieving is an up-and-down process without a specific trajectory or timeline. Some small thing can happen to trigger a memory—a song, a sound, a smell—and a wave of grief can hit without warning.

But is there a way to proactively manage grief rather than just react to it? According to singer and songwriter Andy Grammer, there can be, and it's really quite lovely.

If you don't know, Grammer is the multi-platinum recording artist behind a slew of uplifting hits such as "Keep Your Head Up," "Good to Be Alive (Hallelujah)," and "Lease on Life." He's known for his positive, optimistic songwriting, which might lead some to assume he's not experienced a painful loss. On the contrary, Grammer's mother, Kathy, passed away from breast cancer when he was 25, and her death rocked his world.

He's written about her in many of his songs, but he also takes an approach to grief that he refers to as "going on offense."

In an interview on Podcrushed, Grammer explained what he means by that.

"If I see someone that's the same age as my mother in front of me in line, I'll go on offense and I'll be like, 'Hey, I lost my mom and I don't get to buy her stuff. Would you mind if I bought your coffee?' I'll just live that way. And when you live that way, crazy stuff happens."

He shared a story as an example.

Grammer was eating breakfast at a cafe in Boston back in 2018 near where he was playing a show. He saw a group of women about his mom's age at a table and had that feeling that he wanted to buy their breakfast. He hesitated because it was so close to the venue he was playing and he didn't want to seem like he was doing something nice to draw attention to himself, but the feeling persisted.

"Finally, I just give into it and I walk over and I say, 'Listen, my mom passed away. One of the things I like to do for her is just pay for women's breakfasts sometimes. It would mean a lot to me…if you would just let me pay for your breakfast this morning.' The lady on the left just starts bawling. And she says, 'I lost my son. He was about your age.' So we both stand up and I'm just like bawling with a stranger."

The worst thing that can happen when you stay open and follow those inner promptings, Grammer says, is that you feel stupid sometimes if someone responds like you're being weird. But most of the time, that's not the reaction.

"I dare everyone to live and to play with it," he said. "Grief doesn't have to be something that just hits you when you're not ready for it."

He suggests to people who are grieving the loss of someone to think of something specific about that person, something they did or something they loved, and go out and offer that thing to other people.

"Their thing was to make bread? Set days and make bread and give it out. Go on offense to be a part of it, and get this really sweet feeling of remembering them."

Watch how he explains:

@podcrushed
Go on offense with grief 🖤 #grief #loss #lossofaparent

Grammer's approach really resonated with people who have lost loved ones themselves.

"I don’t who this man is but I just lost my dad who just turned 60 and I struggle so much with it. I’m sobbing at how beautiful this approach is," shared one person.

"Lost my dad to the pandemic and this feels like this thinking I might be a game changer for me. Thank you," wrote another.

"I’m so utterly affected by this conversation. It speaks to healing with community by giving ourselves permission to connect with others," shared another.

"Thank you. My mom died two years ago and I’m so tired of people telling me to get over it and move on. I want to celebrate her all the time," someone else added.

"THIS IS SO GOOD. I lost my mom too and could not agree more. I’ve never heard it explained like 'offense' love it ❤️❤️," added another.

Grammer and the hosts of Podcrushed went deeper into grief processing in their full conversation. You can listen to the Podcrushed episode with Andy Grammer here.

From Your Site Articles

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bag Our mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cake You can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

A naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

Organic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

health

Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

Keep ReadingShow less

education

Andy Grammar shares how he 'goes on offense' with grief over his mom's death

"Grief doesn't have to be something that just hits you when you're not ready for it."

Trying to eat healthier? Try these 4 totally doable tricks.

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Humanity at its best.

Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

1. Pee-regnant.

2. How (not) to sleep.

3. Cry baby.

4. The new things that scare you...

5. ...and the new things that give you the creeps.

6. Being a new mom can get a little ... disgusting.

7. And every mom has experienced these postpartum horror stories.

8. There are many, many memorable firsts.

9. Getting to know your post-baby body is an adventure.

10. Pumping ain't for wimps.

11. You become very comfortable with spit-up. Very comfortable.

12. Your body, mind, and most importantly, heart, will expand in ways you didn't know possible.

They were doing trigonometry 1500 years before the Greeks.

Making them sit in the discomfort of their own filth is an excellent way to shut that garbage down.

Why do people even know this stuff?

Muhammad is statistically the most common first name on the planet while Wang is the most common last name on the planet. But I still haven’t met anyone named Muhammad Wang.

The only word in the English language with all vowels+Y in alpha order is “facetiously”

Queen Elizabeth is one of the only people in the world who doesn’t need a passport to travel. Everyone else in the royal family does.

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London Tube platforms have different tilings because when the Tube was originally built, a lot of people who used it were illiterate, and the different tilings helped them know what station they were at.pic.twitter.com/Yw8e04zCJA

You've never seen your own face. You've seen a reflection, and you've seen pictures, but you've never actually seen your own face!

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There was a day when your parents put you down and never picked you up again.

Humans have a coccyx (aka a tailbone) which is the remnant of, you guessed it, a vestigial tail. One of our several vestigial features.

The act of touching glasses to cheers comes from medieval suspicions of poisoning each other, so youd slam mugs together to spill each others drinks into your own to show trust you werent trying to kill them. Europeans man...

Male dolphins can ejaculate as far as 10' and with such force it can kill a human if that human was foolish enough to attempt zoophilic relations with dolphin.

Artificial raspberry and strawberry flavoring comes from the anal glands of a beaver.

If you are attacked by a gator and your arm is in its jaws, push, don't pull. If you can push the flap open at the back of its throat, water rushes in and it starts to drown and will open jaws, hopefully releasing you.

The Phenomena: "The Doorway Effect" When you forget the reason you enter a different room. To retrieve the reason, walk backwards w/o turning around. It can trigger the memory.

Breathe easy.