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Iraq War veteran shares how military service to his country prompted him to give up on Fox News

Iraq War veteran shares how military service to his country prompted him to give up on Fox News

Let me preface this post by saying that I am not a regular Fox News watcher. The handful of times I've tried to watch it, I haven't been able to stomach it for long. I don't watch televised news much anyway, but the blatant biases and sensationalist tone of Fox News is a huge turnoff for me.

It's not for a sizable percentage of Americans, though. There are more than a few people who believe Fox News when it says it's "fair and balanced." There are folks who believe Fox News when they tell them that "mainstream media" is hopelessly biased toward "the liberal left" and therefore can't be trusted like they can.

I wrote a whole article once about venturing over to Fox News's Facebook page to expose myself to different perspectives and coming away endlessly frustrated by the amount of verifiable falsehoods Fox News followers were perpetuating—a sad reality that only confirmed my belief that Fox News erodes people's ability to discern what is actually true.

But don't take my word for it. Take one of their analysts who quit the network and called it a "propaganda machine." Or take this veteran on Reddit who shared how they used to be an avid Fox News watcher until their tour in Iraq gave them a wake-up call.

In a Reddit thread about a Fox News segment discussing Fox News' coverage of Michelle Obama's DNC convention speech, user BabyMFBear wrote:


"My personal thoughts on Fox News:

Following 9/11, I found myself glued to Fox News. It was, after all, 'America's news network,' and included a 'no-spin zone' to ensure we were getting the real story. The reporting was 'fair and balanced,' and it was up to the viewer to come to conclusions based on 'we report; you decide.'

The hosts proudly wore their American flags on their lapels, and they taunted the French for not supporting our call to arms, and I cheered as we established the 'Coalition of the Willing' as we trounced Iraq, and started kicking Taliban ass in Afghanistan.

Then I got to Iraq, and my attitude changed. The Iraqis I worked with were normal, every day people. They were friendly and inviting. Aside from the language and cultural differences, they were no different than myself.

And then I met Colin Powell when he addressed everyone in the compound and, in not so many words, told us he appreciated our service but this mission was in error.

His exact words were 'You may hear a lot of things about the mission here in Iraq, but just know I am grateful for all of you who answered the call on behalf of your nation.'

That was quite a profound moment, not only for my time in service, but for my entire outlook on information, politics, and life in general.

Were Iraqi's better off without Saddam? Most likely. Looking back, that wasn't our problem to solve.

We have more weapons of mass destruction than nearly every other country combined, with the most advanced delivery systems available.

Could you imagine another country bombing us because our President isn't a good person with nuke release authority? Could you imagine being blown back into the Stone Age over it?

We are just living our lives, in total disagreement, in an intense atmosphere, but could you sit by peacefully while getting obliterated by a foreign country over it?

I'd be making homemade bombs to protect my family. I would want those invaders out of my country, even if it was because they and I both agree in our views of the U.S. President. That goes out the window when foreign troops are at my door.

Fox News helped sell a lie. Fox News put on theatrics, and pumped me up for war.

Two years later, I was covering a high-level NATO Security Conference. A 4-star Dutch general made the opening remarks about 'a war of necessity (Afghanistan)' and a 'war of choice (Iraq).'

I served in an unnecessary war. I am proud of my service to the Iraqi government. I was there to help. I am happy my next two deployments were in support of combat operations in Afghanistan.

Fox News sells theatrics. They sell hyperbole. That network's agenda is to serve the defense industry and military industrial complex.

Fox News has convinced people that someone like me hates America.

Fox News has convinced people that someone like me doesn't belong here.

Fox News has convinced people my views are unAmerican.

I'd be the first person to lead a charge against a foreign invasion.

Fox News has people convinced I'm the enemy.

Turn off Fox News. I'm pleading with you."

Comments have poured in, thanking the poster not only for their service, but for sharing their experience of breaking up with Fox News. Many of us have friends and relatives who are hopelessly glued to that station, constantly being fed the propaganda they're peddling, distrustful of award-winning journalism yet somehow trusting of Tucker Carlson.

Others shared similar stories of having once been Fox News fans but then recognizing it for what it was:

"I remember being a young man, watching Fox News after 9/11. It was shiny, entertaining, engrossing.

But I knew something was off about it. I didn't really know what Jingoism was, but I was sensing that this was most definitely some kind of propaganda.

I really do see the appeal and why it captures so many."Antnee83


"Brother, U.S. Army Signal Corp. Vet here, and I have to say a big Thanks, to you for being able to share your experience. I have also tried to share my experience from the perspective of a Signal Solder that is saturated with intel. as part of the job, and to witness the active misinformation campaigns that are used by the FOX propaganda outlets and how they were coordinated from the inside out, not to mention outside interference from hostile nations using 3rd wave warfare tactics against the U.S." – UrzasPunchline


"Iraq Vet here as well and the same for my wife (2004-2005) coming home I was a different person than when I went and not just for the obvious "going to war" reasons, but for the reasons you laid out above. If someone bombed my county to the Stone Age I'd be out there fighting them too, they're just supposed to lay down and let us run over them?!

I think there are a lot of Vets just like us but there are plenty of trump supporters too. I just hope this year is a wake up and the crazy things he's doing now will wake ppl up. I do know many trump supporters that say they can't vote for Biden and won't... but they also can't vote for trump so they'll stay home. That's good enough for me."Lathus01


I'd be making homemade bombs to protect my family

"Yep. Formerly in intelligence, and spent 2 years in Baghdad doing it. Lots of other intelligence people would refer to insurgents as "terrorists", and it always felt so wrong. They aren't terrorists, they are doing exactly what I would be doing if someone invaded my country and my city, and if you wouldn't you can't call yourself a patriot. Those people were basically fighting an army from the future and they STILL fought. Now THAT is bravery and patriotism."TalentKeyh0le


"Great post brother. I too was in the same boat as you. Born and raised in conservative catholic household and watched much of the same hyperbolic "America is great at kicking ass" propaganda generated by Fox News.

I too served in Iraq and in a very much "enemy" facing role where I spoke to these men we were holding indefinitely as enemy combatants and there were some long conversations I had with them where things sometimes didn't sit right, honestly.

I've had many years to realize what I was a part of, not necessarily regret, but certainly had to come to terms with things I did against men who were probably acting exactly as I would have in opposite roles.

I love this country and I love its people and still appreciate the time getting to serve it, but Jesus if I don't worry every day about what may be needed to save it's soul and that of all its citizens."TheRealAJ58


The original poster thanked people for the responses, saying "I hope what I've said here empowers other vets to speak out, and know they are not alone."

They also wrote of veteran suicides and the role false information plays:

"The number of veteran suicides is not hyperbole. Reconciliation is sometimes not possible without self-destructive behaviors. Some just cannot bring themselves to face their actions, and I cannot place blame on them. I place the blame on those who manipulate our youth into believing false realities."

I'm not saying we don't need a military. I fully believe in having national defense as a priority- right now more than at any other time since WWII.

We just need a military that is willing to defend our citizens, and not an away-team "bringing the fight to an enemy" under false pretenses.

Again, thank you. I'm now drained and emotional - in a good way.

I wish nothing but the best for all of us."

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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