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'Parenting Whisperer' shares why it's better to teach kids resiliency than to focus on happiness

Resilience is a powerful skill.

dr. becky kennedy, parenting, parenting whisperer

He looks dejected, but he'll pull through.

A passage from a new book by Dr. Becky Kennedy makes a strong case for parents to focus more on raising resilient kids than happy ones. The excerpt from “GOOD INSIDE: A Guide to Becoming the Parent You Want to Be” by Dr. Kennedy was published by Big Think.

Dr. Kennedy is a clinical psychologist, bestselling author and mom of three named "The Millennial Parenting Whisperer" by TIME magazine.

Everyone wants their children to be happy, but Dr. Kennedy argues that the path to that ultimate goal lies in addressing the root cause of unhappiness. When a child doesn't have the skills to cope with everyday feelings such as disappointment, frustration, envy and sadness, it will interfere with their ability to cultivate happiness. However, If we teach children how to regulate their emotional states, they will be able to develop the peace of mind necessary to be happy.

It’s like the old adage says: “Give a man a fish, and he’ll eat for a day. Teach him to fish, and he’ll eat forever.”




“What do we really mean when we say, ‘I just want my kids to be happy’? What are we talking about when we say, ‘Cheer up!’ or ‘You have so much to be happy about!’ or “Why can’t you just be happy?’” Kennedy asks.

“I, for one, don’t think we’re talking about cultivating happiness as much as we’re talking about avoiding fear and distress,” Kennedy continues. “Because when we focus on happiness, we ignore all the other emotions that will inevitably come up throughout our kids’ lives, which means we aren’t teaching them how to cope with those emotions.”

Kennedy believes that focusing on happiness instead of the underlying conditions that create it is like putting a bandaid over the problem.

“For me, happiness is much less compelling than resilience,” Kennedy writes. “After all, cultivating happiness is dependent on regulating distress. We have to feel safe before we can feel happy. Why do we have to learn to regulate the tough stuff first? Why can’t happiness just ‘win’ and ‘beat’ all other emotions? That certainly would be easier!”

So how does one raise an emotionally resilient child?

Kenneth Barish, Ph.D., Clinical Professor of Psychology at Weill Cornell Medical College, told PBS that parents build their child’s resilience by having a 10-minute discussion with them every night at bedtime.

“In these brief daily conversations, we should ask kids if there is something they might want to talk about—perhaps a problem at school or with friends, something they are angry with us about, or what they may be anxious about the following day,” Barish writes.

“Parents should listen to the child’s recount of the day without judgment and let them know that they have had the same experiences, too. “We can say, for example, ‘Yes, I know, it feels really bad when other kids won’t let you play…I also felt bad and angry when those kinds of things happened to me.’ Many children will respond to these statements with astonishment,” Barish writes.

This parent-child discussion can help children put their disappointments in perspective and learn that everyone has struggles. The key is developing the skills to overcome them.

“Resilience is not a static character trait that children possess or lack; it’s a skill that can be cultivated, and one that, hopefully, parents help instill in their kids from a young age,” Kennedy writes. “Because we can’t always change the stressors around us, but we can always work on our ability to access resilience.”

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Unsplash

Many school districts are moving to a 4-day week, but there are pros and cons to the approach.

American kids have fewer school days than most other major countries as it is, which poses a big challenge for families with two working parents. In a system designed for the "classic" stay-at-home mom model, it's difficult for many modern families to cover childcare and fulfill their work obligations during the many, many holidays and extra days off American children receive in school.

Some school districts, in fact, are ready to take things one step further with even fewer instructional days: for better or for worse.


Whitney Independent School District in Texas recently made news when it decided to enact a four-day week heading into the 2025 school year. That makes it one of dozens of school districts in Texas to make the change and over 900 nationally.

The thought of having the kids home from school EVERY Friday or Monday makes many parents break out in stress hives, but this four-day school week movement isn't designed to give parents a headache. It's meant to lure teachers back to work.

Yes, teachers are leaving the profession in droves and young graduates don't seem eager to replace them. Why? For starters, the pay is bad—but that's just the beginning. Teachers are burnt out, undermined and criticized relentlessly, held hostage by standardized testing, and more. It can be a grueling, demoralizing, and thankless job. The love and passion they have for shaping the youth of tomorrow can only take you so far when you feel like you're constantly getting the short end of the stick.

School districts want to pay their teachers more, in theory, but their hands are often tied. So, they're getting creative to recruit the next generation of teachers into their schools—starting with an extra day off for planning, catch-up, or family time every week.

Teachers in four-day districts often love the new schedule. Kids love it (obviously). It's the parents who, as a whole, aren't super thrilled.

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So far, the data shows that the truncated schedule perk is working. In these districts, job applications for teachers are up, retirements are down, and teachers are reporting better mental well-being. That's great news!

But these positive developments may be coming at the price of the working parents in the communities. Most early adopters of the four-day week have been rural communities with a high prevalence of stay-at-home parents. As the idea starts to take hold in other parts of the country, it's getting more pushback. Discussions on Reddit, Facebook, and other social media platforms are overrun with debate on how this is all going to shake up. Some parents, to be fair, like the idea! If they stay-at-home or have a lot of flexibility, they see it as an opportunity for more family time. But many are feeling anxious. Here's what's got those parents worried:

The effect on students' achievement is still unclear.

The execution of the four-day week varies from district to district. Some schools extend the length of each of the four days, making the total instructional time the same. That makes for a really long day, and some teachers say the students are tired and more unruly by the late afternoon. Some districts are just going with less instruction time overall, which has parents concerned that their kids might fall behind.

A study of schools in Iowa that had reduced instructional days found that five-days-a-week students performed better, on average.

Four-day school weeks put parents in a childcare bind.

Having two working parents is becoming more common and necessary with the high cost of living. Of course—"school isn't daycare!" But it is the safe, reliable, and educational place we send our kids while we we work.

Families with money and resources may be able to enroll their kids in more academics, extracurriculars, sports, or childcare, but a lot of normal families won't be able to afford that cost. Some schools running a four-day week offer a paid childcare option for the day off, but that's an added expense and for families with multiple kids in the school system, it's just not possible.

kids, school, school days, school week, schedule, 4 day week In a 4-day model, kids often (but not always) receive less instructional time. Photo by Ivan Aleksic on Unsplash

This will inevitably end with some kids getting way more screentime.

With most parents still working five-day weeks, and the cost of extra activities or childcare too high, a lot of kids are going to end up sitting around on the couch with their iPad on those days off. Adding another several hours of it to a child's week seems less than ideal according to expert recommendations.

Of course there are other options other than paid childcare and iPads. There are play dates, there's getting help from family and friends. All of these options are an enormous amount of work to arrange for parents who are already at capacity.

Working four days is definitely a win for teachers that makes the job more appealing. But it doesn't address the systemic issues that are driving them to quit, retire early, or give up their dreams of teaching all together.

@5th_with_ms.y

Replying to @emory here are my thoughts on my 4day work week as a teacher✨ #foryou #fyp #fypシ #foryoupage #foryoupageofficiall #teachersoftiktokfyp #teachersoftiktok #teachertok #teachersbelike #teachertiktok #tik #tiktok #viralllllll #teachertoks #teaching #teacher #tok #viralvideo #teacherlife #viral #trendy #teacher #teaching #worklifebalance #worklife #publicschool #publiceducation #school #student

A Commissioner of Education from Missouri calls truncated schedules a "band-aid solution with diminishing returns." Having an extra planning day won't stop teachers from getting scapegoated by politicians or held to impossible curriculum standards, it won't keep them from having to buy their own supplies or deal with ever-worsening student behavior.

Some teachers and other experts have suggested having a modified five-day school week, where one of the days gets set aside as a teacher planning day while students are still on-site participating in clubs, music, art—you know, all the stuff that's been getting cut in recent years. Something like that could work in some places.

In any case, the debate over a shortened school week is not going away any time soon. More districts across the country are doing their research in preparation for potentially making the switch.

Many parents don't theoretically mind the idea of their busy kids having an extra day off to unwind, pursue hobbies, see friends, catch up on projects, or spend time as a family. They're also usually in favor of anything that takes pressure off of overworked teachers. But until we adopt a four-day work week as the standard, the four-day school week is always going to feel a little out of place.

This article originally appeared in February. It has been updated.

Learning

15 English words that instantly change from nouns to verbs with a simple shift in our voice

English isn't a tonal language, but in this case, it kind of feels like one.

present, presentation, linguistics, words, nouns, verbs

The different stresses on "present" and "present" determine whether it's a noun or a verb.

When native English speakers try to learn tonal languages like Chinese, Thai, or Navajo, it can take a while to get the hang of it. The idea that the same syllables spoken in a different tone can change the meaning of a word is a foreign concept in English, where we shift our tone and pitch in all kinds of ways without any change in actual word definitions.

But that doesn't mean tone or pitch plays no role in English word meanings. Changing our tone and pitch to stress different syllables does change the meaning of a surprising number of words. Interestingly, there's a whole bunch of two-syllable words that follow a rule of sorts, where stressing the first syllable makes the word a noun and stressing the second makes it a verb.


For example, the word "conduct." Stress the first syllable, using a higher tone or pitch at the start, and you get CON-duct, a noun meaning "behavior." Emphasize the second syllable instead, and it becomes con-DUCT, a verb meaning "to carry out" or "to lead."

And there are so many more:

  • PERmit vs. perMIT
  • PREsent vs. preSENT
  • INsult vs. inSULT
  • OBject vs. obJECT
  • REject vs. reJECT
  • SUSpect vs. susPECT
  • CONflict vs. conFLICT
  • CONvict vs. conVICT
  • CONvert vs. conVERT
  • IMport vs. imPORT
  • RECord vs. reCORD
  • PROtest vs. proTEST
  • PROduce vs. proDUCE
  • ADDress vs. addRESS

What kind of rule is this? Why do all of these words change from a noun to a verb simply by changing which syllable we stress?

- YouTube youtu.be

Interestingly, these words function as both nouns and verbs, but there's a bigger picture when it comes to syllable stress and its relationship to word meaning. As Coffee Break Languages shares:

"Research into English word stress has shown that around 90% of two-syllable nouns are stressed on the first syllable. So when we see a two-syllable noun, we can be quite confident the word will be stressed on the first syllable."

We see that pattern in words like APple, LIon, ORange, PERson, TEAcher, and WINdow.

"Research also shows that around 70% of two-syllable verbs are stressed on the second syllable," they add. "We need to be more careful with verbs, but still most of them are stressed on the second syllable so we can make an educated guess here if necessary. For example, the words agREE, colLECT, deFEND, enJOY imPROVE, and perFORM follow that pattern."

These are the kinds of patterns most native English speakers aren't specifically taught, but people learning English as a second language have to learn. And because English doesn't use stress punctuation like accent marks, vocal stress has to be figured out entirely from context.

Again, English isn't a tonal language, but is this really an example of the way tonal languages function?

- YouTube www.youtube.com

Not exactly. Tone, pitch, and stress are distinct linguistic elements, and they overlap in ways that aren't always easy to explain. You can get into the weeds pretty quickly when diving into the role each element plays in different languages. (If you really want to dig in, there's an excellent description of how different categories of languages utilize tone, pitch, and stress on Linguistic Stack Exchange. It's pretty interesting.)

It's not exactly a secret that English has a lot of odd rules, exceptions to rules, and one-off cases that many of us don't even know are rules. Every language has its inconsistencies, but English is famous for them. All the more reason to always be gracious with those who are learning.

couple fight, argument, upset woman, woman in sweatshirt, marriage

A woman can't stand what she's hearing.

Some folks in this world just have to be right. All the time. Even when you present them with every fact imaginable that proves they are wrong, they will resort to any rhetorical tactic they can to make it seem as though they are right. If that doesn't work, they turn to personal attacks.

People like this can be infuriating to deal with because talking to them is like screaming at a wall. Fortunately, communication expert Jefferson Fisher recently shared a two-step method on TikTok for dealing with these impossible people.


Fisher, who has become massively popular online, offers tips "to help people argue less and talk more."

@art_for_feeling

How to handle someone who is always right. 3 steps from @ Jefferson Fisher #power #insporation

Here is Fisher's two-step process for dealing with people who will never admit they are wrong:

Step 1. Diffuse the situation

"Know that the harder we work to prove that they're wrong, the more convinced they are that they're right," he says. "So what you're gonna do is diffuse that by just saying something simple as well, 'maybe you're right,' or 'maybe so.' That diffuses the whole situation."

Step 2. Open the conversation up

Fisher says you can encourage the other person to explore your ideas by saying: "'It's helpful for me to know that you're at least considering my thoughts, even if you don't agree with me.' Now you've made a safe space to have a discussion that's not threatening their identity. That's how you talk to somebody who thinks they're always right. So try that."

coffee, women having coffee, serious talk, women on couch, agreement Two woman having a heart-to-heart conversation. via Canva/Photos

Why identity matters

In his video, Fisher notes that people who won't admit when they are wrong have developed an identity based on always being correct. That's why, when they're confronted with the possibility that they may be incorrect, they will do anything to avoid admitting it.

Research shows that when people feel their identity is being attacked, they perceive it as an affront to their authenticity and value as human beings. This can lead to a physical reaction known as the amygdala hijack, where people feel as if they are being physically threatened. That's a big reason some people get enraged when discussing politics or religion. If their views on these issues are closely tied to their identity and those views are challenged, it can invalidate their entire sense of self.

angry, arms folded, angy man, won't listen, sneer A man who has dug in his heels. via Canva/Photos

The 'backfire effect'

Fisher explains that the harder we try to prove someone wrong, the more convinced they become they're right, due to a psychological phenomenon known as the "backfire effect." When people are shown facts that clearly contradict their views, they often cling to those beliefs even more strongly. That's because those beliefs are tied to emotion, not facts. When their views are challenged, it triggers defensiveness, and the brain works to protect their self-image rather than reconsider the belief.

Getting through to stubborn people who always think they're right isn't easy, but Fisher's advice can help break through the wall they erect when their beliefs are challenged. It's good for you and the other person. When you're never wrong, you never learn from your mistakes, and that can quickly lead to problems far worse than admitting you were wrong.

Music

The magical 1982 Genesis reunion with Peter Gabriel was actually to save him from crushing debt

Gabriel found himself in an alarming situation, receiving “horrible phone calls and death threats” from his creditors.

Phil Collins, Peter Gabriel, genesis, reunion concert, genesis reunion, musicians, live performances

Genesis reunited with Gabriel in 1982 to help save their former singer from his debt.

On March 26, 2022, as the final seconds ticked away from Genesis’ farewell tour, the crowd at London’s O2 Arena was clearly emotional. The prog-pop band’s most famous lineup—front man Phil Collins, guitarist/bassist Mike Rutherford, and keyboardist Tony Banks—had finally reunited after a 13-year hiatus (and a temporary pandemic delay), and no one wanted this improbable run to end. But there may have been another reason for the sadness: a glaring absence onstage.

Peter Gabriel had co-founded the band in 1967, helping catapult them to rock glory with his golden rasp and surreal stage antics, before leaving in 1975 to launch a solo career. Collins, previously the drummer, got the promotion to lead singer, leading the group through the commercial heights of “Mama” and “Invisible Touch.” Hardcore prog fans pined to hear Gabriel sing Genesis again, but outside of a few powerful one-offs—a tease of their epic “Dancing With the Moonlit Knight” during a 2016 solo tour, a 1999 re-recording of their starry-eyed ballad “The Carpet Crawlers”—that door remained shut.


- YouTube www.youtube.com

Now here he was at the O2, seated among the commoners, with an opportunity to help bring the Genesis story full-circle. Instead, he took the unselfish (if, let’s face it, slightly unsatisfying) route: avoiding the spotlight and letting his former bandmates enjoy the curtain call they’d rightly earned. (“Me going was a rite of passage, really,” the singer told Mojo in 2023. “I’d been part of the creation of Genesis, so I wanted to be there at the end.”)

Here’s the thing, though: A lot of casual fans forget that Gabriel had already reunited with Genesis for an entire show—it just happened 20 years earlier. Oh, and it occurred not because of rosy nostalgia but due to mounting debt and death threats.

The reunion stemmed from the financial disaster of the first WOMAD

Gabriel staged the inaugural WOMAD (World of Music, Arts, and Dance) in July 1982, with the noble vision of sparking genuine cultural fusion. The three-day event featured British post-punk (Echo and the Bunnymen, Pigbag) and art-rock (Peter Hammill, Robert Fripp), traditional Irish folk (The Chieftains), Indian sitar players (Imrat Khan), Afro-Caribbean dance companies (Ekomé)—a legit anything-goes atmosphere that remains novel at music festivals decades later, let alone in the early days of MTV. "I [wanted] to celebrate all these fantastic musicians, art, dance, film from around the world that weren't getting exposure,” Gabriel told filmmaker John Edginton in a raw-footage clip filmed for his 2014 documentary, Genesis: Together and Apart. He had big dreams for WOMAD, and, as he noted in the 2007 book Genesis: Chapter and Verse, the first fest was “magnificent.”

- YouTube www.youtube.com

"We put it on during school time, so there were a lot of schools working on projects about world music; it was very exciting, fresh, passionate,” he said. “But the people just didn’t come. There was a rail strike that weekend, and even though we thought we had enough names to pull in an audience, we were hopelessly under each day, and suddenly realized the financial consequences.”

Gabriel found himself in an alarming situation, receiving “horrible phone calls and death threats” from his creditors. “It was a very oppressive nightmare,” he said. Luckily, his old band stepped in—not that anyone involved would have chosen the reunion without this dire prompt.

By 1982, Gabriel had been enjoying a successful solo career, crafting artful pop songs and studio experiments while tinkering with new recording technology (the Fairlight CMI sampling synthesizer, for one). He had little interest in looking backward—outside of a couple early solo tours where he was forced to play a Genesis song or two due to a lack of material, he’d more or less distanced himself from his old band. (His debut single, “Solsbury Hill,” is about his desire to leave Genesis—and the music business entirely. “I felt like I was just in the machinery,” he told Rolling Stone, citing a lyric. “We knew what we were going to be doing in 18 months or two years ahead. I just did not enjoy that.”) The band, meanwhile, had soldiered on just fine without their original front man, growing into a stadium act with Collins behind the mic.

- YouTube www.youtube.com

"It made sense to us"

When manager Tony Smith reached out to Genesis, seeing if they could help Gabriel escape his dark spiral with a one-off benefit reunion, everyone felt it was the right thing to do. “Whether or not he felt he needed our help to get himself out of trouble, it made sense to us,” Collins wrote in Chapter and Verse, “and it certainly was not a condescending gesture.” Banks added that, beyond the kind act of helping their friend, it made sense as an act of fan service: “People had been asking us to organize some sort of get-together for years and years, and this seemed a very good reason to do it, at the same time as helping Peter pay off this particular debt. We did need a reason because it wasn’t something we were itching to do."

It’s not like they hated each other: Collins had even played on Gabriel’s self-titled 1980 solo album, helping create the distinctive “gated” drum sound that became ubiquitous throughout the decade. But it was a somewhat awkward fit musically, given how far their respective sounds had diverged. "Having tried for seven years to get away from the image of being ex-Genesis, there's obviously a certain amount of stepping back," Gabriel reportedly told NME ahead of the show. "I don't think they would choose at this point to work with me … [but] I’m very grateful and I'm intending to enjoy myself."

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The problem was how to solve their logistical puzzle—Genesis was only still playing a few of their Gabriel-era songs, and their old front man wasn’t up to speed on any of them. They managed to arrange two or three rehearsals at London’s Hammersmith Odeon, where Genesis played a triple-header on September 28th, 29th, and 30th. The quirky set drew from Gabriel’s time in the lineup, sprinkling in one solo cut (“Solsbury Hill,” ironically) and a single '80s-era track (“Turn It on Again,” with Gabriel on second drums). Understandably, the performances were rather loose—not up to anyone’s respective standards—and the massive downpour of rain probably didn’t improve anyone’s mood.

But in the widely shared bootlegs of that show, fans were just happy to see everyone on stage again. They even saw a brief reunion of the full ‘70s quintet lineup: Former guitarist Steve Hackett, who learned about the event while on vacation in Brazil, flew back to the U.K. to play on “I Know What I Like (In Your Wardrobe)” and “The Knife.” "As they’d already rehearsed up their stuff, I was only able to join the encores,” he wrote in his 2020 book, A Genesis in My Bed, “but I was thrilled to be involved with the team once more."

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“It felt like a bit of a dream”

It’s easy to look back on the gig with a what-if feeling. Could they have somehow figured out more rehearsal time? (Probably not.) Should they have professionally recorded the event, no matter how sloppy they expected it to be? (Definitely.) “I regret it now, but I was keen not to record the show,” Rutherford wrote in his 2015 memoir, The Living Years. “I thought it would be a bit rough and ready and that it was better to be there and in the moment.”

Ultimately, what matters is that with Six of the Best, Genesis accomplished their primary goal: rescuing their old friend from a terrifying plight.

“It felt like a bit of a dream,” Banks wrote in Chapter and Verse. “I was very glad when it was over, because I hadn’t particularly enjoyed playing that stuff at the time. I always tended to be into what we were doing either at the time or whatever the next thing was. I was pretty glad to have left some of those old songs behind. But the audience reaction was very good, and I believe that show did go some way to sorting out Peter’s financial problem; now WOMAD is a monster thing.”

Indeed. The festival re-emerged stronger in the mid-’80s and has continued annually—without death threats—ever since.

Gabriel might have been watching the final Genesis show, but he was on stage in spirit. Collins gave him a shout-out during the set, and the band wrapped this historic occasion with their swirling ballad “The Carpet Crawlers,” a track Gabriel helped craft for his Genesis swan song, 1974’s The Lamb Lies Down on Broadway.

Few major rock bands have replaced one iconic singer with another. Even fewer have done it by promoting from within. And while Genesis achieved such longevity because of their songwriting—the imagination, the color, the dynamics—perhaps that familial spirit had something to do with it. They weren’t always on the same page, musically or otherwise—but as Six of the Best proved, they came through for each other when it mattered most.

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ideas, homelessness, prodigy, social work, solutions
Photo credit: @ribalzebian on Instagram

Ribal Zebian is going to test a house he designed by living in it for a year.

Ribal Zebian, a student from the city of London in Ontario, Canada, already made headlines last year when he built an electric car out of wood and earned a $120,000 scholarship from it. Now, he's in the news again for something a little different. Concerned with homelessness in his hometown, Zebian got to work creating a different kind of affordable housing made from fiberglass material. In fact, he’s so confident in his idea that the 18-year-old plans on living in it for a year to test it out himself.

Currently an engineering student at Western University, Zebian was concerned by both the rising population of the unhoused in his community and the rising cost of housing overall. With that in mind, he conjured up a blueprint for a modular home that would help address both problems.


Zebian’s version of a modular home would be made of fiberglass panels and thermoplastic polyethylene terephthalate (PET) foam. He chose those materials because he believes they can make a sturdy dwelling in a short amount of time—specifically in just a single day.

“With fiberglass you can make extravagant molds, and you can replicate those,” Zebian told CTV News. “It can be duplicated. And for our roofing system, we’re not using the traditional truss method. We’re using actually an insulated core PET foam that supports the structure and structural integrity of the roof.”

Zebian also believes these homes don’t have to be purely utilitarian—they can also offer attractive design and customizable features to make them personal and appealing.

“Essentially, what I’m trying to do is bring a home to the public that could be built in one day, is affordable, and still carries some architecturally striking features,” he said to the London Free Press. “We don’t want to be bringing a house to Canadians that is just boxy and that not much thought was put into it.”

Beginning in May 2026, Zebian is putting his modular home prototype to the test by living inside of a unit for a full year with the hope of working out any and all kinks before approaching manufacturers.

“We want to see if we can make it through all four seasons- summer, winter, spring, and fall,” said Zebian. “But that’s not the only thing. When you live in something that long and use it, you can notice every single mistake and error, and you can optimize for the best experience.”

While Zebian knows that his modular homes aren't a long-term solution to either the homeless or housing crisis, he believes they could provide an inexpensive option to help people get the shelter they need until certain policies are reformed so the unhoused can find affordable permanent dwellings.

@hard.knock.gospel

What to buy for the homeless at the grocery store. 🛒 Most people get it wrong. After being there myself, these are the survival items that actually matter 💯 The 2nd to last one is about more than survival—it’s about DIGNITY. We are all one circumstance away from the same shoes 🙏 SAVE this for your next grocery run. 📌 IG@hardknockgospel Substack@ Outsiders_Anonymous #homelessness #helpingothers #kindness #payitforward #learnontiktok

Zebian’s proposal and experiment definitely inspires others to try to help, too. If you wish to lend a hand to the unhoused community in your area in the United States, but don’t know where to look, you can find a homeless shelter or charity near you through here. Whether it’s through volunteering or through a donation, you can help make a difference.