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Surprise, it's anxiety. Here are 5 things that can help rein in anxiety throughout the day.

Anxiety pops up at the most inopportune times.

anxiety; anxiety help
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Five things that can help rein in anxiety.

Having anxiety is fun and by fun I mean extremely inconvenient and overwhelming. If you don't experience anxiety then the idea of something invisible seemingly coming out of nowhere to activate your fight or flight response may seem strange. But it's the reality for more than 40 million people, and while no two people's anxiety looks exactly the same, there are some things that can help sufferers get through the day when anxiety shows up.

Anxiety can happen at any time and in any place, like at home watching TV or when trying to fall asleep. But most of the time it rears its head when people are away from the comfort of home. If you suffer from anxiety you'll be familiar with the feeling of having to repeat to yourself "be cool," when you are, in fact, not cool at all. Anxiety is always playing side-splitting jokes on sufferers when they least expect it—heavy on the sarcasm in that sentence. So what are you supposed if you suffer from anxiety and it just won't go away and let you live in peace? Lucky for you, I've created a list of what works for me, as a fellow sufferer, and that hopefully will help you too.

Stress balls.

Chameleon stress ball from Amazon

1. Something to squeeze or pop helps nervous energy.

Sometimes anxiety may feel like pent-up energy, so having something physical to do to relieve that energy can be really helpful. I've found that stress balls can really help get that "I'm about to go screaming down the hallway to cry in the bathroom" feeling to calm the heck down a bit. It may not take the anxiety away completely, but it will give you something to do with that energy and it's something you can do under your desk or in a meeting.

Calming spray.

Calm Aromatherapy Mist from Amazon

2. Mmmm, something that smells good can help.

Smell is a powerful tool when it comes to a lot of things but there's something about it that can really help calm your anxiety, especially when coupled with other tools. The smell you pick can literally be anything that makes you feel safe or calm. Your laundry detergent, perfume or lemons. Whatever it is, put it on a piece of fabric and shove that bad boy in a Ziploc bag for when you need to open it up for a whiff of "calm the heck down." If you're not sure where to start for smells, you can try lavender and chamomile spray.

Adult coloring book from Amazon

3. A coloring book works wonders.

Coloring books cover multiple sensory areas at once. You get to feel the pages, smell the crayons or colored pencils, and you get to see the colors. It's the sensory jackpot for anxiety and you can do this activity at work in your office or at home. I prefer the kid coloring books that have the giant pages so I can pretend I'm 9 years old. I lay on the floor and don't care about the lines. I highly recommend entertaining your inner child.

"Let That Sh*t Go Journal" from Amazon

4. Grab a journal and get it out.

Well, well, well, if it isn't the thing that therapists keep bringing up in sessions about taking care of yourself. You know they wouldn't keep harping on it if it didn't actually work for a lot of people. This journal is just a fun sweary journal with prompts for people who may not be good at writing what's on their mind. Journaling may be really helpful, but it shouldn't be something that stresses you out. If you find yourself freaking out over getting the journal done, then throw it in the trash because it's not serving the purpose it's supposed to.

Collage of items for sensory box.

Collage images from Canva

5. Keep a sensory box at work and home.

I like to call this my "take 15 box." Sometimes we need a little break to get it together and a sensory box is something you can stash at the office or at home. Basically what you put in a sensory box are things that will appease all five senses, which some therapists use to bring you back to the moment. Instead of looking around for the items, they're all in one spot. In the box you'll want to have some sort of candy for taste, cloth sprayed with whatever fragrance you prefer in an airtight bag, something visual like bubbles, a stress ball or pop it, and I'd say a CD, but no one uses those anymore so have a relaxing playlist ready and extra set of headphones in case you misplace yours.

Whatever your anxiety looks like, hopefully some of the things on this list work for you. Anxiety can be stressful and those of us who suffer from it need all the tips we can get for overcoming those moments.

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Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

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Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

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'90s kid shares the 10 lies that everyone's parent told them

"Don't swallow that gum. If you do, it'll take 7 years to come out."

via 90sKidforLife/TikTok (used with permission)

90sKidforLife shares 10 lies everyone's parents told in the era.


Children believe everything their parents tell them. So when parents lie to prevent their kids to stop them from doing something dumb, the mistruth can take on a life of its own. The lie can get passed on from generation to generation until it becomes a zombie lie that has a life of its own.

Justin, known as 90sKidforLife on TikTok and Instagram, put together a list of 10 lies that parents told their kids in the ‘90s, and the Gen X kids in the comments thought it was spot on.

“Why was I told EVERY ONE of these?” Brittany, the most popular commenter, wrote. “I heard all of these plus the classic ‘If you keep making that face, it will get stuck like that,’” Amanda added. After just four days of being posted, it has already been seen 250,000 times.

Parents were always lying #90s #90skids #parenting

@90skid4lyfe

Parents were always lying #90s #90skids #parenting

Here are Justin’s 10 lies '90s parents told their kids:

1. "You can't drink coffee. It'll stunt your growth."

2. "If you pee in the pool, it's gonna turn blue."

3. "Chocolate milk comes from brown cows."

4. "If you eat those watermelon seeds, you'll grow a watermelon in your stomach."

5. "Don't swallow that gum. If you do, it'll take 7 years to come out."

6. "I told you we can't drive with the interior light on. ... It's illegal."

7. "Sitting that close to the TV is going to ruin your vision."

8. "If you keep cracking your knuckles, you're gonna get arthritis."

8. "You just ate, you gotta wait 30 minutes before you can swim."

10. "If you get a tattoo, you won't find a job."

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X-rayed couples prove that love truly is blind

Love is blind, and it only takes a few creepy skeletons to prove it.

Photo from Ad Council/YouTube.

An audience watches an X-ray screen showing skeletons in love.

In this video from the Ad Council, they brilliantly use an X-ray screen to show couples as skeletons in love, but it's when they reveal the true identities of the people that they really pull at the old heartstrings.

Apparently love really is blind, and it only takes a few creepy bone people to prove it.

Watch the video below:

This article originally appeared on 03.04.15

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Boomer dad plays song to comfort his daughter going through divorce and it's simply perfect

Sometimes you don't need words.

@jac.rsoe8/TikTok

Some dads just get it.


There’s no shortage of stories out there showing how emotionally distant or out of touch some baby boomers can be. Younger generations are so fed up with it that they have their own catchphrase of frustration, for crying out loud.

The disconnect becomes especially visible in parenting styles. Boomers, who grew up with starkly different views on empathy, trauma and seeking help, have a reputation for being less than ideal support systems for their children when it comes to emotional issues.

But even if they often have a different way of showing it, boomer parents do have love for their children, and many try their best to be a source of comfort in some way when their kid suffers.

Occupational therapist Jacqueline (@jac.rose8) recently shared a lovely example of this by posting a video of her boomer dad helping her through a divorce in the best way he knew how.

Turns out, it was the perfect thing.

“My husband just said he’s divorcing me and my dad came over and I was non-functional in bed,” Jacqueline wrote her video, adding that “...boomer dad didn’t know what to do, so he played his favorite song, the Dua Lipa ‘Rocket Man’ remix 😂”

In the clip, Jacqueline’s dad never really looks at her, but shifts the focus by describing what he imagines while listening to the song and performing the sweetest dad dance ever.

Watch:

@jac.rose8 #divorcetok #divorcesucks #divorcesupport #divorcesupportforwomen #divorcesupportsquad #supportivedad #disabilitytiktok ♬ original sound - Jacqueline

The heartwarming moment served as a great reminder that words aren’t always necessary.

‘“I am CRYING. This is so precious, he is trying his hardest to be there for you in any capacity. How pure ❤️,” one person wrote.

Another added, “This would instantly make me feel better.”

Even Jacqueline shared in the comments that her dad “didn’t know what to say but he was there and helped me in such a sweet way. He’s the best 🥰”

Proving that he has multiple love languages, Jacqueline later shared that her dad also went out to Home Depot to replace her lightbulbs. Not only that, but her mom also made Jacqueline’s favorite dinner. Maybe boomers are okay after all.

Really, it goes to show that great parents can be found in every generation. Part of what makes them great is knowing that they don't need to be perfect in order to show up when things are hard. Being there and sharing their love is enough.


This article originally appeared on 6.12.23

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How 5 diabolical parents called their kids' bluff in hilarious ways

The next generation is in great, if diabolical, hands.

Photo by Phuong Tran on Unsplash



Recently, blogger Jen Hatmaker had a funny conversation with a friend about parenting:

"My girlfriend told me the greatest story. Apparently her 11-year-old also wanted to be a grown up this week and, in fact, not only did he treat his siblings like despised underlings, but when asked what he wanted, he said: 'I want the authority to be in charge of them and tell them what to do, because they deserve it!'


Well. My girlfriend and her husband are NOT AT ALL MESSING AROUND with parenting. Calmly, evenly, they granted his request to be a grown-up for a week by pulling him out of camp (the underlings still got to go, because they are 'such children') and sending him to work ALL DAY EVERY DAY with his dad. He has to get up early and shower and make breakfast for everyone. He has to kiss the underlings before he goes to work and tell them to have a great day and that he loves them. He has to work on a typing project during his office hours. He only gets to eat what his dad eats, because eating like a grown-up is not nearly as fun as eating like a kid.


Want to be an adult? Fine."

Photo via iStock.

Hatmaker's post went viral, with thousands of parents chiming in with their own stories of tough love, both giving and receiving.

The responses were hilarious, poignant, and a sign that the next generation is being parented by extremely capable, if not a little bit diabolical, hands.

Here are five of my favorite stories from the comments about parenting-gone-absolutely-right:

1. Jill Duff's mom used an embarrassing outfit to teach her sister an important lesson:

"My sister was snotty to my Mom. She called her and pretty much demanded, 'Bring my band uniform to the high school!' She's the one who forgot her uniform in the first place. Then she told my Mom 'Do not come in the school, that would be so EMBARRASSING. Just wait for me by my car.'

So my Mom did just that. She stood by my sister's car, in the Texas heat, WEARING my sister's band uniform. All the kids walking out for the day saw it.

Parenting GOLD."

And Mom was like...

2. Jessica Klick got her sons new shoes ... but not the ones they wanted.

Image via iStock.

"Our 11 and 12 year olds at the time were complaining and whining and being ungrateful, saying how 'hard their life was.' For boys, the big thing is wearing those cool Steph Curry shoes and our boys LOVE their Currys!

So after hearing the last complaint my husband went to Walmart to buy white maypop leather shoes (the kind you see in geriatric centers) and high white socks. He brought those bad boys home, set them on the boys' dresser, and made them wear those things everywhere we went. Those devastated boys told us we were 'ruining their lives.'

I may or may not have laughed like a little girl when I dropped them off at school and watched them do the walk of shame."

3. Marisa Rodriguez Byers says she wished her mother was dead. And boy, did she regret it.

"I was a wretched, hormonal teenager. At the age of 13 I told my mom, 'I wish you were dead!' And at that moment, she 'died,' but to me only. (I had younger sisters).

She completely ignored me, didn't speak at me, didn't look at me, wouldn't cook for me, set my place at the table, wash my clothes, take me to school, NOTHING. After 8 days, I broke down in the middle of the night, went to her room, clutched her tightly while sobbing how sorry I was and how much I loved her and that I would NEVER say those words again. I'm 41 years old now, I have NEVER uttered those words or anything remotely like them after that incident."

After tough love, you gotta hug it out.

4. Jessica Hill gave her daughter a good scare — and, in turn, a new appreciation.

"I was grocery shopping with my three year old when she decided to start screaming for ice cream. There was no reasoning with her in this hulk-type rage. I swear she had super human strength as I struggled to get her out of the cart full of groceries.

I was completely unaware of the two police officers who were witnessing this wrestling match. She was still hitting, kicking, and screaming when I was stopped by the police officers in the parking lot. They thought I had abducted her. This happened long before we had smart phones full of our children's photos. They tried questioning her but she was still too busy throwing a fit, so I handed her over. I told them she could ride with them because I really needed a break and they could follow me home to see her birth certificate, baby book, etc. They started chuckling as one officer said, 'Spoken like a true mom!' I think they were more relieved than I was when she finally cried out, 'Mommy?'

The officer handed her back to me while the other went back inside the store to ensure there wasn't a distraught mother looking for her missing toddler. That evening my daughter told her dad she almost went to jail because she threw a fit, and I let her believe it. She didn't throw a fit in public again."

"Uhh, ma'am?"

Photo by Mark Wilson/Getty Images.

"I didn't mean to scare her, so after this experience, I wanted to ensure my daughter had a healthy respect and appreciation for first responders. Today, I'm happy to say she is highly aware and appreciative of the police, firemen, paramedics, and military personnel who serve to protect her."

5. Erica Goodnight taught her son an incredible lesson that he carries to this day.

Photo by Mike Mozart/Flickr

"My kid was whining over not having anything to play with. So, without a word, I went to the garage and got a black 50 gallon trash bag and started putting in all the toys that he obviously didn't even realize were in our home to play with.

I loaded them AND him into the car and we drove to our local homeless shelter and gave every. single. toy. in the bag away. To a child who TRULY had nothing. And you know what? He didn't even cry. His eyes were opened to the ones who have nothing. He actually enlarged his heart that day. And, we still do it. We still take toys to kids with nothing at least once a year."

Parent win. Life lesson score.

There's a fine line between teaching your kids a tough lesson in a funny way and engaging in "humiliation parenting."

Making children wear a sign that says, "I sneak boys in at 3 a.m. and disrespect my parents and grandparents" or otherwise berating them publicly is a good way to erode trust between the two of you and seriously damage your relationship.

But calling their bluff on a ridiculous demand? Or having a little fun with how you choose to correct their bad attitude? That's just plain survival.

And that's what parenting is really all about.

You can read the whole hilarious exchange over on Facebook.

In the meantime, what's your favorite tough-love story?


This article originally appeared on 07.13.16


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How 7 things that have nothing to do with rape perfectly illustrate the concept of consent.

Well this is all a very brilliant way to show what it's all about.

mage from Everyday Feminism, used with permission by creator Alli Kirkham.

There are many different scenarios where consent is necessary.



In 2013, Zerlina Maxwell ignited a firestorm of controversy when she strongly recommended we stop telling women how to not get raped.

Here are her words, from the transcript of her appearance on Sean Hannity's show:

"I don't think that we should be telling women anything. I think we should be telling men not to rape women and start the conversation there with prevention."

So essentially — instead of teaching women how to avoid rape, let's raise boys specifically not to rape.

There was a lot of ire raised from that idea. Maxwell was on the receiving end of a deluge of online harassment and scary threats because of her ideas, which is sadly common for outspoken women on the Internet.

People assumed it meant she was labeling all boys as potential rapists or that every man has a rape-monster he carries inside him unless we quell it from the beginning.

But the truth is most of the rapes women experience are perpetrated by people they know and trust. So fully educating boys during their formative years about what constitutes consent and why it's important to practice explicitly asking for consent could potentially eradicate a large swath of acquaintance rape. It's not a condemnation on their character or gender, but an extra set of tools to help young men approach sex without damaging themselves or anyone else.

news, campaigns, young men, cultural norms

Zerlina Maxwell is interviewed on "Hannity."

Image from “Hannity."

But what does teaching boys about consent really look like in action?

Well, there's the viral letter I wrote to my teen titled "Son, It's Okay If You Don't Get Laid Tonight" explaining his responsibility in the matter. I wanted to show by example that Maxwell's words weren't about shaming or blaming boys who'd done nothing wrong yet, but about giving them a road map to navigate their sexual encounters ahead.

There are also rape prevention campaigns on many college campuses, aiming to reach young men right at the heart of where acquaintance rape is so prevalent. Many men are welcoming these efforts.

And then there are creative endeavors to find the right metaphors and combination of words to get people to shake off their acceptance of cultural norms and see rape culture clearly.


This is brilliant:

consent, rape prevention, community, consent culture

A comic about different types of consent.

Image from Everyday Feminism, used with permission by creator Alli Kirkham.

There you have it. Seven comparisons that anyone can use to show how simple and logical the idea of consent really is. Consent culture is on its way because more and more people are sharing these ideas and getting people to think critically. How can we not share an idea whose time has come?

This article originally appeared on 06.27.15

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