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Health

It's the side of extreme weight loss rarely seen, but that's why it's needed

Courage and body positivity. This is me.

lap-band surgery, emotional share, body positivity
Image from YouTube video.

An emotional and strong Matt Diaz.


Matt Diaz has worked extremely hard to lose 270 pounds over the past six years.

But his proudest moment came in March 2015 when he decided to film himself with his shirt off to prove an important point about body positivity and self-love.


Matt had lap-band surgery in 2009 at age 16.

Through the course of his weight-loss journey, Matt became passionate about promoting body positivity for people of all shapes and sizes.
weight-loss journey, obesity, social media

Here's Matt at 16 years old and 497 pounds versus recently after his surgery — at 22 years old and 220 pounds.

Images via Matt Diaz, used with permission.

To stay motivated, he started sharing his journey on social media, posting before-and-after photos, answering questions and giving support to followers, and even sharing his meals and favorite workouts. Six years later, Matt is down over 270 pounds and is a very active voice in the online body-positivity movement.

But in all his years of sharing his story, the one thing he's never done is showed what his body looks like after 200+ pounds of weight loss. So he uploaded the video above to show his followers his true self.

body image, viral videos, photos

Sharing what happens with extreme weight loss.

Images via Matt Diaz, used with permission.

selfies, shame, extra skin

Working through fear...

Images via Matt Diaz, used with permission.

self love, self care, self esteem

Loving myself.

Images via Matt Diaz, used with permission.

fear, public shaming, insecurity

Scary and important.

Images via Matt Diaz, used with permission.

Shortly after he posted the video online, originally to Tumblr, it quickly went viral and garnered thousands of shares and comments from people around the web. I was one of the thousands touched by the video, so I reached out to Matt to find out more about what motivated him and what he hopes others can take away from his story. Here's what he had to say:

Why was it so important for you to post this video?

"I'm a really big advocate for self-love and body positivity. I think it's important that we learn to love the bodies we're in, even if we don't necessarily like every little thing about them. However, in the time I'd been writing and talking about it, I'd never actually shown my excess skin to anyone. It felt dishonest somehow, to others and to myself. I couldn't tell others that I wanted them to love themselves and keep myself hidden away and ashamed of my skin."

"I know what it feels like to hate your body, and to be depressed about it, and I never want anyone to feel that way again. So, if making myself vulnerable can help one person, why not?"
— Matt Diaz

What's the response been like? Anything particularly unexpected?

"I think that putting any opinion on the Internet will garner a certain amount of negativity and cynicism, but I haven't seen anything like that at all. I've read every comment and message since the video has gone up, literally thousands, and they're all so thoughtful.

A really surprising side-effect were the number of transgender people who've thanked me saying that they understood my struggle, even though their body-related insecurity grew from different roots. I'd never even begun to [think] of what that must be like, and the fact that my message could help even though my problems began somewhere else is really incredible.”

What advice or words of encouragement do you have for someone who's struggling to love their body?

"I know it's difficult, especially when you're starting out. I want you to remember that you are not the problem, certain aspects of society are the problem. You'll constantly be told that you're too heavy or too tall to be attractive, or you're not masculine or feminine enough, or that your skin isn't the right tone or your hair isn't the right color, and these people are always always always wrong.

Luckily, we're slowly starting to see these ideas get phased out by modernity. Plus-sized, un-retouched models are getting more attention in major brands, more attention is being put on the alternative scene for high fashion, it's becoming clear that these negative ideas are not going to last, though it's going to take a while."

"Understand that to love yourself is to contest the negative things that were put into your head. Every smile, tattoo, bathing suit, and crop top is a small revolution. Tell yourself you're beautiful every day, and I promise you will be."
— Matt Diaz

Watch video below:

Matt's story is a personal one, but it's one we can all learn from.

I think the most important thing to take away here is that self-love takes time and is different for everyone no matter what they look like. It's also worth noting that for Matt, losing weight was an important part of his journey, but that might not be the case for everyone. Even so, our society has such incredibly high and unrealistic body standards that even many of those who do work to lose weight end up feeling uncomfortable or being shamed for not having "perfect bodies" once they've lost weight.

There's no such thing as a "perfect body" because everyone is different, which is what makes us beautiful and great! I'm glad there are people like Matt in the world who are not only willing to share their stories but also to inspire others by showing that body confidence comes in all shapes and sizes, and that everyone deserves to feel good about who they are. Here's hoping Matt's inspiring words can help others begin to love and accept themselves, no matter where they're at in their journey.


This story originally appeared on 03.18.15.

via James Breakwell / Twitter

Raising kids is tough, but there's a lot of laughs along the way. Comedy writer James Breakwell has four daughters under the age of eight and shares their hilarious conversations on Twitter. And, from Breakwell's tweets, it looks like his five year old has a future in comedy. Here's a sampling of some Breakwell's funniest kid-inspired tweets.


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His 5-year-old isn't the only (often unintentionally) hilarious child in the house; the 7-year-old and 3-year-old turn up from time to time. There's also a 2-year-old, but she hasn't been the subject of many tweets yet.


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This article originally appeared four years ago.

Joy

Cat decided a delivery driver was her new dad by clinging to his leg and refusing to let go

This is the Cat Distribution System at work, and it shall not be questioned.

A cat picks her new owner in the most unmistakable way.

If you've never heard of the Cat Distribution System, then you probably don't own a cat, or you do, but you acquired your cat in a standard way. You know, like at an animal shelter or from some nice lady on social media who had a box of kittens. Most people get cats that way, and it's one thousand percent a valid way to attain cat parent status.

But some lucky folks get cats through the Cat Distribution System (or CDS for short). Is this system real? Only cats really know for sure. They're also the ones that run the system, so the rules and the way in which you attain your purr machine may be a bit wonky. You may wake up with an unknown cat in your bed even though all of your windows are closed, or you just may be like this delivery driver.

The driver was out picking up orders when a cat came out of the CDS and jumped on the man's leg as he attempted to get back to his car. Thanks to his dash cam, you get to see CDS at work, and so did his mom. The video currently has over 2.8 million views on TikTok.

When the driver asked his mom if he could keep the cat, at first she said no. Then she saw the footage of the cat aggressively and desperately choosing her son to be its new cat dad—and that's how you get a cat through the CDS. Once the cat realized she made the right choice, she snuggled up on her dad's lap as he drove her home.

"We are not cat people," reads the text overlay. "My youngest son was out making deliveries last night. A cat kept following him. Then jumped on his leg and would not let go."

I have news for you, Mom: you're cat people now. It's how the Cat Distribution System works. They train their recruits to turn non-cat people into cat people, one unsuspecting human at a time. If you don't make it to the end of the video, yes, they kept the cat and her name is Venus. That's how the system is designed.

Watch the CDS at work below:

@dretontheborder

#catrescue #catrescueroftiktok I am not a #catperson but maybe now I will be after today. I #Love my #son has a #huge #compassionate #heart #momsoftiktok #rescate #gato

This article originally appeared two years ago.

A dad got a sweet note from a fellow father after camping with his kids.

One of the hardest parts of being a parent is never being sure whether you're doing a good job or totally bombing it. If you're conscientious enough to even wonder if you're a good parent, you probably are, but parenting entails a million little choices and interactions, and there's always a lingering voice in your head saying, "What if you're really screwing this whole thing up?"

Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

"You are killing it as a dad."

Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, "To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me."



The note reads:

"Bro,

I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

From one dad to another, you are killing it. Keep it up.

P.S. Whatever you cooked for dinner smelled delicious!"

How often do we share these thoughts with strangers, even if we have them? And who wouldn't love to get a surprise bit of praise with specific examples of things we did right?

Everyone needs to hear a compliment once in a while.

So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

"That would make any daddy's eyes water."

"It’s always nice, as a guy, to get a compliment."

"I complimented a guy's glasses at work (I'm also a guy, and btw they were really cool glasses, I wasn't just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I'm just having to be polite because I already have glasses and I'm not in the market. I finally had to tell him I'm not going to buy them lmao I just like them on him.

Made me feel like that's the first compliment he's had in years because he can't stop talking about it. Also I mainly liked the glasses because I think he's cute but he really thinks it's just the glasses haha jokes on him that cute bastard."

"I was in the store with my wife and one of our 'adopted nephews' yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said 'I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.' It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day."

"10/10 letter. The and not yelling part gave me a good chuckle lol."

"We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️"

"I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful."

"Such an awesome compliment! Even though I don't have children myself, I like to remind my friends too that they're doing great & it brings them happy tears."

"This made me cry. I love that you are getting your 'flowers.' My dad sucked, I’m so glad you are one of the good ones."

"This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days."

"I'm a big bearded guy and I would cry if I got this note. More people like this, please."

The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn't written for clout or notoriety, it wasn't to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

This article originally appeared last year.

Two kids wearing backpacks walk to school together.


Over the past 40 years, a change has occurred in how kids get to school. Throughout most Western countries, an increasing number of children are driven to school instead of walking or taking a bike. In a new video called “Why did kids stop walking to school?” About Here’s founder, Uytae Lee, cites the U.S. Department of Transportation statistic that in 1969, 48% of kids walked or biked to school, and that number has plummeted to just 11%.

Uytae Lee is an urban planner and videographer passionate about sharing stories about our cities. The video was produced in partnership with TransLink, Metro Vancouver's regional transportation authority.

The video makes a compelling case that more children should walk to school. It’s better for children’s health and reduces congestion and pollution from car exhaust. In a world where we are pushing for people to be greener, flooding the road with cars every morning to take kids on a short drive seems counter-productive.

Some parents drive their kids to school because they fear they could be abducted or hit by a car while walking to school. But Lee doesn’t believe that those fears should be a reason for parents to change their behavior over the past few decades. “As terrible as [kidnappings and car accidents] are, the statistics behind those risks haven't changed significantly over the decades,” Lee says.

The video is a great reminder that reevaluating how kids get to school may be a good idea. When they take a bike or walk, it’s better for their health and that of the planet as well.


This article originally appeared two years ago.

Family

Baby still in diapers is blowing people away with his musical ability at the piano

Young Gavriil seems to intuitively understand music, and the best part is that he does it with such joy.

Gavriil Scherbenko appears to be a musical prodigy.

Mozart blew people away with his composing abilities at age 5. Franz Liszt played piano professionally for the aristocracy when he was 9. Yo-Yo Ma played cello for President John F. Kennedy at age 7.

Musical prodigies have fascinated people for centuries with their mastery of music at unexpected ages. Most of us have the same questions: How and at what age were their abilities discovered? Is it nature or nurture or a combination of both? Can prodigies be created on purpose, or is it something no one can predict or control?

While each musical prodigy has their own unique story, one family is giving the world some early glimpses of what an innate sense for music looks like in a baby who's still in diapers.

Plenty of 1 1/2-year-old's like to pound piano keys to see what they sound like, but Gavriil Sherbenko's piano play goes far beyond experimenting with sound. He and his chubby little fingers make actual chords and coordinate notes between his two hands.

At first, it might look like he's randomly playing keys, but it quickly becomes clear that he is purposeful in his playing.

Watch:

Watching more videos of Gavriil at the piano, we see that his musicality hasn't just appeared out of nowhere. Like most musical prodigies, he's living in a musical household. In some videos, he sits on his sister's lap watching her fingers intently as she plays and sings. In others, he sits on his mother's or father's lap as he experiments with the sounds of the piano, with or without them.

But sometimes he plays totally on his own, and it's clear that he's already got an astounding understanding of the relationships between notes and how to form chords, both from observing what his family is doing and from hands-on practice himself.

But again, even in very musical families, this kind of musicality at this young of an age is astounding.

The best part of the videos of Gavriil at the piano is how much joy and love there are in each one. This is not a Beethoven being boxed about the ears for making a mistake on the piano situation. Yes, his family members are teaching him to understand what he's doing on the piano, but he seems to be enjoying it and so do they. A sports-loving family would toss and kick a ball around with a toddler; this family makes music together.

A nurturing environment meeting an innate sensibility is what prodigious ability is made of. And when those elements are combined with genuine enjoyment, it's the best of all worlds—and a delight to witness.

Watch how Gavriil is able to play the solfege that his sister sings. It's absolutely incredible, not only that he knows the notes to play to go with her pitches, but that he has the manual dexterity and fine motor control to play like he does at his age.

Assuming he continues to enjoy playing it, it will be fun to see where all of this leads as he develops his gifts further. As one commenter said, "Get the tuxedo ready!"

Now three years old, Gavriil is still going strong and making truly incredible progress as a young prodigious musician. Watch his latest video:

We can't wait to see what's ahead for Gavriil! Keep up with him and his family on YouTube.


This article originally appeared two years ago.