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Joy

'Making everyone feel included': 14 of the most 'attractive' social skills you can have

"A very underrated one is being able to make the person you are talking to feel good/smart about themselves."

conversation, attractive social skills, great conversationalist

A man and woman hitting it off on a date.

When people talk about those with excellent social skills, we often say they are charismatic, have a way with people, or were born with the gift of gab. They may have an “infectious energy” or be able to talk to anyone. It can often seem like these are innate qualities that someone is born with, but they are also skills most can learn.

One of the easiest ways to become more sociable is to improve your listening skills. Studies show that people who are great at listening ask genuine questions, are attentive, and pay attention to body language. Also, by presenting positive body language, you can give the impression to others that you are more approachable and are intently listening to what the other person is saying.

That being said, some barriers make it harder for some people to develop excellent social skills. A lot of it has to do with how they were raised. “Learning social skills can be difficult if you weren’t exposed to traditional group dynamics as a child, if you struggle with a mental illness like anxiety or depression, or even if you just didn’t have a lot of positive role models when you were growing up,” Eric Ravenscraft writes for The New York Times.

conversation, attractive social skills, great conversationalistTwo women having a great converation. via Canva/Photos

Another way to improve one’s social skills is to find what other people find attractive, not just in a romantic sense, but what makes them enjoyable to be around. A Redditor on the Social Skills subforum asked people what the “most attractive “social skill” and people sounded off the things that make people a pleasure to talk to and be around.

Here are 14 of the “most attractive” social skills.

1. Making everyone feel included

"Being able to make everyone feel included. I am a bit of an anxious mess sometimes, and I LOVE the type of person that just makes you feel accepted/included/ a part of the group."

2. Appropriate amount of eye contact

"Not afraid to break eye contact, but not too long enough to make the other person feel uncomfortable. Not being afraid to open up or tell something vulnerable."

"Knowing how to break away eye contact is never emphasized. Like, aren't people aware that intense eye contact looks psychopathic, creepy, or disturbing?"

3. They make people feel smart

"A very underrated one is being able to make the person you are talking to feel good/smart about themselves. I had a few mentors that did this. Anytime I’d say something, they would make me feel smart/good by responding, 'Yes, you are totally right,' or something along those lines. Of course, it needs to be genuine, but you can tell the difference in how people react. Also, if you know someone has knowledge about something, asking them questions about is great too."


conversation, attractive social skills, great conversationalistA man and woman having a great conversaion.via Canva/Photos

4. Being a good listener

"Being a good listener. I don't mean by just nodding and agreeing with the person and forgetting what they've told you or submitting yourself to a ranter because you're a people pleaser. I mean when someone makes you feel comfortable speaking, they ask questions, they engage, etc. Extra bonus if the speaker is also a listener and hasn't had anyone else to listen to them because others just use them."

"Women have this joke about 'Let a man speak for ten minutes and he’ll think he’s in love with you' but there’s reasons for that lol. For one thing, so many people are terrible listeners, so it is genuinely attractive. They’ve probably just never shut up for more than a few minutes in their life before. l And the other is that men are so deprived for healthy interactions like this where the other person actually cares about what they’re saying, that it genuinely means a lot to them because it’s so rare."

5. Laughing on cue

"As an awkward person, letting someone else take over the conversation while I smile and nod has never failed me."

6. Being funny

Humorous people aren't just fun to be around; studies show that when both men and women read someone's dating profile, those who are funny are more attractive. Research has found that one of the most important reasons is that funny people signal adaptability and creative problem-solving—traits crucial for maintaining long-term relationships. "In this sense, humor isn’t just about making people laugh—it may reflect an individual’s ability to approach challenges with flexibility and innovation, key traits for navigating a relationship’s ups and downs," Brian Collisson Ph.D. writes at Psychology Today.

7. A free-thinker

"Anyone who is able to unapologetically separate themselves from the Hive-Mind. It’s so easy to get caught up in the crowd and develop thoughts, opinions, and ideas of those you surround yourself with. So, anyone with the ability to objectively approach any situation, topic, or person without immediate judgement and rationally decipher thru all the bullsh*t regardless of what others may think or say…extremely attractive…and rare."

8. A good dancer

"I was going to say partner dancing lol. I've been learning to salsa dance at a social dance club near me, and it's been a blast. Have loved it so far."

"There’s a lot of communication and give and take going on in salsa dancing and other traditional Latin dances that are invisible to the naked eye. Definitely adds like 10 points if you’re good at it lol."


9. Soothing tone of voice

"People sometimes think connecting is about so many specifics: these particular words, that length of eye contact, some sort of posture etc. When, in fact, what people are MOST affected by is your tone of voice. If you're able to convey WARMTH you can win over 95 percent of people. I would define warmth as friendliness, extending an invitation with your voice, ACCEPTING people using your tone, and kind of an inherent confidence while doing that. It's something that I call a 'Vocal Hug.' Once you know how to do this, almost everything else falls into place."

10. True charisma

"You won’t get an answer 'cause it’s not something that can be described in words, just a feeling. When you’re there you know and when it’s done to you you know."

"It’s so obscure, but we all recognize it when we meet someone that has it. It’s a feeling. It’s all psychological."

11. Easy banter

"I love banter. I love an easy back-and-forth that doesn’t feel caustic or uncomfortable the way that teasing sometimes does, where you have to guess or overthink whether that comment was meant to push at your boundaries or not."


conversation, attractive social skills, great conversationalistA man and woman having a fun conversation.via Canva/Photos

12. They're great 'explainers'

"For me, the most attractive social skill is the ability to explain something confidently in a way that makes everyone listen and understand."

13. Good words on a bad day

"Having nice words left despite being in a bad mood. Everyone knows following situation: Someone comes to work with a bad mood, starts getting mad about the smallest stuff, colleagues get pissed because they get yelled at for the smallest stuff and suddenly everyone is is pissed at each other. I have big respect for people that can be surrounded by such negativity and still find the time to give a smile, compliments and ask how you're doing."

14. They enjoy silence

"The people who don’t rush to fill every silence or feel the need to are AMAZING …. I wish one day i’ll meet someone i can enjoy silence with."

"Comfortable silences are always greatly appreciated. Conversation can be great and helpful at passing the time, but it’s a healthy sign that one is mentally/emotionally mature enough to realize that neither need to be constantly entertained like children. It can also indicate a person who genuinely enjoys being around you and is comforted by your presence."

"Facts. Silence isn’t awkward unless you make it awkward."


- YouTubewww.youtube.com

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
True

In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.

“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.


“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.

Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.

Understanding the journey

Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.

A warm welcome

Dee and Omary's son, Osman

Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”

Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.

Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.

Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.

“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.

“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”

Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

quiet, finger over lips, don't talk, keep it to yourself, silence

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.


argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

  • What is my intention behind what I am about to say?
  • What question can I ask to better understand what the other person is saying?
  • Is my need to talk an attempt to divert the attention to me?
  • How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

Humor

Olympic curling gets humor treatment as people recreate the bizarrely riveting sport at home

Using everything from Roombas to babies, people are embracing the joy of curling.

olympic sports, winter olympics, curling, curling stone, winter sports

Curling has become a surprisingly popular Olympic sport.

When curling became an official Olympic sport in 1998, it was met with a fair amount of curiosity and confusion, at least among people outside Canada, Scotland, and the Scandinavian countries where it has long been a winter sport tradition. Without an explanation of what's happening, curling can look downright bizarre: large stones sliding across the ice toward a target, while people vigorously sweep the ice in front of them as the person who threw the stone yells unintelligibly.

It's not obvious what skills are required for curling just by watching, which initially led people to poke fun at the event. More recent Olympic Games, however, have seen interest in curling grow as people find the sport strangely riveting. Now, curling has reached even greater heights of popularity, as evidenced by satirical curling-at-home videos popping up on social media.


Many of them use a combo of a Roomba and a Swiffer, which works perfectly:

Why Swiffer is not the official sponsor of all Olympic curling events is a mystery.

Some creators take it a little further, adding in the yelling component:


@amanda_carluccio

We’re now professional athletes. 🏅🇺🇸 #curling #usa #winterolympics #olympics #thecarluccios

Others use different household items, like a teapot, for a curling stone and add commentary:

@breanneallarie

Kitchen curling 🥌 I’m ready @Olympics #milanocortina2026 #roadtotheolympics #teamcanada #olympiccurling

And believe it or not, someone even used a baby as a curling stone, with the caption, "When new dads in Canada are left unsupervised."

So how exactly did we get here?

The history of curling

No one knows the exact origins of curling, but there is evidence of the sport (or something like it) being played by monks on frozen lakes and ponds in Scotland in the 16th century. Farmers would join in curling games during the winter months, and as the sport evolved through the 1800s, it became more organized. Rules were formalized, and people began traveling to watch and participate in competitions held outdoors in large Scottish cities. The Scots eventually took the sport with them to other countries, and by the 1900s, curling had transformed from a Scottish outdoor pastime into an international, mostly indoor sport.

- YouTube www.youtube.com

How does curling work as a sport?

Curling is played by two teams of four, with each team aiming to get its eight stones closest to the center of a target called a "house." Teams alternate "throwing" their stones, which really means gliding them along the ice. Sweepers brush the ice to help guide the stones, while the team captain, or "skip," gives directions, often by yelling, to place the stones where they want them to go.

After all 16 stones are thrown, the team with a stone closest to the center of the house scores one point for each of its stones that landed inside the house. The other team does not score at all in that round, called an "end." There are eight or 10 ends per game, depending on the event, and the team with the most points after all the ends have been played is the winner.

Here's a visual explainer that goes through the basics:

- YouTube www.youtube.com

Fun facts about curling

Tara Peterson of the USA Curling National Team shared some interesting facts about curling with Columbia Sportswear:

  • Modern curling stones are made of granite that comes from only two places: a quarry in Wales and an uninhabited island off the coast of Scotland called Ailsa Craig.
  • Curling is called curling because of the way the stone curves depending on how it's spun, but exactly how that happens is still a bit of a scientific mystery. Curling stones actually move in the opposite direction of what the turn would normally dictate according to physics.
  • Despite the yelling, curling is considered a polite "gentleman's" sport, with traditional etiquette rules observed before and after the game.
  • Though it may not be immediately obvious, you have to be in pretty good shape to curl. Throwing a 42-pound stone, even on ice, isn't as easy as it looks, and the person throwing it must remain crouched close to the ground for long periods. Sweeping also requires arm strength and cardiovascular endurance.

olympic sports, winter olympics, curling, curling stone, winter sports Curling requires more athleticism than it first appears.Photo credit: Canva

  • Curlers wear two different shoes, one designed for gripping the ice and the other for sliding. The slider sole is made of Teflon or stainless steel, while the grippy sole is made of rubber.
  • Curling is called the "roaring game," which might sound odd, but the sound of the stones gliding over the ice is apparently much louder in person than it sounds on TV.

Every sport is more fun to watch when you actually know what you're seeing, and curling is no exception. If you're wondering who to watch, Canada has traditionally dominated the sport, though Sweden trails by only two medals in total Olympic curling medals. And if you're curious how Scotland fares as the original home of the sport, its curlers compete under Great Britain's flag.

japan, japanese greetings, language, linguistics, literal translations

Japanese greetings translated into English are pretty entertaining.

Learning another language is important for many reasons, not the least of which is to increase our understanding of other cultures and different ways of communicating. No matter what language you learn in addition to your native one, you'll find that many words and phrases don't necessarily translate directly. Some languages have expressions that literally don't translate into English, and some things that do translate end up sounding hilariously odd.

Linguistic differences are wild, as evidenced by certified Japanese teacher Hikari's video demonstrating what Japanese introductions would sound like if they were translated literally into English.


japanese, linguistics, greetings, japan, language learning, literal translations When you meet someone in Japan for the first time, you say "hajimemashite," which literally translates as "first time."Photo credit: Canva

One of the first greetings you learn in Japanese is "hajimemashite," which is generally interpreted as "Nice to meet you," or "How do you do"—something you say when you meet someone. But the literal meaning of the phrase is "at the beginning" or "first time," which of course sounds odd in English. (Similarly to if you were to literally translate "How's it going?" from English to another language, the understood meaning of "How are you feeling right now?" wouldn't come through, since the words "it' and "going" have nothing to do with how you're feeling.)

Then there are name introductions, which seem like they should just be straight-up names, but aren't because of what they mean. "I'm Under the Forest." "I'm Inside the Field." Huh? And wait til you see how they share their ages. Watch:

- YouTube youtu.be

To make things a little clearer, the name "Under the Forest" is almost certainly Morishita, a common last name in Japan (Japanese people generally introduce themselves by last name). The translation "under the forest" comes from Chinese characters used in Japanese, Kanji, that most Japanese last names are written in. Morishita is 森下 in Kanji, with 森 (mori) meaning "forest" and 下 (shita) meaning "below" or "under." "Inside the Field" would be the name Tanaka, with a similar explanation, but with different characters.

As far as ages go, that's a whole other cultural quirk. In Japan, time is separated into imperial eras based on whoever the emperor is, and each era has a name. "Shining harmony 63" means she was born in 1989, or the 63rd year of the Shōwa ("shining harmony") era. Moons are months, and days are, well, days.

japan, japanese calendar, measuring time, japanese translations, linguistics Sharing your age in Japan involves a whole other way of measuring time.Photo credit: Canva

Japan is the only country where Japanese is an official language, but thanks to the tech boom there in the 80s and 90s—and the rise of the popularity of anime worldwide—the Japanese language has seen a continually growing interest outside the archipelago nation. According to Britannica, there are around 127 million Japanese speakers worldwide, with some 1.5 million Japanese immigrants (and their descendants) living in parts of North and South America with "varying degrees of proficiency in Japanese."

(Side note: Having studied Japanese myself, I can attest that it's a very fun language to learn. The alphabets and Kanji are the hardest parts—the phonetics are consistent and the grammar is quite logical, with far fewer exceptions to the rules than English.)

- YouTube www.youtube.com

Hikari offers Japanese lessons on her YouTube channel, Japanese with Hikari and shares more about Japanese culture in her Hikari Sensei podcast episodes, like the one above about Japanese toilets. You can also sign up for her newsletter, chock full of motivational posts, encouragement, and resources to keep subscribers motivated to learn Japanese.

This article originally appeared two years ago. It has been updated.


Jeff Tweedy, Wilco, karaoke, viral video, music
Photo credit: Susan Miller Tweedy

Jeff Tweedy sings his own song at karaoke.

On a January evening at a restaurant in Mexico, El Jefe patiently waited for his name to be called by the karaoke host. When it was, he gently walked to the stage in a pink baseball hat and black, thick-rimmed glasses. As he approached, the host gave him instructions on how to use the microphone. "You've got to hold it up here and just don't yell in the mic," he said, illustrating as El Jefe humbly listened.

He then proceeded to sing "Jesus, Etc." almost better than its original singer, Jeff Tweedy of Wilco. There's a reason for that: El Jefe, as it turns out, is Jeff Tweedy.


The song is track five on Yankee Hotel Foxtrot, which was released in 2002. According to the liner notes, it was written by Tweedy and Jay Bennett, a former member of the band who passed away in 2009. Pitchfork hailed the tune as "the 61st best song of the decade," which is high praise, especially considering how much excellent indie-rock music was coming out at the time.

Stereogum's Chris DeVille wrote about the album's 20th anniversary, noting that Wilco streamed it at no charge. "A bold and uncommon move at that time, and one that probably made the album sound even more experimental for those with dial-up internet connections," he wrote. DeVille added, "Yankee Hotel Foxtrot is THE Wilco album — the one that cemented their stature as one of the all-time great American rock bands."

There's a kind of perfection to Tweedy singing his own song at karaoke, and not just because it conjures so many memories for Wilco fans. Watching Tweedy in a Clark Kent–like, plainclothed role, when most fans know he can become Superman at any given moment, is something extra special.

www.youtube.com

Fans in the Instagram comments agreed.

"You guys are the coolest famous non-famous people ever," one person wrote. "How surreal. To write a song, make a record with that song (and many more) on it, and become well known in certain circles for that song and all the other songs, have that song turned into a karaoke selection because it has become that level of popularity, then sing that song like you're an everyday schmuck just doing karaoke one night on vacation, it's just…"

Another person described the scene and how lovely it all was: "My heart needed this. The children playing, palm trees swaying in the neon lights, that super fun 'Ladies' sign, a few enthusiastic 'woos' and a happy, humble El Jefe. Good stuff!"

One fan loved that Tweedy seemed to go unnoticed by the karaoke host. "My favorite part is the host showing him how to use the microphone," they wrote. Another person replied, "And the 'Jeffiest' reaction of playing it totally cool, no ego, totally kind, respecting the KJ's 'authority.' The least 'Do you have any idea who I am?' energy possible."

One comment summed up the many layers of coolness on display: "This is beautiful on so many levels. I always thought you 'made it' when your song ended up in a karaoke machine. Here it is, yet (maybe) no one knows him or the song — and that's perfectly fine with him. For that, I'm so happy for him. What a gift of a moment that must have been: to be respected, successful and famous without the bad fame part. That's the sweet spot. Just to put your hand in your pocket and sing your song for yourself and your family."

Upworthy had the honor of chatting with Tweedy's wife, Susan, who provided a little context for the evening. It all happened following this year's Sky Blue Sky festival, an all-inclusive vacation in Mexico featuring a musical lineup that included Dinosaur Jr., The Jayhawks, and, of course, Wilco.

"So after Jeff's festival, Sky Blue Sky, we stayed in the general area at a rental house for a few days to unwind," she said. "That night we were at La Buena Vida, a restaurant that apparently does karaoke every Wednesday evening."

Susan noted that she and their kids egged him on: "The kids and I told Jeff he should do it! He's never done it before, but it was all families and little kids running around, and we all thought it would be fun and funny! Our son Sammy checked to see if there were any Wilco songs available to do, and there were! We signed him up, and I think he was the last one to make it on for the night."

When asked whether Jeff was recognized, the answer was surprising.

"Nobody recognized him, although I did see a post a couple days later of someone who said they were there and that they were pretty sure it was him," she said. "But nobody said a word, and people were still talking and running around and mostly ignoring the karaoke during his whole song, just like for everybody else! It was really fun for all of us!!"

Mental Health

Man who created 'Reasons to Stay' website after brother's death, tearfully shares success story

People can write a letter to a stranger and be their reason to stay another day.

suicide prevention; suicide awareness; depression; mental illness; reasons to stay

Tearful man with head in his hands being comforted.

Editor's Note: This story discusses suicide. If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.

Mental illnesses like depression don't discriminate. It can hit anyone, and not everyone survives their fight with the condition. Ben West, a man from the United Kingdom, has intimate familiarity with what happens when someone loses their battle with depression. He lost his younger brother, Sam, to suicide eight years ago.


In an effort to help with his own grieving process and connect with those who may feel alone, he created a website. The video launching the site Reasons to Stay went viral due to its touching story and noble mission. It's a website that allows people from across the world to leave letters of encouragement to people who may be contemplating suicide. The hope is that someone needing a reason to stay one more day will find their reason in one of those letters.

suicide prevention; suicide awareness; depression; mental illness; reasons to stay Comfort in a hug: a shared moment of empathy and support.Photo credit: Canva

The website is simple: it displays the latest letter on the home page, offers sign ups for letters to go directly to your email in the form of a newsletter, and shares places to seek help. If someone wants to read a different letter, all they need to do is refresh the page.

"This letter was written by someone in the world that cares. It was delivered to you at random when you opened this page," the Reasons to Stay website explains.

The creation of this website was strictly an act of compassion for fellow humans, but recently, West received an email revealing that his site saved a life. The website's founder wept while sharing the news on his Instagram page, saying, "I got a message today, and I'm not going to share the message, but what I can share is that it worked. It worked for someone. We can be fairly confident that it really worked for someone."

suicide prevention; suicide awareness; depression; mental illness; reasons to stay A comforting hug during an emotional moment.Photo credit: Canva

He admits that the person still has a difficult journey ahead, but celebrates that they get to continue on at all. "Like I said before, social media, it can be such a bad place, but how amazing that it can be used for something like this. Like, that person, maybe it wouldn't reach them if it didn't go viral, so thank you so much, everyone, for sharing and getting involved in this over the last couple of weeks. What a special thing. What an amazing thing. It worked."

According to the Centers for Disease Control, "One person dies by suicide an average of every 11 minutes. Over 49,000 people lost their lives to suicide in 2022. Every year, millions of Americans think about, plan, or attempt suicide."

In August 2025, JAMA Network released an article urging people to consider human connection as a form of suicide prevention. The authors of the article share that there's power in human connection, writing, "At a time when individuals experiencing suicidality often feel unseen, unheard, and burdensome, structured follow-up sends a clear message: you matter. You are not forgotten."

Reasons to Stay is putting human connection at the forefront in hopes of saving lives. People are moved by his selfless gesture, with some sharing their own stories of survival. One person shares, "From someone who tried to, this is essential. Wish I had that back then. Will definitely use your site if those thoughts ever come back to me. I’m so proud of you, and so is Sam. We’re safer now."

suicide prevention; suicide awareness; depression; mental illness; reasons to stay Woman seated against brick wall, covering ears with hands.Photo credit: Canva

Another writes, "My dad took his own life. I wish he could’ve had a website like this to go to. I am sobbing happy tears to know that someone’s life was saved, and I'm also so incredibly sorry for your loss. I understand the ache— but you made something beautiful for your brother."

"You may or may not be familiar with David Kessler’s “The sixth stage of grief,” but in that book he suggests that the 6th stage is: finding meaning. You’ve created meaning by saving others. Sam’s spirit and legacy lives on through you and his life and death now means, not just something to you, but something to many others around the world. What an absolutely beautiful and healing way to honour Sam, and what a gift this is to the world. Thank you Sam. Thank you Ben. So special. So powerful," someone else kindly shares.