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The hidden history of tea shows us that little things can have a huge impact.

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Where did your morning cup of tea come from? If you said “the grocery store,” you’re missing a big part of the story.

It’s easy to forget the tea you enjoy actually began its journey thousands of miles away. It comes from lush tea farms up in the mountains of places like Sri Lanka or Kenya, where women carefully pick the leaves by hand. Those leaves then make their way to a local factory, where they're dried from a bright green shade to a rich, earthy brown.

Photo via Upworthy.


All of this happens before they even cross the ocean, and long before they ever arrive at your local grocery store.

Yes, even the most ordinary household staples can have extraordinary histories, with stories that span the globe. These surprising facts are just a glimpse into the rich history and impact of the tea you enjoy:

1. Tea is the second-most consumed beverage in the world.

It’s second only to water. Seriously. Global tea consumption is forecasted to reach 3.3 million tons by 2021, with more than half of that consumption coming from Asia.

In fact, on any given morning, more than 50% of Americans are drinking it — around 158 million people.

Photo by Joanna Kosinska/Unsplash.

2. It’s also a plant that grows in very specific regions of the world.

Most of the world’s tea grows in mountainous areas, thousands of feet above sea level, in rich but acidic soil, typically with heavy rainfall. Tea plants are especially vulnerable to extended periods of cold temperatures, which is why they do better in climates that are warm year round.

Photo via Upworthy.

Under subtropical or temperate climates — like in Kenya — the higher altitude and humidity contributes to distinct wet and dry seasons. This is key to tea plant survival and also influences the variety of teas found in these types of areas.

As such, countries that produce the most tea include Argentina, China, India, Indonesia, Japan, Kenya, Malawi, Sri Lanka, Tanzania, Taiwan, and Vietnam, all of which have these distinct seasons without getting too cold.

3. Legend has it, though, the first cup of tea was totally an accident.

The earliest accounts we have of drinking tea come from China. Apparently a leaf fell into boiling water that was being prepared for Emperor Shen Nung — and he enjoyed the taste. He didn’t know it then, but he would be the first to enjoy what we now call tea.

Photo by Sergei Maslennikov/Unsplash.

4. While tea may have originated in China, it quickly spread around the world.

Japanese Buddhist scholars visiting China brought tea seeds with them when they returned home, popularizing tea in Japan. But that was only the beginning.

While we know the Brits today love a good cuppa, it was actually the Portuguese missionaries that brought tea to Europe. The British initially favored coffee, making the switch only when fashionable tea-lover Catherine of Braganza (who hailed from Portugal) became queen upon marrying Charles II.

And while tea surged in popularity worldwide, its identity (and of course, taste) varied from place to place.

5. Many regions of the world have their own unique take on tea.

It’s true that the English are largely responsible for introducing tea to other regions in the world, including Africa and India. But plenty of cultures had their own spin on it, both before and after they arrived.

Photo by Julie Johnson/Unsplash.

India, for example, specializes in its national drink, chai, which is more of a spiced milk-tea. Meanwhile, Morocco has a mint tea called touareg tea, which is a drink of cultural significance. It symbolizes hospitality and is served three times daily to guests.

You can find unique teas as far as South Africa. Indigenous people there — the Khoisans — have their own tea, too. It’s called rooibos tea, and originated over 300 years ago. It doesn’t derive from the same plant as your typical black or green tea, though; its plant base is unique to that region of the world.

6. Tea is also partly responsible for the United States as we know it.

Tea began making its way to the American colonies as early as 1650, by colonists who needed their fix as they journeyed west. The British then began importing tea to the American colonies starting in 1720 to sell overseas en masse.

Forty years later, they would begin taxing it — creating tension between the colonies and the British government. This led to numerous demonstrations, one of which — the Boston Tea Party — would be a catalyst for the American Revolution.

7. Even today, most tea comes from a farm and has to be hand-picked.

Traditional machinery has been found to be a little too rough, damaging many of the leaves in the harvesting process — so hand-picking is the universally preferred method.

Photo via Upworthy.

Once harvested by farmhands, the leaves are transported to a factory nearby, where they're processed. This involves drying them out, keeping a close eye on them as they react to oxygen in the air, and then sorting them by size and grade.

8. There are some great organizations working to make tea more sustainable.

The Rainforest Alliance and Sustainable Trade Initiative were created to call on businesses to do better and invest in sustainability — not just for the environment, but for the farmers whose health and livelihood could be impacted by pesticide use, water pollution, and more.

In fact, the Rainforest Alliance created its own certification to measure the sustainability of a particular farm’s practices.

Photo via Upworthy.

And that certification isn’t so easy to attain. It includes great attention to energy and water usage, commitment to biodiversity and conservation efforts, and fair and ethical labor practices (including access to safe drinking water, health care, and education). It also requires fully respecting the rights of people indigenous to the land where that tea is grown.

9. Those efforts have caught on — today, some of the most popular tea brands are making a concerted effort to promote sustainability.

10 years ago, Unilever — Lipton’s parent company — became the first major tea company to announce their commitment to sustainable sourcing of tea across their farms. And by the end of 2015, they had kept that promise: 100% of Lipton’s Black and Green tea bags are Rainforest Alliance Certified™.

10. In fact, one of the largest tea estates in Kenya has made incredible strides.

In Kericho, Kenya — Lipton’s largest tea estate and the first to be certified — substantial efforts have been made to improve biodiversity through reforesting, addressing water and energy use, and reducing carbon emissions.

Photo via Upworthy.

In fact, more than 1.3 million trees (yes, million!) have been planted in Kericho in the last eighteen years, ensuring a balanced ecosystem within the farm. Kericho is also making use of hydropower — amazingly, something they’ve done since the 1920s — thanks to a river running through the region.

11. The majority of tea farmers today are smallholder farmers — making tea a family affair.

Smallholder farmers own the plots of land where their crops are grown, and get the majority of their income from working that land. It’s estimated that a whopping 70% of global tea production comes from smallholder farmers in Africa and Asia.

In Kenya, those farmers are responsible for 60% of the tea that’s produced.

That’s why, in 2006, Lipton joined a partnership with the Kenya Tea Development Agency (KTDA) and the Sustainable Trade Initiative, leading to the creation of Farmer Field Schools for locals to increase access to the best resources for farmers.

Photo via Upworthy

At these schools, tea-growers in Kenya can share best agricultural practices, as well as improve the quality of their crops as well as yields. They can also discuss issues around nutrition and health in their communities, as well as the impact of climate change on their work.

12. Making tea farming sustainable can empower women and their families, too.

Many of the farmers that benefit from programs like the Farmer Field Schools are women. In Kenya, for example, there are 42,000 women farmers who have benefited from the Farm Field Schools run by KTDA.

When farmers learn to increase their yields and tea quality, their income is boosted, too. That buying power allows them to improve the health and nutrition of their families, and increases access to education for themselves and their children.

Photo via Upworthy.

13. And that means your humble cup of tea could transform communities thousands of miles away.

Organizations like WE Charity — a non-profit offering resources to communities in need internationally — have been supporting rural communities in Kenya for the last 20 years. WE’s commitment to education, health, clean water, food, and financial programming has been transformative for those communities.

That’s why Lipton recently partnered with WE in an effort to further empower a new demographic of farmers — those that pick our morning cup.

Most notable to come out of Lipton’s partnership with WE are the new opportunities for women harvesting tea.

Photo via Upworthy.

This program will give women farmers the tools to increase their earnings and the guidance to leverage those profits; 80,000 women will receive small business and leadership training.

The result? The ability to purchase more livestock, grow their farms, send their kids to college, and start their own businesses.

So as it turns out, the story behind where your tea came from is a lot more significant than you may’ve realized.

Sometimes it really is the journey — not just the destination — that makes a difference.

Health

Psychologists say there are 4 types of introverts. These are the personality traits of each one.

The four types of introverts: Social, Thinking, Anxious, and Restrained.

introvert, introvers, types of introverts, introverted, introvert types, 4 introvert types

A woman sits in a chair reading a book.

Introverts can have many personality stereotypes. Many people assume they are quiet homebodies who prefer alone time, but not all introverts are the same.

Psychologist Jonathan M. Cheek, along with his colleagues Jennifer Grimes and Julie Norem at Wellesley College, presented findings in a 2011 study identifying four types of introverts: Social, Thinking, Anxious, and Restrained (STAR).


"Many people assume introversion is fixed, but introversion is on a spectrum," Chloë Bean, a somatic trauma therapist in Los Angeles, told Upworthy.

- YouTube www.youtube.com

Essentially, there is no one-size-fits-all type of introvert.

"It can shift depending on life phase, your stress level, burnout, support system, and trauma history," Bean said. "What looks like 'being introverted' is sometimes the nervous system doing it's job, protecting you especially when you're feeling overwhelmed or need to connect with yourself more."

Four types of introverts

In an interview with The Cut, Cheek explained that these introvert "types" are more like "shades," and that introverts are often a mix of each one. Here's what you need to know about each type of introvert:

introvert, introverts, being introverted, social introvert, introverts hanging out Three women sit on a blanket in the park. Photo credit: Canva

Social introverts

Bean noted that social introverts may be selective about who they connect with. They enjoy spending time with others but need downtime to recover.

"They prefer to stay home with a book or a computer, or to stick to small gatherings with close friends, as opposed to attending large parties with many strangers," Cheek explained.

How to tell if it's you:

"You may tend to lose a lot of energy when socializing in large groups even when they're fun and prefer one-on-one time," said Bean. "You may feel more regulated with one person at a time, as you can feel overstimulated with more than one person at a time."

Thinking introverts

Thinking introverts are internally rich, deep, and active but appear quiet on the outside, Bean noted. They spend a lot of time reflecting, imagining, creating, or analyzing.

"You're capable of getting lost in an internal fantasy world," Cheek said. "But it's not in a neurotic way, it's in an imaginative and creative way."

How to tell if it's you:

"You feel energized and excited by ideas but you feel exhausted when there is constant feedback and stimulation externally," Bean explained. "You need time to be with your thoughts to come to your conclusion so staying with your inner voice and process is supportive because you can get easily distracted by others' thoughts and opinions."

@onlyjayus

The 4 Types Of Introverts

Anxious introverts

Bean said that anxious introverts deal with anxiety and avoidance driven by fear, as the body anticipates rejection or not being accepted socially.

How to tell if it's you:

"You might replay conversations, dread upcoming plans and cancel them when the tension and anxiety gets too strong," Bean shared. "This is often less about your personality and more about your nervous system feeling dysregulated by thoughts about socializing."

Restrained introverts

Restrained introverts are highly observant, take time to warm up to others, and are cautious about who they spend their energy with, Bean explained.

How to tell if it's you:

"It might take you some time to feel like you can trust others and feel safe enough to speak up," Bean said. "You might also avoid being put on the spot or being the center of attention."

teenage boy, teenage girl, conversation, meeting people, talking
Photo credit:Canva/Photos

A teenage girl and boy having a nice chat.

You’re standing in line at the grocery store and you see someone cute. You’d like to strike up a conversation without it being awkward...but that feels kinda nerve-wracking, right? Or maybe you’re standing around at a party and see someone you’d like to get to know, and want to approach them in a way that doesn’t feel uncomfortable. That probably feels a little scary, too.

The good news is that with a few easy tricks, you can improve your communication skills and feel confident approaching anyone.


According to years of psychological research, several principles can help make striking up conversations with strangers easier. The great thing is that they all work best when approached in a casual, effortless way.

1. Comment on the environment

Let’s say you’re at a party in someone’s living room. You can comment on physical objects: “Gee, this guy sure has a lot of books.” Or maybe you’re at a party where everyone brought food: “The food smells great. What are you grabbing first?” You can also comment on people’s behavior: “Is it me, or is everyone really well dressed tonight?”

This works because of the Joint Attention Effect, which says that when two people pay attention to the same thing at the same time, they create a common point of reference. This shared focus can immediately make people feel closer, even in social situations.

man and woman, wine, social skills, conversation

2. Make a playful comment

People will usually respond when you make a playful or unexpected comment, as long as it isn’t threatening. For example, if the person you want to talk to is holding a cocktail, you might joke, “That drink looks serious.” If you’re stuck in a long line: “Do you know why we’re here? I almost forgot why we’re in line—it’s been so long.” Or if you’re at a child’s birthday party and spot another parent you’d like to talk to: “Be honest, how tired of Little Caesars’ pizza are you?”

This works because of the Benign Violations Theory, which suggests that when someone violates a social norm in a non-threatening way, it makes people laugh and activates bonding mechanisms. It signals to your new friend that you’re playful and friendly, and when they laugh at your joke, it shows that you share similar values.

man and woman, people laughing, sitting on couch, good company, jokes

3. Ask their opinion

Another effortless way to engage someone you don’t know is to ask their opinion. For example, if you’re in the produce section at the supermarket, you might ask, “Do these peaches look good to you?” Or if you’re at a party and bring up a pop culture moment most people watched: “So, was Bad Bunny great at the Super Bowl, or is he overrated?”

This works because of what’s known as Cognitive Ease: people are more likely to respond to questions that are easy to process. Asking someone for their subjective opinion is non-threatening, and it’s easy for them to come up with an answer that makes them feel comfortable. Plus, if social media has taught us anything, it’s that everyone loves to share their opinions.

drinks, bar, socializing, man and woman, party

Next step: Pivot and ask questions

Given that all of these strategies are psychologically designed to elicit a response, even from someone you’ve never met, you have a strong chance of sparking a conversation. The key is to widen the exchange once you get that response by asking two more questions. In fact, a Harvard University study found that one of the easiest ways to be likable is to start a conversation with a question and then follow up with two more.

“We identify a robust and consistent relationship between question-asking and liking,” the study's authors wrote. “People who ask more questions, particularly follow-up questions, are better liked by their conversation partners.”

These three psychological rules show that it doesn’t take a Herculean effort to coax a stranger into having a conversation. All you have to do is make an effortless invitation by tapping into the environment you share with them, make a playful joke, or ask their opinion. Then ask a few questions, listen, and there’s a good chance you’ve made a new friend.

generation jones, gen jones, gen jonesers, girls in 1970s, 1970s, teens 1970s
Image via Wikimedia Commons

Generation Jones is the microgeneration of people born from 1954 to 1965.

Generational labels have become cultural identifiers. These include Baby Boomers, Gen X, Millennials, Gen Z and Gen Alpha. And each of these generations is defined by its unique characteristics, personalities and experiences that set them apart from other generations.

But in-between these generational categories are "microgenerations", who straddle the generation before and after them. For example, "Xennial" is the microgeneration name for those who fall on the cusp of Gen X and Millennials.


And there is also a microgeneration between Baby Boomers and Gen X called Generation Jones, which is made up of people born from 1954 to 1965. But what exactly differentiates Gen Jones from the Boomers and Gen Xers that flank it?

- YouTube www.youtube.com

What is Generation Jones?

"Generation Jones" was coined by writer, television producer and social commentator Jonathan Pontell to describe the decade of Americans who grew up in the '60s and '70s. As Pontell wrote of Gen Jonesers in Politico:

"We fill the space between Woodstock and Lollapalooza, between the Paris student riots and the anti-globalisation protests, and between Dylan going electric and Nirvana going unplugged. Jonesers have a unique identity separate from Boomers and GenXers. An avalanche of attitudinal and behavioural data corroborates this distinction."

Pontell describes Jonesers as "practical idealists" who were "forged in the fires of social upheaval while too young to play a part." They are the younger siblings of the boomer civil rights and anti-war activists who grew up witnessing and being moved by the passion of those movements but were met with a fatigued culture by the time they themselves came of age. Sometimes, they're described as the cool older siblings of Gen X. Unlike their older boomer counterparts, most Jonesers were not raised by WWII veteran fathers and were too young to be drafted into Vietnam, leaving them in between on military experience.

How did Generation Jones get its name?

generation jones, gen jones, gen jones teen, generation jones teenager, what is generation jones A Generation Jones teenager poses in her room.Image via Wikmedia Commons

Gen Jones gets its name from the competitive "keeping up with the Joneses" spirit that spawned during their populous birth years, but also from the term "jonesin'," meaning an intense craving, that they coined—a drug reference but also a reflection of the yearning to make a difference that their "unrequited idealism" left them with. According to Pontell, their competitiveness and identity as a "generation aching to act" may make Jonesers particularly effective leaders:

"What makes us Jonesers also makes us uniquely positioned to bring about a new era in international affairs. Our practical idealism was created by witnessing the often unrealistic idealism of the 1960s. And we weren’t engaged in that era’s ideological battles; we were children playing with toys while boomers argued over issues. Our non-ideological pragmatism allows us to resolve intra-boomer skirmishes and to bridge that volatile Boomer-GenXer divide. We can lead."

@grownupdish

Are you Generation Jones? Definitive Guide to Generation Jones https://grownupdish.com/the-definitive-guide-to-generation-jones/ #greenscreen #generationjones #babyboomer #generationx #GenX #over50 #over60 #1970s #midlife #middleage #midlifewomen #grownupdish #over50tiktok #over60women #over60tiktok #over60club

However, generations aren't just calculated by birth year but by a person's cultural reality. Some on the cusp may find themselves identifying more with one generation than the other, such as being culturally more Gen X than boomer. And, of course, not everyone fits into whatever generality they happened to be born into, so stereotyping someone based on their birth year isn't a wise practice. Knowing about these microgenerational differences, however, can help us understand certain sociological realities better as well as help people feel like they have a "home" in the generational discourse.

As many Gen Jonesers have commented, it's nice to "find your people" when you haven't felt like you've fit into the generation you fall into by age. Perhaps in our fast-paced, ever-shifting, interconnected world where culture shifts so swiftly, we need to break generations into 10 year increments instead of 20 to 30 to give everyone a generation that better suits their sensibilities.

This article originally appeared two years ago. It has been updated.

Jim Henson interviewing with Muppets is a delightful reminder of his magical genius

Even adults would forget that his characters weren't actually alive.

jim henson, muppets, puppets, puppeteering, the muppet show
Public domain

Jim Henson with some of his Muppets

Few individuals have had an impact on the childhoods of millions and the imaginations of people of all ages like Jim Henson. From Sesame Street to The Muppet Show to The Dark Crystal and Labyrinth, Gen Xers grew up with Henson's magic being a familiar and comforting presence. And to this day, over three decades after his death, the characters he created are still household names.

For those of us who were raised on Big Bird, Bert and Ernie, Kermit, and Miss Piggy, Henson's creatures feel as real as any living, breathing performer from our childhoods. But it's not just because we were kids when we were introduced to them. Even adults who met the Muppets found themselves transported into Henson's imaginary world, and after seeing interviews of the puppeteer with his creatures, it's easy to see why.


Watch:

Henson didn't even pretend to not be controlling Kermit. He didn't bother with ventriloquism. And yet, Kermit feels truly alive and separate from the person animating him. It almost feels surreal. Or perhaps just...real.

Henson's characters even convinced film crew members

Both guests and crew members alike found themselves pulled into Henson's world, even while fully understanding that the puppets were being controlled by people. The crew would sometimes move the boom mic to a puppet instead of the puppeteer. Directors would sometimes give stage directions directly to the Muppet instead of the human animating it. Dick Cavett, who interviewed Henson with his Muppets, said, “No matter how much you know about this, it’s completely convincing.”

Even when a Muppet would explain the fact that the person was speaking to a puppet, it still seemed like a sentient being. Case in point:

(This may be the one time you see Henson swear, but in context, it's brilliantly wholesome.)

@guygilchrist

My old boss’s last public performance as Rowlf.🐶🙏🏻 . . #jimhenson #jimhensonscartoonist #themuppets #fyp #foryoupage



Frank Oz shared what it was like to work with Henson

Of course, Henson didn't work alone. Bringing his characters to life in all the ways he envisioned took the work of many people, but none were more aligned with Henson himself than his partner-in-puppetry, Frank Oz. Oz was the Miss Piggy to Henson's Kermit, the Bert to his Ernie, the Animal to his Dr. Teeth.

Oz started working with Henson when he was just 19 years old, and for 27 years the duo created unforgettable magic together. It wasn't just the puppets. It was the voices, the comedic timing, the way they could make you laugh in one moment and well up with tears in the next. Their creatures entertained us but also taught us about being human, which was a truly remarkable feat.

Oz shared what it was like to work with Henson with Gene Shalit after Henson's death in 1990:

- YouTube www.youtube.com

Like Fred Rogers, Jim Henson is remembered for being a distinctly decent person in addition to his creative work. He brought the ancient art of puppetry into the modern world, touching every generation in his lifetime and after in a way that remains unmatched. As the tribute song "A Boy and His Frog" by Tom Smith says:

"They say, 'Oh that's foam and a wire, attached to a green velvet sleeve. Anyone can do that.' Well, that's true, I suppose, but who else can make them believe?" (Grab a tissue before listening to this song, Henson lovers. It's a doozy.)

- YouTube youtu.be

How his legacy lives on

Henson’s children, Lisa, Cheryl, Brian, John, and Heather, have carried on his work by running the Jim Henson Company and Jim Henson Foundation, performing themselves, and continuing to advocate for the art of puppetry. They've also kept Jim Henson's Creature Shop running, creating puppets, animatronics, and even digital puppetry. The shop designed and built the full-size animatronic puppets for the 2023 Five Nights at Freddy's movie and works on television, commercial, and themed projects as well.

In 2024, renowned director Ron Howard released a documentary about Henson's life and work, Jim Henson: Idea Man, which can be found on Disney +.

- YouTube www.youtube.com


Malala Yousafzai, Khushal Yousafziai Pakistan, siblings, support, family
Photo credit: Used with permission from Khushal Yousafzai

Malala Yousafzai and her brother, Khushal, pose for a photo.

Malala Yousafzai most certainly has a lot of light. At the young age of 11, she began advocating for education for girls after the Taliban took over her district of Swat in Pakistan. About three years later, she—alongside two other girls—was shot in the head on a bus for her passionate, outspoken views.

She survived and went on to address the United Nations about the importance of education. According to her nonprofit's website:


"The U.N. recognized July 12 as Malala Day, in honour of her courageous advocacy and to highlight the global struggle for education. With her father, her ally and inspiration, she established Malala Fund, an organisation dedicated to giving every girl the opportunity to learn and choose her own future."

Just one year later, she became the youngest-ever recipient of the Nobel Peace Prize. She has received numerous awards, been honored by Time Magazine, and continues to inspire people around the world.

Recently, one of her younger brothers, Khushal Yousafzai, was speaking at the Oxford Scholars Program when he was asked whether he ever felt "overshadowed" by his sister's accomplishments. His answer was vulnerable, heartfelt, and lovely:

"My sister nearly died. Forget her winning the Nobel Prize. Forget her getting the limelight. I would give up my life for you to have a life. Death puts things into perspective like nothing else does."

He pauses, then says, "Why would her success take anything away from me? I'm not in my sister's shadow. I'm in my sister's light. And Rumi has this beautiful quote: 'A candle doesn't lose its light when it lights up another candle.' Actually makes the world a brighter place. It lights up the whole room."

He continues with a message about supporting the people you love:

"So guys, uplift each other. If you see your friend, uplift them. Because guess what? We all are gonna die someday. And your friends, I'm sure they mean a lot to you. And at times, there is that feeling of jealousy. You don't want to be going to their funeral and telling their parents how amazing they were. Because guess what? It's too late. So tell them while they're still alive. You don't want to live with that, so uplift people while they're still here."

Khushal speaks frequently to students about his journey. He is also a fierce advocate for education and finding the fuel to live life to its fullest. According to a biography he shared with Upworthy: "Through his educational platform, Yousafzai Academy, he mentors students about personal and academic growth, learning from setbacks, and leadership."

Many commenters on Instagram expressed heartfelt support and said they were deeply touched by his words.

"So beautiful to see his immense love for his sister shared so honestly, vulnerably, and without any hint of shame or resentment," one commenter said. "And the Rumi quote is just so perfect. ❤"

Another notes that his wisdom isn't surprising, considering his whole family is involved in activism: "This family has got all the right things going on! What a gift to the world."

This person was moved by his words, especially by the idea of uplifting people while there's still time: "Wisdom. Beautiful. Fabulous. What a family! Uplift your friends. Uplift people while they are still here. Yes!"

And this commenter deduces that the trauma his family has been through has created a thoughtful empath: "You have a high level of empathy 🙏🏽💕. Only people who have come close to death know the depth of your words and the bond you share with your sister."