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One week, 2 tragic deaths, and alarming stats on suicide: America, this is a wake-up call.

Since 1999, suicide rates in the United States have risen nearly 30%.

One week, 2 tragic deaths, and alarming stats on suicide: America, this is a wake-up call.

After two devastating celebrity suicides, the country is talking about the profound impact of mental health issues.

Designer Kate Spade and celebrity chef and television host Anthony Bourdain both died by suicide within just a few days of each other. It's two headline-grabbing instances indicative of a terrifying situation in our country.

Photos by Slaven Vlasic/Getty Images (left) and Mark Mainz/Getty Images (right).


While celebrities garner wide attention when suicide and mental health issues occur, it's an epidemic faced by millions of everyday Americans on a large scale. A recent CDC report on suicide in the United States shows that since 1999, suicide rates in the United States have risen nearly 30%.

54% of the people who died by suicide weren't previously diagnosed with a mental health issue. But it's more complicated than that.

According to David Brent, professor of psychiatry at the University of Pittsburgh, it's important to understand there wasn't a known mental illness for 54% of those who killed themselves — meaning those struggling with a mental illness may not have known they had one.

"The reason most suicide decedents don’t have a known mental disorder is that they were never diagnosed, not that they didn’t have one," Brent writes in an email.

"It has been established over and over again that 90% of individuals who die by suicide have at least one, and often more than one, major mental disorder through psychological autopsy studies," Brent adds. "So the idea that one’s life circumstances, or availability of lethal agents, can drive one to suicide certainly can happen."

Brent brings up an interesting point that many struggle to understand when famous celebrities end their own lives. Suicide is not limited to those who are struggling financially, have unfulfilling jobs, or have mundane lives. Contrary to popular belief, it is possible to live an extremely wealthy life with continuous success and still struggle. Mental illness and suicide do not discriminate. They can affect all people.

Photo via iStock.

The surprising reality of challenges that famous people experience behind the scenes can be hard to understand. Bourdain was open about his struggles with drug addiction and depression, but it's unclear of how much professional support Bourdain had before his death. After Kate Spade's death, reports noted that the designer struggled with mental illness for years but refrained from seeking help because of fears that it would hurt her "happy" brand. Celebs and regular citizens should feel able and empowered to seek help.

Society must continue to foster a culture that doesn't stigmatize those seeking mental health services so they aren't afraid in the first place.

As suicide rates across the nation continue to climb, experts continue to note the importance of reaching out for appropriate diagnosis and treatment.

"We have worked really hard to explain to the public that suicide is not simply a matter of too much stress but that it involves the identification and treatment of mental disorders as one important component," Brent writes.

The conversation on how to prevent suicide and address the mental illnesses that often precede them is ongoing and complex. After all, there isn't a one-size-fits-all approach to treatment.

We have the capacity to address mental health and reduce suicides — and we need to learn how to make that happen.

"I believe that we know enough to prevent suicide now," Brent writes. "Suicide is not going up in every country. Work from While et al. (2012) and Kapur et al. (2016) has demonstrated that improvements in how mental health care is delivered can reduce suicide in the U.K. In the Henry Ford Hospital System, an approach called Zero Suicide Initiative has been shown to dramatically reduce the suicide rate among individuals in their system with mental health disorders. There are evidence based prevention programs that can substantially reduce the rate of conditions that lead to suicide: criminality, violence, depression, substance abuse [such as] Good Behavior Game, for example or YAMS, Wasserman et al., Lancet, now being implemented in Montana."

In addition to the resources Brent suggests, it's also important to show up for those around us who are struggling. Numerous researchers and suicide prevention experts suggest showing struggling friends and family support without judgment, asking specific questions, and suggesting seeking professional help.

And if you yourself are struggling, know that there are immediate resources available if you're in a crisis. There are many organizations to become familiar with, including the National Suicide Prevention Lifeline 800-273-8255, the Crisis Text Line (text "HOME" to 741741), and the Trevor Project 866-488-7386.

Courtesy of Tiffany Obi
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With the COVID-19 pandemic upending her community, Brooklyn-based singer Tiffany Obi turned to healing those who had lost loved ones the way she knew best — through music.

Obi quickly ran into one glaring issue as she began performing solo at memorials. Many of the venues where she performed didn't have the proper equipment for her to play a recorded song to accompany her singing. Often called on to perform the day before a service, Obi couldn't find any pianists to play with her on such short notice.

As she looked at the empty piano at a recent performance, Obi's had a revelation.

"Music just makes everything better," Obi said. "If there was an app to bring musicians together on short notice, we could bring so much joy to the people at those memorials."

Using the coding skills she gained at Pursuit — a rigorous, four-year intensive program that trains adults from underserved backgrounds and no prior experience in programming — Obi turned this market gap into the very first app she created.

She worked alongside four other Pursuit Fellows to build In Tune, an app that connects musicians in close proximity to foster opportunities for collaboration.

When she learned about and applied to Pursuit, Obi was eager to be a part of Pursuit's vision to empower their Fellows to build successful careers in tech. Pursuit's Fellows are representative of the community they want to build: 50% women, 70% Black or Latinx, 40% immigrant, 60% non-Bachelor's degree holders, and more than 50% are public assistance recipients.

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I remember being baffled that so many people were so convinced of Clinton's evil schemes that they genuinely saw the documented serial liar and cheat that she was running against as the lesser of two evils. I mean, sure, if you believe that a career politician had spent years being paid off by powerful people and was trafficking children to suck their blood in her free time, just about anything looks like a better alternative.

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Alone, hungry, and scared, Glenda dialed 2-1-1 for help. The person on the other end of the line directed her to the Houston-based nonprofit Bread of Life, founded by St. John's United Methodist pastors Rudy and Juanita Rasmus.

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Glenda sat in her car for 20 minutes outside of the building, trying to muster up the courage to get out and ask for help. She'd never been in this situation before, and she was terrified.

When she finally got out, she encountered Eva Thibaudeau, who happened to be walking down the street at the exact same time. Thibaudeau is the CEO of Temenos CDC, a nonprofit multi-unit housing development also founded by the Rasmuses, with a mission to serve Midtown Houston's homeless population.

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With the election quickly approaching, the importance of voting and sending in your ballot on time is essential. But there is another way you can vote everyday - by being intentional with each dollar you spend. Support companies and products that uphold your values and help create a more sustainable world. An easy move is swapping out everyday items that are often thrown away after one use or improperly disposed of.

Package Free Shop has created products to help fight climate change one cotton swab at a time! Founded by Lauren Singer, otherwise known as, "the girl with the jar" (she initially went viral for fitting 8 years of all of the waste she's created in one mason jar). Package Free is an ecosystem of brands on a mission to make the world less trashy.

Here are eight of our favorite everyday swaps:

1. Friendsheep Dryer Balls - Replace traditional dryer sheets with these dryer balls that are made without chemicals and conserve energy. Not only do these also reduce dry time by 20% but they're so cute and come in an assortment of patterns!

Package Free Shop

2. Last Swab - Replacement for single use plastic cotton swabs. Nearly 25.5 billion single use swabs are produced and discarded every year in the U.S., but not this one. It lasts up to 1,000 uses as it's able to be cleaned with soap and water. It also comes in a biodegradable, corn based case so you can use it on the go!

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