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How spending time with grandkids can help grandparents stay healthy, happy, and sharp.

There's now scientific evidence that suggests kids spending time with their grandparents is good for their health.

After waking up to rooster crows and being treated to pancakes made from scratch, my grandmother would help me get dressed for our mini-adventures around town.  

Some of my fondest memories are of that time spent out and about with my grandmother in Nogales, Mexico. Little did I know at the time, there were great health benefits to our time spent together, too.

Listen up, parents! Now there's scientific evidence suggesting quality time with the grandkids has incredible health benefits for both grandma and grandpa.

Photo by Norman Smith/Fox Photos/Getty Images.


For the first time ever, researchers looked at how grandparenting has an effect on cognition. The study — conducted by The Women's Healthy Aging Project in Australia  — observed 186 grandmothers who took care of their grandkids. The results were both surprising and awesome.

The study found that grandmothers who spent one day a week looking after their grandkids were more likely to offset dementia and had a lower risk of developing Alzheimer's. Apparently, keeping up with the kiddos and answering their sometimes endless questions helps keep their memory sharp by increasing their brain function. Way to go, kids!

The study also found that a healthy grandparent-grandkid relationship helps prevent social isolation, which can lead to depression and sometimes even an earlier death. So by spending more time with grandma or grandpa, you're actually helping to keep them sharp, healthy, happy, and maybe even extending their life.

Photo by J. Duckworth/Hulton Archive/Getty Images.

There's also good news for grandkids.

Initial data from the Institute on Aging at Boston College show that a strong grandchild-grandparent bond can offset depressive tendencies for both parties.

The study, which observed 376 grandparents and 340 kids over a span of 19 years (from 1985 to 2004), found that the closer the grandparent-child relationship was, the less likely either was to experience depression. If that's not a major incentive to spend more quality time with Gramps, I don't know what is.

There is one drawback cited in this most recent study that could prove to be convenient when grandma doesn't want to commit to long-term babysitting.

While it's beneficial for grandparents to care for their grandkids one day a week, it's not beneficial to their health to watch them for five days or more per week.Researchers found hanging out with the rug rats too much may affect their grandparent's memory and their ability to process information faster, leading to lower cognition.  

While most of us adore our grandparents, it's important we know how our interactions affect their health. While we may feel like we have all the energy in the world, they may not. We should be informed about how much time with the kids is OK and when it's best to relieve them of their grandparenting duties.

Photo by Val Rodriguez/AFP/Getty Images.

Fostering a fulfilling relationship between kids and their grandparents is a beautiful thing. Who better to teach kids about themselves and their family history? This relationship is crucial.

This study offers a win-win situation for parents who want their kids to build lasting, meaningful relationships with their grandparents. Hey, it could also be a great excuse for finally having that date night!

So parents, feel free to ask grandma and grandpa to watch the kids — and to feel good about it — because you're also helping to keep them sharp and healthy. But remember that, like in most things in life, everything is best in moderation.

Nature

Pennsylvania home is the entrance to a cave that’s been closed for 70 years

You can only access the cave from the basement of the home and it’s open for business.

This Pennsylvania home is the entrance to a cave.

Have you ever seen something in a movie or online and thought, "That's totally fake," only to find out it's absolutely a real thing? That's sort of how this house in Pennsylvania comes across. It just seems too fantastical to be real, and yet somehow it actually exists.

The home sits between Greencastle and Mercersburg, Pennsylvania, and houses a pretty unique public secret. There's a cave in the basement. Not a man cave or a basement that makes you feel like you're in a cave, but an actual cave that you can't get to unless you go through the house.

Turns out the cave was discovered in the 1830s on the land of John Coffey, according to Uncovering PA, but the story of how it was found is unclear. People would climb down into the cave to explore occasionally until the land was leased about 100 years later and a small structure was built over the cave opening.

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Marie Kondo playing with her daughters.

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It also sparked backlash from parents who insisted that keeping a tidy home with children was not so simple. It's one thing to get rid of an old sweater that no longer brings you joy. It's entirely another to toss an old, empty cereal box that sparks zero joy for you, but that your 2-year-old is inexplicably attached to.

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Pop Culture

YouTube star MrBeast sponsors 1,000 people's cataract surgery to help them see again

"I had never heard of MrBeast so I almost hung up. But gratefully did not hang up."

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Blindness touches people's lives around the world and YouTube star Jimmy Donaldson, more popularly known as MrBeast, is trying to do something about it. Donaldson made it his mission to help 1,000 people regain their eyesight with the help of Dr. Jeff Levenson, an ophthalmologist and surgeon in Jacksonville, Florida.

Levenson has been operating a program called "Gift of Sight" for over 20 years. The program provides free cataract surgery to uninsured people who are legally blind for free, so long as they meet certain criteria. Levenson had never heard of Donaldson, and he almost hung up on him when the YouTube star called to ask about a partnership.

"I had never heard of MrBeast so I almost hung up. But gratefully did not hang up," Levenson told CNN.

After figuring out that Donaldson was indeed a real person who wanted to help others, the duo called around the Jacksonville area to determine the people who needed help the most. They got their list of clients from free clinics and homeless shelters, which covered the United States portion of the surgeries.

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If you're in the group of people who need to be entertained, look no further than Gaël Monfils, a professional French tennis player that has earned the nickname, "The Entertainer." Monfils turned pro in 2004 and has multiple championship matches under his belt, and yet he still takes the time to be...extra while playing.

In a compilation video uploaded to TikTok, we see the 36-year-old tennis player dancing after hitting the ball across the net just out of his opponent's reach. But of course, he also doesn't hit the ball like your average player, either. In one part of the video, Monfils jumps up extremely high and bicycle kicks as he hits the ball with his tongue hanging out of his mouth.

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