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Anxiety affects everyone differently. These comics offer some great coping tips.

Comic artist Sara Zimmerman drew her daily struggles with a little 'shoulder monster' called anxiety.

Anxiety is pretty common in adults.

It's so common, in fact, that it affects about 18% of us40 million adults ages 18 to 54 — in the U.S. every year.

Though anxiety looks different on everyone, it is typically a normal reaction to stress.However, for some people, anxiety can become excessive, and it can have debilitating effects. Post-traumatic stress disorders and obsessive-compulsive disorders are just a few of the most common types of anxiety disorders that millions of Americans experience during their adult life.  


To explain what anxiety really feels like for some people, comic artist Sara Zimmerman, from Unearthed Comics, drew some of her daily struggles with the little "shoulder monster."

Here are a few:

1. Sleeping in is usually something to look forward to. But anxiety can make that a little more difficult.

Comics via Sara Zimmerman, Unearthed Comics. All images used with permission.

2. Having anxiety means sometimes having to relive parts of childhood we'd rather forget.  

3. There are some other side effects of anxiety that you probably don't want around.    

4. Staying motivated can be challenging because anxiety has a tendency to try to block hopes and dreams.  

5. The fear of being alone can be overwhelming.  

6. But sometimes, even the slightest distraction can deflect the worst of anxiety.  

7. If the distraction is big enough, you may even find room to continue going after those hopes and dreams — sans anxiety and fear tag-alongs.

8. However, with the right tools, it's possible to find a way to live well with anxiety.

Anxiety can be really difficult to deal with — that's not up for debate.

But using strategies like finding an experienced therapist, eating healthy meals, getting adequate sleep, and exercising are all helpful in learning to live well despite those pesky anxiety bugs. You can do it!

All photos courtesy of Albertsons
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Health

A child’s mental health concerns shouldn’t be publicized no matter who their parents are

Even politicians' children deserve privacy during a mental health crisis.

A child's mental health concerns shouldn't be publicized.

Editor's Note: If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.


It's an unspoken rule that children of politicians should be off limits when it comes to public figure status. Kids deserve the ability to simply be kids without the media picking them apart. We saw this during Obama's presidency when people from both ends of the political spectrum come out to defend Malia and Sasha Obama's privacy and again when a reporter made a remark about Barron Trump.

This is even more important when we are talking about a child's mental health, so seeing detailed reports about Ted Cruz's 14-year-old child's private mental health crisis was offputting, to say it kindly. It feels icky for me to even put the senator's name in this article because it feels like adding to this child's exposure.

When a child is struggling with mental health concerns, the instinct should be to cocoon them in safety, not to highlight the details or speculate on the cause. Ever since the news broke about this child's mental health, social media has been abuzz, mostly attacking the parents and speculating if the child is a member of the LGBTQ community.

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Tenacious D performs at the Rock in Pott festival.

The medley that closes out the second side of the Beatles’ “Abbey Road” album is one of the most impressive displays of musicianship in the band’s storied career. It also provided the perfect send-off before the band’s official breakup months later, ending with the lyrics, “And in the end, the love you take is equal to the love you make.”

In 1969, “Abbey Road” was the last record the group made together, although “Let it Be,” recorded earlier that year, was released in 1970.

At first, the medley was just a clever way for the band to use a handful of half-finished tunes, but when it came together it was a rousing, grandiose affair.

Arranged by Paul McCartney and producer George Martin, the medley weaves together five songs written by McCartney, "You Never Give Me Your Money," "She Came in Through the Bathroom Window," "Golden Slumbers," "Carry That Weight” and "The End," and three by John Lennon, “Sun King," "Mean Mr. Mustard" and "Polythene Pam."

Fifteen seconds after the medley and the album’s conclusion, there is a surprise treat, McCartney’s 22-second “Her Majesty,” which wound up on the record as an accident.

Jack Black and Kyle Gass, collectively known as Tenacious D, recently reimagined two of the songs in the medley, "You Never Give Me Your Money" and "The End," for acoustic guitars for a performance on SiriusXM's Octane Channel. Like everything with Tenacious D, it showed off the duo’s impressive musical chops as well as their fantastic sense of humor.

The truncated version of the medley was also a wonderful tribute to the incredible work the Beatles did 53 years ago.

Warning: This video contains NSFW language.