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'Just enough': How the Swedish concept of ‘lagom’ can help you find contentment

Lagom is the right amount of everything.

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via Unsplash

A woman salutes the sun in Adolfsström, Sweden.

American culture is out of balance. We work too hard, consume too much and live under constant stress. Our culture tells us to get rich or die trying and that resting is laziness. We take very few vacations, spend too much time staring at screens, and our diets are overly reliant on processed foods.

It’s no wonder over 37 million Americans are on antidepressants.

The antidote to this unsustainable lifestyle could come from a Swedish philosophy known as “lagom” (lah-gomm), which translates to “just the right amount.” Living lagom means developing a mindset focused on balance, sustainability and living in the moment. It’s learning to appreciate what we have instead of striving for what we don’t.

Lagom teaches us that we don’t need to live in a penthouse or struggle in a tenement. It’s all about finding a place that is calm and comfortable. It means considering whether to have that second piece of cake for dessert, knowing when to pick your winnings off the table and understanding that it's ok to say “no.”

It’s choosing to be satisfied instead of over-indulging because the secret is that the lightness of satisfaction is more fulfilling than the burden of indulgence.

Are you looking to live lagom? Here are 7 ways to get started.

1. Know when to take a break

According to research, working at a breakneck speed and refusing to take a break will actually hurt your work performance. Get up, take a walk, have a cup of coffee with a friend or coworker and take a moment for yourself regularly.

2. Declutter your home

“The fewer items you have in your home, the more likely that you'll be able to appreciate each and every possession you own,” Niki Brantmark, founder of My Scandinavian Home, tells Livingetc.

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A minimalist living room.

via Pexels

3. Enjoy nature

Lagom is about appreciating nature by respecting it through sustainable living. But it's also about enjoying the natural world. “There is mounting evidence, from dozens and dozens of researchers, that nature has benefits for both physical and psychological human well-being,” Lisa Nisbet, Ph.D., told the American Psychological Association. “You can boost your mood just by walking in nature, even in urban nature. And the sense of connection you have with the natural world seems to contribute to happiness even when you’re not physically immersed in nature.”

4. Have an attitude of gratitude

It's only possible to find contentment and satisfaction in life if you appreciate what you already have. Further, without gratitude, you won't enjoy the things you strive for either. "He who knows he has enough is rich," Taoist philosopher Lao Tzu writes in the “Tao Te Ching.”

5. Be present

Balance is all about living in the now and being present instead of being focused on the past or preoccupied with the future. Happiness only exists in the current moment that you have right now, so embrace it.

6. Live drama-free

There’s no need to put up with unnecessary agitation, whether that comes from the people in our lives or our habits that don’t bring us joy. Simplifying our social media lives, so we experience fewer distractions, aggravations and unnecessary comparisons is a great way to live lagom.

7. Eat well, but enjoy yourself

Eating a balanced diet means a lot of different things to different people. But striving for perfection and depriving yourself or overindulging and being unhealthy aren’t paths to contentment.

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5 ways people are going "All In" this week

From the silly to the sentimental, there are so many ways people like to go “all in” on something. Here are our five favorite examples this week.

5 ways people are going "All In" this week
5 ways people are going "All In" this week
5 ways people are going "All In" this week
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When you hear the words “all in,” what do you think? You might think of getting groovy at a nursing home, a french bulldog having a total breakdown in the drive-thru, or maybe even a snack bar company promoting self care. Whatever you picture, the idea is the same: Going “all in” means doing something with total commitment—literally giving it your “all” and going completely over the top. No second guessing, no holding back—just full-throttle enthusiasm with some creativity and flair thrown in. That’s how we get those viral internet moments we can’t stop watching.

This DWTS dance trend 

If you’ve been watching TV or on the internet this week, you might have seen the viral dance move Dylan Efron and Daniella Karagach performed while on Dancing With The Stars (DWTS) last week. The one particular move, where Dylan holds Daniella as she does a mid-air horizontal walk, is going viral with over 8k videos using the sound. Some of my personal favorites include a mom and her baby, two girls or a girl and her cat, proving this dance trend is truly for anyone to try.

All In on Fiber

Speaking of trends, there’s one that really is about going “all in”, it’s called #fibermaxxing. After years of protein being the biggest nutrition trend, it looks like fiber might be taking over. For good reason too, while protein can cause issues with digestion, fiber can lead to better digestion, blood sugar management, weight control and reduced disease risk. Our friends at All In made a video explaining the #fibermaxxing trend. Each All In bar has 6 to 7 grams of fiber , plus they are delicious. Don't take our word for it, though: Click here to try it yourself (for free).

This child's long hair

This creator went all in… on pranking the audience. I don’t want to give away the contents of this video, but let’s just say it’s creative- and it made me quite literally laugh out loud. There are a lot of "momfluencers" out there who make content that uses their children, and as relatable and heartfelt as it is, sometimes a little satire break is worth appreciating.

Two entrepreneurs getting down to business


Lots of people dabble in entrepreneurship. These two went "all in" on helping others learn it. After four years of interviews with CEOs , research, edits, and a Penguin Random House book deal (yes, seriously), their book, Down to Business, has made its way into classrooms and libraries around the world. Now they are teaching other kids that age is not a barrier to entry in entrepreneurship; the earlier you start, the further you can go—and an entrepreneurial mindset will serve you no matter what you do in life.

Bridesmaids who went all in

Last on our list; two bridesmaids who committed to the bit. These ladies went “all in” in their remake of the legendary scene from the movie “Bridesmaids”. If you haven’t seen the original movie, starring Kristen Wig and Maya Rudolph, this might be your sign.

In the viral TikTok this bride, Caroline, had no idea what was coming when she put on her favorite movie while getting ready for her big day. The fact that she wanted to watch her favorite show before her bridesmaids surprised her, makes this going “all in” surprise all the better.

Snag your free (!!) snack bar here while this deal lasts. Just pick up a bar at Sprouts and text a pic ofv your receipt to get it for free. Enoy!

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50 emotions that don't exist in the English language, but we all have experienced

Words that are untranslatable, but everyone understands.

words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words
Photo credit: Canva

Elderly man gently touches the forehead of another man outdoors.

English may boast one of the lengthiest vocabularies in the world, but there are still entire emotional universes Merriam-Webster can’t quite encapsulate. Thankfully, other cultures can. Our ability to understand these layered, sometimes conflicting feelings proves that beneath our differences, we share the same emotional language.

Here are some of the most beautifully specific emotions that have no English equivalent, grouped by the inner worlds they illuminate. Together, they show one thing: human feelings are far more connected than we might assume,

1. The many faces of love, longing, and heartache

words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words Woman in denim jacket covers face with sleeve, standing outdoors with blurred background.Photo credit: Canva

Chappell Roan said it best: “love is a kaleidoscope.” One of tenderness, ache, inevitability, and memory. These words perfectly capture the emotional fine print of human connection.

  • Saudade (Portuguese) – A deep nostalgic longing for someone or something loved and lost. The love that lingers long after the moment is gone.
  • Tu’burni (Arabic) – “I hope I die before you,” said not morbidly but because life without the beloved would be unbearable.
  • Onsra (Boro, India) – Loving for what you know will be the last time.
  • Mágoa (Portuguese) – A heartbreak so profound that its traces remain visible in gestures and expressions.
  • Sielvartas (Lithuanian) – A seemingly endless grief or emotional turmoil, often tied to loss.
  • Toska (Russian) – Spiritual anguish with no clear cause—sometimes love-sickness, sometimes existential ache.
  • Koi No Yokan (Japanese) – The feeling that you’re destined to fall in love with someone. Not love at first sight, but the inevitability of it.
  • Forelsket (Norwegian) – The consuming, euphoric high of new love. Technically, we do have an English equivalent (puppy love).
  • Mamihlapinatapai (Yaghan) – A shared look between two people, both hoping the other will initiate something they both want.
  • Gigil (Tagalog) – The irresistible urge to squeeze someone because they’re impossibly cute or beloved.
  • Jeong (Korean) – A deep, multifaceted emotional bond encompassing love, affection, empathy, and attachment.

These words prove that love cannot be reduced to a single emotion.

2. Awe, inspiration, and emotional transcendence

words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words Woman with outstretched arms in a sunlit field, enjoying the outdoors.Photo credit: Canva

Some emotions lift us out of our everyday selves—through nature, art, music, or inner stillness. These words celebrate those moments when the world feels bigger, deeper, or more alive.

  • Tarab (Arabic) – A musical ecstasy that transports you.
  • Duende (Spanish) – The visceral, spine-tingling feeling you get from powerful art.
  • Shinrin-yoku (Japanese) – The restorative calm from “forest-bathing.”
  • Dadirri (Australian Aboriginal) – Deep, contemplative, respectful listening.
  • Querencia (Spanish) – A place where your soul rests and regathers strength.
  • Ailyak (Bulgarian) – Doing things calmly and slowly, resisting the rush of life.
  • Ataraxia (Ancient Greek) – A serene calm that comes from acceptance and clarity.
  • Sukha (Sanskrit) – True, lasting happiness not dependent on circumstances.
  • Eudaimonia (Greek) – A form of human flourishing that includes joy, purpose, and even the ability to hold suffering with grace.

These are the emotions that open us up to natural beauty and to the deeper parts of ourselves.

3. Yearning, wanderlust, and the emotional pull of place

words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words Lush forest with vibrant green and orange foliage in soft, misty sunlight.Photo credit: Canva

These words capture the feelings that tie us to geography—whether we’re longing to leave, ecstatic to go, or transformed when we arrive somewhere new.

  • Fernweh (German) – A longing for faraway places you haven’t visited yet.
  • Dépaysement (French) – The disorientation (good or bad) of being somewhere entirely unfamiliar. Think of it as reverse déjà vu.
  • Resfeber (Swedish) – The nervous excitement right before a journey begins.
  • Vårkänsla (Swedish) – The giddy, heart-lifting feeling when spring finally returns.
  • Iktsuarpok (Inuit) – The restless anticipation of waiting for someone to arrive.
  • Waldeinsamkeit (German) – Also belongs here for its nature-rooted serenity.

These words remind us that our surroundings shape our inner world.

4. Connection, community, and shared human vibes

words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words Friends laughing and drinking coffee at a cozy cafe table.Photo credit: Canva

Some feelings only exist between people in crowds, in friendships, in shared silences, or in the subtle emotional temperature of a room.

  • Gezelligheid (Dutch) – Cozy, heartwarming togetherness.
  • 분위기 / Boon-wee-gi (Korean) – The overall atmosphere or vibe of a situation.
  • Fika (Swedish) – A ritualized break to slow down and connect (usually over coffee).
  • Mokita (Kivila) – A painful truth everyone knows but agrees not to mention.
  • Commuovere (Italian) – Being moved to tears by someone’s story or kindness.

Human life is held together by shared awareness, and these words embody some of those shared experiences.

5. Strength, resilience, and grit

words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words Woman with curly hair in sunlight, eyes closed, wearing a purple top.Photo credit: Canva

These words show that courage and resourcefulness take many forms.

  • Sisu (Finnish) – Deep perseverance and courage in adversity.
  • Orenda (Huron) – The human will’s power to shape the world despite fate.
  • Jijivisha (Hindi) – A zest for life; desire to live fully and vibrantly.
  • 加油 / Jiā yóu (Chinese) – “Add oil!” A cheer of encouragement and solidarity.
  • Desenrascanço (Portuguese) – Cleverly untangling yourself from trouble using creativity.
  • Pihentagyú (Hungarian) – A relaxed-brain quick-wittedness; clever mental play.

Some emotions are fuel to keep us going.

6. Humor, embarrassment, and the awkwardness of existence

words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words Man smiling with hand over face, standing outdoors against a blue sky background.Photo credit: Canva

Humans are messy. These words capture the cringiness that makes us lovable.

  • Jayus (Indonesian) – A joke so bad it's good.
  • Age-otori (Japanese) – When your haircut makes you look worse.
  • Litost (Czech) – The sting of suddenly realizing your own misery—often with a dash of revenge fantasy.
  • Lebensmüde (German) – “Life tiredness” that sometimes explains reckless behavior.

They celebrate the ways we laugh our way through being human.

7. Serenity, fulfillment, and slower ways of living

words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words Hand painting a still life on canvas with blue and orange tones.Photo credit: Canva

These words name feelings we desperately need more English words for—the grounded peace that comes from completing something meaningful or living at a human pace.

  • Yuan bei (Chinese) – Perfect, satisfying accomplishment.
  • Ailyak (Bulgarian) – Calm, unhurried living.
  • Meraki (Greek) – Pouring your soul, passion, and creativity into what you do.
  • Querencia (Spanish) – A place of inner refuge and strength.
  • Ataraxia (Greek) – Acceptance-based tranquility.

These words are all about the intrinsic fullness that comes from finishing something well, doing things with heart, and letting yourself breathe.

8. The hard-to-define emotional in-betweens

words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words Woman sitting on a chair in the water, writing in a notebook at sunset.Photo credit: Canva

Some feelings sit in liminal spaces, hard to define but unmistakably human.

  • Torschlusspanik (German) – The fear that the door of opportunity is closing as you age.
  • Desbundar (Portuguese) – Letting loose and shedding your inhibitions.
  • Dadirri (Aboriginal) – Quiet, contemplative inner listening.
  • Dépaysement (French) – Emotional disorientation abroad (also fits here).

"Bittersweet" is an English word that comes to mind, but how nice to have even more words to choose from.

Why these words matter more than ever

Maybe the real beauty of these untranslatable emotions isn’t that other languages have them and English doesn’t. It's that humans everywhere feel them, even if we don’t always know how to say them out loud.

So the next time you experience something too complicated to explain, take heart: there’s probably a word for it somewhere in the world…and someone who’s felt it, too.

Sources: Berlitz, BBC, Thought Catalog, Collective Hub

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Neo-Nazis slowly realize this small town brilliantly pranked them for a great charity

Local residents in the small Bavarian town of Wunsiedel, came together to fight Nazis a hilariously perfect way.

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Image via YouTube

Neo-Nazis marching in a parade

In preparation for an upcoming neo-Nazi march in the small Bavarian town of Wunsiedel, local residents decided to fight back in a hilariously perfect way: by sponsoring each of the 250 fascist participants. According to Heeb Magazine, "For every metre they walked, €10 went to a programme called EXIT Deutschland, which helps people escape extremist groups."

The reason the Neo-Nazis show up in Wunsiedel every year is because Adolf Hitler's deputy Rudolf Hess was previously buried there. They apparently haven't been deterred by the fact that his grave was exhumed in 2011 and destroyed.

The brilliant prank was organized by a group called Right Against Right, which alerted people to their wholesome scheme through their website, which reads:

They run and run and run! Almost every week, neo-Nazis take to the streets to demonstrate. If you can't stop them, you can at least make them run for something worthwhile, like against themselves. This turns the funeral march into a fundraising march, and the demonstration into a charity event. For every meter run, fixed donations from companies and citizens go to EXIT Germany or projects working against neo-Nazis. Let's harness this charitable potential!

So if you're determined to march, you're stepping into a dilemma. With your support, things will go much better! Donate, share, and be there live when it's time to take a strong stand against the right – in your everyday life, online, or with a donation.The anti-semitic walkers didn't figure out the town's scheme until they had already started their march, and by that time, it was too late to turn back. The end result? The neo-Nazis raised more than $12,000 to fund programs to put an end to neo-Nazis.

Unfortunately, Neo-Nazi organizations still continue to crop up across the world In recent years they have been seen at political rallies. Even today in 2025, American political actors such as Tesla founder Elon Musk, have been accused of giving Nazi salutes at rallies in a not so thinly veiled sign of approval to those who posses anti-semitic and other far right win ideologies.


Neo-nazis, finland, nazis, germany, world war 2, hitler, history, funny, pranks NRM Finnish independence day demonstration, 2018.Image via Wikicommons

As the Guardian reported at the time, people in the town got fully into the spirit, "sponsoring" the 250 Neo-Nazi marchers, hanging hilariously mocking signs, including one posted at the end of the march, which thanked them for their "donations" to the anti-hate groups.

According to The Washington Post, “The 200 neo-Nazis had only two choices when they got to know about the plan: Either they proceeded, indirectly donating money to the EXIT Germany initiative, or they acknowledged their defeat and suspended the march. The neo-Nazis decided to pursue their plans — and participated in raising funds for an organization committed to their downfall.”

The plan worked so well, it was replicated in 2017 by the Jewish Bar Association of San Francisco, which started an "Adopt a Nazi (Not Really)" fundraiser on GoFundMe that ended up raising more than $150,000 in response to a Neo-Nazi march in the city.

Watch the YouTube video below:




- YouTube www.youtube.com


This article originally appeared eleven years ago.

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Man's side-splitting monologue on why 'women don't want to date' is frighteningly accurate

"Somebody call a meeting of the council. He knows too much."

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A viral TikTok argues that women don't want to give up the joy of their own personal peace and freedom for anyone.

There's been a lot of discourse on the state of modern dating and a lot of theories on why it seems harder than ever for people to find connection with romantic partners. Could it be that the achievement and education gaps between men and women are altering the dynamics? Have social media and dating apps broken our brains and hearts? Do we all have unrealistic expectations and unlimited options, leading to never feeling satisfied with anything or anyone?

Those are all intriguing options, but an alternate theory has recently arisen that's quickly gaining steam: Maybe being single isn't as lonely as we think. Maybe being single is actually freaking awesome.

single, freedom, single ladies, happy, free Happy Girl GIF by RetMod Giphy

A guy on TikTok who goes by @gettothepointbro shared a hilarious monologue on why women who have been single for a long time "don't want to date anymore." Women say he absolutely nailed it.

At first, it might seem like he's poking fun, either at single women or at the men who can't seem to win them over. But not so! What he's done is perfectly captured the joy many people find in being single and, frankly, able to do whatever the hell they want.

"Some women have been single for so long they don't date anymore, they grant you access to their peaceful little empire like a reluctant queen handing you a visitor's badge," he says. "You text her good morning and she's already annoyed, like 'Why are you disturbing the sacred silence of my personal growth journey?'"

He goes on, "Bro she's been sleeping diagonally in her bed for three years, she's not giving up that territory because you opened the door and paid for coffee."

"You plan a cute date, she's thinking 'That sounds nice but also I could stay home, deep clean my apartment, do a 12 steps skincare routine, order sushi and not have to listen to a man breathe.'"

woman, alone time, self care, single, happy Woman enjoying some self care time.Canva Photos

"You try to check in emotionally, 'How are you feeling?' She's feeling fantastic because you're not here."

"You're not competing with other guys. There are no other guys. You're competing with her weighted blanket, her peace, her cat named Chairman Meow, and the simple joy of not having to share her fries."

These are just a few of the best lines from the nearly two-minute rant, all delivered in the most amazing French accent you can imagine. Please, enjoy:

@gettothepointbro

DATING A GIRL WHO IS USED TO BE ALONE CAN BE VERY HARD .

The best thing about the video is the discussion in the comments. Women want to know how this man got access to this top-secret information. The rant is so eerily, frighteningly accurate that women are convinced this French guy is living in their heads. That, or someone's secretly leaking intel.

"dammit. somebody call a meeting of the council. he knows too much."

"I dont often offer this compliment to the male species but you explained it better than I ever could."

"Alright, who’s told him this info??? So exposed right now"

"The joy of sleeping diagonally across my bed cannot be fully explained."

"This is the most accurate profiling I’ve ever heard. You absolutely ailed it."

Clearly, we've tapped into a real phenomenon here, with users lovingly calling him The Croissant King.

@gettothepointbro

CAN YOU RELATE LADIES ? THAT’S WHY WE LOVE YOU ❤️

The truth is that many people—both men and women—are disillusioned with the sad state of the dating scene these days. App burnout is a real thing, and meeting new people in real life is a ton of work. So, it's no surprise that more and more people are just choosing to stay single and enjoy all the perks that come along with it. This is a stark change, especially for women.

According to FiveThirtyEight, "Women were also more likely than men to say that they weren’t dating because they have other priorities right now." Priorities like travel, career, friendship, and even just self-care—all things that wind up taking a backseat when people get involved in relationships. It wasn't too long ago that women of a certain age that were still single were called "spinsters," but that word has lost a significant amount of power. This new generation of women aren't embarrassed or ashamed to be single; they're loving it for exactly all the reasons this video describes.

And to make matters even more interesting, Vogue recently published an opinion piece from writer and podcaster Chanté Joseph simply titled, "Is Having a Boyfriend Embarrassing Now?" In the mega-viral piece, Joseph interviewed lots of women and, based on their answers, explores a budding new era of women finding their boyfriends or even the simple idea and prospect of a boyfriend "embarrassing."

@chantayyjayy

So many thoughts! This is my 2AM summary please go and read ❤️

Some say it's because of too much "boyfriend content" on social media. Others note the issue seems to be that once a woman gets a boyfriend, her entire personality (and social media) revolves around him. Other women cite being embarrassed by men's behavior and the oft-experienced paradox of losing the relationship the moment it's made public (i.e. the "hard launch" to breakup pipeline). That said, women would rather keep their boyfriends on the down low for privacy and to avoid the "evil eye" as Joseph reveals, or else do the next best thing and stay happily single.

A lot of people have a lot of thoughts about Joseph's piece, its virality, and what that means for the current state of dating and relationships worldwide. CNN even caught up with Joseph to understand more about her piece and the polarizing response to it. Watch:

@cnn

CNN’s Antoinette Radford spoke with Chanté Joseph, the author of the British Vogue article making shockwaves worldwide. #britishvogue #vogue #dating #relationships

We may not yet have a final answer on where this shift in women's attitudes toward dating will land, but one thing's for sure: whether you're single or partnered, embarrassed or proud, Croissant King's take is resonating with the masses.

This article originally appeared in April. It has been updated.

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Forensics student reveals the two types of women predators target based on how they walk

It's chilling that they all have the same "type."

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via Екатерина Шумских/Pexels, Vladimir Konoplev/Pexels and Teona Swift/Pexels

Three women walking down city streets.

A forensics student named Alexandria recently shared vital information on TikTok that all women should know. She detailed the specific signs male predators are looking for when they choose a victim.

Her video is based on a 2013 study entitled “Psychopathy and Victim Selection: The Use of Gait as a Cue to Vulnerability.” For the study, researchers interviewed violent criminals in prison and asked them the type of women they’d be most likely to victimize.

The study found that the criminals all agreed that how the woman walked was a deciding factor.

“What the selected women all had in common was the way that they walked and how they generally held themselves in public,” Alexandria says in the video she later deleted but has been shared broadly across the platform.

@_alf_90_

How to walk for your safety! #women #safety #tips #walking #kidnapping #murder #attacks #fyp

“The selected women all had a similar ‘awkwardness’ to the way that they walked and carried themselves,” she continued. “The first part of the woman had a gait that was a little bit too small for their body, which resulted in smaller steps, slower speed and their arms more typically to their sides, or crossed, as well as their heads being down and not really taking in their general surroundings, which indicated three different things to these potential attackers.”

The woman’s body language signaled to attackers that she was fearful and anxious and because her head was down, she'd be easier to surprise. Alex then described the second type of woman the criminals said they’d target.

“On the other hand, the other part of the women that were selected had a gait that seemed a bit too big for their body and their arms tended to flail to the sides and seemed just overly awkward,” Alexandria continued.

The woman with the bigger gait signaled to potential attackers that she may be clumsy and won’t put up a good fight. “Because their arms were out and flailing to the side, it left the lower body open to, again, come around and grab them,” she said.

women, walking, predators, crime, body language Women walking down a street.Image via Canva Photos.

The video was helpful because Alexandria also discussed the types of women the attackers wouldn’t pursue. Alex says these women “walked with a gait that tended to be more natural to their body.” She adds they moved at the same pace as those in the immediate area, with their shoulders back and chins up and asserting a general sense of confidence.

“Essentially, the women that were not selected gave off an energy that said, ‘Don’t mess with me. I will put up a good fight.’ And that’s why they weren’t selected,” Alex said. “I know that it sounds silly, but something as simple as the way you walk or the way that you carry yourself in public could determine the likelihood that you become a target of a predator.”

According to the Center for Violence Prevention and Self Defense Training, detecting vulnerability is the biggest factor in who predators choose to victimize. Confusion, isolation, appearing insecure, unaware, unassertive, or distracted all play a part in who predators target, but being aware of these factors can increase safety considerably. They also note that access plays a part in being targeted, stating that, "Attackers tend to target people positioned near entrances, exits, or secluded areas where they can quickly grab and escape without arousing suspicion."

woman, crime, predator, safety, awareness Woman aware of her surroundings in a parking garage. Image via Canva Photos.

Alexandria concluded her video by sharing an acronym that can help prevent women from being victimized while in public: STAAR.

S(tride): Walk with a natural stride to your body with steps that are not too far apart or short.

T(all): Stand tall. Keep your shoulders back and your chin up. Assert a natural confidence and dominance to those around you.

A(rms): Swing your arms naturally by your sides, avoiding keeping them too close to your body or flailing out of your natural range of motion.

A(wareness): Stay aware of your surroundings. Take notice if something feels or looks off.

R(elax): Stay cool, calm, and collected and don’t indicate to a potential attacker that you feel or see something is wrong.


This article originally appeared last year. It has been updated.

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Hugh Grant finally tells Renée Zellweger what he always thought of her, post Bridget Jones

Zellweger said the feeling is mutual.

Hugh Grant, Renee Zellweger, celebrity news, bridget jones diary, movies, rom coms, bridget jones 2
Images of Hugh Grant and Renee Zellweger via Wikicommons

Hugh Grant (left) Renee Zellweger (right)

Hugh Grant does not hold back when it comes to his opinions on anything. But in one unfortunate interview he did for Elle Magazine back in 2009, he dished on most of his female co-stars, and it wasn't pretty. He described Emma Thompson as "clever, funny, mad as a chair." Of Sandra Bullock, he said, "a genius, a German, too many dogs." He later commented that Julia Roberts' mouth was so big, he "was aware of a faint echo" when they kissed onscreen. And while Julianne Moore, Rachel Weisz, and Drew Barrymore were all described as clever, stunning, or beautiful, the consensus was that they all "loathed him."

But it was his Bridget Jones's Diary co-star Renée Zellweger with whom he seemed to have the softest spot. Even when revisiting the matter on The Graham Norton Show in 2016, Hugh agreed with his original assessment that she's "delightful. Also far from sane. Very good kisser."

When pressed, Hugh jokingly said, "She is genuinely lovely, but her emails are 48 pages long. Can't understand a word of them."

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Now, nine years later, Renée is returning to her Bridget Jones character, and the two reunite for a piece called "Bridget Jones: Mad About the Boy" for British Vogue. Apparently in their OG Bridget Jones days, had tons of questions between on-set shots for Renée. Examples include: "If you had to marry one of today's extras, who would it be?" and "Who is a better kisser, me or Colin Firth?"

This time, there was a new slew of questions for each actor. Here are a few key things we find out:

What did Hugh always think of Renée?

He says candidly (of course), "With a lot of other actors, you think they're really great, and then suddenly you see a little glint of steely, scary ambition, and you realize this person would trample their grandmother to get what they want in this business. But I've never seen that glint coming off you. So either it's very well disguised, or you are quite nice."

What does Renée really think of Hugh?

Hugh Grant, Renee Zellweger, celebrity news, bridget jones diary, movies, rom coms, bridget jones 2 "You're hilariously brilliant at everything you hate." media1.giphy.com

"You're hilariously brilliant at everything you hate. And, though you hate humans, you're a very good and loyal friend. I like you very much. And I love working with you."

What did Hugh really think of her English accent?

After discussing Renée's dialect coach, Hugh tells her that her attempt at an English accent is…"perfect."

Why does the Bridget Jones franchise remain so appealing?

Hugh Grant, Renee Zellweger, celebrity news, bridget jones diary, movies, rom coms, bridget jones 2 "Bridget is authentically herself…and triumphs in her own way." media1.giphy.com

Hugh says, "In a nutshell, I say it's an antidote to Instagram. Instagram is telling people, especially women, 'Your life's not good enough.' It's not as good as this woman's or that woman's, making you insecure. Whereas what Helen (the writer) did with Bridget is celebrate failures, while making it funny and joyful."

Renée makes some jokes and then says, "I think maybe folks recognize themselves in her and relate to her feelings of self-doubt. Bridget is authentically herself and doesn't always get it right, but whatever her imperfections, she remains joyful and optimistic, carries on, and triumphs in her own way."

What does Hugh think of Renée's fashion?

After asking if people in general should be a "bit more stylish," Hugh tells Renée she's "very chic." Renée pushes back with, "I'm wearing a tracksuit." To which Hugh retorts, "Yeah, but a sort of PRICEY one."

And finally, those emails:

Hugh Grant, Renee Zellweger, celebrity news, bridget jones diary, movies, rom coms, bridget jones 2 "They're written in some curious language that I can't really understand." media2.giphy.com

"You have sent me the longest emails I've ever received. I can't understand a single word of them. They're written in some curious language that I can't really understand."

"No!" Renée exclaims. "If you reference something in your emails that makes me laugh…I will circle back to that. And if you've forgotten that you wrote it, I don't think I should be held accountable for that!"

This article originally appeared in February

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