Ryan Reynolds revealed how intense his anxiety can be. Here's how he manages it.

Ryan Reynolds is a funny guy.

Really, though. His jokes alone are a good reason to join Twitter.

But behind the laughs, the "Deadpool" star lives with a more sobering reality: the daunting effects of anxiety.

Reynolds has opened up about living with anxiety before. But in a new interview with The New York Times, the actor shed even more light on what he's experienced living with the mental health condition and how he copes with its at times devastating hold.

Photo by Dimitrios Kambouris/Getty Images.


"I have anxiety," Reynolds explained to The Times. "I've always had anxiety."

"Both in the lighthearted, 'I'm anxious about this,' kind of thing,'" he continued, "and I've been to the depths of the darker end of the spectrum, which is not fun.”

Reynolds isn't alone at the darker end of that spectrum. About 18.1% of adults in the U.S. — 40 million people — live with an anxiety disorder, according to the Anxiety and Depression Association of America. The organization reports it's the most common form of mental illness in the country.

Though occasional bouts of anxiety are a normal part of being human, the Mayo Clinic notes that "people with anxiety disorders frequently have intense, excessive, and persistent worry and fear about everyday situations."

Reynolds believes his anxiety stems, at least in part, from his childhood in Vancouver, Canada. "Our father was tough," he told Variety in 2016:

"He wasn't easy on anyone. And he wasn't easy on himself. I think the anxiety might have started there, trying 
to find ways to control others by trying to control myself. At the time, I never recognized that. I was just a twitchy kid."

Photo by Matt Winkelmeyer/Getty Images.

As an adult, he said his anxiety has manifested in many ways. He used to wake up in the dead of night, gripped with irrational panic over his future. When he starred on the ABC sitcom "Two Guys, a Girl and a Pizza Place" two decades ago, he'd often warm-up the live studio audience — not to selflessly loosen up fans, but to re-focus "the energy of just wanting to throw up," he told The New York Times.

The actor can remember self-medicating in his early 20s as an attempt to avoid the symptoms associated with anxiety, saying, "I was partying and just trying to make myself vanish in some way."

Reynolds plans on doing many of his upcoming "Deadpool 2" promo interviews in character — not to get laughs, he explained, but to temper his anxiety.

Even after decades in the spotlight, the actor's anxiety elicits a unique kind of dread before interviews and talk show appearances. Emulating Deadpool's sardonic stage presence helps him feel a bit more comfortable.

“When the curtain opens, I turn on this knucklehead, and he kind of takes over and goes away again once I walk off set,” he told the Times. "That's that great self-defense mechanism. I figure if you're going to jump off a cliff, you might as well fly."

Reynolds also uses a meditation app, Headspace, to stay calm and — after years of living with anxiety — confidently reminds himself ahead of appearances that the awful feelings will soon pass.

If you're in Reynolds' boat, there's no need to feel helpless. Everyone's anxiety is different, so there's not a one-size-fits-all approach to treatment, but the Mayo Clinic has some advice for those living with its effects: Take part in activities you enjoy, avoid drugs or alcohol (which can worsen symptoms), and consider reaching out for help from a medical professional.

To learn more about anxiety, visit the Mayo Clinic's website.

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Amazon

Shopping sustainably is increasingly important given the severity of the climate crisis, but sometimes it's hard to know where to turn. Thankfully, Amazon is making it a little easier to browse thousands of products that have one or more of 19 sustainability certifications that help preserve the natural world.

The online retailer recently announced Climate Pledge Friendly, a program to make it easier for customers to discover and shop for more sustainable products. To determine the sustainability of a product, the program partnered with third-party certifications, including governmental agencies, nonprofits, and independent labs.

With a selection of items spanning grocery, household, fashion, beauty, and personal electronics, you'll be able to shop more sustainably not just for the holiday season, but throughout the year for your essentials, as well.

You can browse all of the Climate Pledge Friendly products here, labeled with an icon and which certification(s) they meet. To get you on your way to shopping more sustainably, we've rounded up eight of our favorite Climate Pledge Friendly-products that will make great gifts all year long.

Amazon

Jack Wolfskin Women's North York Coat

Give the gift of warmth and style with this coat, available in a variety of colors. Sustainability is built into all Jack Wolfskin products and each item comes with a code that lets you trace back to its origins and understand how it was made.

Bluesign: Bluesign products are responsibly manufactured by using safer chemicals and fewer resources, including less energy, in production.


Amazon

Amazon All-new Echo Dot (4th Gen)

For the tech-obsessed. This Alexa smart speaker, which comes in a sleek, compact design, lets you voice control your entertainment and your smart home as well as connect with others.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.


Amazon

Burt's Bees Family Jammies Matching Holiday Organic Cotton Pajamas

Get into the holiday spirit with these fun matching PJs for the whole family. Perfect for pictures that even Fido can get in on.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

Naturistick 5-Pack Lip Balm Gift Set

With 100% natural ingredients that are gentle on ultra-sensitive lips, this gift is a great gift for the whole family.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.


Amazon

Arus Women's GOTS Certified Organic Cotton Hooded Full Length Turkish Bathrobe

For those who love to lounge around, this full-length organic cotton bathrobe is the way to go. Available in five different colors, it has comfortable cuffed sleeves, a hood, pockets, and adjustable belt.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

L'Occitane Extra-Gentle Vegetable Based Soap

This luxe soap, made with moisturizing shea butter and scented with verbena, is perfect for the self-care obsessed.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.

Amazon

Goodthreads Men's Sweater-Knit Fleece Long-Sleeve Bomber

For the fashionable men in your life, this fashion-forward knit bomber is an excellent choice. The sweater material keeps it cozy and warm, while the bomber jacket-cut, zip front, and rib-trim neck make it look elevated.

Recycled Claim Standard 100: Products with this certification use materials made from at least 95% recycled content.

Amazon

All-new Fire TV Stick with Alexa Voice Remote

Make it even easier to access your favorite movies and shows this holiday season. The new Fire TV Stick lets you use your voice to search across apps. Plus it controls the power and volume on your TV, so you'll never need to leave the couch! Except for snacks.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.

Among many notable moments in Joe Biden's presidential inauguration, Amanda Gorman's recitation of her original poem "The Hill We Climb" stood out as a punctuation mark on the day.

It's perhaps fitting that Gorman herself stands out in several ways. The 22-year-old former National Youth Poet Laureate is the youngest poet to compose and deliver an inaugural poem. Like Joe Biden, she struggled with a speech impediment as a child, which makes reciting her poetry in an event broadcast around the globe all the more impressive. But what's most striking in this moment is what she represents—the bright and hopeful future of America.

For four years, we've had an administration focused on reversing progress and taking the country backwards to a mythical era in which the country was better. The slogan "Make America Great Again" has always implied a yearning to return to some kind of ideal past—one which, in reality, didn't exist (unless you're actually into white supremacy). The U.S. was built on high ideals but has always grappled with the advancement of some at the expense of others, with the legacy of racism and sexism ever-present in our politics, and with injustice being inseparable from our imbalance of political power.

Today, though, we marked a distinct shift in that balance of power. We swore in our first female vice president, in addition to our first non-white vice president. And in adding the voice of a young, Black, female poet to artfully contextualize the occasion, we see an emphasis in leaning into that shift. In Amanda Gorman, we see an America looking to the future as we honestly assess our past.

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If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.