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'You saved my life': Suicidal person's life is changed after reading a homemade bumper sticker

One kind note can change the world.

Photo by Tod Perry

A recreation of the note left on Brooke Lacey's car.

If you are having thoughts about taking your own life, or know of anyone who is in need of help, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (273-8255) or text "HOME" to the Crisis Text Line: 741741.


There’s an old Hebrew saying that if you “save one life, you save the world entire.” Who knows if Brooke Lacey, 22, had that lofty goal when she began a campaign in 2020 to help uplift people’s spirits during the first COVID-19 wave.

But her kind efforts may have done just that.

Lacey has struggled with mental health issues throughout her life and she knew that people like her were going to have a really hard time during COVID-19 lockdowns. A study from May 2021 found that the New Zealand population had “higher depression and anxiety compared with population norms.” The study also found that “younger people” and “those most at risk of COVID-19 reported poorer mental health.”


To help those who may be struggling, Lacey printed 600 stickers with an uplifting message and posted them around places where people may take their lives, including trains, bridges and large bodies of water in Wellington, New Zealand. She also made a bumper sticker with the same message for her car.

The stickers spoke directly to those who may be contemplating taking their own life. “Please don’t take your life today,” the stickers read. “The world is so much better with you in it. More than you realize, stay.”

Earlier this month, Lacey parked her car in her university’s lot and when she returned to her vehicle to leave, she noticed a note was affixed to the windshield. Thinking it was someone complaining about how she parked or a ticket, she prepared for the worst but wound up being blindsided by the positive message.

“I left my house with a plan and asked for a sign, any sign, I was doing the right thing when I saw your car in the parking lot. Thank you,” the note read. At first, Lacey wasn’t sure what the person was referring to, then she remembered her homemade bumper sticker.

“I had these made so long ago, put one on my car and forgot about them, until now,” she tweeted on her since deactivated account. “I am so glad whoever you are chose to stay today. You never know who needs this reminder.”

Now, it’s unclear exactly what the person’s “plan” was, but there's no doubt that Lacey’s bumper sticker inspired them to choose life. Let’s hope that the sticker also inspired them to seek professional help for whatever difficulties they are going through.

Whether it was intentional or not, Lacey’s sticker was effective because it followed one of the most important strategies that people use at suicide hotlines. According to Science.org, it’s of utmost importance that people contemplating suicide are handled with “respect and empathy.”

Lacey's story is a beautiful reminder of the power that one simple, thoughtful gesture can have on another person’s life. Every day, there are people all around us who are looking for a sign to give them a reason keep going. Whether it’s a hug, a smile or the right message in the right place at the right time, we should all be like Lacey and make sure everyone knows that the world is better with them in it. In fact, much more than they ever realize.


This article originally appeared on 02.24.22

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Renowned psychiatrist debunks the biggest myths about suicide in a candid Reddit AMA

Dr. Tyler Black hopes his answers make a difficult topic a little bit easier to understand.

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Probably the biggest would be that suicide behaviour or thinking is only for people with mental illness.

If you or someone you know is struggling, know that there are immediate resources available if you're in a crisis. There are many organizations to become familiar with, including the 988 Suicide and Crisis Lifeline , the Crisis Text Line (text "HOME" to 741741), and the Trevor Project 866-488-7386.

Suicide is one of the hardest topics to discuss.

That's why so many of us have such a difficult time recognizing signs of suicidality or responding to them.

Add to that the myths we're told about suicide — "just talking about is dangerous," for instance; or that people who are contemplating suicide always show outward signs — and it becomes even more difficult to navigate. Even as several high-profile celebrity passings, and rising suicide rates re-affirm that the discussion is now more important than ever.

On World Suicide Prevention Day, an expert took to Reddit to make the conversation just a little bit easier.

Dr. Tyler Black is a child and adolescent psychiatrist and the Medical Director of the Child and Adolescent Psychiatric Emergency Department at BC Children's Hospital in Vancouver, where he's worked with thousands of families during his nine-year tenure.

Aside from the work and research he does at the hospital, Black is passionate about educating others about the science of suicide. And because he knows that the world's got questions, he set up an "Ask Me Anything" to give people a chance to further their understanding of suicide in order to reduce its rates.

One question makes it clear we need to rethink how we view suicide.

When one user posed the question of what one misconception Black wants others to stop believing, the doctor dropped some real knowledge that does away with the belief that only those with serious mental health issues become suicidal:

Probably the biggest would be that suicide behaviour or thinking is only for people with mental illness. Risk factors and protective factors don't work like that. Just like all humans are at risk for heart attack (some, very very very low compared to most humans, some very very very high), all of us have various risk factors that push us towards suicidal thinking and protective factors that push us away. Mental illnesses add to our suffering but so do physical illnesses, stressors, bad news, poor sleep, etc etc. There are hundreds of risk and protective factors that all work in different directions to influence suicide risk.

This misconception, Black explained, allows us to ignore risk factors until they're at crisis levels. It also allows us to not think about suicide until a person shows outward dysfunction. But for many people, suicide isn't often predated by a long period of mental illness.

That's why it's so important for us to be aware of the emotional states of our friends and loved ones, check in on them regularly, and make an effort to be there for anyone we care about.

What can you do to help others? Show up.

One of Black's most important points is this: Often, we undervalue the impact we have in others' lives. We think that psychiatrists are the only ones who can help those who may be contemplating suicide, but as Black notes — mental health professionals are just one piece of the puzzle.

Recognizing that we have the ability to help others, only if it's just by listening, is a powerful way to let those we care about know they're not alone. So if you've been thinking about calling a friend who is struggling, or just saying hi to someone you haven't seen in a while — now's a good time to reach out. Of course, no one's expecting us to single-handedly change a person's entire outlook on life, but making contact can make a huge difference.

This article originally appeared on 09.11.18


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Doctors discover and cure woman's mystery mental illness after attempting to jump off Golden Gate Bridge

The doctor who found the cause only worked at the hospital three times a year.

CBS News|YouTube

Woman is cured after trying to jump off the Golden Gate Bridge.

Editor's Note: This story discusses suicide. If you are having thoughts about taking your own life or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.


Mental illness is something many people experience, but we don't always correlate physical ailments with declining mental health. Chronic illnesses that include intense pain or some other uncontrollable condition, like seizures, can cause a person to experience depression. According to the Cleveland Clinic, "Depression is one of the most common complications of chronic illness."

Debbie Menzies, a woman living in the Bay Area of California, knows all too well the struggles of chronic illness and depression. For decades, she had suffered unpredictable frequent seizures and deep depression, which impeded her life. Menzies was diagnosed with epilepsy as a child, but medication didn't seem to help. After a lifetime of suffering, she decided to take her own life by jumping off the famous Golden Gate Bridge.

San Francisco's Golden Gate Bridge has attracted people like Menzies in the past and sees an average of 30 jumpers a year. This high number has prompted a bicycle patrol, security cameras and suicide hotline phone numbers. In 2014, Bay Area officials approved a plan to install a net under the bridge to catch people who jump, but that project keeps hitting snags and delays. As it turned out, Menzies didn't need the net. Serendipity stepped in, not only saving her life but changing the quality of it.

half of a plastic brain

Brown brain decor in selective-focus photography

Photo by Robina Weermeijer on Unsplash

When Menzies was about to jump, a bridge worker intervened by tapping the desperate woman on the shoulder and calling an ambulance. What happened next seemed to be a cosmic intervention, because while she was hospitalized, Menzies continued to experience her bizarre seizures. These seizures caused her to laugh and smile, and she also explained to CBS News that she would get electric shock sensations in her head. The hospital staff took notice and called in reinforcements.

Dr. Paul Garcia, a neurologist who only worked at the hospital a few times a year, was the doctor on call. Upon hearing about Menzies' behaviors during her seizures, he was intrigued and completed an MRI of her brain. It was there that he spotted a small growth on her hypothalamus the size of a lemon seed. The doctor explained the hypothalamus controls a lot, including the nervous system.

Since the growth was deep in her brain, surgery was the only option for Menzies. After everything the woman had been through, the decision was a no-brainer...pun definitely intended. All the things that had to line up in order for Menzies to get the proper diagnosis and treatment is mind-boggling, but still, the procedure to destroy the growth was risky.

Menzies accepted the risk and received her surgery, which was a success. What's even better is that it didn't take long for the desperate woman to feel relief. Immediately after surgery, Menzies stopped having seizures and no longer experienced depression.

"It's amazing. Talk about perfect timing," Menzies told CBS.

You can watch the entire video below:

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Oregon utilizes teen volunteers to run their YouthLine teen crisis hotline

“Each volunteer gets more than 60 hours of training, and master’s level supervisors are constantly on standby in the room.”

PBS YouTube Screenshot

Oregon utilizes teen volunteers to man YouthLine teen crisis hotline

Editor's Note: If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.

Mental health is a top-of-mind issue for a lot of people. Thanks to social media and people being more open about their struggles, the stigma surrounding seeking mental health treatment appears to be diminishing. But after the social and emotional interruption of teens due the pandemic, the mental health crises among adolescents seem to have jumped to record numbers.

PBS reports that Oregon is "ranked as the worst state for youth mental illness and access to care." But they're attempting to do something about it with a program that trains teenagers to answer crisis calls from other teens. They aren't alone though, as there's a master's level supervisor at the ready to jump in if the call requires a mental health professional.

The calls coming into the Oregon YouthLine can vary drastically, anywhere from relationship problems to family struggles, all the way to thoughts of self-harm and suicide. Teens manning the phones are provided with 60 hours of training and are taught to recognize when the call needs to be taken over by the adult supervisor.

"We’re not medical professionals. We’re like a sidekick, really. The person has the option to choose what they want to do," Mia, a YouthLine volunteer, told PBS NewsHour. "They’re like the hero of the story. We’re just there to assist them to make that choice."

The uniqueness of this program is the fact that teens are helping teens, and while that may seem strange to some, William Brangham revealed to PBS NewsHour that research shows teens actually cope better with stress when interacting with peers. A study from 2017 shows that interacting with peers after a particularly stressful event helps calm emotional upset.

Surprisingly, the program isn't new. It's been around for 20 years and has mostly received calls from Oregon, but since 2021, calls have been coming from all over the country. Since fielding crisis calls can take a toll on anyone who does it, YouthLine has worked to combat the impacts on the volunteers.

"Woven into all of the mentoring, all of the training are these—these safeguards for these young people, that we have contact information for their parents. We can reach out to them if they need to. They do check-ins every day after every shift. We underestimate the capacity of what young people can do to help other young people. As adults, it’s easy for us to say they can’t do that. But they can," Emily Moser, YouthLine’s director told PBS.

The program won't solve the mental health crisis amongst teens, but it can certainly help fill in the gaps.

Watch the full segment below:

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