Andy Grammar shares how he 'goes on offense' with grief over his mom's death
"Grief doesn't have to be something that just hits you when you're not ready for it."

Andy Grammer shares one beautiful way he processes his grief over his mom's death in his daily life.
When you lose a loved one, the grief can sometimes feel impossible to bear. Time may help to soften the initial blow, but grieving is an up-and-down process without a specific trajectory or timeline. Some small thing can happen to trigger a memory—a song, a sound, a smell—and a wave of grief can hit without warning.
But is there a way to proactively manage grief rather than just react to it? According to singer and songwriter Andy Grammer, there can be, and it's really quite lovely.
If you don't know, Grammer is the multi-platinum recording artist behind a slew of uplifting hits such as "Keep Your Head Up," "Good to Be Alive (Hallelujah)," and "Lease on Life." He's known for his positive, optimistic songwriting, which might lead some to assume he's not experienced a painful loss. On the contrary, Grammer's mother, Kathy, passed away from breast cancer when he was 25, and her death rocked his world.
He's written about her in many of his songs, but he also takes an approach to grief that he refers to as "going on offense."
In an interview on Podcrushed, Grammer explained what he means by that.
"If I see someone that's the same age as my mother in front of me in line, I'll go on offense and I'll be like, 'Hey, I lost my mom and I don't get to buy her stuff. Would you mind if I bought your coffee?' I'll just live that way. And when you live that way, crazy stuff happens."
He shared a story as an example.
Grammer was eating breakfast at a cafe in Boston back in 2018 near where he was playing a show. He saw a group of women about his mom's age at a table and had that feeling that he wanted to buy their breakfast. He hesitated because it was so close to the venue he was playing and he didn't want to seem like he was doing something nice to draw attention to himself, but the feeling persisted.
"Finally, I just give into it and I walk over and I say, 'Listen, my mom passed away. One of the things I like to do for her is just pay for women's breakfasts sometimes. It would mean a lot to me…if you would just let me pay for your breakfast this morning.' The lady on the left just starts bawling. And she says, 'I lost my son. He was about your age.' So we both stand up and I'm just like bawling with a stranger."
The worst thing that can happen when you stay open and follow those inner promptings, Grammer says, is that you feel stupid sometimes if someone responds like you're being weird. But most of the time, that's not the reaction.
"I dare everyone to live and to play with it," he said. "Grief doesn't have to be something that just hits you when you're not ready for it."
He suggests to people who are grieving the loss of someone to think of something specific about that person, something they did or something they loved, and go out and offer that thing to other people.
"Their thing was to make bread? Set days and make bread and give it out. Go on offense to be a part of it, and get this really sweet feeling of remembering them."
Watch how he explains:
@podcrushed Go on offense with grief 🖤 #grief #loss #lossofaparent
Grammer's approach really resonated with people who have lost loved ones themselves.
"I don’t who this man is but I just lost my dad who just turned 60 and I struggle so much with it. I’m sobbing at how beautiful this approach is," shared one person.
"Lost my dad to the pandemic and this feels like this thinking I might be a game changer for me. Thank you," wrote another.
"I’m so utterly affected by this conversation. It speaks to healing with community by giving ourselves permission to connect with others," shared another.
"Thank you. My mom died two years ago and I’m so tired of people telling me to get over it and move on. I want to celebrate her all the time," someone else added.
"THIS IS SO GOOD. I lost my mom too and could not agree more. I’ve never heard it explained like 'offense' love it ❤️❤️," added another.
Grammer and the hosts of Podcrushed went deeper into grief processing in their full conversation. You can listen to the Podcrushed episode with Andy Grammer here.
- 102 days after his wife's death, Patton Oswalt describes grief as only he can. ›
- Andy Grammer's new song for his mom and daughter is so sweet—as is the story behind it ›
- Andy Grammer's 'mom hug' with a stranger is a beautiful reminder that we're all connected. ›
- Man's phone call from deceased dad is lesson on grief - Upworthy ›
- Widow defends woman who shared video of herself grieving - Upworthy ›
- Man gets tattoo of mom's diary entry from day of his birth - Upworthy ›
- 8-year-old saves up for months to buy touching Christmas gift for mom after dad passes away - Upworthy ›
- 'Alone' winner beautifully describes grief after losing child - Upworthy ›
- Her son passed away over a year ago. His best friend still brings her dinner every Wednesday. - Upworthy ›
- Buddhist monk Thích Nhất Hạnh eases a child's grief with just eight words - Upworthy ›
- Widow shares the 'bedtime snacks' she once had with her husband and it's been healing for all - Upworthy ›
- Woman explains why grieving people are nostalgic for the first year of grief - Upworthy ›
- Giggling siblings share odd reality of 'grief humor' after losing their brother - Upworthy ›



A Generation Jones teenager poses in her room.Image via Wikmedia Commons
An office kitchen.via
An angry man eating spaghetti.via 



An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
- YouTube youtube.com
Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.