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sweden

A woman holding back her laughter.

One of the biggest topics in parenting these days is the mental and physical drain that comes with being the default parent in a family. The default parent is the one who is first in line when it comes to taking responsibility for parenting duties, whether that means making doctor’s appointments, ensuring the homework is done, or making sure the child has enough socks to make it through the week.

Being the default parent can lead to fatigue and burnout, and the parent can experience incredible anxiety when their attention turns away from the household or family. The situation is even worse when the default parent’s partner only does the bare minimum. Unfortunately, in American society, fathers are often the parents who do just enough to get by and are praised for it.

The notion that men don’t have to pull their equal weight in American family life is so ingrained that when Emma Hughes, a travel nanny with over one year of experience in childcare and family support, visited Sweden for two weeks, she experienced extreme culture shock.


"I've been in Sweden now and I think I've been ruined for American men," the 24-year-old said in a viral Instagram video. "Specifically raising a child with an American man in America, because these Scandinavian dads? Chef's kiss …"

"I'm actually embarrassed to talk about this because all of the observations that I've made have really revealed to me how deeply ingrained [expletive] dads have become like in my brain, and it's just like the default,” she continued.

The notion that fathers only have to do the bare minimum was so ingrained in Hughes’ psyche that she couldn’t understand seeing so many involved fathers in Sweden.

sweden, swedish dad, swedish fathers, soccer, swedish childA dad playing soccer with his child.via Canva/Photos

"When I see more dads pushing their strollers in the park on a Saturday morning than moms, what does my brain think … That's weird, there is something abnormal about that,” Hughes said. “When I see dads at the grocery store with their kids. When I see dads out at restaurants or in public. It is so deeply telling of a lot of subconscious stuff that I have going on in my brain after working with so many families."

She said that even the best dads she's worked with in America would be considered the "Scandinavian bare minimum." She applauded one Swedish father who purchased a new size of diapers for his baby without being told to do so by his partner.

swedes, swedish couple, scandanavia, swedish flag, happy swedesA couple holding up the Swedish flag.via Canva/Photos

"Like I watched a Swedish dad go to the grocery store and come home with like four bags of groceries and in that trip he had bought size two diapers for a baby that had previously been wearing size one and was ready to move into size two but that conversation had not happened between the mom and the dad,” she said.

Given Swedish dads' dedication towards their parenting responsibilities, it’s fair to assume that their partners are much happier and stress-free than those in the States. But what about their kids? Researchers at the United Nations who studied “child well-being in rich countries” found that Swedish fathers also ranked high by their children. The survey asked children in 28 countries if it was easy to talk to their dads, and while 67% of children in the study said their parents were easy to talk to, Swedish fathers scored higher at 72.4%. Meanwhile, the U.S ranked 25, out of 28, at just 59.7%.

sweden, swedish dad, swedish fathers, swedish child, dad reading note, A Swedish dad reading a note. via Canva/Photos

Ultimately, Hughes makes an important point that Scandinavian men have set a high bar for being fathers and that American men need to step up. The positive sign is that in America, the discussion around default parenting has been getting louder and louder, and hopefully, that will prompt more American men and women to set higher expectations so that one day, American men can catch Sweden’s.

via Google

People reading at the Gothenburg City Library in Sweden.

Basketball coaching legend John Wooden once famously said, "The true test of a man’s character is what he does when no one is watching," and he has a great point. It’s one thing to do what’s right when you are afraid you’ll be punished for doing the wrong thing by an authority figure. It’s another to do the right thing because your peers will applaud you.

But the highest moral good is doing what’s right when no one is watching because that’s doing good for its own sake.

A story out of Gothenburg, Sweden, shows that in that community, the patrons of its library know a little something about doing good just because it’s the right thing to do.

On November 4, the Gothenburg City Library was closed for All Saints Day. The day is a holiday dedicated to remembering loved ones who passed by lighting a candle on their graves, or spending time with family and having a festive meal.


The City Library was scheduled to be closed for the holiday, but one of the employees forgot to lock the building door. So, being that it was a Saturday, hundreds of people flocked to the library to check out books, read magazines, surf the internet, or play video games.

gothenburg sweden, libraries, kindness

Bike parking at the Gothenburg City Library in Sweden.

via Johannes Ortner/Flickr

Library employee Anna Carin Elf was in the neighborhood and was shocked to see people walking in and out of the library when it was supposed to be closed. Even though it wasn’t supposed to be open, the people in the library just went about their business as if it was a typical day.

“They were surprised. They thought it was a bit empty,” Elf said, according to ZME Science. “The people in the library behaved as usual. Many were sitting reading newspapers, some families were in the children’s section and others were searching for books on the computer.”

Elf contacted her boss and another colleague and told everyone in the library that the building was closed. The patrons closed up their books and went home. But some left with books for some weekend reading.

The librarians later did a tally and found that 446 people visited the library on All Saints Day and 246 books were borrowed. Surprisingly, all of the books were returned within 5 days. "Nothing was destroyed. It's amazing that Gothenburgers enter an empty library and treat it so lovingly," Elf told The Local.

Through that act, the people of Gothenburg showed us what community spirit is all about. Their collective honesty is a beautiful indicator of their love for their library, its resources and their fellow citizens. Because when you rob a library, you’re stealing from your community.

The story is a powerful reminder to people all over the world of how we should view our public libraries. They aren’t just buildings but a crucial part of our community, a hub of learning and a symbol of our trust in each other.

It also proves the old Iraqi proverb: “The reader does not steal, and the thief does not read.”


This article originally appeared on 11.9.23


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After over a thousand years of peaceful relations, European semi-superpowers Sweden and Switzerland may finally address a lingering issue between the two nations. But the problem isn’t either country’s fault. The point is that the rest of the world can’t tell them apart. They simply don’t know their kroppkakor (Swedish potato dumpling) from their birchermüesli (a Swiss breakfast dish).

This confusion on the European continent has played out in countless ways.

Swedish people who move to the United States often complain of being introduced as Swiss. The New York Stock Exchange has fallen victim to the confusion, and a French hockey team once greeted their Swiss opponents, SC Bern, by playing the Swedish National Anthem and raising the Swedish flag.

Skämtar du med mig? (“Are you kidding me?” in Swedish)


To help the world finally recognize the differences between the two nations, Sweden has created a landmark proposal to end the confusion once and for all.

Sweden (not Switzerland)www.youtube.com

“If people struggle to separate our two countries, we need to help them. We can’t change the names of our nations, but we can become more distinct. Sweden offers the luxury of a different nature, that’s why we think it’s time to decide who promotes what, and hopefully, we can reach an agreement,” said Susanne Andersson, CEO of Visit Sweden.

The Swedish proposal is simple and practical, just like its citizens. The country hopes to make a clear distinction between the two countries by deciding who talks about what. “We will be able to communicate things like sandbanks, rooftops and silence. Meanwhile, Switzerland will focus on banks, mountain tops, and loud noises,” Andersson said in a statement.

visit sweden, northern lights, sweden not switzerlandThe Northern Lights in Sweden.Photo: David Schreiner/Folio/imagebank.sweden.se

The Swedes hope that people will learn to distinguish Switzerland's technological advancements, such as particle accelerators and luxurious watches, from Sweden’s natural phenomena that, instead of winding you up, help you wind down.

The first draft of the official settlement was presented to Switzerland and can be read at the Visit Sweden website. “We’re hoping that Switzerland will negotiate with us on this important matter. But if they want contemporary fashion, the answer is no. They get to have leather couture, and we think that’s fair,” Andersson said, referencing the yellow-painted leather pants traditionally worn by herdsmen in Appenzeller.

stockholm sweden, visit sweden, switzerlandA rooftop in Stockholm, Sweden. Emmie Bolmstedt/Visit Sweden

If Sweden and Switzerland come together on an agreement to distinguish their national identities, it’ll be a big win for the entire world. But, until then, the best way for you to truly learn the difference is to visit Sweden yourself.

Sweden’s calming, beautiful nature will refresh your spirit like no place on Earth. Imagine sailing on its pristine lakes while a sharp breeze runs through your hår (hair). Enjoy a hike in perpetual daylight during the Midnight Sun Period, or feast your ögon (eyes) on the mesmerizing Northern Lights in Swedish Lapland.

Looking for some high-altitude adventure? You and a friend could even take a yodeling tour in the Alps in the shadows of the magnificent Matterhorn. Sounds like fun? Sorry, got you. The Matterhorn is in Switzerland, and Swedish people don’t yodel; it throws off their lagom—a unique brand of Scandinavian chill.

Find your lagom by planning your trip to Sweden today.

A woman salutes the sun in Adolfsström, Sweden.

American culture is out of balance. We work too hard, consume too much and live under constant stress. Our culture tells us to get rich or die trying and that resting is laziness. We take very few vacations, spend too much time staring at screens, and our diets are overly reliant on processed foods.

It’s no wonder over 37 million Americans are on antidepressants.

The antidote to this unsustainable lifestyle could come from a Swedish philosophy known as “lagom” (lah-gomm), which translates to “just the right amount.” Living lagom means developing a mindset focused on balance, sustainability and living in the moment. It’s learning to appreciate what we have instead of striving for what we don’t.


Lagom teaches us that we don’t need to live in a penthouse or struggle in a tenement. It’s all about finding a place that is calm and comfortable. It means considering whether to have that second piece of cake for dessert, knowing when to pick your winnings off the table and understanding that it's ok to say “no.”

It’s choosing to be satisfied instead of over-indulging because the secret is that the lightness of satisfaction is more fulfilling than the burden of indulgence.

Are you looking to live lagom? Here are 7 ways to get started.

1. Know when to take a break

According to research, working at a breakneck speed and refusing to take a break will actually hurt your work performance. Get up, take a walk, have a cup of coffee with a friend or coworker and take a moment for yourself regularly.

2. Declutter your home

“The fewer items you have in your home, the more likely that you'll be able to appreciate each and every possession you own,” Niki Brantmark, founder of My Scandinavian Home, tells Livingetc.

sweden, lagom, minimalism

A minimalist living room.

via Pexels

3. Enjoy nature

Lagom is about appreciating nature by respecting it through sustainable living. But it's also about enjoying the natural world. “There is mounting evidence, from dozens and dozens of researchers, that nature has benefits for both physical and psychological human well-being,” Lisa Nisbet, Ph.D., told the American Psychological Association. “You can boost your mood just by walking in nature, even in urban nature. And the sense of connection you have with the natural world seems to contribute to happiness even when you’re not physically immersed in nature.”

4. Have an attitude of gratitude

It's only possible to find contentment and satisfaction in life if you appreciate what you already have. Further, without gratitude, you won't enjoy the things you strive for either. "He who knows he has enough is rich," Taoist philosopher Lao Tzu writes in the “Tao Te Ching.”

5. Be present

Balance is all about living in the now and being present instead of being focused on the past or preoccupied with the future. Happiness only exists in the current moment that you have right now, so embrace it.

6. Live drama-free

There’s no need to put up with unnecessary agitation, whether that comes from the people in our lives or our habits that don’t bring us joy. Simplifying our social media lives, so we experience fewer distractions, aggravations and unnecessary comparisons is a great way to live lagom.

7. Eat well, but enjoy yourself

Eating a balanced diet means a lot of different things to different people. But striving for perfection and depriving yourself or overindulging and being unhealthy aren’t paths to contentment.