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The Swedish resistance to feeding guests may not actually be as rude as it seems

A viral post about Swedish households excluding guests from meals created a flurry of debate over cultural norms.

Sweden's cultural norm of not feeding unexpected guests resulted in a flurry of debate over hospitality.

Growing up, I was taught that it was rude to slurp food at the dinner table. In most American households, if you ate a bowl of soup and audibly slurped the noodles out of your bowl, people would assume you never learned proper table manners.

As an adult, though, I lived in Japan for a year, where it is not only acceptable to slurp your noodles loudly around others, but it's actually considered good manners. Noodle slurping is an integral part of Japanese food culture, a norm that feels strange or even wrong to people from most other cultures.

This difference was the first thing that came to mind when I saw a flurry of debate recently about a Swedish cultural food norm that some people find downright appalling.

It all started with a viral Reddit post asking about the weirdest thing people have had to do in someone's home due to their culture or religion. One responder described being made to wait in a Swedish friend's bedroom while the friend had dinner with their family.


"While we were playing in his room, his mom yelled that dinner was ready. And check this. He told me to WAIT in his room while they ate," the person wrote.

Another comment followed describing a similar instance: "I slept over at a friend's house. When we woke up, he said he's going downstairs for a few minutes. After about 15 minutes I go on the stairs to see wtf is happening and they're eating breakfast. They see me and tell me he's almost done and will be up there soon."

Fast and furious responses followed, screenshots of the posts went viral on various social media platforms and the entire nation of Sweden took a beating as people berated their rude habits and lack of basic hospitality. The hashtag #Swedengate trended on Twitter for days as people shared all manner of negative impressions of (and in some cases, direct experiences from) Swedish culture.

I'm not here to defend Sweden wholesale, as I'm sure there are plenty of legitimate criticisms, as there are for every culture. However, when it comes to something like not feeding guests in your own home, it seems likely that there's some kind of explanation beyond "these people are just rude." Much like noodle slurping in Japan, one culture's rude can be another culture's polite.

As it turns out, there are a few explanations for it.

Part of Sweden's food culture is a combo of its long winters and culture of independence.

Professor Hakan Jonsson, a food studies professor at Lund University in Sweden, told The New York Times that some of the resistance to feeding guests stems from the days when food harvests had to be stored for many months during the long Nordic winter. Spontaneous dinners were traditionally not part of the culture, as families had to carefully plan and ration their food stores.

Independence is also a strong cultural value in Sweden, and rather than seen as generosity, feeding another person's child could be seen as a criticism of that family's ability to provide for their children.

“There has been a very strong urge of independence, to not rely on others’ good will for having a good and independent life,” Professor Jonsson told The Times.

(Hmm, now the entire IKEA model makes sense. Careful precision in design, but then, "Here, you're on your own to actually build it. Good luck.")

Others have shared similar explanations, saying that feeding someone else's child is in some ways considered rude, either because it's viewed as a judgment on the parents' ability to feed their children or as interfering with a family's own dinner.

"Swedes cook for the people they expect (family). Precise portions. We don't mind guests, just tell us in advance and we'll add one more. And in Sweden, it's understood, you don't eat at a friend's house unannounced. No big deal here," wrote one Twitter user.

Those explanations didn't stop people from cultures that place a high value on hospitality from criticizing the practice, of course. Not feeding a guest in your home is the peak of rudeness in certain cultures, so how could this practice be seen as OK in any way?

Part of Sweden's not-feeding-guests culture may be rooted in a history of shame for 'owing' people.

Another explanation shared on Twitter from an "amateur historian and sociologist" provides more historical context for the practice. It's a bit lengthy, but the gist is that this not-feeding norm isn't unique to Sweden, but common to Norse cultures in general and even somewhat common in Norman England and France. According to this explanation, it has to do with the historical "honor/shame economy" of Viking culture being a source of violent conflict.

"In Norse culture, hospitality (providing food, drink, lodging) was a duty of higher status individuals towards people of lower status, but the act of receiving hospitality created an obligation or debt on the part of the recipient," @WallySierk wrote. "So, hospitality not only brought honor to the giver, it had the potential to bring shame to the recipient. Norse culture, and as it progressed through the Middle Ages, was incredibly personally violent. People fought duels, violently extracted debts and squeezed renters."

"One of the challenges of the Protestant church in Scandinavia post-30 years war was to create a culture that tamped down on personal violence and civic unrest," they continued. "Since the root of a lot of the interpersonal violence was competition for status and extraction of payment, the Church, with the framing of early Protestant Humanists, began to promote the ideal of the free member of society, owing no one and owed nothing. If the culture could get rid of the interactions that caused friction, people could live more peaceful lives."

The thread explains that inequality and industrialization in the 1700s and early 1800s pushed Scandinavians to emigrate to America and other colonies, leading some people in power to manipulate debts, which created a lot of pain.

"When people were able to escape debt, they felt a lot better. So, for the sake of egalitarianism and reduction of conflict, they created a society that minimized the creation of debt and obligation, and maximized the ability of the individual/family to be self-sufficient. This 'not feeding the neighbor kids' weirdness Is about maintaining peace in the community."

From reading replies from Swedes, it appears this practice is common, but not necessarily universal. It also appears to be primarily about guests who are not planned for in advance, not a blanket "we don't do hospitality" norm. Still, it is a stark contrast to cultures in which offering food to any guest in your home is simply par for the course. The idea that you would not only not offer, but actively not serve a guest food is a complete anathema in many countries and cultures around the world.

But when you dig into the roots of why those norms exist, it's not quite as blatantly rude as it seems. Cultural norms rooted in historical struggle take a long time to change, even when those struggles are no longer front and center.

All I'm saying is let's give the Swedes a teensy bit of grace on the food front. They may come across as stingy to many of us, but in the context of their own history, it makes some sense. Plus those IKEA Swedish meatballs are hard to beat.


This article originally appeared on 6.3.22

A woman salutes the sun in Adolfsström, Sweden.

American culture is out of balance. We work too hard, consume too much and live under constant stress. Our culture tells us to get rich or die trying and that resting is laziness. We take very few vacations, spend too much time staring at screens, and our diets are overly reliant on processed foods.

It’s no wonder over 37 million Americans are on antidepressants.

The antidote to this unsustainable lifestyle could come from a Swedish philosophy known as “lagom” (lah-gomm), which translates to “just the right amount.” Living lagom means developing a mindset focused on balance, sustainability and living in the moment. It’s learning to appreciate what we have instead of striving for what we don’t.


Lagom teaches us that we don’t need to live in a penthouse or struggle in a tenement. It’s all about finding a place that is calm and comfortable. It means considering whether to have that second piece of cake for dessert, knowing when to pick your winnings off the table and understanding that it's ok to say “no.”

It’s choosing to be satisfied instead of over-indulging because the secret is that the lightness of satisfaction is more fulfilling than the burden of indulgence.

Are you looking to live lagom? Here are 7 ways to get started.

1. Know when to take a break

According to research, working at a breakneck speed and refusing to take a break will actually hurt your work performance. Get up, take a walk, have a cup of coffee with a friend or coworker and take a moment for yourself regularly.

2. Declutter your home

“The fewer items you have in your home, the more likely that you'll be able to appreciate each and every possession you own,” Niki Brantmark, founder of My Scandinavian Home, tells Livingetc.

sweden, lagom, minimalism

A minimalist living room.

via Pexels

3. Enjoy nature

Lagom is about appreciating nature by respecting it through sustainable living. But it's also about enjoying the natural world. “There is mounting evidence, from dozens and dozens of researchers, that nature has benefits for both physical and psychological human well-being,” Lisa Nisbet, Ph.D., told the American Psychological Association. “You can boost your mood just by walking in nature, even in urban nature. And the sense of connection you have with the natural world seems to contribute to happiness even when you’re not physically immersed in nature.”

4. Have an attitude of gratitude

It's only possible to find contentment and satisfaction in life if you appreciate what you already have. Further, without gratitude, you won't enjoy the things you strive for either. "He who knows he has enough is rich," Taoist philosopher Lao Tzu writes in the “Tao Te Ching.”

5. Be present

Balance is all about living in the now and being present instead of being focused on the past or preoccupied with the future. Happiness only exists in the current moment that you have right now, so embrace it.

6. Live drama-free

There’s no need to put up with unnecessary agitation, whether that comes from the people in our lives or our habits that don’t bring us joy. Simplifying our social media lives, so we experience fewer distractions, aggravations and unnecessary comparisons is a great way to live lagom.

7. Eat well, but enjoy yourself

Eating a balanced diet means a lot of different things to different people. But striving for perfection and depriving yourself or overindulging and being unhealthy aren’t paths to contentment.

It turns out mothers recover from childbirth faster when they don't have to go it alone. Shocker, right?

Anyone who's ever had a baby or has been around someone who's had a baby can tell you that new mothers need help. But sometimes it takes science to point out the obvious. There have been studies showing the importance of a newborn spending time with its father. It improves the health of the baby and strengthens the bond between baby and dad. But a new study found that having a co-parent on hand can make a big difference in how mom feels.




Parents in Sweden get 16 months paid time off when they have a baby. Both parents share that allotted time, and they can divide it as they see fit.

Researchers at Stanford University took a look at the effects of a change in Swedish parental leave. Up until 2012, parents couldn't take the time off at the same time, except for the first 10 days after the baby was born. Often, mothers would be left alone with their child for 14 months, and the father would be alone with the child for two.

But in 2012, the restriction was lifted, and the parent who didn't give birth is now allowed to take 30 days of time off while the parent who gave birth is taking their leave, too.

It ended up having a big impact. It turns out, when both parents are there, the health of the mother improves.

The researchers found that six months after postpartum, anti-anxiety prescriptions decreased by 26%, hospitalizations or visits to a specialist decreased by 14%, and antibiotic prescriptions decreased by 11%. That's not too shabby.


Women shouldn't be expected to pop out a baby, then get told, "Good luck with that!" as they're left alone to figure it all out. "A lot of focus has been on what we can do in the hospital immediately following childbirth, but less on mothers' home environment, which is where the vast majority of women spend most of their postpartum time," Maya Rossin-Slater, one of the researchers, said. "What we're saying is one important component of that home environment is the presence of the father or another adult caretaker."

The restriction was changed to encourage more early father-child bonding time because of how important it was. The fact that it ended up improving the mother's health was a pleasant surprise.

What's not a surprise? That the study recommends that more countries should offer familial leave the way they do in Sweden.

"While paid leave for new parents is nearly ubiquitous in most of the developed world (with the important exception of the United States), family care leave is much less common," the study says. "Our results suggest that the availability of such leave — which fathers could use to care for mothers in the immediate postpartum period — could have important and previously uncalculated benefits for families."

Of course, America might need to start with, you know, offering familial leave at all.


Gender madness starts when you let skeletons do the dishes.

Dolls ride dinosaurs into battle, dump trucks haul colorful bracelets, and fire-breathing dragons loom over wooden train stations.

This is what an average day looks like on the playroom floor at Egalia, a kindergarten in Stockholm, Sweden.


Kids play at Egalia in 2011. Photo by Fredrik Sandberg/AP/Scanpix Sweden.

Egalia is a place where gender neutrality is worked into every level of learning. Including, yes, the toys.

Sweden is often held up as an example of gender equality; the World Economic Forum rated them as having the fourth smallest gender gap in the world, after all.

In 1998, the government passed an amendment pushing for more gender-neutral practices in schools. Lotta Rajalin — a preschool administrator — took the idea and ran with it. In 2011, she and a group of colleagues opened up Egalia.

Walking in the door, you might notice some simple changes. Toys are de-segregated, for instance; dinosaurs, dolls, and motorcycles all end up in the same bin. The books lining the walls are more modern tales rather than old-fashioned stories of knights and princesses.

The biggest change is probably in the teachers themselves.

Egalia has made a point to hire more male teachers. They're careful not to tell boys to "suck it up" after a fall or tell girls it's not appropriate to be rambunctious — expectations they themselves admit to harboring in the past.

Even the language they use is different. In the Swedish language, there are two typically used pronouns: "han" for "him" and "hon" for "her." But when it comes to jobs and roles, Egalia has also embraced the somewhat more obscure gender-neutral "hen."

They also make sure this linguistic care extends to group activities as well.

"We don’t say, 'Come on, boys, let’s go and play football,' because there might be girls who want to play football," school coordinator Frida Wikström told The Guardian. "We say 'friends' instead because it puts yourself on an equal level."

The school isn't trying to get rid of gender. It's gender-neutral, not gender-blind.

[rebelmouse-image 19528613 dam="1" original_size="332x500" caption="A pair of "emotion dolls" at Egalia. Photo by Fredrik Sandberg/AP/Scanpix Sweden." expand=1]A pair of "emotion dolls" at Egalia. Photo by Fredrik Sandberg/AP/Scanpix Sweden.

Critics have labelled the project as "gender-madness," accusing the school of trying to brainwash the kids into a genderless homogeneity. Egalia's not trying to do that. Gender is an important part of people's identities, and the kids are free to embrace those differences.

But it's also true genders can come with a lot of baggage. Science shows that pretty much as soon as kids understand that different genders exist, expectations and stereotypes start to creep in. When teachers and other adults talk, kids listen.

When teachers change the way they talk, kids change too. A small study from Sweden's Uppsala University hints that while Egalia's kids were just as able to categorize different genders compared with other kids their age, they were also more likely to play with kids of different genders and less likely to assign stereotypes.

Gender is a complex subject. We still have a long way to go socially and even more to study. But when it comes to just letting kids play the way they want, without stereotypes bearing down on them, that seems pretty sane.